{"id":4587,"date":"2024-12-08T17:19:47","date_gmt":"2024-12-08T15:19:47","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4587"},"modified":"2024-12-08T18:05:29","modified_gmt":"2024-12-08T16:05:29","slug":"tips-to-help-you-drink-water","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/en\/tips-to-help-you-drink-water\/","title":{"rendered":"Facts and tips about water"},"content":{"rendered":"<p><strong>We all know we should drink more water, but sometimes it can be hard. Here are some tips to help increase your water intake to ensure good health.\u00a0<\/strong><\/p>\n<h2><strong>Create a routine for yourself<\/strong><\/h2>\n<p>Make it a habit to drink a glass of water as soon as you wake up and before each meal. You can also drink a small amount of water before going to bed.<br \/>\nSet an alarm: Most of us are so busy with work or family that we just forget to drink water. Try setting an alarm on your phone to remind you to drink water. This will also help you take small breaks and allow you to recharge.<\/p>\n<h2><strong>Fewer refills<\/strong><\/h2>\n<p>By using a large water bottle, you won&#039;t have to refill it as often, making drinking convenient and easy throughout the day.<br \/>\nEat your water: Did you know that food can also provide hydration? Many fruits and vegetables contain water, so by eating these foods you are providing your body with hydration.<\/p>\n<h2><strong>Replace the drink<\/strong><\/h2>\n<p>If you are a soft drink consumer, replace the soft drink with a cup of water. If you are not used to drinking water, try flavoring your water first. For example, add herbs, cucumber or lemon to the water. NB! This is not a good idea from a dental point of view! This way, your teeth are constantly being attacked by acid.<\/p>\n<h2><strong>Drinking more water has several benefits<\/strong><\/h2>\n<p>Water helps maintain normal body temperature, lubricate and cushion joints, protect the spinal cord and other sensitive tissues, and helps flush waste products from the body. Try these tips to help you stay hydrated.<\/p>\n<h2>Some interesting facts about water<\/h2>\n<p><strong>Did you know that<\/strong><br \/>\n\u2022 in adult humans, water makes up about 60% of body weight;<br \/>\n\u2022 men have higher water content than women and it decreases with age;<br \/>\n\u2022 a tomato contains 95% of water, an apple contains 80% of water; a living tree contains 75% of water;<br \/>\n\u2022 water is the only substance that exists naturally on Earth in three states (solid, liquid, gaseous);<br \/>\n\u2022 a person can live without food for about a month, but without water for a maximum of one week;<br \/>\n\u2022 it is possible to drink too much water \u2013 this is called water intoxication;<br \/>\n\u2022 excessive and prolonged water consumption puts a strain on the heart and kidneys;<br \/>\n\u2022 about 71% of our land is covered by water;<br \/>\n\u2022 only 2.5% of all the water on Earth is freshwater;<br \/>\n\u2022 water regulates the Earth&#039;s temperature;<br \/>\n\u2022 a person drinks about 1000 liters of water per year;<br \/>\n\u2022 March 22nd is World Water Day;<br \/>\n\u2022 drinking water reduces appetite;<br \/>\n\u2022 Drinking enough water helps prevent headaches, improves mood and concentration.<\/p>\n<p><em>Source: <\/em><a title=\"\" href=\"https:\/\/www.adventisthealthcare.com\/living-well\/ways-to-increase-hydration\/\" data-original-title=\"\">https:\/\/www.adventisthealthcare.com\/living-well\/ways-to-increase-hydration\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Me k\u00f5ik teame, et peaksime rohkem vett jooma, kuid m\u00f5nikord v\u00f5ib see raske olla. Siin on m\u00f5ned n\u00e4pun\u00e4ited, mis aitavad \u00a0suurendada oma veetarbimist, et tagada hea tervis.\u00a0 Loo endale rutiin Loo endale harjumus juua klaas vett kohe peale \u00e4rkamist ja&hellip;<\/p>","protected":false},"author":16,"featured_media":4588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,96,93],"tags":[139,156,62,195],"class_list":["post-4587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","category-tervis","category-toitumine","tag-fuusiline-tervis","tag-tervis","tag-toitumine","tag-vee-tarbimine","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faktid ja nipid vee kohta - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Me k\u00f5ik teame, et peaksime rohkem vett jooma. Siin on m\u00f5ned n\u00e4pun\u00e4ited, mis aitavad \u00a0suurendada oma veetarbimist, et tagada hea tervis.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terveelukeskus.ee\/en\/tips-to-help-you-drink-water\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faktid ja nipid vee kohta - Terve Elu Keskus\" \/>\n<meta property=\"og:description\" content=\"Me k\u00f5ik teame, et peaksime rohkem vett jooma. Siin on m\u00f5ned n\u00e4pun\u00e4ited, mis aitavad \u00a0suurendada oma veetarbimist, et tagada hea tervis.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/terveelukeskus.ee\/en\/tips-to-help-you-drink-water\/\" \/>\n<meta property=\"og:site_name\" content=\"Terve Elu Keskus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/terveelukeskus\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-08T15:19:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-08T16:05:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/12\/glass-water-macro-shot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/nipid-mis-aitavad-vett-juua\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/nipid-mis-aitavad-vett-juua\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/person\\\/2adee629a7d49e6dbc754f4c364f9a9a\"},\"headline\":\"Faktid ja nipid vee kohta\",\"datePublished\":\"2024-12-08T15:19:47+00:00\",\"dateModified\":\"2024-12-08T16:05:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/nipid-mis-aitavad-vett-juua\\\/\"},\"wordCount\":393,\"publisher\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/nipid-mis-aitavad-vett-juua\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/glass-water-macro-shot.jpg\",\"keywords\":[\"f\u00fc\u00fcsiline tervis\",\"tervis\",\"toitumine\",\"vee tarbimine\"],\"articleSection\":[\"F\u00fc\u00fcsiline tervis\",\"Tervis\",\"Toitumine\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/nipid-mis-aitavad-vett-juua\\\/\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/nipid-mis-aitavad-vett-juua\\\/\",\"name\":\"Faktid ja nipid vee kohta - Terve Elu Keskus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/nipid-mis-aitavad-vett-juua\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/nipid-mis-aitavad-vett-juua\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/glass-water-macro-shot.jpg\",\"datePublished\":\"2024-12-08T15:19:47+00:00\",\"dateModified\":\"2024-12-08T16:05:29+00:00\",\"description\":\"Me k\u00f5ik teame, et peaksime rohkem vett jooma. Siin on m\u00f5ned n\u00e4pun\u00e4ited, mis aitavad \u00a0suurendada oma veetarbimist, et tagada hea tervis.\u00a0\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/terveelukeskus.ee\\\/nipid-mis-aitavad-vett-juua\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/nipid-mis-aitavad-vett-juua\\\/#primaryimage\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/glass-water-macro-shot.jpg\",\"contentUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/glass-water-macro-shot.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#website\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/\",\"name\":\"Terve Elu Keskus\",\"description\":\"Terves kehas terve vaim!\",\"publisher\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/terveelukeskus.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\",\"name\":\"Terve Elu Keskus\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/TEK_logo_v\u00e4rviline.png\",\"contentUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/TEK_logo_v\u00e4rviline.png\",\"width\":3709,\"height\":864,\"caption\":\"Terve Elu Keskus\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/terveelukeskus\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/person\\\/2adee629a7d49e6dbc754f4c364f9a9a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Facts and tips about water - Healthy Living Center","description":"We all know we should drink more water. Here are some tips to help increase your water intake to ensure good health.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/terveelukeskus.ee\/en\/tips-to-help-you-drink-water\/","og_locale":"en_US","og_type":"article","og_title":"Faktid ja nipid vee kohta - Terve Elu Keskus","og_description":"Me k\u00f5ik teame, et peaksime rohkem vett jooma. Siin on m\u00f5ned n\u00e4pun\u00e4ited, mis aitavad \u00a0suurendada oma veetarbimist, et tagada hea tervis.\u00a0","og_url":"https:\/\/terveelukeskus.ee\/en\/tips-to-help-you-drink-water\/","og_site_name":"Terve Elu Keskus","article_publisher":"https:\/\/www.facebook.com\/terveelukeskus\/","article_published_time":"2024-12-08T15:19:47+00:00","article_modified_time":"2024-12-08T16:05:29+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/12\/glass-water-macro-shot.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/terveelukeskus.ee\/nipid-mis-aitavad-vett-juua\/#article","isPartOf":{"@id":"https:\/\/terveelukeskus.ee\/nipid-mis-aitavad-vett-juua\/"},"author":{"name":"admin","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/person\/2adee629a7d49e6dbc754f4c364f9a9a"},"headline":"Faktid ja nipid vee kohta","datePublished":"2024-12-08T15:19:47+00:00","dateModified":"2024-12-08T16:05:29+00:00","mainEntityOfPage":{"@id":"https:\/\/terveelukeskus.ee\/nipid-mis-aitavad-vett-juua\/"},"wordCount":393,"publisher":{"@id":"https:\/\/terveelukeskus.ee\/#organization"},"image":{"@id":"https:\/\/terveelukeskus.ee\/nipid-mis-aitavad-vett-juua\/#primaryimage"},"thumbnailUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/12\/glass-water-macro-shot.jpg","keywords":["f\u00fc\u00fcsiline tervis","tervis","toitumine","vee tarbimine"],"articleSection":["F\u00fc\u00fcsiline tervis","Tervis","Toitumine"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/terveelukeskus.ee\/nipid-mis-aitavad-vett-juua\/","url":"https:\/\/terveelukeskus.ee\/nipid-mis-aitavad-vett-juua\/","name":"Facts and tips about water - Healthy Living Center","isPartOf":{"@id":"https:\/\/terveelukeskus.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/terveelukeskus.ee\/nipid-mis-aitavad-vett-juua\/#primaryimage"},"image":{"@id":"https:\/\/terveelukeskus.ee\/nipid-mis-aitavad-vett-juua\/#primaryimage"},"thumbnailUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/12\/glass-water-macro-shot.jpg","datePublished":"2024-12-08T15:19:47+00:00","dateModified":"2024-12-08T16:05:29+00:00","description":"We all know we should drink more water. Here are some tips to help increase your water intake to ensure good health.\u00a0","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/terveelukeskus.ee\/nipid-mis-aitavad-vett-juua\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/terveelukeskus.ee\/nipid-mis-aitavad-vett-juua\/#primaryimage","url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/12\/glass-water-macro-shot.jpg","contentUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/12\/glass-water-macro-shot.jpg","width":1920,"height":1280},{"@type":"WebSite","@id":"https:\/\/terveelukeskus.ee\/#website","url":"https:\/\/terveelukeskus.ee\/","name":"Healthy Life Center","description":"A healthy mind in a healthy body!","publisher":{"@id":"https:\/\/terveelukeskus.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/terveelukeskus.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/terveelukeskus.ee\/#organization","name":"Healthy Life Center","url":"https:\/\/terveelukeskus.ee\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/logo\/image\/","url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2019\/09\/TEK_logo_v\u00e4rviline.png","contentUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2019\/09\/TEK_logo_v\u00e4rviline.png","width":3709,"height":864,"caption":"Terve Elu Keskus"},"image":{"@id":"https:\/\/terveelukeskus.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/terveelukeskus\/"]},{"@type":"Person","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/person\/2adee629a7d49e6dbc754f4c364f9a9a","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/terveelukeskus.ee\/en\/wp-json\/wp\/v2\/posts\/4587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terveelukeskus.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terveelukeskus.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/en\/wp-json\/wp\/v2\/comments?post=4587"}],"version-history":[{"count":3,"href":"https:\/\/terveelukeskus.ee\/en\/wp-json\/wp\/v2\/posts\/4587\/revisions"}],"predecessor-version":[{"id":4595,"href":"https:\/\/terveelukeskus.ee\/en\/wp-json\/wp\/v2\/posts\/4587\/revisions\/4595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/en\/wp-json\/wp\/v2\/media\/4588"}],"wp:attachment":[{"href":"https:\/\/terveelukeskus.ee\/en\/wp-json\/wp\/v2\/media?parent=4587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terveelukeskus.ee\/en\/wp-json\/wp\/v2\/categories?post=4587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terveelukeskus.ee\/en\/wp-json\/wp\/v2\/tags?post=4587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}