{"id":4335,"date":"2023-07-25T11:31:35","date_gmt":"2023-07-25T08:31:35","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4335"},"modified":"2024-04-26T11:35:02","modified_gmt":"2024-04-26T08:35:02","slug":"paleo-diet","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/en\/paleo-diet\/","title":{"rendered":"What do paleo diet advocates not tell you?"},"content":{"rendered":"

Paleo diet<\/a> is a modern interpretation of the diet that people ate during the Paleolithic, or Old Stone Age, about 2.5 million years ago. The Paleo diet is based on the principle that people should eat foods that were available before the development of agriculture. Therefore, Paleo recipes include foods that were obtained through hunting and gathering.\u00a0<\/strong><\/p>\n

TABLE OF CONTENTS
\n<\/span> Paleo diet and best-known recipes<\/a>
\n<\/span> What is recommended to eat when following a paleo diet?<\/a>
\n<\/span> What is recommended to be avoided when following the paleo diet?<\/a>
\n<\/span> Does the paleo diet help you lose weight?<\/a>
\n<\/span> Can the Paleo Diet Help Relieve Symptoms of Autoimmune Disease?<\/a>
\n<\/span> Disadvantages of the Paleo Diet<\/a>
\n<\/span> Alternatives to the Paleo Diet<\/a><\/div>\n
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Paleo diet and best-known recipes<\/span><\/h2>\n

\"paleoThe Paleo diet promotes healthy eating and reduces the consumption of processed foods, but it is important to ensure that all necessary nutrients are balanced and that it suits individual nutritional needs. The Paleo diet can be unduly restrictive and can create challenges in choosing different foods and organizing daily cooking.<\/span><\/p>\n

What is recommended to eat when following a paleo diet?<\/span><\/h3>\n