{"id":2536,"date":"2020-05-14T16:01:35","date_gmt":"2020-05-14T13:01:35","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?page_id=2536"},"modified":"2026-04-08T11:09:49","modified_gmt":"2026-04-08T08:09:49","slug":"blog","status":"publish","type":"page","link":"https:\/\/terveelukeskus.ee\/en\/blog\/","title":{"rendered":"Health Tips \u2013 Blog"},"content":{"rendered":"
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\n\n\t\t\t\t\t\t\tPhysical health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

F\u00fc\u00fcsilised h\u00e4ired igap\u00e4evaelus \u2013 p\u00f5hjused, s\u00fcmptomid ja leevendamine<\/a><\/h2>

NB! K\u00e4esolev blogipostitus on informatiivse iseloomuga. Siin v\u00e4ljatoodud n\u00f5uanded on…<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tMental health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Aprill \u2013 stressiteadlikkuse kuu<\/a><\/h2>

Stressi v\u00f5ivad vallandada nii suured elumuutused kui ka igap\u00e4evased pisiasjad:…<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tMental health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Enimlevinud ps\u00fc\u00fchilised h\u00e4ired ja s\u00fcmptomid \u2013 paanikah\u00e4ire, bipolaarne h\u00e4ire jt<\/a><\/h2>

NB! K\u00e4esolev blogipostitus on informatiivse iseloomuga. Siin v\u00e4ljatoodud n\u00f5uanded on…<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tHealth<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Andestus ja hea uni<\/a><\/h2>

Hea uni ei ole lihtsalt bioloogiline vajadus. See on Jumala…<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tMental health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Andestus \u2013 tee vabaduse ja tervenemise poole<\/a><\/h2>

Kas on raskem andestust paluda v\u00f5i ise andestada? Meil k\u00f5igil…<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tMental health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Vastupidavus: rohkem kui elluj\u00e4\u00e4mine<\/a><\/h2>

Elu toob paratamatult kaasa hetki, mis panevad meid proovile. Rasked…<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tPhysical health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Terve keha saladus \u2013 f\u00fc\u00fcsiline tervis ja liikumine k\u00e4sik\u00e4es<\/a><\/h2>

Kui tervisest r\u00e4\u00e4gitakse, keskendutakse sageli vaid haiguste puudumisele. K\u00f5ik on…<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tMental health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

T\u00e4nulikkuse j\u00f5ud<\/a><\/h2>

T\u00e4nulikkus \u2013 elu positiivsete k\u00fclgede teadlik m\u00e4rkamine ja hindamine \u2013…<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tPhysical health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Verer\u00f5hk kui tervise vaikne indikaator<\/a><\/h2>

NB! K\u00e4esolev blogipostitus on informatiivse iseloomuga. Siin v\u00e4ljatoodud n\u00f5uanded on…<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tMental health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Tugevad suhted \u2013 tervise ja heaolu allikas<\/a><\/h2>

Kui m\u00f5tleme tervisele, meenub meile tavaliselt uni, toitumine ja liikumine.…<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tPhysical health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Viirused \u2013 k\u00f5ik, mida teada levinumatest haigustekitajatest<\/a><\/h2>

NB! K\u00e4esolev blogipostitus on informatiivse iseloomuga ega asenda meditsiinilist n\u00f5ustamist.…<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tPhysical health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Relieve tension in your shoulders \u2013 video with exercises<\/a><\/h2>

Physiotherapist Pille shows you how to relieve tension in your shoulders. This\u2026<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tMental health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Anxiety \u2013 what it is, why it occurs and how to deal with it<\/a><\/h2>

What is anxiety? Anxiety is a natural reaction to stress that can\u2026<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tMental health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Stress \u2013 the silent epidemic of modern society<\/a><\/h2>

Stress has become an integral part of fast-paced life, often considered\u2026<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tFaith<\/a>\n\t\t\t\t\t\t\tMental health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Positive thinking: the inner attitude that changes lives<\/a><\/h2>

What is your first thought when you are faced with difficulties or...<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tHealth<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

In-depth on folk medicine \u2013 natural remedies across cultures<\/a><\/h2>

Who among us hasn't had their grandmother offer them chamomile tea or... to soothe a sore stomach?<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tMental health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Brain health should be prioritized along with physical and mental health<\/a><\/h2>

Brain health is closely linked to overall well-being, but it often remains\u2026<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tDigital world<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

ChatGPT and the use of AI \u2013 a smart assistant or robot supremacy?<\/a><\/h2>

The ability to communicate with a computer program as if it were a person seemed impossible only 5 years ago\u2026<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tMental health<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Six tips for improving mental health<\/a><\/h2>

The ability to enjoy life The ability to enjoy life is a key to good mental health\u2026<\/p><\/div><\/div><\/div><\/div>

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\n\n\t\t\t\t\t\t\tFaith<\/a>\n\t\t\t\n\t\t<\/div>\n\n\t<\/div>

Faith and emotional healing<\/a><\/h2>

Studies on the role of faith in coping with stress, loss, or death have\u2026<\/p><\/div><\/div><\/div><\/div><\/div>

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