{"id":3526,"date":"2021-03-24T16:40:25","date_gmt":"2021-03-24T14:40:25","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=3526"},"modified":"2024-04-26T11:35:02","modified_gmt":"2024-04-26T08:35:02","slug":"keto-dieta","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/keto-dieta\/","title":{"rendered":"Ko keto di\u0113tas atbalst\u012bt\u0101ji jums nest\u0101sta?"},"content":{"rendered":"

M\u016bsu smadzenes dien\u0101 sadedzina apm\u0113ram pusi tases cukura. Tas galvenok\u0101rt rodas no cukura un cietes, ko m\u0113s ap\u0113dam. Bet kas notiek, ja p\u0101rtraucam \u0113st og\u013chidr\u0101tus? Vai tie\u0161\u0101m ir iesp\u0113jams zaud\u0113t liekos taukus bez og\u013chidr\u0101tiem, \u0113dot galvenok\u0101rt taukus un olbaltumvielas? Un dar\u012bt to vesel\u012bgi un uz visiem laikiem?<\/strong><\/span><\/p>\n

Par laimi, m\u016bsu \u0137erme\u0146i var ra\u017eot glikozi ar\u012b no olbaltumviel\u0101m. Ta\u010du glikozes ra\u017eo\u0161ana smadzen\u0113m tikai no olbaltumviel\u0101m dien\u0101 pat\u0113r\u0113 aptuveni 225 gramus olbaltumvielu. Ja m\u0113s gav\u0113tu, m\u0113s sevi izn\u012bcin\u0101tu da\u017eu ned\u0113\u013cu laik\u0101. Bet cilv\u0113ki var gav\u0113t m\u0113ne\u0161iem ilgi. K\u0101 tas ir iesp\u0113jams? Jau 1967. gad\u0101 H\u0101rvardas zin\u0101tnieki atkl\u0101ja, ka aknas var p\u0101rv\u0113rst taukus ketonos un ka tie var aizst\u0101t glikozi k\u0101 smadze\u0146u galveno ener\u0123ijas avotu. Ja ne piln\u012bb\u0101, tad vismaz liel\u0101 m\u0113r\u0101.<\/p>\n

SATURA R\u0100D\u012aT\u0100JS
\n<\/span> Keto di\u0113tas izcelsme<\/a>
\n<\/span> Vai keto di\u0113ta pal\u012bdz zaud\u0113t svaru?<\/a>
\n<\/span> Samazina apet\u012bti<\/a>
\n<\/span> Vai keto di\u0113ta pal\u012bdz c\u012bn\u012bties ar v\u0113zi?<\/a>
\n<\/span> Mikrobiotas badin\u0101\u0161ana<\/a>
\n<\/span> Kait\u012bgs sirdij<\/a>
\n<\/span> Diab\u0113ta risks<\/a>
\n<\/span> Kait\u012bgs kauliem<\/a>
\n<\/span> Kopsavilkums<\/a><\/div>\n

Keto di\u0113tas izcelsme<\/h2>\n

Keto di\u0113ta<\/a> \u2014 di\u0113ta ar augstu tauku saturu un zemu og\u013chidr\u0101tu saturu, kuras m\u0113r\u0137is ir mudin\u0101t organismu ra\u017eot ketonvielas, \u2014 tika ierosin\u0101ta 1921. gad\u0101 iev\u0113rojama \u0101rsta un zin\u0101tnieka vad\u012bb\u0101 Majo kl\u012bnik\u0101, lai pal\u012bdz\u0113tu epilepsijas slimniekiem samazin\u0101t vai pat nov\u0113rst l\u0113kmes. Hipokr\u0101ts jau bija izmantojis gav\u0113ni epilepsijas l\u0113kmju \u0101rst\u0113\u0161anai, un saska\u0146\u0101 ar Marka 9:29 J\u0113zus, \u0161\u0137iet, piekr\u012bt vi\u0146am. Tom\u0113r joproj\u0101m nav skaidrs<\/a>, k\u0101p\u0113c smadze\u0146u galven\u0101 degvielas avota, glikozes, aizst\u0101\u0161ana ar ketoniem tik nomierino\u0161i ietekm\u0113 smadze\u0146u p\u0101rm\u0113r\u012bgu aktivit\u0101ti.<\/p>\n

Ketog\u0113n\u0101s di\u0113tas efektivit\u0101te epilepsijas l\u0113kmju \u0101rst\u0113\u0161an\u0101<\/a> ir pier\u0101d\u012bts daudzos kontrol\u0113tos p\u0113t\u012bjumos. Tom\u0113r kop\u0161 pretkrampju l\u012bdzek\u013cu ievie\u0161anas 1938. gad\u0101 keto di\u0113tas lieto\u0161ana epilepsijas \u0101rst\u0113\u0161an\u0101 ir non\u0101kusi otraj\u0101 pl\u0101n\u0101. M\u016bsdien\u0101s to galvenok\u0101rt lieto b\u0113rniem.<\/p>\n

Ketog\u0113n\u0101 di\u0113ta past\u0101v jau gandr\u012bz gadsimtu un ir pier\u0101d\u012bjusi sevi k\u0101 efekt\u012bvu epilepsijas \u0101rst\u0113\u0161anas metodi. Bet vai tas noz\u012bm\u0113, ka visiem mums, kuriem nav epilepsijas, vajadz\u0113tu \u0113st \u0161\u0101di? Un k\u0101 tas ietekm\u0113tu m\u016bsu vesel\u012bbu? Vai tas visp\u0101r b\u016btu dro\u0161i?<\/p>\n

Vai keto di\u0113ta pal\u012bdz zaud\u0113t svaru?<\/h2>\n

\"VaiIzvairoties no og\u013chidr\u0101tiem, j\u016bs piespie\u017eat savu \u0137ermeni sadedzin\u0101t vair\u0101k tauku. Ketog\u0113nas di\u0113tas iev\u0113ro\u0161ana iev\u0113rojami palielina tauku dedzin\u0101\u0161anu, bet vienlaikus j\u016bs \u0113dat vair\u0101k tauku. Jaut\u0101jums ir, vai, \u0113dot taukus, j\u016bs varat sadedzin\u0101t vair\u0101k tauku, nek\u0101 iev\u0113rojot di\u0113tu ar samazin\u0101tu tauku saturu?<\/p>\n

Par m\u016bsdienu ketog\u0113n\u0101s di\u0113tas, kas ir izplat\u012bjusies no slimn\u012bcu sien\u0101m l\u012bdz mas\u0101m, t\u0113vu var uzskat\u012bt Geriju Taubi, \u017eurn\u0101listu, kur\u0161 2002. gad\u0101 public\u0113ja pretrun\u012bgi v\u0113rt\u0113tu rakstu ar nosaukumu "Kas b\u016btu, ja tas viss b\u016btu viena liela, trekna meli?" (Ko dar\u012bt, ja tas viss ir bijis liels, trekns meli?<\/em>). Da\u017ei no zin\u0101tniekiem, kurus Taube cit\u0113ja sav\u0101 rakst\u0101, v\u0113l\u0101k aps\u016bdz\u0113ja vi\u0146u v\u0101rdu sagroz\u012b\u0161an\u0101.<\/p>\n

Rea\u0123\u0113jot uz kritiku, ko sa\u0146\u0113ma vi\u0146a raksts, Taube 2012. gad\u0101 nol\u0113ma pier\u0101d\u012bt, ka di\u0113ta ar zemu og\u013chidr\u0101tu saturu ir efekt\u012bvs veids, k\u0101 zaud\u0113t svaru un atbr\u012bvoties no liek\u0101 tauku daudzuma. Vi\u0146am izdev\u0101s piesaist\u012bt 40 miljonus dol\u0101ru p\u0113t\u012bjuma veik\u0161anai, un vi\u0146\u0161 nol\u012bga p\u0113tnieku Kevinu Holu, lai veiktu \u0161o darbu.<\/p>\n

\u012as\u0101k sakot, 17 v\u012brie\u0161i ar lieko svaru tika ieslodz\u012bti uz diviem m\u0113ne\u0161iem, lai p\u0113tnieki var\u0113tu piln\u012bb\u0101 kontrol\u0113t vi\u0146u vielmai\u0146u. Pirmo m\u0113nesi vi\u0146iem tika dota regul\u0101ra di\u0113ta ar augstu og\u013chidr\u0101tu saturu (50% og\u013chidr\u0101ti, 35% tauki, 15% olbaltumvielas), p\u0113c tam vi\u0146i vienu m\u0113nesi tika ievietoti keto di\u0113t\u0101 (5% og\u013chidr\u0101ti, 80% tauki, 15% olbaltumvielas). Protams, ab\u0101s \u0113dienkart\u0113s bija vien\u0101ds kaloriju daudzums.<\/p>\n

Ja Taubelam b\u016btu taisn\u012bba, kalorij\u0101m no taukiem vajadz\u0113tu b\u016bt maz\u0101k aptaukojo\u0161\u0101m nek\u0101 kalorij\u0101m no og\u013chidr\u0101tiem. Paties\u012bb\u0101 notika t\u0101, ka, p\u0101rsl\u0113dzoties uz ketog\u0113nai di\u0113tai<\/a> T\u0101 viet\u0101 uzkr\u0101to \u0137erme\u0146a tauku "dedzin\u0101\u0161ana" pal\u0113nin\u0101j\u0101s un palielin\u0101j\u0101s olbaltumvielu un musku\u013cu masas zudums.<\/p>\n

Jau tikai paskatoties uz pirts svaru skaitli, keto di\u0113ta ir \u012bsts svara zaud\u0113\u0161anas veiksmes st\u0101sts. Ta\u010du, ja nedaudz r\u016bp\u012bg\u0101k apl\u016bkojam, k\u0101p\u0113c \u0161is straujais svara zudums ir saist\u012bts, redzam, ka tas galvenok\u0101rt rodas no liel\u0101ka no olbaltumvielu "sadedzin\u0101\u0161anas" un musku\u013cu masas un \u016bdens zuduma<\/a>.<\/p>\n

Samazina apet\u012bti<\/h2>\n

Bet k\u0101 ar izsalkumu? Ko dara keto di\u0113ta un vai labi zin\u0101mas keto di\u0113tas receptes pal\u012bdz zaud\u0113t svaru? Iepriek\u0161min\u0113taj\u0101 p\u0113t\u012bjum\u0101 visiem subjektiem tika dots vien\u0101ds kaloriju daudzums, bet kas notiek, ja keto di\u0113tas \u0113dienkarte samazina apet\u012bti, un re\u0101laj\u0101 dz\u012bv\u0113 m\u0113s \u0113dam par \u0161o daudzumu maz\u0101k? Galu gal\u0101 ilgtermi\u0146a pan\u0101kumu atsl\u0113ga, izmantojot jebkuru svara zaud\u0113\u0161anas metodi, ir iev\u0113rot noteikto di\u0113tu.<\/p>\n

Patie\u0161\u0101m, di\u0113ta ar zemu og\u013chidr\u0101tu saturu un augstu tauku saturu,. samazina apet\u012bti<\/a>Lai gan izm\u0113r\u012btais apet\u012btes samazin\u0101jums bija relat\u012bvi neliels, tas notika kaloriju ierobe\u017eojuma kontekst\u0101, kas pats par sevi palielina apet\u012bti. T\u0101d\u0113\u013c var teikt, ka ketog\u0113n\u0101 di\u0113ta patie\u0161\u0101m nedaudz samazina apet\u012bti.<\/p>\n

L\u012bdz\u012bga apet\u012bti kontrol\u0113jo\u0161a iedarb\u012bba ir nov\u0113rojama ar\u012b ar augu izcelsmes pilnv\u0113rt\u012bgu p\u0101rtiku, pateicoties p\u0101rtikas zem\u0101kajam ener\u0123ijas bl\u012bvumam, kas \u013cauj \u0113st vair\u0101k. V\u0113l viens iemesls, k\u0101p\u0113c nepa\u013cauties tikai uz ketog\u0113no di\u0113tu apet\u012btes mazin\u0101\u0161anai, ir tas, ka pat p\u0113t\u012bjumos, kuros t\u0101 tika izmantota krampju kontrolei, di\u0113tas iev\u0113ro\u0161ana samazin\u0101j\u0101s<\/a> p\u0113c da\u017eiem m\u0113ne\u0161iem, zem 50%.<\/p>\n

Vai keto di\u0113ta pal\u012bdz c\u012bn\u012bties ar v\u0113zi?<\/h2>\n

Ketog\u0113n\u0101s di\u0113tas k\u0101 pretv\u0113\u017ea l\u012bdzek\u013ca atbalst\u012bt\u0101ji zi\u0146o par izciliem rezult\u0101tiem c\u012b\u0146\u0101 pret v\u0113zi atsevi\u0161\u0137iem v\u0113\u017ea pacientiem. Noteikti var b\u016bt pacienti, kuriem ir biju\u0161i labi rezult\u0101ti, ta\u010du nav p\u0101rliecino\u0161u pier\u0101d\u012bjumu, ka... Ekstr\u0113ms og\u013chidr\u0101tu ierobe\u017eojums pal\u012bdz c\u012bn\u012bties pret v\u0113zi<\/a>, maigi izsakoties, joproj\u0101m ir nedaudz.<\/p>\n

Ar\u012b \u0161\u012bs teorijas teor\u0113tiskais pamatojums ir neskaidrs. Ir izplat\u012bts apgalvojums, ka v\u0113\u017ea \u0161\u016bnas barojas ar cukuru. Tas ir taisn\u012bba, bet visas p\u0101r\u0113j\u0101s \u0161\u016bnas ar\u012b barojas ar cukuru. Turkl\u0101t ir atkl\u0101ts, ka V\u0113\u017ea \u0161\u016bnas var baroties ar\u012b ar ketoniem<\/a>.<\/p>\n

Paties\u012bb\u0101 tas var Ketonu di\u0113ta var padar\u012bt v\u0113zi agres\u012bv\u0101ku<\/a>piem\u0113ram, kr\u016bts v\u0113\u017ea slimnieku izdz\u012bvo\u0161anas r\u0101d\u012bt\u0101ji 5 gadu laik\u0101 bija iev\u0113rojami samazin\u0101ju\u0161ies. P\u0113tnieki pat apsver iesp\u0113ju pretv\u0113\u017ea z\u0101les, kas blo\u0137\u0113 ketonus<\/a> att\u012bst\u012bba.<\/p>\n

Lai gan kl\u012bniskie pier\u0101d\u012bjumi m\u016bsdien\u0101s ir nepietiekami, notiek vair\u0101ki p\u0113t\u012bjumi, kuros tiek p\u0113t\u012bta saist\u012bba starp ketog\u0113no di\u0113tu un v\u0113zi, un ir iesp\u0113jams, ka og\u013chidr\u0101tu ierobe\u017eo\u0161ana var\u0113tu b\u016bt noder\u012bga da\u017eu v\u0113\u017ea veidu \u0101rst\u0113\u0161an\u0101.<\/p>\n

Mikrobiotas badin\u0101\u0161ana<\/h2>\n

\"KetoKeto di\u0113ta k\u0101 modes lieta ir sam\u0113r\u0101 jauna, ta\u010du, pateicoties t\u0101s ilgajai v\u0113sturei c\u012b\u0146\u0101 pret epilepsijas l\u0113km\u0113m, blakuspar\u0101d\u012bbas ir sam\u0113r\u0101 labi dokument\u0113tas.<\/p>\n

Pirm\u0101 lieta, kas j\u0101nor\u0101da, ir bar\u012bbas vielu defic\u012bts. Ketog\u0113n\u0101s di\u0113tas iev\u0113rot\u0101jiem ir dokument\u0113ti 17 mikroelementu defic\u012bti. B\u0113rniem ir diagnostic\u0113ts skorbuts, un vair\u0101ki ir miru\u0161i no sel\u0113na defic\u012bta.<\/p>\n

Ir taisn\u012bba, ka miner\u0101lvielu un vitam\u012bnu tr\u016bkumu var kompens\u0113t ar uztura bag\u0101tin\u0101t\u0101jiem, bet k\u0101 m\u0113s varam aizst\u0101t prebiotikas (8 da\u017e\u0101du veidu \u0161\u0137iedrvielas), kas ir bag\u0101t\u012bgi atrodamas pilngraudu produktos un p\u0101k\u0161augos un kas ir bar\u012bba m\u016bsu zarnu mikrobiem?<\/p>\n

Nav br\u012bnums, ka aizciet\u0113jums ir viena no visbie\u017e\u0101k sastopamaj\u0101m keto di\u0113tas blakuspar\u0101d\u012bb\u0101m, jo mikrobiotas badin\u0101\u0161anai ir vesela virkne negat\u012bvu seku papildus aizciet\u0113jumiem. Cita starp\u0101 ir atkl\u0101ts, ka Ketog\u0113n\u0101s di\u0113tas samazina m\u016bsu mikrobiotas daudzveid\u012bbu<\/a>Kas, savuk\u0101rt, ir saist\u012bts ar svara pieaugumu.<\/p>\n

Un runa nav tikai par \u0161\u0137iedrviel\u0101m, kas tiek pied\u0101v\u0101tas ar\u012b kapsul\u0101s. Ir konstat\u0113ts, ka aptuveni 71% uztura tauku, \u012bpa\u0161i pies\u0101tin\u0101t\u0101s tauksk\u0101bes (kuras m\u0113s galvenok\u0101rt ieg\u016bstam no dz\u012bvnieku izcelsmes p\u0101rtikas), non\u0101k resnaj\u0101 zarn\u0101, ietekm\u0113jot zarnu biotu t\u0101d\u0101 veid\u0101, kas palielina aptauko\u0161an\u0101s un hroniska iekaisuma risku<\/a>.<\/p>\n

Kait\u012bgs sirdij<\/h2>\n

Un k\u0101 visi \u0161ie pies\u0101tin\u0101tie tauki, ko ketog\u0113n\u0101s di\u0113tas iev\u0113rot\u0101ji pat\u0113r\u0113 lielos daudzumos, ietekm\u0113 sirdi? Metap\u0113t\u012bjum\u0101, kur\u0101 tika analiz\u0113ti dati no \u010detriem lieliem p\u0113t\u012bjumiem, kas ilga vismaz gadu, tika atkl\u0101ts, ka Zemu og\u013chidr\u0101tu di\u0113tu piekrit\u0113ji nomira iev\u0113rojami agr\u0101k<\/a>.<\/p>\n

Konkr\u0113t\u0101k, sirds un asinsvadu slim\u012bbu risks ir atkar\u012bgs no pat\u0113r\u0113to tauku veida. Proti, zema og\u013chidr\u0101tu satura un dz\u012bvnieku izcelsmes tauku un olbaltumvielu pat\u0113r\u0113t\u0101jiem ir 50% liel\u0101ka iesp\u0113ja nomirt<\/a>sirds un asinsvadu slim\u012bbas. Tom\u0113r \u0161\u0101da saist\u012bba starp zemu og\u013chidr\u0101tu uz\u0146em\u0161anu un p\u0101rm\u0113r\u012bgu augu tauku lieto\u0161anu un sirds slim\u012bb\u0101m netika konstat\u0113ta.<\/p>\n

Diab\u0113ta risks<\/h2>\n

\"KetoKeto di\u0113ta un p\u0101rtikas produkti patie\u0161\u0101m pazemina cukura l\u012bmeni asin\u012bs, ta\u010du diab\u0113ta slimnieku probl\u0113ma nav augsts cukura l\u012bmenis asin\u012bs, bet gan insul\u012bna tr\u016bkums vai t\u0101 nesp\u0113ja kontrol\u0113t cukura l\u012bmeni asin\u012bs. \u0112dot tikai taukus, j\u016bs uztur\u0113jat zemu cukura l\u012bmeni asin\u012bs, bet pasliktin\u0101t slim\u012bbu. K\u0101 tas ir iesp\u0113jams?<\/p>\n

Jau 1927. gada decembr\u012b \u0160\u0113rlija Sv\u012bnija public\u0113ja p\u0113t\u012bjuma rezult\u0101tus, kas par\u0101d\u012bja, ka Ketog\u0113n\u0101 di\u0113ta iev\u0113rojami palielina.<\/a><\/p>\n

k\u013c\u016bdaini diagnostic\u0113ta glikozes nepanes\u012bba<\/a> tikai da\u017eu dienu laik\u0101. Ned\u0113\u013ca ar di\u0113tu ar augstu tauku saturu, un j\u016bs varat septi\u0146as reizes palielin\u0101t cukura l\u012bme\u0146a sv\u0101rst\u012bbu amplit\u016bdu asin\u012bs<\/a>, \u0113dot t\u0101du pa\u0161u og\u013chidr\u0101tu daudzumu k\u0101 iepriek\u0161\u0113j\u0101 ned\u0113\u013c\u0101.<\/p>\n

2. tipa cukura diab\u0113tu ir iesp\u0113jams \u0101rst\u0113t ar pietiekamu svara zudumu, ta\u010du, izv\u0113loties keto di\u0113tu k\u0101 svara zaud\u0113\u0161anas metodi, j\u016bs vienk\u0101r\u0161i pielejat e\u013c\u013cu ugunij un pasliktin\u0101t savu slim\u012bbu.<\/p>\n

Iemesls, k\u0101p\u0113c keto di\u0113tas atbalst\u012bt\u0101ji apgalvo, ka var iz\u0101rst\u0113t 2. tipa diab\u0113tu, ir t\u0101ds, ka keto di\u0113tas laik\u0101 var p\u0101rtraukt lietot diab\u0113ta medikamentus. Tas ir vienk\u0101r\u0161a iemesla d\u0113\u013c \u2013 j\u016bs ne\u0113dat og\u013chidr\u0101tus un j\u016bsu cukura l\u012bmenis asin\u012bs saglab\u0101jas \u013coti zems. Ta\u010du slim\u012bba nav pazudusi. Insul\u012bna rezistence joproj\u0101m past\u0101v. Tom\u0113r ar vesel\u012bgu un sabalans\u0113tu uzturu ir iesp\u0113jams K\u0101 patiesi p\u0101rvar\u0113t 2. tipa diab\u0113tu<\/a>.<\/p>\n

Kait\u012bgs kauliem<\/h2>\n

Starptautisk\u0101 sporta uztura biedr\u012bba sav\u0101 ofici\u0101laj\u0101 pazi\u0146ojum\u0101 nor\u0101da, ka Ketog\u0113n\u0101s di\u0113tas negat\u012bvi ietekm\u0113 rezult\u0101tus<\/a>, un tas attiecas gan uz zemas, gan augstas intensit\u0101tes treni\u0146iem. Nesportistiem ketoze var main\u012bties paaugstin\u0101ta uztveram\u0101 slodze un nogurums<\/a>, kas savuk\u0101rt padara fizisk\u0101s aktivit\u0101tes nepat\u012bkam\u0101kas. Keto di\u0113tai ir vien\u0101da negat\u012bva ietekme uz abiem iztur\u012bbas sportistiem<\/a> k\u0101 ar\u012b kult\u016bristiem<\/a>Iemesls ir iepriek\u0161 min\u0113tais musku\u013cu masas samazin\u0101jums.<\/p>\n

Bet k\u0101 ketoze ietekm\u0113 kaulu bl\u012bvumu? Izr\u0101d\u0101s, ka papildus musku\u013cu masas zudumam keto di\u0113tas ar\u012b kaulu bl\u012bvuma zudums<\/a>Tiek uzskat\u012bts, ka iemesls ir t\u0101ds, ka ketoze organism\u0101 izraisa acidozi jeb saind\u0113\u0161anos ar sk\u0101bi. Ketonvielas ir sk\u0101bas un izraisa vieglu metabolisko acidozi.<\/p>\n

Kopsavilkums<\/h2>\n

Galu gal\u0101 medic\u012bn\u0101 viss ir atkar\u012bgs no t\u0101, vai potenci\u0101lie ieguvumi atsver riskus. Ja Jums ir epilepsija, kas nerea\u0123\u0113 uz medikamentiem, bet ketog\u0113n\u0101 di\u0113ta pal\u012bdz\u0113tu, un alternat\u012bvas ir v\u0113l posto\u0161\u0101kas, tad pozit\u012bvie aspekti var atsv\u0113rt negat\u012bvos. Ta\u010du tiem, kas vienk\u0101r\u0161i v\u0113las atbr\u012bvoties no liekajiem kilogramiem, noteikti j\u0101apsver citas alternat\u012bvas.<\/p>","protected":false},"excerpt":{"rendered":"

M\u016bsu smadzenes dien\u0101 sadedzina apm\u0113ram pusi tases cukura. Tas galvenok\u0101rt rodas no cukura un cietes, ko m\u0113s ap\u0113dam. Bet kas notiek, ja p\u0101rtraucam \u0113st og\u013chidr\u0101tus? Vai tie\u0161\u0101m ir iesp\u0113jams zaud\u0113t liekos taukus bez og\u013chidr\u0101tiem, \u0113dot galvenok\u0101rt taukus un olbaltumvielas? Un\u2026<\/p>","protected":false},"author":64,"featured_media":3605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[190,93],"tags":[101,92,66,89,83,70,82,100,84,62],"class_list":["post-3526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehakaal","category-toitumine","tag-diabeet","tag-insuliin","tag-kaalulangetamine","tag-kehamassiindeks","tag-keto","tag-kiudained","tag-mikrobioom","tag-paast","tag-paleo","tag-toitumine","entry","has-media"],"acf":[],"yoast_head":"\nMida keto dieedi soovitajad sulle ei r\u00e4\u00e4gi? - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Lihtsalt saunakaalu numbrit j\u00e4lgides on keto dieet t\u00f5eline kaalulangetamise edulugu. 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