{"id":2506,"date":"2020-05-11T17:05:29","date_gmt":"2020-05-11T14:05:29","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=2506"},"modified":"2020-09-01T12:00:01","modified_gmt":"2020-09-01T09:00:01","slug":"vai-ir-iespejams-nodzivot-lidz-100-gadiem-but-veselam-un-laimigam","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/vai-ir-iespejams-nodzivot-lidz-100-gadiem-but-veselam-un-laimigam\/","title":{"rendered":"Vai ir iesp\u0113jams nodz\u012bvot l\u012bdz 100 gadiem vesel\u012bgi un laim\u012bgi?"},"content":{"rendered":"<p><span style=\"font-size: 18px\"><strong>Ilgm\u016b\u017e\u012bba cilv\u0113ci ir fascin\u0113jusi gadsimtiem ilgi. M\u0113s visi zin\u0101m fabulas par dz\u012bv\u012bbas \u016bdens mekl\u0113jumiem. Kas gan gaida n\u0101vi? M\u0113s v\u0113lamies dz\u012bvot, un ne tikai dz\u012bvot, bet dz\u012bvot labi. M\u0113s v\u0113lamies dz\u012bvot vesel\u012bgi. Veltiet br\u012bdi, lai padom\u0101tu par saviem pa\u0161reiz\u0113jiem ieradumiem. Vai j\u016bsu pa\u0161reiz\u0113jais dz\u012bvesveids pal\u012bdz jums sasniegt savu pilno potenci\u0101lu \u0161aj\u0101 zemes dz\u012bv\u0113?<\/strong><\/span><\/p>\n<p>Ko dar\u012bt, ja j\u016bs var\u0113tu justies jaun\u0101ks, viegl\u0101ks un gar\u012bgi as\u0101ks, iev\u0113rojot vienk\u0101r\u0161u programmu, kas uztur\u0113tu j\u016bsu \u0137ermeni lab\u0101 st\u0101vokl\u012b p\u0113c iesp\u0113jas ilg\u0101k \u2014 piem\u0113ram, pat 90 gadu vecum\u0101?<\/p>\n<p>Igaunijas Statistikas p\u0101rvalde sav\u0101 jaun\u0101kaj\u0101 zi\u0146ojum\u0101 <a href=\"https:\/\/www.stat.ee\/pressiteade-2019-105\">preses rel\u012bz\u0113<\/a> (04.09.2019.) zi\u0146oja, ka &quot;l\u012bdz \u0161im m\u0113s p\u0101rsvar\u0101 varam teikt, ka Igaunijas iedz\u012bvot\u0101ju paredzamais dz\u012bves ilgums un lab\u0101 vesel\u012bb\u0101 nodz\u012bvoto gadu skaits pieaug. Pamatojoties uz nesen public\u0113tajiem r\u0101d\u012bt\u0101jiem, j\u0101secina, ka m\u0113s dz\u012bvojam ilg\u0101k, bet slim\u0101k.&quot;<\/p>\n<p>Tom\u0113r pasaul\u0113 ir re\u0123ioni, kur cilv\u0113ki dz\u012bvo vid\u0113ji iev\u0113rojami ilg\u0101k nek\u0101 m\u0113s, turkl\u0101t bez de\u0123enerat\u012bv\u0101m slim\u012bb\u0101m.<\/p>\n<h3>Ko vi\u0146i dara cit\u0101d\u0101k?<\/h3>\n<p>\u0160is jaut\u0101jums fascin\u0113ja amerik\u0101\u0146u \u017eurn\u0101listu un p\u0113tnieku Denu Buetneru, kur\u0161 s\u0101ka p\u0113t\u012bt \u0161o t\u0113mu sadarb\u012bb\u0101 ar \u017eurn\u0101lu. <strong>National Geographic<\/strong> lai izmekl\u0113tu.<\/p>\n<p>B\u016betners raksta: \u201cLai atbild\u0113tu uz \u0161o jaut\u0101jumu, m\u0113s sadarboj\u0101mies ar National Geographic, lai atrastu un p\u0113t\u012btu pasaul\u0113 vec\u0101kos cilv\u0113kus. M\u0113s zin\u0101j\u0101m, ka liel\u0101k\u0101 da\u013ca atbil\u017eu sl\u0113pjas vi\u0146u dz\u012bvesveid\u0101 un vid\u0113 (iepriek\u0161\u0113jie p\u0113t\u012bjumi liecina, ka tikai 20% dz\u012bves ilgumu nosaka g\u0113ni). P\u0113c tam m\u0113s sadarboj\u0101mies ar demogr\u0101fu komandu, lai atrastu kopienas vis\u0101 pasaul\u0113 ar visaugst\u0101ko paredzamo dz\u012bves ilgumu vai visaugst\u0101ko simtgadnieku procentu\u0101lo da\u013cu.\u201d<\/p>\n<p>\u0160\u012bs zonas sauc <a href=\"https:\/\/www.bluezones.com\">Zil\u0101s zonas<\/a>, Igaunijas zil\u0101s zonas. T\u0101s ir vietas, kur cilv\u0113ki dz\u012bvo ilg\u0101k un vesel\u012bg\u0101k nek\u0101 jebkur citur pasaul\u0113. Ir vair\u0101ki \u0161\u0101di re\u0123ioni, un visos tajos 90 vai pat 100 gadus veci cilv\u0113ki ir bie\u017ei sastopama par\u0101d\u012bba. Un vi\u0146i ne tikai dz\u012bvo ilg\u0101k, \u0161ie cilv\u0113ki ir ar\u012b vesel\u012bg\u0101ki un bez medikamentiem.<\/p>\n<h3>Zil\u0101s zonas<\/h3>\n<p>Dens Buetners raksta: \u201cM\u0113s atrad\u0101m piecas jomas, kas atbilda m\u016bsu krit\u0113rijiem:<\/p>\n<ul>\n<li>It\u0101lijas Sard\u012bnijas salas Barbagijas re\u0123ion\u0101 \u2014 kalnain\u0101 apgabal\u0101 Sard\u012bnijas centr\u0101laj\u0101 da\u013c\u0101 \u2014 ir pasaul\u0113 augst\u0101kais v\u012brie\u0161u \u012bpatsvars vecum\u0101 no 100 gadiem.<\/li>\n<li>Ikarijas sala Grie\u0137ij\u0101 \u2013 Egejas j\u016bras sala ar vienu no zem\u0101kajiem pusm\u016b\u017ea cilv\u0113ku mirst\u012bbas r\u0101d\u012bt\u0101jiem un zem\u0101kajiem demences r\u0101d\u012bt\u0101jiem pasaul\u0113.<\/li>\n<li>Nikojas pussala Kostarik\u0101 \u2013 pasaul\u0113 zem\u0101kais pusm\u016b\u017ea v\u012brie\u0161u mirst\u012bbas l\u012bmenis un otrais liel\u0101kais simtgadnieku v\u012brie\u0161u \u012bpatsvars.<\/li>\n<li>Sept\u012bt\u0101s dienas adventisti \u2014 liel\u0101k\u0101 adventistu da\u013ca iedz\u012bvot\u0101ju dz\u012bvo Loma Lind\u0101, Kalifornij\u0101. Vi\u0146i dz\u012bvo vid\u0113ji par desmit gadiem ilg\u0101k nek\u0101 vi\u0146u Zieme\u013camerikas vienaud\u017ei.<\/li>\n<li>Jap\u0101nas tropisk\u0101s salas Okinawa ie\u0146em pirmo vietu pasaul\u0113 p\u0113c paredzam\u0101 dz\u012bves ilguma sieviet\u0113m, kas vec\u0101kas par 70 gadiem.<\/li>\n<\/ul>\n<h3>K\u0101ds ir \u0161o cilv\u0113ku nosl\u0113pums?<\/h3>\n<p>T\u0101tad, k\u0101ds ir \u0161o kopienu apbr\u012bnojam\u0101s ilgm\u016b\u017e\u012bbas un vesel\u012bbas nosl\u0113pums? Vai t\u0101 ir modern\u0101 tehnolo\u0123ija, vai vi\u0146i pat\u0113r\u0113 daudz uztura bag\u0101tin\u0101t\u0101ju, vai vi\u0146i skrien uz skrejceli\u0146iem, vai ar\u012b vi\u0146iem ir \u012bpa\u0161i g\u0113ni? K\u0101 j\u016bs dro\u0161i vien varat nojaust, atbilde nav nevien\u0101 no \u0161iem.<\/p>\n<p>Nosl\u0113pums sl\u0113pjas vi\u0146u dz\u012bvesveid\u0101. Vienk\u0101r\u0161i sakot, vi\u0146u dz\u012bvesveids ietver vesel\u012bgu uzturu, ikdienas fizisk\u0101s aktivit\u0101tes un mazstressa dz\u012bvesveidu, kas ietver \u0123imeni, m\u0113r\u0137i, reli\u0123iju un j\u0113gu.<\/p>\n<p>Dens Buetners raksta: \u201cLai nodz\u012bvotu l\u012bdz 100 gadiem, ir j\u0101uzvar \u0123en\u0113tiskaj\u0101 loterij\u0101. Ta\u010du liel\u0101k\u0101 da\u013ca no mums sp\u0113j nodz\u012bvot krietni l\u012bdz devi\u0146desmit gadu vecumam, liel\u0101koties bez hronisk\u0101m slim\u012bb\u0101m. K\u0101 mums ir par\u0101d\u012bju\u0161i adventisti, vidusm\u0113ra cilv\u0113ka paredzamais dz\u012bves ilgums var palielin\u0101ties par 10 l\u012bdz 12 gadiem, pie\u0146emot \u201czil\u0101s zonas\u201d dz\u012bvesveidu.\u201d<\/p>\n<p>Loma Linda ir vien\u012bg\u0101 no \u0161\u012bm piec\u0101m pils\u0113tu teritorij\u0101m. Ko \u0161\u012bs pils\u0113tas iedz\u012bvot\u0101ji dara at\u0161\u0137ir\u012bgi no apk\u0101rt\u0113jiem, ka vi\u0146i dz\u012bvo vid\u0113ji par desmit gadiem ilg\u0101k nek\u0101 vi\u0146u kaimi\u0146i un joproj\u0101m ir veseli?<\/p>\n<p><a href=\"\/lv\/elustiilikoolitus-loomine-ja-tervis\/\">Dz\u012bvesveids<\/a>, kas adventistiem ir nesis atzin\u012bbu vis\u0101 pasaul\u0113 un devis vi\u0146iem ilg\u0101ku un vesel\u012bg\u0101ku dz\u012bvi nek\u0101 vi\u0146u kaimi\u0146iem, sast\u0101v no \u0161\u0101diem principiem.<\/p>\n<h3>8 vesel\u012bga dz\u012bvesveida sast\u0101vda\u013cas, kas nodro\u0161ina ilgu un vesel\u012bgu dz\u012bvi<\/h3>\n<ol>\n<li>Ikdienas izv\u0113les. K\u0101 m\u0113dz teikt, m\u0113s esam savu ieradumu vergi. T\u0101p\u0113c ir svar\u012bgi p\u0101rliecin\u0101ties, ka mums ir vair\u0101k labu ieradumu un maz\u0101k sliktu.<\/li>\n<li>Regul\u0101ra atp\u016bta, kas atjauno, dzied\u0113 un atjauno. Regul\u0101ra atp\u016bta \u0161eit noz\u012bm\u0113 kvalitat\u012bvu miegu nakt\u012b, vienu atp\u016btas dienu ned\u0113\u013c\u0101 un pien\u0101c\u012bgu atva\u013cin\u0101jumu katru gadu.<\/li>\n<li>Atra\u0161an\u0101s dabas kl\u0113p\u012b, izbaudot t\u0101s dziedino\u0161o un nomierino\u0161o sp\u0113ku. Saule, svaigs gaiss, za\u013ci augi un zilas debesis. Ta\u010du tikpat svar\u012bga k\u0101 regul\u0101ras aktivit\u0101tes br\u012bv\u0101 dab\u0101 ir dabas iene\u0161ana iek\u0161telp\u0101s. J\u016bsu m\u0101j\u0101m un darba vietai j\u0101b\u016bt iek\u0101rtotai t\u0101, lai t\u0101 b\u016btu nomierino\u0161a un mazin\u0101tu stresu.<\/li>\n<li>Aktivit\u0101te, gan intelektu\u0101la, gan fiziska. Kad m\u016bsu smadzenes un musku\u013ci nesa\u0146em pietiekamu fizisko slodzi, s\u0101kas lejupsl\u012bde. Neaktivit\u0101te ir lab\u0101ks priek\u0161laic\u012bgas n\u0101ves prognoz\u0113t\u0101js nek\u0101 sm\u0113\u0137\u0113\u0161ana, aptauko\u0161an\u0101s vai paaugstin\u0101ts asinsspiediens.<\/li>\n<li>\u013boti svar\u012bga dz\u012bvesveida sast\u0101vda\u013ca ir tic\u012bba Dievam. P\u0113t\u012bjumi liecina, ka lab\u0101kos vesel\u012bbas rezult\u0101tus var sasniegt, apvienojot gar\u012bgumu un reli\u0123iozit\u0101ti. Tas noz\u012bm\u0113 piedal\u012bties reli\u0123isk\u0101s aktivit\u0101t\u0113s vismaz reizi ned\u0113\u013c\u0101 (reli\u0123isk\u0101 komponente) un piedz\u012bvot saikni ar Dievu (gar\u012bg\u0101 komponente).<\/li>\n<li>Soci\u0101l\u0101 saikne un stipras saites ar kopienu ir k\u0101 dro\u0161\u012bbas t\u012bkls, kas pal\u012bdz mums p\u0101rvar\u0113t pat visgr\u016bt\u0101kos laikus. Vair\u0101ki p\u0113t\u012bjumi ir pier\u0101d\u012bju\u0161i, ka sp\u0113c\u012bg\u0101ka soci\u0101l\u0101 saikne samazina sirds un asinsvadu slim\u012bbu un insulta risku.<\/li>\n<li>Svar\u012bga ir ar\u012b m\u016bsu pa\u0161u attieksme pret pasauli un notikumiem mums apk\u0101rt. Pozit\u012bvs un optimistisks skat\u012bjums uz dz\u012bvi ir saist\u012bts ar ilg\u0101ku un vesel\u012bg\u0101ku dz\u012bvi. Pesimistisks skat\u012bjums uz dz\u012bvi ir saist\u012bts ar liel\u0101ku depresijas risku un liel\u0101ku priek\u0161laic\u012bgas n\u0101ves risku.<\/li>\n<li>P\u0113d\u0113j\u0101 vesel\u012bga dz\u012bvesveida sast\u0101vda\u013ca ir uzturs. Ne velti tiek teikts, ka tu esi tas, ko tu \u0113d. Uzturvielas, ko m\u0113s ap\u0113dam, ir vien\u012bgie celtniec\u012bbas materi\u0101li, ko m\u016bsu \u0137ermenis var izmantot. Ja m\u0113s izmantojam sliktas kvalit\u0101tes materi\u0101lus, mums nevajadz\u0113tu gaid\u012bt, ka rezult\u0101t\u0101 tiks rad\u012bts kaut kas \u013coti past\u0101v\u012bgs.<\/li>\n<\/ol>\n<h3>Nosl\u0113gum\u0101<\/h3>\n<p>Lai atbild\u0113tu uz s\u0101kum\u0101 uzdoto jaut\u0101jumu, vai ir iesp\u0113jams nodz\u012bvot l\u012bdz 100 gadiem lab\u0101 vesel\u012bb\u0101 un laim\u012bgi, var\u0113tu teikt, ka tas ir iesp\u0113jams. Cilv\u0113ki vis\u0101 pasaul\u0113 ir dz\u012bvs pier\u0101d\u012bjums tam. Dz\u012bvesveida mai\u0146a var \u0161\u0137ist bied\u0113jo\u0161a, ta\u010du paties\u012bb\u0101 tas ir viens no l\u0113t\u0101kajiem un vienk\u0101r\u0161\u0101kajiem veidiem, k\u0101 uzlabot dz\u012bves kvalit\u0101ti.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ilgm\u016b\u017e\u012bba cilv\u0113ci ir fascin\u0113jusi gadsimtiem ilgi. M\u0113s visi zin\u0101m pasakas par dz\u012bv\u012bbas \u016bdens mekl\u0113jumiem. Kas gan gaida n\u0101vi? M\u0113s v\u0113lamies dz\u012bvot, un ne tikai dz\u012bvot, bet dz\u012bvot labi. M\u0113s v\u0113lamies dz\u012bvot vesel\u012bgi. Padom\u0101jiet uz br\u012bdi par saviem pa\u0161reiz\u0113jiem ieradumiem. Vai j\u016bsu pa\u0161reiz\u0113jais dz\u012bvesveids jums pal\u012bdz\u2026<\/p>","protected":false},"author":25,"featured_media":2507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[69,63,72,77,74,81,53,62,73],"class_list":["post-2506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","tag-aedviljad","tag-elustiil","tag-moodukus","tag-pikaealisus","tag-poletik","tag-salat","tag-sportlik-sooritus","tag-toitumine","tag-trenn","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>100-aastaseks terve ja \u00f5nnelikuna \u2013 kas see on v\u00f5imalik? - Terve Elu Keskus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terveelukeskus.ee\/lv\/vai-ir-iespejams-nodzivot-lidz-100-gadiem-but-veselam-un-laimigam\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"100-aastaseks terve ja \u00f5nnelikuna \u2013 kas see on v\u00f5imalik? - Terve Elu Keskus\" \/>\n<meta property=\"og:description\" content=\"Pikaealisus on paelunud inimkonda juba aastasadu. 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