{"id":3628,"date":"2021-04-09T11:27:26","date_gmt":"2021-04-09T08:27:26","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=3628"},"modified":"2024-04-26T11:35:02","modified_gmt":"2024-04-26T08:35:02","slug":"pusaudzu-svara-zudums","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/pusaudzu-svara-zudums\/","title":{"rendered":"5 svara zaud\u0113\u0161anas padomi pusaud\u017eiem"},"content":{"rendered":"
\n

Pusaud\u017ea gados cilv\u0113ki m\u0113dz sal\u012bdzin\u0101t sevi ar citiem un asi izj\u016bt soci\u0101lo spiedienu izskat\u012bties noteikt\u0101 veid\u0101. Nav br\u012bnums, ka daudzi pusaud\u017ei p\u0101r\u0146em gro\u017eus un s\u0101k atbr\u012bvoties no (iedom\u0101tiem) liekajiem kilogramiem ar savu zemnieku gudr\u012bbu. Rezult\u0101ts var b\u016bt \u0113\u0161anas trauc\u0113jumi vai m\u016b\u017ea vesel\u012bbas boj\u0101jumi.<\/span><\/strong><\/p>\n

Pareiza svara zaud\u0113\u0161ana var uzlabot vesel\u012bbu un paaugstin\u0101t pa\u0161apzi\u0146u. Ar\u012b pusaud\u017ei var dro\u0161i zaud\u0113t svaru. Bet kur\u0101 br\u012bd\u012b m\u0113s varam teikt, ka j\u0101atbr\u012bvojas no liek\u0101 svara?<\/p>\n

SATURA R\u0100D\u012aT\u0100JS
\n<\/span> Kas ir liekais svars?<\/a>
\n<\/span> Izvirziet sev re\u0101listiskus m\u0113r\u0137us<\/a>
\n<\/span> P\u0101rtrauciet lietot saldumus un saldumus ar saldumiem<\/a>
\n<\/span> Dodiet savam \u0137ermenim bar\u012bbas vielas<\/a>
\n<\/span> Ierobe\u017eojiet laiku, kas pavad\u012bts pie viedier\u012bc\u0113m, visu veidu ekr\u0101niem un gr\u0101mat\u0101m.<\/a>
\n<\/span> Izvairieties no di\u0113tas iev\u0113ro\u0161anas.<\/a>
\n<\/span> Kopsavilkums<\/a><\/div>\n

Kas ir liekais svars?<\/h2>\n

Sevis sal\u012bdzin\u0101\u0161ana ar citiem un nere\u0101las cer\u012bbas par savu izskatu un svaru diem\u017e\u0113l ir diezgan izplat\u012btas pusaud\u017ea gados. Cilv\u0113ki ir \u012bpa\u0161i jut\u012bgi pret lieko svaru, ta\u010du nedr\u012bkst aizmirst ar\u012b par mon\u0113tas otru pusi \u2013 nepietiekamu svaru.<\/p>\n

Lai saglab\u0101tu vesel\u012bbu un sp\u0113ku, ir svar\u012bgi uztur\u0113t norm\u0101lu svaru, izvairoties gan no liekas, gan nepietiekama svara. Abi \u0161ie faktori sa\u012bsina paredzamo dz\u012bves ilgumu un ir saist\u012bti ar vesel\u012bbas riskiem. T\u0101 k\u0101 pusaud\u017ea \u0137ermenis strauji aug un att\u012bst\u0101s, tas vair\u0101k nek\u0101 pieaugu\u0161a cilv\u0113ka \u0137ermenis ir atkar\u012bgs no uzturviel\u0101m, kas n\u0101k no p\u0101rtikas, t\u0101p\u0113c pusaud\u017ea nepietiekams svars var tikt uzskat\u012bts par v\u0113l b\u012bstam\u0101ku nek\u0101 neliels liekais svars.<\/p>\n

T\u0101tad, k\u0101 zin\u0101t, vai j\u016bsu svars ir norm\u0101ls vai n\u0113? To var izdar\u012bt vair\u0101kos veidos. Viens no visizplat\u012bt\u0101kajiem ir \u0137erme\u0146a masas indekss (\u0136MI). Lai to izdar\u012btu, savu svaru kilogramos daliet ar savu augumu metros kvadr\u0101t\u0101.<\/p>\n

Pieaugu\u0161ajiem \u0136MI no 18 l\u012bdz 24,9 tiek uzskat\u012bts par norm\u0101lu svaru. Pusaud\u017eiem j\u0101atceras, ka b\u0113rniem un jaunie\u0161iem ir atsevi\u0161\u0137a \u0136MI tabula.<\/p>\n

\"B\u0113rnaPiem\u0113ram, cilv\u0113kam, kura garums ir 164 cm un svars ir 60 kg, \u0136MI b\u016btu 60\/1,64\u00d71,64=22,3, kas ir norm\u0101ls rezult\u0101ts pieaugu\u0161ajam. 14 gadus vecam b\u0113rnam b\u016btu liekais svars uz robe\u017eas, 11 gadus vecam b\u0113rnam b\u016btu neliels liekais svars, bet 8 gadus vecam b\u0113rnam b\u016btu aptauko\u0161an\u0101s.<\/p>\n

\u0136MI priek\u0161roc\u012bba ir t\u0101 vienk\u0101r\u0161\u012bba. Ikviens var izm\u0113r\u012bt savu augumu un svaru, izmantojot m\u0101jas r\u012bkus, un, ja apr\u0113\u0137ina formula \u0161\u0137iet sare\u017e\u0123\u012bta, internets ir pilns ar kalkulatoriem.<\/p>\n

Tr\u016bkums ir t\u0101ds, ka \u0136MI neatbild uz jaut\u0101jumu, vai liekais svars ir no taukiem vai musku\u013ciem. Lai to saprastu, jums vajadz\u0113tu izm\u0113r\u012bt \u0137erme\u0146a sast\u0101vu. T\u0101 k\u0101 nevienam parasti nav nek\u0101du iebildumu pret liel\u0101kiem musku\u013ciem, jaut\u0101jums parasti reduc\u0113jas uz tauku procentu\u0101lo daudzumu.<\/p>\n

L\u012bdz\u012bgi k\u0101 \u0136MI normas, tauku procentu\u0101l\u0101s normas<\/a> at\u0161\u0137iras b\u0113rniem un pieaugu\u0161ajiem.<\/p>\n

Atg\u0101din\u0101m, ka nepietiekama svara nov\u0113r\u0161ana ir vismaz tikpat svar\u012bga, ja ne v\u0113l svar\u012bg\u0101ka, k\u0101 liek\u0101 svara nov\u0113r\u0161ana. Cilv\u0113kiem ar lieko svaru ir liel\u0101ka iesp\u0113ja uz\u0146emt nepiecie\u0161am\u0101s uzturvielas no p\u0101rtikas.<\/p>\n

Nepietiekams svars ne vienm\u0113r noz\u012bm\u0113, ka cilv\u0113ks \u0113d p\u0101r\u0101k maz kvantit\u0101tes vai kaloriju zi\u0146\u0101. Iesp\u0113jams, ka vi\u0146\u0161 uz\u0146em nepiecie\u0161amo ener\u0123ijas daudzumu, ta\u010du liel\u0101k\u0101 da\u013ca no t\u0101 ir tuk\u0161as kalorijas, kas noz\u012bm\u0113, ka organisms nesa\u0146em pietiekami daudz bar\u012bbas vielu.<\/p>\n

\u0160aj\u0101 gad\u012bjum\u0101 burgeri un picas, nemaz nerun\u0101jot par saldumiem, var neb\u016bt \u012bpa\u0161i noder\u012bgi c\u012b\u0146\u0101 pret nepietiekamu svaru. T\u0101 viet\u0101 jums vajadz\u0113tu mekl\u0113t maz\u0101k p\u0101rstr\u0101d\u0101tus, barojo\u0161\u0101kus p\u0101rtikas produktus.<\/p>\n

L\u016bk, pieci padomi pusaud\u017eiem, k\u0101 uztur\u0113t vesel\u012bgu svaru.<\/p>\n

Izvirziet sev re\u0101listiskus m\u0113r\u0137us<\/h2>\n

Nov\u0113rt\u0113jiet savu \u0136MI vai \u0137erme\u0146a tauku procentu\u0101lo daudzumu, izmantojot iepriek\u0161 redzam\u0101s diagrammas, un, ja konstat\u0113jat, ka jums ir liekais svars, dzi\u013ci ieelpojiet, saskaitiet l\u012bdz desmit un aps\u0113dieties. Lai cik svar\u012bgi ne\u0161\u0137istu zaud\u0113t svaru, uzman\u012bba vienm\u0113r j\u0101piev\u0113r\u0161 vesel\u012bgam dz\u012bvesveidam, nevis svara zaud\u0113\u0161anai.<\/p>\n

Vesel\u012bgs dz\u012bvesveids, tostarp vesel\u012bgs uzturs, pal\u012bdz nov\u0113rst gan lieko, gan nepietiekamo svaru, vienlaikus nodro\u0161inot organismu ar aug\u0161anai nepiecie\u0161amaj\u0101m uzturviel\u0101m. \u012apa\u0161i b\u012bstamas ir di\u0113tas ar zemu kaloriju daudzumu un bado\u0161an\u0101s, ko iev\u0113ro \u0101tras svara zaud\u0113\u0161anas nol\u016bk\u0101.<\/p>\n

Mans ieteikums ir iev\u0113rot \u0161\u0101dus dz\u012bvesveida ieteikumus un velt\u012bt sev laiku. Es saprotu, ka m\u0113s bie\u017ei vien v\u0113lamies b\u016bt lielisk\u0101 form\u0101 uzreiz. Un, ja j\u016bs to nevarat izdar\u012bt uzreiz, jums vajadz\u0113tu b\u016bt iesp\u0113jai to izdar\u012bt vismaz ned\u0113\u013cas vai divu laik\u0101. Diem\u017e\u0113l to nevar izdar\u012bt bez iev\u0113rojamiem riskiem vesel\u012bbai!<\/p>\n

Dodiet sev 90 dienas, lai to paveiktu. Ja b\u016bsiet neatlaid\u012bgs, pirmos rezult\u0101tus noteikti redz\u0113siet p\u0113c 2\u20133 ned\u0113\u013c\u0101m, ta\u010du ilgsto\u0161\u0101m izmai\u0146\u0101m nepiecie\u0161ams laiks. Svara zaud\u0113\u0161anas pan\u0101kumus nem\u0113ra p\u0113c t\u0101, cik \u0101tri svars tiek zaud\u0113ts, bet gan p\u0113c t\u0101, vai un cik \u0101tri svars atgrie\u017eas.<\/p>\n

Lai sasniegtu ilgsto\u0161us rezult\u0101tus, ir j\u0101maina savi \u0113\u0161anas paradumi un dz\u012bvesveids. Neatkar\u012bgi no t\u0101, cik \u0101tri vai cik \u0101tri j\u016bs zaud\u0113jat svaru, ja atgriez\u012bsieties pie dz\u012bvesveida, kas noveda pie svara pieauguma, agr\u0101k vai v\u0113l\u0101k j\u016bs to atg\u016bsiet.<\/p>\n

Turkl\u0101t b\u0113rniem un pusaud\u017eiem laiks pal\u012bdz sasniegt m\u0113r\u0137i. T\u0101 k\u0101 \u0137ermenis aug un att\u012bst\u0101s, liel\u0101k\u0101 da\u013ca liek\u0101 svara tiek zaud\u0113ta p\u0113c dz\u012bvesveida mai\u0146as. Nav nepiecie\u0161ams ierobe\u017eot kalorijas.<\/p>\n

P\u0101rtrauciet lietot saldumus un saldumus ar saldumiem<\/h2>\n

Atteik\u0161an\u0101s no saldin\u0101tiem dz\u0113rieniem ir viens no vienk\u0101r\u0161\u0101kajiem veidiem, k\u0101 zaud\u0113t svaru. Dz\u0113rieni, piem\u0113ram, limon\u0101de, daudzi sporta dz\u0113rieni, alus, sald\u0101s t\u0113jas, piena un jogurta dz\u0113rieni un diem\u017e\u0113l liel\u0101k\u0101 da\u013ca sulu, ir bag\u0101ti ar pievienotu cukuru.<\/p>\n

Turkl\u0101t saldin\u0101ti dz\u0113rieni<\/a> Pusaud\u017ei m\u0113dz lietot ar\u012b citus p\u0101rtikas produktus, kas satur daudz pievienot\u0101 cukura, piem\u0113ram: konfektes, cepumus un konditorejas izstr\u0101d\u0101jumus, saldas brokastu p\u0101rslas un citus p\u0101rstr\u0101d\u0101tus p\u0101rtikas produktus, kuriem ir pievienota laba cukura deva, lai uzlabotu gar\u0161u.<\/p>\n

\"Saldin\u0101tiJa j\u016bsu m\u0113r\u0137is ir uzlabot vesel\u012bbu un atbr\u012bvoties no liek\u0101 svara, tad,. dz\u0113rieni, kas satur pievienotu cukuru<\/a> un iev\u0113rojama p\u0101rtikas uz\u0146em\u0161anas ierobe\u017eo\u0161ana ir pirm\u0101 lieta, ko varat dar\u012bt savas vesel\u012bbas lab\u0101.<\/p>\n

Daudzi p\u0113t\u012bjumi liecina, ka liels pievienot\u0101 cukura pat\u0113ri\u0146\u0161 var izrais\u012bt pusaud\u017eu aptauko\u0161anos<\/a> un palielin\u0101t citu vesel\u012bbas risku iesp\u0113jam\u012bbu, piem\u0113ram, 2. tipa diab\u0113ts<\/a>, taukainas aknas<\/a> un pinnes<\/a>.<\/p>\n

Un it k\u0101 ar to v\u0113l nepietiktu, saldie, p\u0101rstr\u0101d\u0101tie p\u0101rtikas produkti parasti satur maz olbaltumvielu un \u0161\u0137iedrvielu, kas izraisa krasas apet\u012btes sv\u0101rst\u012bbas un p\u0101r\u0113\u0161anos. Papildus izsalkuma saj\u016btai saldie p\u0101rtikas produkti negat\u012bvi ietekm\u0113 pusaud\u017eu... akad\u0113misk\u0101s sp\u0113jas<\/a>, miega kvalit\u0101te<\/a> un garast\u0101voklis<\/a>.<\/p>\n

Ja j\u016btat, ka j\u016bsu probl\u0113ma ir p\u0101rm\u0113r\u012bga cukura lieto\u0161ana, izlasiet, k\u0101 atbr\u012bvoties no atkar\u012bbas no cukura:\u00a0P\u0101rvariet savu cukura atkar\u012bbu jau tagad \u2013 iem\u0101cieties savald\u012bt savu tieksmi p\u0113c cukura<\/a>.<\/p>\n

Dodiet savam \u0137ermenim bar\u012bbas vielas<\/h2>\n

T\u0101 viet\u0101, lai koncentr\u0113tos uz kalorij\u0101m p\u0101rtik\u0101, izv\u0113lieties p\u0101rtikas produktus, pamatojoties uz to. bar\u012bbas vielu bl\u012bvums<\/a> Jo vair\u0101k vitam\u012bnu, miner\u0101lvielu un \u0161\u0137iedrvielu, jo lab\u0101k.<\/p>\n

D\u0101rze\u0146i, tostarp p\u0101k\u0161augi, aug\u013ci, pilngraudu produkti un rieksti, ir bag\u0101ti ar uzturviel\u0101m un pal\u012bdz zaud\u0113t svaru. Tie satur: \u0161\u0137iedrvielas rada s\u0101ta saj\u016btu starp \u0113dienreiz\u0113m<\/a> un nov\u0113rst p\u0101r\u0113\u0161anos.<\/p>\n

Papildus d\u0101rze\u0146iem neaizmirstiet par aug\u013ciem. Aug\u013ci satur \u016bdeni, vitam\u012bnus un \u0161\u0137iedrvielas, kas nepiecie\u0161amas m\u016bsu \u0137ermenim. Tie ar\u012b pal\u012bdz mazin\u0101t tieksmi p\u0113c cukura tiem, kas ir atteiku\u0161ies no saldu produktu lieto\u0161anas.<\/p>\n

Lietojot uztur\u0101 aug\u013cus un d\u0101rze\u0146us svara zaud\u0113\u0161anai, ir svar\u012bgi atcer\u0113ties ar\u012b to, ka da\u017ei \u0101boli vai burk\u0101ni dien\u0101 papildus j\u016bsu regul\u0101rajai di\u0113tai nepadar\u012bs nevienu iev\u0113rojami slaid\u0101ku. Esmu uzrakst\u012bjis \u0161\u0101dus ierakstus par \u0161o t\u0113mu: K\u0101p\u0113c katru dienu j\u0101\u0113d za\u013cie sal\u0101ti?<\/a>\u00a0un Igau\u0146i uztur\u0101 uz\u0146em p\u0101r\u0101k maz \u0161\u0137iedrvielu<\/a>.<\/p>\n

\"p\u0101rtikasValsts ieteikums<\/a> nor\u0101da, ka dien\u0101 j\u0101ap\u0113d vismaz 5 porcijas jeb saujas aug\u013cu un d\u0101rze\u0146u. \u0160eit uzsvars ir uz v\u0101rdu "vismaz". \u0160is minimums parasti nav pietiekams svara zaud\u0113\u0161anai. Lai pan\u0101ktu iev\u0113rojamu svara zudumu, j\u0101ap\u0113d vismaz 8 vai vair\u0101k. porcijas<\/a> aug\u013cu un d\u0101rze\u0146u dien\u0101.<\/p>\n

Turkl\u0101t, Vid\u0113j\u0101 igau\u0146a uzturs jau t\u0101 ir uzturviel\u0101m nabadz\u012bgs.<\/a>, dodot jums v\u0113l vienu iemeslu piev\u0113rst uzman\u012bbu savam uzturam un p\u0101rliecin\u0101ties, ka taj\u0101 ir pietiekami daudz vesel\u012bgu d\u0101rze\u0146u un riekstu.<\/p>\n

Ierobe\u017eojiet laiku, kas pavad\u012bts pie viedier\u012bc\u0113m, visu veidu ekr\u0101niem un gr\u0101mat\u0101m.<\/h2>\n

Viedier\u012bces, ekr\u0101ni un da\u017eos gad\u012bjumos ar\u012b gr\u0101matas katru dienu stund\u0101m ilgi liek pusaud\u017eiem pavad\u012bt uz d\u012bv\u0101na, kas izjauc st\u0101ju un padara vi\u0146us nekust\u012bgus.<\/p>\n

Lai uztur\u0113tu formu, nav oblig\u0101ti j\u0101vingro. M\u0113rena fizisk\u0101 slodze noteikti ir laba vesel\u012bbai, ta\u010du kop\u0113j\u0101 fizisk\u0101 aktivit\u0101te ir svar\u012bg\u0101ka svara saglab\u0101\u0161anai vai zaud\u0113\u0161anai. K\u0101 m\u0113s visi zin\u0101m, s\u0113d\u0113\u0161ana nogalina.<\/p>\n

\"viedier\u012bcesPusaudzim ar lieko svaru ikdienas rut\u012bn\u0101 j\u0101iek\u013cauj vair\u0101k fizisko aktivit\u0101\u0161u. J\u0101izmanto katra iesp\u0113ja pastaig\u0101ties. Su\u0146u saimnieki var doties gar\u0101k\u0101 pastaig\u0101. Piem\u0113ram, tie, kas izmanto sabiedrisko transportu, var izk\u0101pt vienu pieturu agr\u0101k un starp pietur\u0101m iet k\u0101j\u0101m. Vi\u0146i var braukt pa k\u0101pn\u0113m lifta viet\u0101 utt.<\/p>\n

Ja esi gr\u0101matu t\u0101rps, pam\u0113\u0123ini p\u0101rmai\u0146as p\u0113c audiogr\u0101matas. Lejupiel\u0101d\u0113 da\u017eas sav\u0101 viedier\u012bc\u0113, uzliec austi\u0146as un dodies pastaig\u0101 dab\u0101. Centies katru dienu pastaig\u0101ties vismaz 60\u201390 min\u016btes.<\/p>\n

Akt\u012bvs dz\u012bvesveids pal\u012bdz ar\u012b pusaud\u017eiem lai uzlabotu garast\u0101vokli<\/a> un mazina depresijas simptomus<\/a>Iepriek\u0161 min\u0113t\u0101s runas par nepiecie\u0161am\u012bbu atteikties no cukura un \u0113st d\u0101rze\u0146us var viegli izrais\u012bt depresiju. Akt\u012bvs dz\u012bvesveids un svaigs gaiss pal\u012bdz\u0113s uzlabot garast\u0101vokli un notur\u0113ties uz pareiz\u0101 ce\u013ca.<\/p>\n

Izvairieties no di\u0113tas iev\u0113ro\u0161anas.<\/h2>\n

Spiediens \u0101tri zaud\u0113t svaru var izrais\u012bt v\u0113lmi iev\u0113rot di\u0113tu. Ir daudz da\u017e\u0101du di\u0113tu, tostarp t\u0101das, ko reklam\u0113 aktieri vai dzied\u0101t\u0101ji, kas ir popul\u0101ri pusaud\u017eu vid\u016b.<\/p>\n

Ir svar\u012bgi saprast, ka di\u0113tas, \u012bpa\u0161i ierobe\u017eojo\u0161as di\u0113tas, reti kad darbojas ilg\u0101k par se\u0161\u0101m ned\u0113\u013c\u0101m un var izrais\u012bt neatgriezeniskas sekas vesel\u012bbai. Ierobe\u017eojo\u0161as di\u0113tas ir gr\u016bti iev\u0113rot, un t\u0101s bie\u017ei vien nenodro\u0161ina visas organismam nepiecie\u0161am\u0101s uzturvielas.<\/p>\n

\"badaTurkl\u0101t, \u0113dot P\u0101r\u0101k maz kaloriju faktiski var pal\u0113nin\u0101t svara zudumu<\/a>, jo organisms piel\u0101gojas maz\u0101kam p\u0101rtikas daudzumam. Gav\u0113\u0146a vai modes di\u0113tu viet\u0101 jums vajadz\u0113tu iev\u0113rot iepriek\u0161 min\u0113tos nor\u0101d\u012bjumus un \u0113st sabalans\u0113ts uzturs<\/a>, kas ir bag\u0101ts ar uzturviel\u0101m un \u0161\u0137iedrviel\u0101m.<\/p>\n

T\u0101 viet\u0101, lai \u0101tri zaud\u0113tu svaru, pusaud\u017eiem vajadz\u0113tu koncentr\u0113ties uz ilgtermi\u0146a, past\u0101v\u012bgu un vesel\u012bgu svara zudumu jeb \u0136MI samazin\u0101\u0161anu. Tie\u0161i tauku procentu\u0101lais daudzums jeb \u0136MI palielin\u0101s, cilv\u0113kam augot. M\u0113r\u0137is ir atbr\u012bvoties no liek\u0101 tauku daudzuma, nevis saglab\u0101t pusaud\u017ea svaru.<\/p>\n

Nosl\u0113gum\u0101<\/h2>\n

\u0160o sarakstu var\u0113tu turpin\u0101t ilgi, ta\u010du \u0161ie pieci ieteikumi ir pirmie, kas s\u0101kas. Re\u0101listiski m\u0113r\u0137i, pietiekams uzturvielu daudzums un atteik\u0161an\u0101s no liek\u0101 cukura nodro\u0161in\u0101s vesel\u012bg\u0101ku un viegl\u0101ku n\u0101kotni. Pievienojot fizisk\u0101s aktivit\u0101tes ikdienai un p\u0101rtraucot di\u0113tas, pat visnep\u0101rliecin\u0101t\u0101kie liekie kilogrami pazud\u012bs.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Pusaud\u017ea gados m\u0113s m\u0113dzam sal\u012bdzin\u0101t sevi ar citiem un asi izj\u016btam soci\u0101lo spiedienu izskat\u012bties noteikt\u0101 veid\u0101. T\u0101p\u0113c nav br\u012bnums, ka daudzi pusaud\u017ei p\u0101r\u0146em gro\u017eus sav\u0101s rok\u0101s un s\u0101k atbr\u012bvoties no (iedom\u0101tiem) liekajiem kilogramiem ar savu zemnieku gudr\u012bbu. Rezult\u0101ts var b\u016bt \u0113\u0161anas trauc\u0113jumi vai m\u016b\u017ea vesel\u012bbas boj\u0101jumi. Protams, liekie kilogrami\u2026<\/p>","protected":false},"author":64,"featured_media":3629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[190,93],"tags":[66,89,70,71,81,79,62],"class_list":["post-3628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehakaal","category-toitumine","tag-kaalulangetamine","tag-kehamassiindeks","tag-kiudained","tag-rasvad","tag-salat","tag-suhkur","tag-toitumine","entry","has-media"],"acf":[],"yoast_head":"\n5 kaalulangetamise nippi teismelistele - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Teismeeas kiputakse ennast teistega v\u00f5rdlema ja tajuma teravalt sotsiaalset survet n\u00e4ha v\u00e4lja mingil kindlal moel. Pole siis imestada, et paljud teismelised haaravad ohjad ja hakkavad (kujuteldavatest) liigsetest kilodest enda talupojatarkusega vabanema. 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