{"id":4963,"date":"2025-12-04T10:12:45","date_gmt":"2025-12-04T08:12:45","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4963"},"modified":"2025-12-04T10:23:55","modified_gmt":"2025-12-04T08:23:55","slug":"you-are-free","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/en\/you-are-free\/","title":{"rendered":"Relieve tension in your shoulders \u2013 video with exercises"},"content":{"rendered":"<p>Physiotherapist Pille shows you how to relieve tension in your shoulders.<\/p>\n<p>This video is for you if:<\/p>\n<ul>\n<li>you sit in a forced position most of the day;<\/li>\n<li>you feel tightness in your neck or withers;<\/li>\n<li>You want to feel better quickly.<\/li>\n<\/ul>\n<p>The video shows simple but effective movements that help improve circulation, restore mobility, and prevent headaches. Take this short break for your own health!<\/p>\n<p><video controls poster=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2025\/12\/Screenshot-2025-12-04-at-10.17.38.jpg\"><source src=\"https:\/\/advent.ee\/failvid\/yritused\/2025_programmid\/280583_2025-11-20_pille_fullhd.mp4\" type=\"video\/mp4\"><\/video><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>F\u00fcsioterapeut Pille n\u00e4itab ette, kuidas \u00f5lad pingest vabaks saada. See video on sulle, kui: istud suurema osa p\u00e4evast sundasendis; tunned kaelas v\u00f5i turjas kangust; soovid kiirelt enesetunnet parandada. Videos on lihtsad, kuid t\u00f5husad liigutused, mis aitavad parandada vereringet, taastada liikuvust&hellip;<\/p>","protected":false},"author":16,"featured_media":4968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[139,156,73],"class_list":["post-4963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","tag-fuusiline-tervis","tag-tervis","tag-trenn","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d5lad pingest vabaks \u2013 video harjutustega - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Videos juhendab kogenud f\u00fcsioterapeut Pille sind l\u00e4bi harjutuste seeria, mis on loodud spetsiaalselt \u00f5lav\u00f6\u00f6tme pingete leevendamiseks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terveelukeskus.ee\/en\/you-are-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d5lad pingest vabaks \u2013 video harjutustega - 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