{"id":2503,"date":"2020-05-11T17:04:05","date_gmt":"2020-05-11T14:04:05","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=2503"},"modified":"2020-09-01T11:21:13","modified_gmt":"2020-09-01T08:21:13","slug":"vai-but-modigam-ir-veseligi","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/vai-but-modigam-ir-veseligi\/","title":{"rendered":"Vai m\u0113ren\u012bba ir vesel\u012bga?"},"content":{"rendered":"

Vai var b\u016bt m\u0113reni vesel\u012bgs? Vai tas ir labs m\u0113r\u0137is? Vai m\u0113rena \u0113\u0161ana ir laba? K\u0101 ar m\u0113renu alkohola lieto\u0161anu? Vai m\u0113renu \u0101truma p\u0101rsnieg\u0161anu? K\u0101 m\u0113ren\u012bba ilgtermi\u0146\u0101 ietekm\u0113 m\u016bsu vesel\u012bbu? Tas ir atkar\u012bgs no t\u0101, k\u0101 m\u0113s uztveram m\u0113ren\u012bbu.<\/strong><\/span><\/p>\n

Kas ir moder\u0101cija?<\/h3>\n

Igau\u0146u v\u0101rdn\u012bca m\u0113ren\u012bbu defin\u0113 k\u0101 m\u0113renu, viduv\u0113ju, labu. Igau\u0146u v\u0101rdn\u012bca m\u0113ren\u012bbu apl\u016bko caur to, kas t\u0101 nav, t.\u00a0i., nep\u0101rsp\u012bl\u0113jot, neejot gal\u0113j\u012bb\u0101s.<\/p>\n

Tas par\u0101da, ka m\u0113ren\u012bba vienk\u0101r\u0161\u0101kaj\u0101 gad\u012bjum\u0101 var noz\u012bm\u0113t vidusce\u013ca iev\u0113ro\u0161anu soci\u0101lo normu zi\u0146\u0101. \u0160\u0101das pieejas stipr\u0101 puse ir t\u0101s p\u0101rsteidzo\u0161\u0101 vienk\u0101r\u0161\u012bba. Ar\u012b izdz\u012bvo\u0161anas instinkts mums saka, ka t\u0101 ir lo\u0123iska. Galu gal\u0101 gan cilv\u0113ku sabiedr\u012bb\u0101, gan dz\u012bvnieku valst\u012bb\u0101 izdz\u012bvo\u0161ana ir nodro\u0161in\u0101ta, turoties kop\u0101 k\u0101 baram un noraidot at\u0161\u0137ir\u012bgu uzved\u012bbu vai izskatu.<\/p>\n

\u0160\u012bs dom\u0101\u0161anas veida v\u0101jums, \u012bpa\u0161i vesel\u012bbas zi\u0146\u0101, ir t\u0101ds, ka soci\u0101l\u0101s normas par m\u0113ren\u012bbu var neb\u016bt sapr\u0101t\u012bgas vai vesel\u012bgas. Piem\u0113ram, alkohola lieto\u0161ana. M\u016bsdien\u0101s soci\u0101l\u0101s normas atbalsta t\u0101 saukto m\u0113reno alkohola lieto\u0161anu. Tom\u0113r daudzumi, kas tiek uzskat\u012bti par norm\u0101liem, ir kait\u012bgi vesel\u012bbai.<\/p>\n

Reli\u0123iskie autori un pozit\u012bv\u0101 psiholo\u0123ija raksturo m\u0113ren\u012bbu k\u0101 tikumu. M\u0113ren\u012bba ir viens no se\u0161iem m\u016bsdienu pozit\u012bv\u0101s psiholo\u0123ijas tikumiem. Katram tikumam savuk\u0101rt ir apak\u0161tikumi. Piem\u0113ram, m\u0113ren\u012bba ietver piedo\u0161anu, pazem\u012bbu, t\u0101lredz\u012bbu un pa\u0161kontroli.<\/p>\n

M\u0113ren\u012bba k\u0101 tikums ir bezgal\u012bgi sare\u017e\u0123\u012bt\u0101ka un dzi\u013c\u0101ka nek\u0101 vienk\u0101r\u0161i palikt vidusce\u013c\u0101. \u0160\u012b papildu sare\u017e\u0123\u012bt\u012bba liek mums vair\u0101k dom\u0101t, bet vesel\u012bbas kontekst\u0101 t\u0101 var b\u016bt tikai laba lieta. Piem\u0113ram, m\u0113s varam sev pajaut\u0101t, vai man ir pietiekami daudz pa\u0161kontroles, lai atteiktos no t\u016bl\u012bt\u0113jas baudas att\u0101l\u0101ka labuma (las\u012bt: vesel\u012bbas) v\u0101rd\u0101.<\/p>\n

M\u0113rens dz\u012bvesveids<\/h3>\n

T\u0101tad, k\u0101 ar vesel\u012bgumu? m\u0113rens dz\u012bvesveids<\/a> K\u0101 tas izskat\u0101s? Apl\u016bkosim vesel\u012bgu dz\u012bvesveidu no asto\u0146iem da\u017e\u0101diem skatupunktiem un padom\u0101sim, k\u0101 m\u0113ren\u012bba, kas balst\u012bta uz soci\u0101laj\u0101m norm\u0101m, var mums pal\u012bdz\u0113t \u0161aj\u0101s jom\u0101s.<\/p>\n

Vesel\u012bgu izv\u0113\u013cu izdar\u012b\u0161ana ir viens no vesel\u012bga dz\u012bvesveida aspektiem, kur m\u0113ren\u012bba mums tie\u0161i nepal\u012bdz, jo, jo vair\u0101k un vesel\u012bg\u0101ku izv\u0113\u013cu m\u0113s izdar\u0101m, jo lab\u0101k. Vismaz tik ilgi, kam\u0113r m\u0113s ilgtermi\u0146\u0101 dom\u0101jam par vesel\u012bbu. Sal\u012bdzinot ar Eiropas Savien\u012bbas vid\u0113jo r\u0101d\u012bt\u0101ju, Igaunijas sievie\u0161u vesel\u012bga dz\u012bves ilgums ir par 5,5 gadiem \u012bs\u0101ks, savuk\u0101rt v\u012brie\u0161u \u2013 par vair\u0101k nek\u0101 devi\u0146iem gadiem \u012bs\u0101ks, t\u0101p\u0113c mums noteikti ir iesp\u0113jas uzlaboties vesel\u012bgas izv\u0113les izdar\u012b\u0161an\u0101.<\/p>\n

Atp\u016bta ir v\u0113l viens svar\u012bgs dz\u012bvesveida aspekts, no kura ir atkar\u012bga m\u016bsu vesel\u012bba, un m\u0113ren\u012bbai \u0161eit ir svar\u012bga loma. Atp\u016btai j\u0101b\u016bt tie\u0161i piem\u0113rotai, ne par mazu, ne par daudz. Run\u0101jot par galveno atp\u016btu diennakts cikl\u0101 jeb miegu, parasti mums t\u0101 ir norma nakt\u012b, kas ir labi. Past\u0101v ar\u012b relat\u012bvi skaidra izpratne par miega ilgumu, proti, vid\u0113ji 7\u20138 stundas miega jeb aptuveni 5 miega cikli dien\u0101 ir sapr\u0101t\u012bgs laiks. Lai uzlabotu miega kvalit\u0101ti, j\u0101iet gul\u0113t pirms pulksten desmitiem vakar\u0101, kas nav ierasts, ta\u010du pla\u0161\u0101k\u0101 soci\u0101laj\u0101 k\u0101rt\u012bb\u0101 nekas neliedz mums t\u0101 r\u012bkoties.<\/p>\n

Tas k\u013c\u016bst nedaudz sare\u017e\u0123\u012bt\u0101k, ja apl\u016bkojam ned\u0113\u013cas atp\u016btas ritmu. Visp\u0101r\u0113j\u0101 norma parasti ir t\u0101da, ka vis\u0101m ned\u0113\u013cas dien\u0101m j\u0101b\u016bt piepild\u012bt\u0101m ar j\u0113gpiln\u0101m aktivit\u0101t\u0113m, vai nu darb\u0101, vai m\u0101j\u0101s, str\u0101d\u0101jot pie sevis un uzlabojot savu dz\u012bvi. Tom\u0113r ir vesel\u012bgi vienu dienu ned\u0113\u013c\u0101 at\u0146emt laiku no ikdienas aktivit\u0101t\u0113m un pavad\u012bt laiku ar Dievu.<\/p>\n

Run\u0101jot par ikgad\u0113jo atva\u013cin\u0101jumu, statistika liecina, ka tie, kas p\u0113d\u0113jo 12 m\u0113ne\u0161u laik\u0101 visp\u0101r nav \u0146\u0113mu\u0161i atva\u013cin\u0101jumu, ir gandr\u012bz ceturt\u0101 da\u013ca sabiedr\u012bbas, kas ir sal\u012bdzino\u0161i liels cilv\u0113ku skaits, ta\u010du joproj\u0101m izteikta minorit\u0101te. Tom\u0113r soci\u0101l\u0101 norma ir t\u0101da, ka p\u0101rtraukums ir j\u0101\u0146em vismaz reizi gad\u0101, un lab\u0101k, ja p\u0101rtraukums ilgst vair\u0101kas ned\u0113\u013cas p\u0113c k\u0101rtas.<\/p>\n

Apk\u0101rt\u0113j\u0101 vide b\u016btiski ietekm\u0113 vesel\u012bbu un labsaj\u016btu, un m\u0113ren\u012bba \u0161aj\u0101 jom\u0101 ir \u013coti atbilsto\u0161s j\u0113dziens. Ja mums ir p\u0101r\u0101k maz lietu, m\u0113s risk\u0113jam nosalt sav\u0101 klimat\u0101, un p\u0101r\u0101k daudz lietu trauc\u0113s m\u016bsu dz\u012bvi ar p\u0101rm\u0113r\u012bgu stresu un laika pat\u0113ri\u0146u. Person\u012bgi es dom\u0101ju, ka igau\u0146i p\u0113c dabas ir sam\u0113r\u0101 racion\u0101li, un arvien maz\u0101k dz\u012bvo p\u0101ri sav\u0101m iesp\u0113j\u0101m, jo ien\u0101kumi turpina pieaugt. Var\u0113tu teikt, ka m\u0113s dz\u012bvojam m\u0113reni p\u0101ri sav\u0101m iesp\u0113j\u0101m.<\/p>\n

Aktivit\u0101tes k\u0101 vesel\u012bga dz\u012bvesveida sast\u0101vda\u013cas noz\u012bmi nevar p\u0101rv\u0113rt\u0113t. T\u0101 ir ilga un vesel\u012bga m\u016b\u017ea atsl\u0113ga. Tom\u0113r saska\u0146\u0101 ar 2014. gad\u0101 veiktu p\u0113t\u012bjumu 391% v\u012brie\u0161u un 321% sievie\u0161u, kuri vesel\u012bbas st\u0101vok\u013ca d\u0113\u013c to var\u0113ja dar\u012bt, nenodarboj\u0101s ar nek\u0101da veida fizisk\u0101m aktivit\u0101t\u0113m. Man\u0101 pieredz\u0113 str\u0101d\u0101jo\u0161am \u0123imenes v\u012brietim joproj\u0101m ir j\u0101pieliek patiesas p\u016bles, lai sav\u0101 ikdienas grafik\u0101 iek\u013cautu k\u0101du vingro\u0161anas veidu. \u0160aj\u0101 jom\u0101 mums joproj\u0101m da\u017ek\u0101rt ir j\u0101peld pret straumi, ta\u010du ar\u012b valsts un darba dev\u0113ji \u0161ai jomai piev\u0113r\u0161 arvien liel\u0101ku uzman\u012bbu.<\/p>\n

Saska\u0146\u0101 ar p\u0113t\u012bjumiem, pa\u013cau\u0161an\u0101s uz Dievu ir cie\u0161i saist\u012bta ar m\u016bsu vesel\u012bbu. Bazn\u012bcas apmekl\u0113\u0161ana reizi ned\u0113\u013c\u0101 vai bie\u017e\u0101k skaidri izm\u0113r\u0101mi ietekm\u0113 m\u016bsu vesel\u012bbu. Tom\u0113r tikai piekt\u0101 da\u013ca igau\u0146u uzskata sevi par reli\u0123ioziem, un tikpat daudz ir re\u0123istr\u0113ti k\u0101 k\u0101das bazn\u012bcas vai draudzes locek\u013ci. Tikai 51% igau\u0146u katru ned\u0113\u013cu piedal\u0101s reli\u0123isk\u0101s aktivit\u0101t\u0113s, un tikpat daudz citu apmekl\u0113 bazn\u012bcu vienu vai divas reizes m\u0113nes\u012b. T\u0101p\u0113c \u0161aj\u0101 jom\u0101 m\u0113s nevaram piel\u0101got savu dz\u012bvesveidu soci\u0101lajai normai, bet gan dr\u012bz\u0101k stingri j\u0101atk\u0101pjas no normas un j\u0101cen\u0161as integr\u0113t \u0161os 51% igau\u0146u m\u016bsu sabiedr\u012bb\u0101.<\/p>\n

N\u0101kam\u0101 svar\u012bg\u0101 joma ir attiec\u012bbas. Attiec\u012bbas ir sare\u017e\u0123\u012bta joma, vai vismaz t\u0101da ir realit\u0101te daudziem cilv\u0113kiem. Vientul\u012bba vairs nav tikai probl\u0113ma tiem, kas vec\u0101ki par 55 gadiem, bet ar\u012b pieaugo\u0161a tendence jaunie\u0161u vid\u016b. 2010. gad\u0101 veikt\u0101 Gar\u012bg\u0101s vesel\u012bbas fonda p\u0113t\u012bjum\u0101 atkl\u0101j\u0101s, ka 18\u201334 gadus veci cilv\u0113ki bie\u017e\u0101k j\u016btas vientu\u013ci un nom\u0101kti nek\u0101 tie, kas ir 55 gadus veci un vec\u0101ki. Ja m\u0113s ar\u012b atst\u0101jam mal\u0101 faktu, ka puse no vis\u0101m laul\u012bb\u0101m beidzas ar \u0161\u0137ir\u0161anos, var dro\u0161i teikt, ka, run\u0101jot par attiec\u012bbu veido\u0161anu un uztur\u0113\u0161anu, m\u0113rens dz\u012bvesveids, kas balst\u012bts uz pa\u0161reiz\u0113j\u0101m soci\u0101laj\u0101m norm\u0101m, nav glu\u017ei vesel\u012bg\u0101kais veids, k\u0101 tuvoties attiec\u012bb\u0101m.<\/p>\n

Bet k\u0101 ir ar individu\u0101lo attieksmi? Saska\u0146\u0101 ar Igaunijas Vesel\u012bbas att\u012bst\u012bbas instit\u016bta datiem, p\u0113d\u0113jo piecu gadu laik\u0101 Igaunij\u0101 ir v\u0113rojams past\u0101v\u012bgs gar\u012bgo un uzved\u012bbas trauc\u0113jumu pieaugums, \u012bpa\u0161i v\u012brie\u0161u vid\u016b. Ik p\u0113c 9 min\u016bt\u0113m viens cilv\u0113ks Eiropas Savien\u012bb\u0101 izdara pa\u0161n\u0101v\u012bbu. Tas ir vair\u0101k nek\u0101 cilv\u0113ku skaits, kas katru gadu mirst satiksmes negad\u012bjumos, slepkav\u012bb\u0101s vai HIV\/AIDS. Papildus tradicion\u0101l\u0101kaj\u0101m gar\u012bg\u0101s vesel\u012bbas probl\u0113m\u0101m ir pievienojusies ar\u012b m\u016bsdienu slim\u012bba \u2013 digit\u0101l\u0101 atkar\u012bba. \u0145emot v\u0113r\u0101 straujo gar\u012bg\u0101s vesel\u012bbas probl\u0113mu pieaugumu Igaunijas sabiedr\u012bb\u0101, ir pamats uzskat\u012bt, ka mums ir kritiski j\u0101p\u0101rskata savas normas \u0161aj\u0101 jom\u0101 un j\u0101pa\u013caujas uz jau iesak\u0146oju\u0161os praksi.<\/p>\n

Protams, viena no jom\u0101m, kur\u0101 daudz tiek run\u0101ts par m\u0113ren\u012bbu, ir uzturs. Vair\u0101ki p\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i, ka tas, kas ir soci\u0101li pie\u0146emts un norm\u0101ls attiec\u012bb\u0101 uz p\u0101rtiku un dz\u0113rieniem, ilgtermi\u0146\u0101 grauj m\u016bsu vesel\u012bbu. Piem\u0113ram, alkohola, cukura, ga\u013cas, p\u0101rstr\u0101d\u0101tu p\u0101rtikas produktu u.c. lieto\u0161ana daudzumos, kas nav labi m\u016bsu \u0137ermenim, bet kurus soci\u0101li klasific\u0113 k\u0101 m\u0113renus vai pat zem vid\u0113j\u0101 l\u012bme\u0146a.<\/p>\n

Nosl\u0113gum\u0101<\/h3>\n

K\u0101 redz\u0113j\u0101m, gandr\u012bz visi 8 vesel\u012bga dz\u012bvesveida jomas<\/a> Ir b\u012bstami sekot sabiedr\u012bb\u0101 pie\u0146emtaj\u0101m norm\u0101m. T\u0101s ir sliktas zi\u0146as, jo ikviens, kur\u0161 cen\u0161as izcelties no normas, liel\u0101k\u0101 vai maz\u0101k\u0101 m\u0113r\u0101 saskarsies ar soci\u0101lo spiedienu.<\/p>\n

Viens no risin\u0101jumiem ir izgl\u012btot sevi par vesel\u012bgu dz\u012bvesveidu un atrast maz\u0101ku soci\u0101lo grupu, kuras normas ir tuv\u0101kas tam, kas mums ir vesel\u012bgs un labs. Dom\u0101jot par m\u0113ren\u012bbu, uztveriet to k\u0101 tikumu, kas ietver piedo\u0161anu, pazem\u012bbu, t\u0101lredz\u012bbu un pa\u0161kontroli, nevis k\u0101 dz\u012bvesveidu, kas neapdom\u012bgi vis\u0101s jom\u0101s turas p\u0113c iesp\u0113jas tuv\u0101k soci\u0101li pie\u0146emamajam centram. Jo tas, kas atrodas pa vidu un kas atrodas mal\u0101, ir atkar\u012bgs no v\u0113rot\u0101ja pasaules uzskata un atra\u0161an\u0101s vietas.<\/p>","protected":false},"excerpt":{"rendered":"

Kas saab olla m\u00f5\u00f5dukalt tervislik? Kas see on hea eesm\u00e4rk? Kas m\u00f5\u00f5dukas toitumine on hea? Aga m\u00f5\u00f5dukas alkoholi tarvitamine? V\u00f5i m\u00f5\u00f5dukas kiiruse \u00fcletamine? Kuidas m\u00f5jutab m\u00f5\u00f5dukus meie tervist pikemas perspektiivis? See s\u00f5ltub sellest, millisena me m\u00f5\u00f5dukust n\u00e4eme. Mis on m\u00f5\u00f5dukus?…<\/p>","protected":false},"author":25,"featured_media":2504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[63,72,53,62,73],"class_list":["post-2503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","tag-elustiil","tag-moodukus","tag-sportlik-sooritus","tag-toitumine","tag-trenn","entry","has-media"],"acf":[],"yoast_head":"\nKas m\u00f5\u00f5dukus on tervislik? - Terve Elu Keskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terveelukeskus.ee\/lv\/vai-but-modigam-ir-veseligi\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas m\u00f5\u00f5dukus on tervislik? - Terve Elu Keskus\" \/>\n<meta property=\"og:description\" content=\"Kas saab olla m\u00f5\u00f5dukalt tervislik? Kas see on hea eesm\u00e4rk? Kas m\u00f5\u00f5dukas toitumine on hea? Aga m\u00f5\u00f5dukas alkoholi tarvitamine? V\u00f5i m\u00f5\u00f5dukas kiiruse \u00fcletamine? Kuidas m\u00f5jutab m\u00f5\u00f5dukus meie tervist pikemas perspektiivis? See s\u00f5ltub sellest, millisena me m\u00f5\u00f5dukust n\u00e4eme. 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