{"id":2500,"date":"2020-05-11T17:02:23","date_gmt":"2020-05-11T14:02:23","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=2500"},"modified":"2024-04-26T11:35:03","modified_gmt":"2024-04-26T08:35:03","slug":"pieci-iemesli-kapec-vingrot-no-rita","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/pieci-iemesli-kapec-vingrot-no-rita\/","title":{"rendered":"Pieci iemesli, k\u0101p\u0113c vingrot no r\u012bta"},"content":{"rendered":"

Liel\u0101k\u0101 da\u013ca no mums zina, ka aktivit\u0101te un kust\u012bba ir svar\u012bga m\u016bsu vesel\u012bbai, ta\u010du tikai retais sav\u0101 ikdienas rut\u012bn\u0101 iek\u013cauj pietiekami daudz kust\u012bbu un vingrojumu. Visbie\u017e\u0101k vingrojam vakar\u0101, p\u0113c darba dienas vai pat v\u0113lu nakt\u012b, pirms naktsmiera. Lai gan vingro\u0161anai vakar\u0101 ir ar\u012b savas priek\u0161roc\u012bbas, \u0161eit ir pieci iemesli, k\u0101p\u0113c diena j\u0101s\u0101k ar vingro\u0161anu.<\/strong><\/span><\/p>\n

Pal\u012bdz pamosties<\/h3>\n

Ja jums ir gr\u016bt\u012bbas no r\u012bta pamosties, j\u016bs var\u0113tu dom\u0101t: "Atst\u0101jiet to r\u012bta treni\u0146u r\u012bta cilv\u0113kiem, mans \u0137ermenis v\u0113l gu\u013c, un nav j\u0113gas par to pat dom\u0101t l\u012bdz p\u0113cpusdienai." Ja ar\u012b j\u016bs t\u0101 dom\u0101jat, l\u016bdzu, lasiet t\u0101l\u0101k un apsveriet argumentus par labu r\u012bta treni\u0146iem.<\/p>\n

M\u016bsu \u0137erme\u0146iem pat\u012bk noteikts ritms. Ja regul\u0101ri vingrojat noteikt\u0101 laik\u0101 no r\u012bta, j\u016bsu \u0137ermenis diezgan \u0101tri piel\u0101gosies, un j\u016bs dr\u012bz vien atkl\u0101siet, ka j\u016bsu \u0137ermenis ir gatavs akt\u012bvi kust\u0113ties r\u012bta stund\u0101s un pamosties nav tik gr\u016bti k\u0101 iepriek\u0161.<\/p>\n

Tas, vai dodaties uz sporta z\u0101li uzreiz p\u0113c piecel\u0161an\u0101s no gultas vai vispirms veicat citas r\u012bta rut\u012bnas da\u013cas, piem\u0113ram, las\u0101t B\u012bbeli, l\u016bdzaties, pierakst\u0101t dienasgr\u0101matu utt., dodot savam \u0137ermenim 30\u201360 min\u016btes, lai pamostos, ir person\u012bg\u0101s izv\u0113les jaut\u0101jums. Kad man no r\u012bta bija j\u0101nok\u013c\u016bst biroj\u0101 noteikt\u0101 laik\u0101 un to dar\u012bju ar sabiedrisko transportu, man der\u0113ja r\u012bta rut\u012bna, kur\u0101 es uzreiz s\u0101ku vingrot un atst\u0101ju las\u012bjumus un taml\u012bdz\u012bgi uz laiku, kad braucu vilcien\u0101. Tagad, kad no r\u012btiem neizmantoju sabiedrisko transportu, es s\u0101ku dienu ar las\u012b\u0161anu, l\u016bg\u0161anu un dienasgr\u0101matas rakst\u012b\u0161anu, un p\u0113c tam dodos uz sporta z\u0101li.<\/p>\n

Stimul\u0113 vielmai\u0146u<\/h3>\n

Neatkar\u012bgi no t\u0101, k\u0101d\u0101 sec\u012bb\u0101 j\u016bs veicat r\u012bta aktivit\u0101tes, r\u012bta treni\u0146\u0161 j\u016bs sagatavos p\u0101r\u0113jai dienai. S\u0101kot r\u012btus ar regul\u0101ru treni\u0146u, j\u016bs dr\u012bz vien varat atkl\u0101t, ka jums nav nepiecie\u0161ama r\u012bta kafija, lai s\u0101ktu. Ja vien j\u016bs neizlaid\u0101t iepriek\u0161\u0113jo vakaru, esmu p\u0101rliecin\u0101ts, ka p\u0113c r\u012bta treni\u0146a un du\u0161as j\u016bs b\u016bsiet gatavs dienas izaicin\u0101jumiem.<\/p>\n

Fizisk\u0101s aktivit\u0101tes ar\u012b pa\u0101trina vielmai\u0146u, un p\u0113c r\u012bta treni\u0146a t\u0101s darbojas lab\u0101k visas dienas garum\u0101. Visliel\u0101ko vielmai\u0146as stimulu sniedz augstas intensit\u0101tes (ar augstu sirdsdarb\u012bbas \u0101trumu) iztur\u012bbas treni\u0146\u0161. \u012apa\u0161i, ja jums ir dabiski l\u0113na vielmai\u0146a vai mazkust\u012bgs darbs, r\u012bta treni\u0146\u0161 var sniegt jums labu dienas stimulu un nedaudz pa\u0101trin\u0101t vielmai\u0146u. Intens\u012bvas fizisk\u0101s aktivit\u0101tes var pa\u0101trin\u0101t vielmai\u0146u pat par 20\u201330%, un t\u0101 tas saglab\u0101jas l\u012bdz pat p\u0101ris stund\u0101m, p\u0113c tam l\u0113n\u0101m s\u0101k samazin\u0101ties.<\/p>\n

R\u012bta vingro\u0161ana netiek tik bie\u017ei izlaista.<\/h3>\n

J\u016bs, iesp\u0113jams, esat dzird\u0113ju\u0161i, ka bie\u017ei lidojo\u0161ie dod priek\u0161roku r\u012bta lidojumiem, nevis vakara lidojumiem. Iemesls ir vienk\u0101r\u0161s: vakara lidojumi kav\u0113jas vai tiek atcelti bie\u017e\u0101k nek\u0101 r\u012bta lidojumi.<\/p>\n

Tas pats attiecas uz vakara treni\u0146iem, kurus m\u0113dz izlaist bie\u017e\u0101k nek\u0101 r\u012bta treni\u0146us. \u012apa\u0161i s\u0101kum\u0101, kad regul\u0101ras fizisk\u0101s aktivit\u0101tes nav ieradums, do\u0161an\u0101s uz sporta z\u0101li katru reizi prasa zin\u0101mu gar\u012bgu piep\u016bli. P\u0113c garas dienas m\u016bsu gribassp\u0113ka rezerves var b\u016bt diezgan izsmeltas, un treni\u0146a izlai\u0161ana taj\u0101 br\u012bd\u012b var \u0161\u0137ist sapr\u0101t\u012bgs pl\u0101ns. Dienas laik\u0101 var notikt vis\u0101das negaid\u012btas lietas, kas nav j\u016bsu kontrol\u0113.<\/p>\n

Vakars paliek br\u012bvs.<\/h3>\n

Turkl\u0101t, ja vingrojat no r\u012bta, jums ir vair\u0101k laika vakaram. Bie\u017ei vien vakara stund\u0101s ir j\u0101iek\u013cauj daudz lietu: dz\u012bvesbiedrs, hobiji, draugi, br\u012bvpr\u0101t\u012bgais darbs un m\u0101jasdarbi. Nemaz nerun\u0101jot par to, ka j\u016bsu ikdienas darbs bie\u017ei vien aiz\u0146em iev\u0113rojamu da\u013cu no j\u016bsu vakara stund\u0101m. Un, ja jums ir ar\u012b b\u0113rni, var b\u016bt diezgan gr\u016bti atrast laiku vakara treni\u0146am. Kam\u0113r j\u016bs bij\u0101t darb\u0101, vi\u0146i, iesp\u0113jams, bija b\u0113rnud\u0101rz\u0101 vai skol\u0101, un, kad vakar\u0101 p\u0101rn\u0101kat m\u0101j\u0101s, jums ir j\u0101iek\u013caujas \u0113\u0161an\u0101, m\u0101c\u012b\u0161an\u0101s, sarun\u0101s un sp\u0113l\u0113\u0161an\u0101s, k\u0101 ar\u012b b\u0113rnu nog\u0101d\u0101\u0161an\u0101 gul\u0113t, kas pats par sevi bie\u017ei vien ir izaicin\u0101jums.<\/p>\n

Ja no r\u012bta b\u016bsiet vingroju\u0161i, vakar\u0101 b\u016bs par vienu raizi maz\u0101k, un neatkar\u012bgi no t\u0101, k\u0101 paies diena vai ko nes\u012bs vakars, vismaz viena svar\u012bga lieta b\u016bs paveikta.<\/p>\n

R\u012bta vingrin\u0101jumi pal\u012bdz zaud\u0113t svaru<\/h3>\n

Da\u017e\u0101di p\u0113t\u012bjumi liecina, ka vismaz 250 min\u016btes akt\u012bvu vingrojumu ned\u0113\u013c\u0101 iev\u0113rojami (vair\u0101k nek\u0101 5%) pal\u012bdz zaud\u0113t svaru. Ta\u010du \u0161is ir vid\u0113jais rezult\u0101ts. Ja apl\u016bko atsevi\u0161\u0137us subjektus, main\u012bgums ir liels. Tam var b\u016bt vair\u0101ki iemesli: biolo\u0123isk\u0101s at\u0161\u0137ir\u012bbas, paradumi, ener\u0123ijas uz\u0146em\u0161ana un pat\u0113ri\u0146\u0161. Tom\u0113r jaun\u0101kie p\u0113t\u012bjumi liecina, ka galvenais vaininieks var b\u016bt vingrojumu laiks, k\u0101p\u0113c individu\u0101lie rezult\u0101ti iev\u0113rojami at\u0161\u0137iras.<\/p>\n

Nesen veikts p\u0113t\u012bjums ar v\u012brie\u0161iem un sieviet\u0113m ar lieko svaru un aptauko\u0161anos atkl\u0101ja, ka tie, kas vingroja agri, zaud\u0113ja iev\u0113rojami vair\u0101k svara nek\u0101 tie, kas vingroja v\u0113lu. T\u0101tad, ja svara zaud\u0113\u0161ana jums ir svar\u012bga, \u0161eit ir v\u0113l viens iemesls, k\u0101p\u0113c treni\u0146u pl\u0101not r\u012bta stund\u0101s.<\/p>\n

J\u016bs ietaup\u0101t naudu<\/h3>\n

P\u0113d\u0113jais un ne maz\u0101k svar\u012bgais arguments par labu r\u012bta treni\u0146iem ir to l\u0113t\u0101kais raksturs. Vismaz tiem, kas tren\u0113jas sporta klubos. R\u012bta treni\u0146i parasti ir l\u0113t\u0101ki nek\u0101 dienas vai vakara treni\u0146i. Un ar\u012b konkurence ir maz\u0101ka. Iesp\u0113jam\u012bba, ka var\u0113siet tren\u0113ties sav\u0101 temp\u0101 sporta z\u0101l\u0113 ar v\u0113lamo apr\u012bkojumu vai vienatn\u0113 izstaip\u012bties uz skrejce\u013ca peldbasein\u0101, ir iev\u0113rojami liel\u0101ka no r\u012bta.<\/p>\n

K\u0101 redzat, r\u012bta treni\u0146iem ir vair\u0101kas svar\u012bgas priek\u0161roc\u012bbas sal\u012bdzin\u0101jum\u0101 ar vakara treni\u0146iem, un \u0161is saraksts nav piln\u012bgs. R\u012bta treni\u0146iem ir ar\u012b citas priek\u0161roc\u012bbas, ta\u010du vissvar\u012bg\u0101kais ir pats treni\u0146\u0161. Treni\u0146a izlai\u0161ana, pat ja tas bija r\u012bta treni\u0146\u0161, nedod nek\u0101du labumu.<\/p>","protected":false},"excerpt":{"rendered":"

Liel\u0101k\u0101 da\u013ca no mums zina, ka aktivit\u0101te un kust\u012bba ir svar\u012bga m\u016bsu vesel\u012bbai, ta\u010du tikai retais sav\u0101 ikdienas rut\u012bn\u0101 iek\u013cauj pietiekami daudz kust\u012bbu un vingrojumu. Visizplat\u012bt\u0101kais laiks vingro\u0161anai ir vakar\u0101, p\u0113c darba dienas vai pat v\u0113lu nakt\u012b, pirms naktsmiera. Lai gan vingro\u0161anai vakar\u0101 ir ar\u012b savas priek\u0161roc\u012bbas, es v\u0113l\u0113tos\u2026<\/p>","protected":false},"author":25,"featured_media":2501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,190],"tags":[63,66,89,53,73],"class_list":["post-2500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","category-kehakaal","tag-elustiil","tag-kaalulangetamine","tag-kehamassiindeks","tag-sportlik-sooritus","tag-trenn","entry","has-media"],"acf":[],"yoast_head":"\nViis p\u00f5hjust, miks hommikul trenni teha - Terve Elu Keskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terveelukeskus.ee\/lv\/pieci-iemesli-kapec-vingrot-no-rita\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viis p\u00f5hjust, miks hommikul trenni teha - Terve Elu Keskus\" \/>\n<meta property=\"og:description\" content=\"Enamik meist teab, et aktiivsus ja liikumine on tervisele oluline, kuid v\u00e4hestel \u00f5nnestub oma igap\u00e4evarutiini piisavalt liikumist ja trenni lisada. 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