{"id":3395,"date":"2021-01-05T14:42:15","date_gmt":"2021-01-05T12:42:15","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=3395"},"modified":"2024-04-26T11:35:03","modified_gmt":"2024-04-26T08:35:03","slug":"gavenis","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/gavenis\/","title":{"rendered":"Gav\u0113nis k\u0101 lab\u0101k\u0101 di\u0113ta?"},"content":{"rendered":"

Gav\u0113nim ir senas trad\u012bcijas. \u016adens gav\u0113nis t\u016bksto\u0161iem gadu ir izmantots k\u0101 dziedino\u0161s un gar\u012bgas att\u012br\u012b\u0161anas l\u012bdzeklis. Gav\u0113nis bie\u017ei tiek saist\u012bts ar reli\u0123iskiem vai gar\u012bgiem m\u0113r\u0137iem. Bet vai piln\u012bga attur\u0113\u0161an\u0101s no \u0113diena un dz\u0113rieniem ar\u012b ir labs veids, k\u0101 atbr\u012bvoties no liekajiem kilogramiem?<\/strong><\/span><\/p>\n

Lai gan gav\u0113ni var saprast k\u0101 attur\u0113\u0161anos no noteikta veida p\u0101rtikas, piem\u0113ram, ga\u013cas, \u0161oreiz m\u0113s run\u0101jam par gav\u0113ni tradicion\u0101l\u0101k\u0101 noz\u012bm\u0113, t.i., attur\u0113\u0161anos no visa \u0113diena un dz\u0113rieniem, iz\u0146emot \u016bdeni.<\/span><\/p>\n

SATURA R\u0100D\u012aT\u0100JS
\n<\/span> Gav\u0113nis k\u0101 svara zaud\u0113\u0161anas l\u012bdzeklis<\/a>
\n<\/span> Cik veiksm\u012bgi ir saglab\u0101t zaud\u0113tos kilogramus ar bado\u0161an\u0101s pal\u012bdz\u012bbu?<\/a>
\n<\/span> Dariet abus \u2013 gav\u0113jiet un mainiet savu uzturu, lai tas b\u016btu vesel\u012bg\u0101ks<\/a>
\n<\/span> Gav\u0113nis vesel\u012bbas lab\u0101? Kas ir dro\u0161s?<\/a>
\n<\/span> Kopsavilkums<\/a><\/div>\n

Gav\u0113nis k\u0101 svara zaud\u0113\u0161anas l\u012bdzeklis<\/h2>\n

\"Gav\u0113nisGav\u0113\u0161anas izmanto\u0161anai k\u0101 svara zaud\u0113\u0161anas metodei varb\u016bt nav tik sena un cien\u012bga v\u0113sture k\u0101 gav\u0113nim kopum\u0101, ta\u010du tai joproj\u0101m ir vair\u0101kas desmitgades. Viens no iemesliem var\u0113tu b\u016bt tas, ka liekais svars un aptauko\u0161an\u0101s ir m\u016bsdienu epid\u0113mijas.<\/p>\n

Es person\u012bgi neesmu saticis nevienu, kur\u0161 b\u016btu gav\u0113jis ilg\u0101k par 40 dien\u0101m. B\u012bbel\u0113 min\u0113tie gav\u0113\u0146a gad\u012bjumi b\u016btiski nep\u0101rsniedz 40 dienas. Tom\u0113r gar\u0101kais zin\u0101mais dokument\u0113tais gav\u0113nis<\/a> ilga pilnas 382 dienas. J\u0101, dienas, nevis stundas, jeb vienu gadu un 17 dienas.<\/p>\n

Izklaus\u0101s p\u0113c diezgan izmis\u012bga m\u0113\u0123in\u0101juma. Tas bija 27 gadus vecs v\u012brietis, kur\u0161 \u0101rstu uzraudz\u012bb\u0101 \u0161aj\u0101 laik\u0101 zaud\u0113ja svaru no s\u0101kotn\u0113jiem 207 kg l\u012bdz 82 kg. Vis\u0101 \u0161aj\u0101 period\u0101 vi\u0146\u0161 neko ne\u0113da, vi\u0146am bija at\u013cauts dzert tikai bezkaloriju dz\u0113rienus, un papildus vi\u0146\u0161 lietoja vitam\u012bnus un miner\u0101lvielas atbilsto\u0161i anal\u012b\u017eu rezult\u0101tiem un \u0101rstu recept\u0113m.<\/p>\n

Ilg\u0101ki gav\u0113\u0146i ir veikti \u0101rsta uzraudz\u012bb\u0101. Piem\u0113ram, Amerikas Savienoto Valstu Gaisa sp\u0113ku veikt\u0101 p\u0113t\u012bjum\u0101 piedal\u012bj\u0101s 25 v\u012brie\u0161i. Liel\u0101kajai da\u013cai no vi\u0146iem bija vismaz 45 kg liekais svars un iepriek\u0161 nebija veiksm\u012bgi zaud\u0113ju\u0161i svaru, izmantojot citas metodes. Pirmaj\u0101s dien\u0101s strauj\u0161 svara zudums galvenok\u0101rt bija saist\u012bts ar \u016bdeni<\/a> un 9 dal\u012bbnieki izst\u0101j\u0101s, bet tie, kas turpin\u0101ja, zaud\u0113ja p\u0113c tam da\u017eas ned\u0113\u013cas<\/strong> bado\u0161an\u0101s laik\u0101 vid\u0113ji dien\u0101 uz\u0146em 0,5 kg tauku.<\/p>\n

Tas izklaus\u0101s diezgan iepriecino\u0161i. Un bez svara zaud\u0113\u0161anas gav\u0113nim ir ar\u012b citi pozit\u012bvi aspekti.<\/p>\n

Gav\u0113nis palielina motiv\u0101ciju main\u012bt dz\u012bvesveidu<\/h3>\n

Gav\u0113nis var b\u016bt labs motiv\u0101cijas avots cilv\u0113kiem ar lieko svaru, kuri ir zaud\u0113ju\u0161i cer\u012bbu. Piem\u0113ram, vien\u0101 p\u0113t\u012bjum\u0101 cilv\u0113ki ar lieko svaru zi\u0146oja, ka p\u0113c pirmaj\u0101m gav\u0113\u0146a dien\u0101m j\u016btos labi<\/a> un iepriek\u0161 \u0161\u0137ietami bezcer\u012bgais uzdevums atbr\u012bvoties no liek\u0101 svara atkal \u0161\u0137ita re\u0101listisks.<\/p>\n

P\u0113t\u012bjum\u0101 piedal\u012bj\u0101s 50 cilv\u0113ki, kas gav\u0113ja da\u017e\u0101du ilgumu \u2013 no 4 l\u012bdz 14 dien\u0101m \u2013, un vid\u0113ji dien\u0101 zaud\u0113ja 1 kg svara. Papildus \u016bdenim vi\u0146i lietoja ar\u012b multivitam\u012bnus.<\/p>\n

Izsalkums paz\u016bd, galva ir skaidra un ener\u0123ijas l\u012bmenis paaugstin\u0101s<\/h3>\n

Lai gan Gav\u0113\u0146a s\u0101kum\u0101 var palielin\u0101ties aizkaitin\u0101m\u012bba<\/a>, paaugstin\u0101ts izsalkums, uzman\u012bbas nov\u0113r\u0161ana un samazin\u0101ts garast\u0101voklis un darbsp\u0113jas, tad pat tik \u012bsu gav\u0113ni k\u0101 18 stundas pavada negat\u012bvas emocijas, k\u0101 ar\u012b vair\u0101kas pozit\u012bvas pieredzes<\/a>Piem\u0113ram, paaugstin\u0101ta sasniegumu, atl\u012bdz\u012bbas, lepnuma un kontroles saj\u016bta.<\/p>\n

P\u0113c tre\u0161\u0101s bado\u0161an\u0101s dienas iev\u0113rojami samazin\u0101s ar\u012b bada saj\u016bta, kas padara lai atvieglotu gav\u0113ni<\/a>, nek\u0101 pietur\u0113ties pie mazkaloriju di\u0113tas. P\u0113c 7 dienu vai ilg\u0101ka gav\u0113\u0146a vairs nav probl\u0113mu turpin\u0101t iev\u0113rot 800 kcal\/dien\u0101 di\u0113tu.<\/p>\n

Vair\u0101ki kontrol\u0113ti p\u0113t\u012bjumi apstiprina<\/a> bado\u0161an\u0101s un ve\u0123et\u0101risma labv\u0113l\u012bg\u0101 ietekme uz reimato\u012bdo artr\u012btu. Kaloriju ierobe\u017eojums un periodiska bado\u0161an\u0101s<\/a> ir saist\u012bta ar vairuma hronisku de\u0123enerat\u012bvu un hronisku iekaisuma slim\u012bbu pal\u0113nin\u0101\u0161anu vai nov\u0113r\u0161anu. Periodiska bado\u0161an\u0101s var b\u016bt noder\u012bga ar\u012b \u0137\u012bmijterapijas laik\u0101.<\/p>\n

Da\u017e\u0101di ar bado\u0161anos saist\u012bti meh\u0101nismi<\/a> liecina par t\u0101 iesp\u0113jamo vesel\u012bbu veicino\u0161o ietekmi, piem\u0113ram, palielin\u0101tu neirotrofisko faktoru veido\u0161anos, samazin\u0101tu mitohondriju oksidat\u012bvo stresu, visp\u0101r\u0113ju ar noveco\u0161anos saist\u012btu sign\u0101lu samazin\u0101\u0161anos un autof\u0101gijas veicin\u0101\u0161anu.<\/p>\n

Cik veiksm\u012bgi ir saglab\u0101t zaud\u0113tos kilogramus ar bado\u0161an\u0101s pal\u012bdz\u012bbu?<\/h2>\n

Tas atkar\u012bgs no t\u0101, ar ko sal\u012bdzina. Ja paskat\u0101s uz individu\u0101lu bado\u0161an\u0101s p\u0113t\u012bjumu rezult\u0101ti<\/a>, j\u016bs var\u0113tu dom\u0101t, ka bado\u0161an\u0101s visp\u0101r nav piem\u0113rota svara zaud\u0113\u0161anai. Praktiski visi dal\u012bbnieki to sasniedz da\u017eu m\u0113ne\u0161u laik\u0101 iepriek\u0161\u0113jais svars<\/a>.<\/p>\n

Bet ir lab\u0101ki rezult\u0101ti. Vien\u0101 gad\u012bjum\u0101 periodiskas bado\u0161an\u0101s p\u0113t\u012bjum\u0101<\/a>, kur\u0101 piedal\u012bj\u0101s vair\u0101k nek\u0101 simts cilv\u0113ku, 43% dal\u012bbniekiem izdev\u0101s saglab\u0101t vismaz da\u013cu no zaud\u0113tajiem kilogramiem, un 17% dal\u012bbnieki turpin\u0101ja zaud\u0113t svaru p\u0113c p\u0113t\u012bjuma beig\u0101m.<\/p>\n

Tom\u0113r, ja sal\u012bdzin\u0101jumam \u0146emam zemu kaloriju di\u0113tu, bado\u0161an\u0101s ilgtermi\u0146a rezult\u0101ti izskat\u0101s diezgan labi. P\u0113t\u012bjum\u0101<\/a>, kur\u0101 cilv\u0113ki, kuri ilgsto\u0161i gav\u0113ja, tika sal\u012bdzin\u0101ti ar tiem, kuri zaud\u0113ja svaru tradicion\u0101l\u0101 veid\u0101, ierobe\u017eojot kalorijas, un l\u012bdz sept\u012btajam gadam visi tradicion\u0101l\u0101s svara zaud\u0113\u0161anas grupas dal\u012bbnieki bija vai nu atgriezu\u0161ies s\u0101kotn\u0113j\u0101 svar\u0101, vai p\u0101rsniegu\u0161i to. Gav\u0113\u0146a grup\u0101 tikai viens no desmit dal\u012bbniekiem l\u012bdz tam laikam atguva s\u0101kotn\u0113jo svaru.<\/p>\n

Liel\u0101kaj\u0101 da\u013c\u0101 ilg\u0101ku p\u0113t\u012bjumu subjekti tiek nov\u0113roti 3\u201312 m\u0113ne\u0161us, bet k\u0101 ir ar 9 gadiem v\u0113l\u0101k? Ilg\u0101kie svara zaud\u0113\u0161anas p\u0113t\u012bjumi<\/a>, kur ar\u012b bado\u0161an\u0101s tika pla\u0161i p\u0113t\u012bta, ilga tikai 9 gadus.<\/p>\n

\u0160aj\u0101 p\u0113t\u012bjum\u0101 cilv\u0113ki, kas gav\u0113ja, zaud\u0113ja visvair\u0101k svara, bet p\u0113c septi\u0146iem gadiem atguva s\u0101kotn\u0113jo svaru. Vismaz tie, kas nemain\u012bja savus \u0113\u0161anas paradumus, to izdar\u012bja. Tie, kas nekav\u0113joties p\u0101rg\u0101ja uz vesel\u012bg\u0101ku, augu izcelsmes, pilnv\u0113rt\u012bgu uzturu, bie\u017e\u0101k veica ilgsto\u0161as izmai\u0146as sav\u0101 uztur\u0101 un vid\u0113ji bija viegl\u0101ki septi\u0146us gadus v\u0113l\u0101k nek\u0101 tad, kad s\u0101ka.<\/p>\n

P\u0113tnieki nor\u0101da, ka pacientiem, kuriem bija aptauko\u0161an\u0101s kop\u0161 b\u0113rn\u012bbas, kl\u0101j\u0101s visslikt\u0101k. Vi\u0146iem bija visgr\u016bt\u0101k sasniegt norm\u0101lu svaru un v\u0113l\u0101k notur\u0113t zaud\u0113tos kilogramus.<\/p>\n

Tom\u0113r daudzi pacienti atzina, ka pat \u0161is \u012bslaic\u012bgais svara zudums bija p\u016b\u013cu v\u0113rts. Vi\u0146u vesel\u012bba uzlaboj\u0101s, dz\u012bves kvalit\u0101te paaugstin\u0101j\u0101s, vi\u0146i atkal atrada darbu un palielin\u0101j\u0101s ien\u0101kumi.<\/p>\n

Citiem v\u0101rdiem sakot, ja nemain\u012bsiet savus \u0113\u0161anas paradumus, gav\u0113\u0146a laik\u0101 zaud\u0113tie kilogrami atgriez\u012bsies. Tom\u0113r tiem nedaudzajiem, kas maina savu uzturu uz vesel\u012bg\u0101ku, pan\u0101kt past\u0101v\u012bgu svara zudumu<\/a>.<\/p>\n

Dariet abus \u2013 gav\u0113jiet un mainiet savu uzturu, lai tas b\u016btu vesel\u012bg\u0101ks<\/h2>\n

Ko dar\u012bt, ja j\u016bs var\u0113tu \u0101tri zaud\u0113t svaru, gav\u0113jot, un p\u0113c tam p\u0101riet uz vesel\u012bg\u0101ku uzturu? Tas dotu jums \u0101tr\u0101ku s\u0101kumu un palielin\u0101tu motiv\u0101ciju izdar\u012bt vesel\u012bg\u0101ku izv\u0113li? Probl\u0113ma ir t\u0101, ka gav\u0113\u0161anas rezult\u0101t\u0101 zaud\u0113tie kilogrami liel\u0101 m\u0113r\u0101 ir il\u016bzija.<\/p>\n

Gav\u0113\u0161ana ned\u0113\u013cu vai divas nodro\u0161in\u0101s liel\u0101ku svara zudumu, bet maz\u0101ku \u0137erme\u0146a tauku daudzumu nek\u0101 ar tradicion\u0101l\u0101m svara zaud\u0113\u0161anas metod\u0113m. Uz\u0146emot vair\u0101k kaloriju (sal\u012bdzin\u0101jum\u0101 ar bado\u0161anos), j\u016bs zaud\u0113siet vair\u0101k tauku. Maz\u0101k nek\u0101 puse no svara, kas zaud\u0113ts pirmaj\u0101 vai div\u0101s bado\u0161an\u0101s ned\u0113\u013c\u0101s. n\u0101k no tauku rezerv\u0113m<\/a>.<\/p>\n

\"Diagramma:
Dienas svara zudums gramos<\/figcaption><\/figure>\n

Lai b\u016btu prec\u012bz\u0101k lai p\u0113t\u012btu bado\u0161an\u0101s un kaloriju ierobe\u017eo\u0161anas ietekmi<\/a> attiec\u012bb\u0101 uz \u0137erme\u0146a sast\u0101vu devi\u0146i aptaukoju\u0161ies subjekti tika ievietoti kontrol\u0113t\u0101 vid\u0113 37 dienas.<\/p>\n

Eksperimenta dizains bija t\u0101ds, ka pirm\u0101s 14 dienas subjektiem tika at\u013cauts \u0113st 800 kcal\/dien\u0101, kam sekoja 16 dienu \u016bdens gav\u0113nis, p\u0113c tam v\u0113l 7 dienas vi\u0146i iev\u0113roja 800 kcal\/dien\u0101 di\u0113tu. P\u0113t\u012bjuma laik\u0101 tika uzraudz\u012bts \u0137erme\u0146a svars, \u0137erme\u0146a \u016bdens saturs, musku\u013cu un taukaudu svars un sl\u0101pek\u013ca l\u012bdzsvars.<\/p>\n

Ja apl\u016bko dal\u012bbnieku svaru, par uzvar\u0113t\u0101ju \u0161aubu nav. Svars visstrauj\u0101k krit\u0101s bado\u0161an\u0101s laik\u0101. Ned\u0113\u013c\u0101 p\u0113c bado\u0161an\u0101s, kad tika ap\u0113sts tikai 800 kcal\/dien\u0101, svars pie\u0146\u0113m\u0101s. Gan \u0161is straujais zudums bado\u0161an\u0101s laik\u0101, gan svara pieaugums p\u0113c bado\u0161an\u0101s bija saist\u012bts ar izmai\u0146\u0101m \u0137erme\u0146a \u016bdens saturum\u0101. Proti, \u0137erme\u0146a \u016bdens saturs bado\u0161an\u0101s laik\u0101 strauji samazin\u0101s. \u0160\u012b iemesla d\u0113\u013c diur\u0113tiskos l\u012bdzek\u013cus bado\u0161an\u0101s laik\u0101 nedr\u012bkst lietot.<\/p>\n

Ja r\u016bp\u012bg\u0101k apl\u016bkojam \u0137erme\u0146a sast\u0101vu, atkl\u0101jas pavisam cita aina (sk. att\u0113lu). Kaloriju ierobe\u017eotas di\u0113tas laik\u0101 vair\u0101k nek\u0101 70% no zaud\u0113t\u0101 svara bija \u0137erme\u0146a tauki, savuk\u0101rt bado\u0161an\u0101s laik\u0101 maz\u0101k nek\u0101 15% no zaud\u0113t\u0101 svara bija \u0137erme\u0146a tauki. Pat ja bado\u0161an\u0101s laik\u0101 dubultojam zaud\u0113to tauku daudzumu, tas joproj\u0101m ir maz\u0101k nek\u0101 tad, ja vienk\u0101r\u0161i ierobe\u017eotu kalorijas.<\/p>\n

Gav\u0113nis vesel\u012bbas lab\u0101? Kas ir dro\u0161s?<\/h2>\n

Tagad j\u016bs, iesp\u0113jams, dom\u0101jat, k\u0101 iepriek\u0161 min\u0113tajos p\u0113t\u012bjumos iesaist\u012btie aptaukoju\u0161ies cilv\u0113ki atguva vesel\u012bbu un norm\u0101lu svaru, pateicoties gav\u0113nim. Ir taisn\u012bba, ka p\u0113c tre\u0161\u0101s gav\u0113\u0146a ned\u0113\u013cas tauku dedzin\u0101\u0161ana cilv\u0113kiem ar aptauko\u0161anos s\u0101k p\u0101rsniegt musku\u013cu masas zudumu, ta\u010du vai tas joproj\u0101m ir dro\u0161s veids, k\u0101 atbr\u012bvoties no liek\u0101 tauku daudzuma?<\/p>\n

Ilg\u0101kas gav\u0113\u0146a piekrit\u0113ji slav\u0113 att\u012br\u012b\u0161an\u0101s procesus, kas rodas gav\u0113\u0146a laik\u0101, ta\u010du j\u0101atz\u012bst, ka \u0161\u012bs att\u012br\u012b\u0161an\u0101s laik\u0101 organisms zaud\u0113 ar\u012b svar\u012bgus vitam\u012bnus un miner\u0101lvielas. K\u0101 redz\u0113j\u0101m, cilv\u0113ki ar pietiekamu aptauko\u0161anos var gav\u0113t l\u012bdz pat 382 dien\u0101m, ta\u010du neviens nevar iztikt tik ilgi bez vitam\u012bniem.<\/p>\n

Piem\u0113ram, skorbutu var diagnostic\u0113t jau agr\u012bn\u0101 vecum\u0101. p\u0113c \u010detr\u0101m ned\u0113\u013c\u0101m bez C vitam\u012bna<\/a>Vai beriberi, sena slim\u012bba, kas rodas B1 vitam\u012bna defic\u012bts<\/a> un var rasties bado\u0161an\u0101s laik\u0101 v\u0113l \u012bs\u0101k\u0101 laik\u0101 nek\u0101 cingu. Un, tikl\u012bdz tas ir diagnostic\u0113ts, tas var izrais\u012bt smadze\u0146u boj\u0101jumus jau no mazotnes. da\u017eu dienu laik\u0101<\/a>, kas var b\u016bt neatgriezenisks<\/a>.<\/p>\n

Bez uztura bag\u0101tin\u0101t\u0101jiem ilg\u0101ks gav\u0113nis var viegli beigties ar neveiksmi. paral\u012bze<\/a>, koma<\/a> vai ar n\u0101vi<\/a>.<\/p>\n

Ta\u010du bar\u012bbas vielu defic\u012bts nav vien\u012bgais risks, kas saist\u012bts ar bado\u0161anos. K\u0101 jau min\u0113ts, bado\u0161anos pavada \u016bdens l\u012bme\u0146a pazemin\u0101\u0161an\u0101s organism\u0101. Ir biju\u0161i gad\u012bjumi, kad cilv\u0113ki, kas lietoju\u0161i diur\u0113tiskos l\u012bdzek\u013cus, Gav\u0113\u0146a laik\u0101 cilv\u0113ks nomira no sirds mazsp\u0113jas.<\/a>.<\/p>\n

Gar\u0101ks Musku\u013cu audi var ciest bado\u0161an\u0101s laik\u0101<\/a>Saska\u0146\u0101 ar izplat\u012bto uzskatu, tas neietekm\u0113 sirds muskuli, bet ir pamats par to \u0161aub\u012bties<\/a>.<\/p>\n

It k\u0101 ar iepriek\u0161min\u0113to v\u0113l nepietiktu, izr\u0101d\u0101s, ka visb\u012bstam\u0101k\u0101 vieta ilgsto\u0161\u0101 gav\u0113n\u012b ir gav\u0113\u0146a izbeig\u0161ana<\/a>Gav\u0113\u0146a laik\u0101 organisms zaud\u0113 ar\u012b svar\u012bgas uzturvielas, tostarp tiam\u012bnu (B1 vitam\u012bnu) un fosforu, kas ir svar\u012bgi vielmai\u0146ai. P\u0113c piecu dienu gav\u0113\u0146a past\u0101v risks<\/a>, ka \u0161o b\u016btisko uzturvielu l\u012bmenis ir p\u0101r\u0101k zems un t\u016bl\u012bt\u0113ja atgrie\u0161an\u0101s pie regul\u0101ras di\u0113tas var beigties slikti. Atvese\u013co\u0161an\u0101s periods p\u0113c gav\u0113\u0146a ir j\u0101uztver \u013coti nopietni.<\/p>\n

Run\u0101jot par briesm\u0101m, kas saist\u012btas ar gav\u0113ni, nedr\u012bkst aizmirst piemin\u0113t: kam nevajadz\u0113tu gav\u0113t<\/a>Cilv\u0113ki ar aknu vai nieru boj\u0101jumiem, tie, kas cie\u0161 no porf\u012brijas un nekontrol\u0113tas hipertireozes, un, protams, gr\u016btnieces un sievietes, kas baro b\u0113rnu ar kr\u016bti.<\/p>\n

\u0160odien \u0101rsta uzraudz\u012bb\u0101 Gav\u0113nis ir k\u013cuvis daudz dro\u0161\u0101ks<\/a>Ir pareizas bado\u0161an\u0101s atvese\u013co\u0161an\u0101s proced\u016bras, \u0113\u0161anas noteikumi un sp\u0113ja paman\u012bt b\u012bstam\u012bbas paz\u012bmes.<\/p>\n

Gav\u0113nis, kas ilg\u0101ks par 24 stund\u0101m, \u012bpa\u0161i ilg\u0101ks par 3 dien\u0101m, j\u0101veic \u0101rsta uzraudz\u012bb\u0101, jo, iesp\u0113jams, pats nevar\u0113si veikt visus vingrin\u0101jumus. paman\u012bt vai pareizi interpret\u0113t b\u012bstam\u012bbas z\u012bmes<\/a>Piem\u0113ram, j\u016bsu Nieres bado\u0161an\u0101s laik\u0101 p\u0101riet n\u0101triju taupo\u0161\u0101 re\u017e\u012bm\u0101<\/a>, bet, ja tas k\u0101da iemesla d\u0113\u013c neizdodas, var \u0101tri att\u012bst\u012bties elektrol\u012btu anom\u0101lija, par ko liecina tikai nogurums un reibonis, ko var nepaman\u012bt, kam\u0113r nav par v\u0113lu.<\/p>\n

Nosl\u0113gum\u0101, gav\u0113t vai negav\u0113t?<\/h2>\n

\"\u016adens<\/p>\n

\u016adens gav\u0113\u0146us var iedal\u012bt da\u017e\u0101d\u0101s kategorij\u0101s p\u0113c ilguma.<\/p>\n