{"id":2497,"date":"2020-05-11T17:00:48","date_gmt":"2020-05-11T14:00:48","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=2497"},"modified":"2024-04-26T11:38:02","modified_gmt":"2024-04-26T08:38:02","slug":"atbrivojieties-no-cukura-atkaribas-jau-tagad-iemacieties-savaldit-savu-tieksmi-pec-cukura","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/atbrivojieties-no-cukura-atkaribas-jau-tagad-iemacieties-savaldit-savu-tieksmi-pec-cukura\/","title":{"rendered":"P\u0101rvariet savu cukura atkar\u012bbu jau tagad \u2013 iem\u0101cieties savald\u012bt savu tieksmi p\u0113c cukura"},"content":{"rendered":"

M\u016bsu \u0137ermenim ir nepiecie\u0161ama ener\u0123ija, un tas sp\u0113j p\u0101rv\u0113rst cukuru ener\u0123ij\u0101. T\u0101p\u0113c mums ir nepiecie\u0161ams cukurs, un, t\u0101 k\u0101 liel\u0101k\u0101 da\u013ca no mums m\u012bl cukuru, tas \u0161\u0137iet ide\u0101li piem\u0113rots! T\u0101tad, k\u0101p\u0113c gan nepa\u0137ert n\u0101kamo Snickers vai Red Bull, lai paaugstin\u0101tu ener\u0123ijas l\u012bmeni? Tie\u0161i par to sav\u0101 gr\u0101mat\u0101 raksta D\u017eeikobs Teitelbaums un Kristlere F\u012bdlere. "Uzvari atkar\u012bbu no cukura tagad!"<\/a>.<\/strong><\/p>\n

M\u0113s visi dro\u0161i vien zin\u0101m, ka cukura sniegt\u0101 ener\u0123ija nav ilgsto\u0161a, ka cukura kait\u012bg\u0101 ietekme atsver ieguvumus un ka p\u0101rm\u0113r\u012bga cukura lieto\u0161ana ir kait\u012bga m\u016bsu \u0137ermenim un vesel\u012bbai. Turkl\u0101t ir diezgan iesp\u0113jams, ka j\u016bs esat atkar\u012bgi no cukura, pat to neapzinoties. D\u017eeikobs un Kristla iepaz\u012bstina ar \u010detriem cukura atkar\u012bbas veidiem un metod\u0113m, k\u0101 ierobe\u017eot p\u0101rm\u0113r\u012bgu cukura lieto\u0161anu.<\/p>\n

SATURA R\u0100D\u012aT\u0100JS
\n<\/span> 1. tipa cukura atkar\u012bba \u2014 \u201cener\u0123ijas\u201d dz\u0113rieni j\u016bs izs\u016bc<\/a>
\n<\/span> V\u0113l viens cukura atkar\u012bbas veids \u2013 kad esat past\u0101v\u012bgi stres\u0101<\/a>
\n<\/span> 3. tipa cukura atkar\u012bbas risks \u2014 p\u0101rm\u0113r\u012bga saldumu lieto\u0161ana izraisa rauga savairo\u0161anos<\/a>
\n<\/span> Ceturtais cukura atkar\u012bbas veids \u2013 vai j\u016bsu tieksme p\u0113c cukura ir saist\u012bta ar dien\u0101m?<\/a>
\n<\/span> Nosl\u0113gum\u0101<\/a><\/div>\n

1. tipa cukura atkar\u012bba \u2014 \u201cener\u0123ijas\u201d dz\u0113rieni j\u016bs izs\u016bc<\/h2>\n

\"cukuraJ\u016bs dro\u0161i vien esat dzird\u0113ju\u0161i par ener\u0123ijas dz\u0113rienu Red Bull. Jums tas var\u0113tu gar\u0161ot vai ar\u012b j\u016bs to laiku pa laikam esat lietoju\u0161i. Saldie un kofe\u012bnu saturo\u0161i bezalkoholiskie dz\u0113rieni, piem\u0113ram, Red Bull, ir saist\u012bti ar 1. tipa cukura atkar\u012bbu.<\/p>\n

Cilv\u0113ki ar 1. tipa cukura atkar\u012bbu bie\u017ei ir perfekcionisti. Vi\u0146us apmierina tikai tas, ko vi\u0146i uzskata par lab\u0101ko, neatkar\u012bgi no t\u0101, vai tas ir darb\u0101, skol\u0101 vai m\u0101j\u0101s. T\u0101 k\u0101 vi\u0146iem nav laika visu paveikt dien\u0101, vi\u0146i \u0137eras pie ener\u0123ijas dz\u0113riena, lai ilgsto\u0161i uztur\u0113tu sevi ener\u0123ijas piln\u0101 apjom\u0101.<\/p>\n

J\u016bs j\u016btaties noguris, un j\u016bsu \u0137ermenis pieprasa v\u0113l vienu cukura devu, lai paaugstin\u0101tu ener\u0123ijas l\u012bmeni. Cer\u012bb\u0101 palikt nomod\u0101 j\u016bs pa\u0137erat ener\u0123ijas dz\u0113rienu. P\u0113c da\u017e\u0101m stund\u0101m j\u016bsu \u0137ermenis pieprasa v\u0113l vienu devu utt. Ar ener\u0123ijas dz\u0113rienu m\u0113s dom\u0101jam visus saldos, kofe\u012bnu saturo\u0161os bezalkoholiskos dz\u0113rienus.<\/p>\n

Izrauties no \u0161\u012b cikla var b\u016bt gr\u016bti, ta\u010du ar\u012b 1. tipa cukura atkar\u012bgajiem ir cer\u012bbas stari\u0146\u0161. SHINE metode ir atbilde.<\/p>\n

Atbr\u012bvojieties no pirm\u0101 veida cukura atkar\u012bbas ar SHINE metodi<\/h3>\n

Ja visu dienu j\u016btaties noguris, ko izrais\u012bju\u0161i pat\u0113r\u0113tie saldie dz\u0113rieni, ir pien\u0101cis laiks risin\u0101t savu cukura atkar\u012bbu. SHINE metode sast\u0101v no pieciem so\u013ciem:<\/p>\n

    \n
  1. P\u0101rliecinieties, ka katru nakti gu\u013cat 8 stundas kvalitat\u012bvi. Ja neizgu\u013caties pietiekami, j\u016bsu \u0137ermenis alkst cukura.<\/li>\n
  2. Hormon\u0101ls atbalsts. J\u016bs varat justies noguris, jo j\u016bsu vairogdziedzeris ir nepietiekami akt\u012bv\u0101ks. Pazemin\u0101ta vairogdziedzera darb\u012bba var izrais\u012bt nogurumu un tieksmi p\u0113c cukura. Mekl\u0113jiet pal\u012bdz\u012bbu pie \u0101rsta.<\/li>\n
  3. T\u0101l\u0101k seko infekcijas. P\u0101rm\u0113r\u012bgs cukura daudzums v\u0101jina im\u016bnsist\u0113mu, kas savuk\u0101rt padara j\u016bs uz\u0146\u0113m\u012bg\u0101ku pret infekcij\u0101m. J\u016bs varat stiprin\u0101t savu im\u016bnsist\u0113mu ar cinka piedev\u0101m, akt\u012bv\u0101ku dz\u012bvesveidu un vesel\u012bg\u0101ku uzturu.<\/li>\n
  4. Svar\u012bgs ir ar\u012b uzturs. \u0112diet daudz neapstr\u0101d\u0101tu p\u0101rtikas produktu, piem\u0113ram, aug\u013cus, d\u0101rze\u0146us, pilngraudu produktus un p\u0101k\u0161augus. Neapstr\u0101d\u0101ti p\u0101rtikas produkti ir svar\u012bga vesel\u012bga uztura sast\u0101vda\u013ca, jo tie satur daudz vair\u0101k uzturvielu un daudz maz\u0101k cukura nek\u0101 p\u0101rstr\u0101d\u0101ti p\u0101rtikas produkti.<\/li>\n
  5. Un visbeidzot, fizisk\u0101s aktivit\u0101tes. Fizisk\u0101s aktivit\u0101tes paaugstina ener\u0123ijas l\u012bmeni un mazina tieksmi p\u0113c saldumiem. Fizisk\u0101s aktivit\u0101tes nenoz\u012bm\u0113 maratona skrie\u0161anu. Ies\u0101kumam pietiek ar 30 min\u016b\u0161u pastaigu 4\u20137 reizes ned\u0113\u013c\u0101.<\/li>\n<\/ol>\n

    V\u0113l viens cukura atkar\u012bbas veids \u2013 kad esat past\u0101v\u012bgi stres\u0101<\/h2>\n

    Vai j\u016bs viegli k\u013c\u016bstat aizkaitin\u0101ms, kad esat izsalcis? Ja t\u0101, vai esat k\u0101dreiz dom\u0101ju\u0161i, k\u0101p\u0113c? T\u0101 nav tikai tieksme p\u0113c iecien\u012bt\u0101k\u0101s uzkodas gar\u0161as \u2013 tas var\u0113tu b\u016bt saist\u012bts ar cita veida cukura atkar\u012bbu.<\/p>\n

    At\u0161\u0137ir\u012bb\u0101 no pirm\u0101 veida cukura atkar\u012bbas, otrais atkar\u012bbas veids ir saist\u012bts ar augstu stresa l\u012bmeni, kas samazina organisma adrenal\u012bna rezerves. Ikdienas dz\u012bve var b\u016bt saspringta. Savuk\u0101rt stress liek virsnieru dziedzeriem ra\u017eot vair\u0101k kortizola un adrenal\u012bna. Tie ir hormoni, kas nodro\u0161ina, ka cukura l\u012bmenis asin\u012bs nepazemin\u0101s p\u0101r\u0101k zemu.<\/p>\n

    Kad j\u016bs past\u0101v\u012bgi esat stres\u0101, j\u016bsu virsnieru dziedzeri nogurst un cukura l\u012bmenis asin\u012bs pazemin\u0101s. Ko j\u016bs dar\u0101t lietas lab\u0101? J\u016bs \u0137eraties pie m\u0101ksl\u012bgas alternat\u012bvas: cukura. T\u0101 k\u0101 cukuram ir \u012bslaic\u012bga iedarb\u012bba, j\u016bsu cukura l\u012bmenis asin\u012bs dr\u012bz atkal b\u016bs zems, un j\u016bs non\u0101ksiet jaun\u0101 cikl\u0101. Otra veida cukura atkar\u012bgie bie\u017ei vien ir sievietes vai cilv\u0113ki, kuri past\u0101v\u012bgi cen\u0161as izpatikt citiem.<\/p>\n

    Atbr\u012bvo\u0161an\u0101s no cita veida cukura atkar\u012bbas<\/h3>\n

    Lab\u0101kais veids, k\u0101 p\u0101rvar\u0113t 2. tipa cukura atkar\u012bbu, ir pal\u0113nin\u0101t tempu un mazin\u0101t stresu, ta\u010du 2. tipa atkar\u012bgajiem tas parasti nav iesp\u0113jams. N\u0101kam\u0101 lab\u0101k\u0101 lieta ir r\u016bp\u0113ties par virsnieru dziedzeriem un nodro\u0161in\u0101t to pareizu darb\u012bbu. Lai to izdar\u012btu, samaziniet cukura, kafijas un balto miltu pat\u0113ri\u0146u, jo tie visi pazemina cukura l\u012bmeni asin\u012bs un rada slodzi virsnieru dziedzeriem.<\/p>\n

    3. tipa cukura atkar\u012bbas risks \u2014 p\u0101rm\u0113r\u012bga saldumu lieto\u0161ana izraisa rauga savairo\u0161anos<\/h2>\n

    \"Atkar\u012bbaJ\u016bs dro\u0161i vien jau zin\u0101t, ka cukurs ferment\u0113jas j\u016bsu ku\u0146\u0123\u012b. Bet vai j\u016bs zin\u0101j\u0101t, ka Candida albicans, rauga veids, plaukst uz \u0161\u012b ferment\u0113t\u0101 cukura?<\/p>\n

    Raugs s\u0101k nevesel\u012bgi augt ku\u0146\u0123\u012b, ja uz\u0146emat p\u0101r\u0101k daudz cukura. \u0160ai s\u0113n\u012btei augot, t\u0101 rada arvien pieaugo\u0161u tieksmi p\u0113c cukura, radot apburto loku, kas noved pie rauga p\u0101rm\u0113r\u012bgas savairo\u0161an\u0101s.<\/p>\n

    Tu esi 3. tipa cukura atkar\u012bgais, ja cie\u0161i no rauga p\u0101rm\u0113r\u012bgas savairo\u0161an\u0101s, un tav\u0101 uztur\u0101, iesp\u0113jams, ir daudz sl\u0113pt\u0101 cukura. 3. tipa cukura atkar\u012bgais, iesp\u0113jams, tur saldumus, k\u016bkas vai cepumus pa rokai, ja nu gad\u012bjum\u0101 uzn\u0101k k\u0101re p\u0113c saldumiem.<\/p>\n

    Atbr\u012bvo\u0161an\u0101s no tre\u0161\u0101 veida cukura atkar\u012bbas<\/h3>\n

    Risin\u0101jums ir vienk\u0101r\u0161s. Ja nev\u0113laties piedzerties, nelietojiet alkoholu. Ja nev\u0113laties dienas laik\u0101 justies miegains, nelietojiet miega z\u0101les. Rauga p\u0101raug\u0161ana darbojas l\u012bdz\u012bgi. No t\u0101s var atbr\u012bvoties, badinot raugu vai izvairoties no cukura.<\/p>\n

    Raugs plaukst uz cukura, t\u0101p\u0113c nov\u0113rsiet t\u0101 c\u0113loni. Nekav\u0113joties atsakieties no \u0161\u012bm k\u016bk\u0101m, cepumiem vai citiem saldumiem un uzkod\u0101m. \u0160is ir pirmais un vissvar\u012bg\u0101kais solis.<\/p>\n

    N\u0101kamie \u010detri so\u013ci rauga infekcijas p\u0101rvar\u0113\u0161anai ir vesel\u012bga uztura iev\u0113ro\u0161ana, kas ietver veselus graudus, d\u0101rze\u0146us un aug\u013cus.<\/p>\n

    Jums var b\u016bt nepiecie\u0161ami ar\u012b prets\u0113n\u012b\u0161u l\u012bdzek\u013ci. Viegl\u0101kos gad\u012bjumos var pal\u012bdz\u0113t ar\u012b dabiski l\u012bdzek\u013ci. Lietojiet ar\u012b augstas kvalit\u0101tes uztura bag\u0101tin\u0101t\u0101jus, lai stiprin\u0101tu im\u016bnsist\u0113mu.<\/p>\n

    Ceturtk\u0101rt, p\u0101rbaudiet, vai nav p\u0101rtikas aler\u0123iju, jo daudzas aler\u0123ijas saasina tieksmi p\u0113c cukura.<\/p>\n

    Ceturtais cukura atkar\u012bbas veids \u2013 vai j\u016bsu tieksme p\u0113c cukura ir saist\u012bta ar dien\u0101m?<\/h2>\n

    Vai da\u017eas dienas pirms menstru\u0101ciju s\u0101kuma main\u0101s j\u016bsu garast\u0101voklis? Vai j\u016btaties \u012bgna, aizkaitin\u0101ma vai ar\u012b jums ir liela tieksme p\u0113c cukura? Ja t\u0101, j\u016bs, iesp\u0113jams, esat 4. tipa cukura atkar\u012bgais. 4. tipa cukura atkar\u012bba rodas hormon\u0101lu izmai\u0146u rezult\u0101t\u0101 sievietes organism\u0101, ko izraisa rezistence pret insul\u012bnu.<\/p>\n

    Iemesls var b\u016bt premenstru\u0101lais sindroms jeb PMS. PMS ir saist\u012bts ar vair\u0101kiem simptomiem, ko sievietes piedz\u012bvo menstru\u0101l\u0101 cikla laik\u0101, piem\u0113ram, garast\u0101vok\u013ca sv\u0101rst\u012bb\u0101m vai pastiprin\u0101tu tieksmi p\u0113c cukura. Liel\u0101k\u0101 da\u013ca p\u0113tnieku piekr\u012bt, ka tas ir saist\u012bts ar zemu hormonu progesterona un prostagland\u012bna l\u012bmeni.<\/p>\n

    Progesterona un prostagland\u012bnu l\u012bmenis menstru\u0101ciju laik\u0101 ir viszem\u0101kais, kas var izrais\u012bt pastiprin\u0101tu tieksmi p\u0113c cukura. Situ\u0101cija k\u013c\u016bst v\u0113l slikt\u0101ka, ja Jums ir rezistence pret insul\u012bnu. Insul\u012bns ir hormons, kas kontrol\u0113 cukura l\u012bmeni asin\u012bs. Insul\u012bna rezistence noz\u012bm\u0113, ka J\u016bsu \u0161\u016bnas nerea\u0123\u0113 uz insul\u012bnu norm\u0101li, k\u0101 rezult\u0101t\u0101 J\u016bsu \u0161\u016bnas badojas un t\u0101 viet\u0101 asin\u012bs uzkr\u0101jas cukurs. Rezult\u0101t\u0101 J\u016bsu \u0161\u016bnas pieprasa vair\u0101k cukura, bet tas t\u0101s nesasniedz, pat ja J\u016bs \u0113dat vair\u0101k. J\u016bs j\u016btaties nogurusi, nom\u0101kta un past\u0101v\u012bgi c\u012bn\u0101ties ar tieksmi p\u0113c cukura.<\/p>\n

    Risin\u0101jums ceturt\u0101 tipa cukura atkar\u012bbai<\/h3>\n

    Vai neb\u016btu lieliski, ja j\u016bs var\u0113tu nov\u0113rst visus nepat\u012bkamos menstru\u0101ciju simptomus ar da\u017eiem burvju v\u0101rdiem? Lai gan tas v\u0113l nav iesp\u0113jams, ir da\u017eas efekt\u012bvas alternat\u012bvas.<\/p>\n

    Piel\u0101gojiet savu uzturu, atsakoties no cukura. Izvairieties no nevesel\u012bga \u0113diena, p\u0101rstr\u0101d\u0101tiem p\u0101rtikas produktiem, baltajiem miltiem un bezalkoholiskajiem dz\u0113rieniem.<\/p>\n

    Ja Jums ir rezistence pret insul\u012bnu, mainiet savu uzturu saska\u0146\u0101 ar uztura speci\u0101lista ieteikumiem. Ir vair\u0101ki dabiski l\u012bdzek\u013ci, kas var pal\u012bdz\u0113t mazin\u0101t PMS simptomus, piem\u0113ram, tieksmi p\u0113c cukura. Piem\u0113ram, B6 vitam\u012bns var pal\u012bdz\u0113t ar zemu prostagland\u012bnu l\u012bmeni. Lietojiet 150 l\u012bdz 200 mg B6 vitam\u012bna katru dienu tr\u012bs l\u012bdz se\u0161us m\u0113ne\u0161us, un J\u016bs vairs neb\u016bsiet tik \u012bgns un k\u0101rosiet cukuru dienas laik\u0101.<\/p>\n

    Nosl\u0113gum\u0101<\/h2>\n

    Atkar\u012bba no cukura, t\u0101pat k\u0101 jebkura atkar\u012bba, ir posto\u0161a j\u016bsu vesel\u012bbai. Ja jums ir aizdomas, ka cukurs ir p\u0101r\u0146\u0113mis j\u016bsu dz\u012bvi, jums, iesp\u0113jams, ir viens no \u010detriem cukura atkar\u012bbas veidiem. Par laimi, ir iesp\u0113jams no t\u0101s atbr\u012bvoties un ieg\u016bt kontroli p\u0101r savu cukura pat\u0113ri\u0146u un ar to saist\u012btajiem ieradumiem. Eksperiment\u0113jiet un atrodiet, kas jums vislab\u0101k der, un \u0137erieties pie darba!<\/p>","protected":false},"excerpt":{"rendered":"

    M\u016bsu \u0137ermenim ir nepiecie\u0161ama ener\u0123ija, un m\u016bsu \u0137ermenis var p\u0101rv\u0113rst cukuru ener\u0123ij\u0101. T\u0101tad mums ir nepiecie\u0161ams cukurs, un, t\u0101 k\u0101 liel\u0101k\u0101 da\u013ca no mums m\u012bl cukuru, tas \u0161\u0137iet ide\u0101li piem\u0113rots! T\u0101tad, k\u0101p\u0113c gan nepa\u0137ert n\u0101kamo Snickers vai Red Bull, lai paaugstin\u0101tu ener\u0123ijas l\u012bmeni? Vienk\u0101r\u0161i\u2026<\/p>","protected":false},"author":25,"featured_media":2498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[190,189,93],"tags":[69,63,92,66,89,75,81,79,78,62,91],"class_list":["post-2497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehakaal","category-toidulisandid","category-toitumine","tag-aedviljad","tag-elustiil","tag-insuliin","tag-kaalulangetamine","tag-kehamassiindeks","tag-krooniline-poletik","tag-salat","tag-suhkur","tag-susivesikud","tag-toitumine","tag-veresuhkur","entry","has-media"],"acf":[],"yoast_head":"\nSeljata suhkrus\u00f5ltuvus kohe - kiirmeetod!- Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Kuidas kiirelt suhkrus\u00f5ltuvusest vabaneda? Mis on 4 erinevat suhkrus\u00f5ltuvuse t\u00fc\u00fcpi? 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