{"id":3740,"date":"2021-06-30T17:34:12","date_gmt":"2021-06-30T14:34:12","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=3740"},"modified":"2024-04-26T11:38:01","modified_gmt":"2024-04-26T08:38:01","slug":"kombuca","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/kombuca\/","title":{"rendered":"Kombu\u010da \u2013 no jauna atkl\u0101ts dziednieks"},"content":{"rendered":"<p><strong><span style=\"font-size: 18px;\">S\u0113\u0146u t\u0113ja k\u0101 vesel\u012bbas dz\u0113riens vis\u0101 pasaul\u0113 tiek lietota jau t\u016bksto\u0161iem gadu. Atceros, ka k\u0101d\u0101 br\u012bd\u012b gan pie vecm\u0101mi\u0146as, gan m\u016bsu b\u0113rn\u012bbas m\u0101j\u0101s virtuves plaukt\u0101 st\u0101v\u0113ja burci\u0146a ar b\u0113rnam bied\u0113jo\u0161u saturu, kur\u0101 dz\u012bvoja kaut k\u0101da g\u013cotaina rad\u012bba. Run\u0101, ka \u0161o \u0161\u0137idrumu dz\u0113ra, bet neatceros, ka b\u016btu redz\u0113jis k\u0101du to dzeram.<\/span><\/strong><\/p>\n<p>Aizmirsts deserta dz\u0113riens starplaikos (vai ang\u013cu val.). <em>kombu\u010da<\/em>) atkal ieg\u016bst popularit\u0101ti Eirop\u0101 un Amerik\u0101. Un tas nav pasl\u012bd\u0113jis gar\u0101m ar\u012b manai uzman\u012bbai. Vien\u0101 apmekl\u0113juma reiz\u0113 sa\u0146\u0113mu burci\u0146u ar s\u0113n\u0113m. Lai gan es neizr\u0101d\u012bju lielu saj\u016bsmu, \u0123imenes m\u0101te nol\u0113ma, ka man vajadz\u0113tu pam\u0113\u0123in\u0101t pagatavot \u0161o vesel\u012bgo dz\u0113rienu.<\/p>\n<p>Zem\u0101k es apkopo\u0161u to, ko m\u0113s \u0161odien zin\u0101m par \u0161o z\u0101\u013cu dz\u0113rienu un k\u0101 es to br\u016bv\u0113ju. Papildus tautas trad\u012bcij\u0101m es mekl\u0113ju ar\u012b zin\u0101tniskus avotus. To nav daudz, bet kaut ko es atradu.<\/p>\n<div class=\"sisukord\">SATURA R\u0100D\u012aT\u0100JS<br \/>\n<a class=\"local-scroll-link\" href=\"#1\"><span class=\"ticon ticon-long-arrow-right\"><\/span> T\u0113jas s\u0113nes v\u0113sture<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#2\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Kombu\u010das priek\u0161roc\u012bbas<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#7\"><span class=\"ticon ticon-long-arrow-right\"><\/span> T\u0113jas s\u0113n\u012btes blakuspar\u0101d\u012bbas un kait\u012bgums<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#8\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Kur es varu dab\u016bt t\u0113ju?<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#9\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Kombu\u010das recepte<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#10\"><span class=\"ticon ticon-long-arrow-right\"><\/span> K\u0101 pagatavot t\u0113jas dz\u0113rienu?<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#11\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Kopsavilkums<\/a><\/div>\n<h2 id=\"1\">T\u0113jas s\u0113nes v\u0113sture<\/h2>\n<p>Tik senai dz\u012bv\u012bbas formai k\u0101 t\u0113ja un no t\u0101s pagatavotajam dz\u0113rienam v\u0113sture ir diezgan miglaina. Agr\u0101kie ieraksti par t\u0113ju ir no Mand\u017e\u016brijas (\u0136\u012bnas zieme\u013caustrumos) ap 220.\u00a0gadu p.m.\u0113. Korejie\u0161u \u0101rsts Dr.\u00a0Kombu ieviesa t\u0113jas dz\u0113rienu Jap\u0101n\u0101 kaut kad 5.\u00a0gadsimta pirmaj\u0101 pus\u0113. Tiek uzskat\u012bts, ka dz\u0113riens Kombu\u010da savu nosaukumu ieguvis no vi\u0146a.<\/p>\n<p>Dz\u0113riens sasniedza Eiropu 20. gadsimta s\u0101kum\u0101. T\u0101 popularit\u0101te Otr\u0101 pasaules kara laik\u0101 samazin\u0101j\u0101s t\u0113jas un cukura tr\u016bkuma d\u0113\u013c, ta\u010du dr\u012bz vien to atkal s\u0101ka lietot uztur\u0101.<\/p>\n<p>Amerik\u0101 t\u0113jas dz\u0113riens ieguva popularit\u0101ti 20.\u00a0gs. devi\u0146desmito gadu s\u0101kum\u0101 saist\u012bb\u0101 ar AIDS\/HIV izplat\u012bbu. Proti, tika cer\u0113ts, ka kombu\u010da pal\u012bdz\u0113s stiprin\u0101t T \u0161\u016bnas un t\u0101d\u0113j\u0101di c\u012bn\u012bties ar v\u012brusu. Ta\u010du, kad 1995.\u00a0gad\u0101 kombu\u010das lieto\u0161ana tika saist\u012bta ar diviem smagas metabolisk\u0101s acidozes gad\u012bjumiem, no kuriem viens bija let\u0101ls, entuziasms par t\u0113jas pagatavo\u0161anu masu vid\u016b mazin\u0101j\u0101s.<\/p>\n<p>Probiotik\u0101m k\u013c\u016bstot popul\u0101r\u0101k\u0101m, cilv\u0113ku skaits, kas br\u016bv\u0113 \u0161o t\u0113jas dz\u0113rienu, s\u0101ka strauji pieaugt. Tie\u0161saist\u0113 par\u0101d\u012bj\u0101s vair\u0101kas pam\u0101c\u012bbas, un bija pieejami ies\u0101c\u0113ju komplekti, lai atvieglotu s\u0101k\u0161anu.<\/p>\n<h2 id=\"2\">Kombu\u010das priek\u0161roc\u012bbas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3747 size-medium alignright\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_tarvitamine-300x200.jpg\" alt=\"dzerot kombu\u010du\" width=\"300\" height=\"200\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_tarvitamine-300x200.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_tarvitamine-768x512.jpg 768w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_tarvitamine.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Saska\u0146\u0101 ar p\u0113t\u012bjumu, kas veikts starp t\u0113jas dz\u0113rienu pat\u0113r\u0113t\u0101jiem Krievij\u0101 \u0161\u012b gadsimta s\u0101kum\u0101,<sup><a id=\"ffn1\" class=\"footnote\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996900000673\">1<\/a><\/sup> P\u0113c lietot\u0101ju atsauksm\u0113m, dz\u0113rienam ir vair\u0101kas labv\u0113l\u012bgas \u012bpa\u0161\u012bbas:<\/p>\n<ul>\n<li>att\u012bra asinis, att\u012bra t\u0101s no toks\u012bniem,<\/li>\n<li>pazemina holester\u012bna l\u012bmeni,<\/li>\n<li>samazina aterosklerozes veido\u0161anos, atjaunojot \u0161\u016bnu sieni\u0146as;<\/li>\n<li>pazemina asinsspiedienu,<\/li>\n<li>mazina iekaisuma probl\u0113mas,<\/li>\n<li>mazina artr\u012bta, reimatisma un podagras simptomus,<\/li>\n<li>veicina aknu darb\u012bbu,<\/li>\n<li>normaliz\u0113 zarnu darb\u012bbu, l\u012bdzsvaro zarnu mikrobiomu, \u0101rst\u0113 hemoro\u012bdus,<\/li>\n<li>samazina aptauko\u0161anos un regul\u0113 apet\u012bti,<\/li>\n<li>pal\u012bdz nov\u0113rst\/uzlabot cist\u012bta simptomus un samazin\u0101t nieru kalcifik\u0101ciju,<\/li>\n<li>stimul\u0113 dziedzerus,<\/li>\n<li>aizsarg\u0101 pret diab\u0113tu,<\/li>\n<li>palielina organisma iztur\u012bbu pret v\u0113zi,<\/li>\n<li>piem\u012bt antibiotiska iedarb\u012bba pret bakt\u0113rij\u0101m, v\u012brusiem un s\u0113n\u012bt\u0113m,<\/li>\n<li>stimul\u0113 im\u016bnsist\u0113mu,<\/li>\n<li>\u0101rst\u0113 bronh\u012btu un astmu,<\/li>\n<li>mazina menstru\u0101ciju trauc\u0113jumus,<\/li>\n<li>uzlabo matu, \u0101das un nagu vesel\u012bbu,<\/li>\n<li>samazina tieksmi p\u0113c alkohola alkoholi\u0137iem,<\/li>\n<li>mazina stresu, nervu sist\u0113mas trauc\u0113jumus un bezmiegu,<\/li>\n<li>pal\u012bdz pret galvass\u0101p\u0113m,<\/li>\n<li>uzlabo redzi,<\/li>\n<li>pal\u0113nina noveco\u0161anos,<\/li>\n<li>uzlabo vielmai\u0146u kopum\u0101.<\/li>\n<\/ul>\n<p>\u0160is iespaid\u012bgais saraksts ir sast\u0101d\u012bts, balstoties uz t\u0113jas dz\u0113r\u0101ju liec\u012bb\u0101m. Nevaru iedom\u0101ties, k\u0101 cilv\u0113ki uztver dz\u0113riena ietekmi uz v\u0113\u017ea \u0161\u016bn\u0101m, akn\u0101m vai mikrobiomu utt.<\/p>\n<p>Es \u0161o dz\u0113rienu dzeru diezgan regul\u0101ri jau gadu vai divus. Varb\u016bt neesmu tik jut\u012bgs k\u0101 cilv\u0113ki, kas piedal\u012bj\u0101s p\u0113t\u012bjum\u0101, bet \u0161aj\u0101 laik\u0101 neesmu jutis, ka mana vesel\u012bba b\u016btu kaut k\u0101d\u0101 veid\u0101 uzlabojusies vai p\u0101rtraukuma laik\u0101 pasliktin\u0101jusies. Esmu attaisnojis sava t\u0113jas dz\u0113riena lieto\u0161anu ar to, ka ferment\u0113tu p\u0101rtikas produktu lieto\u0161ana uztur\u0101 ir labv\u0113l\u012bga, t\u0101p\u0113c esmu to lietojis k\u0101 alternat\u012bvu sk\u0101b\u0113tiem k\u0101postiem un jogurtam.<\/p>\n<p>Tom\u0113r tas, ka pozit\u012bvo efektu nevar just uzreiz, nenoz\u012bm\u0113, ka t\u0101 nepast\u0101v. Zin\u0101tniskajiem p\u0113t\u012bjumiem vajadz\u0113tu b\u016bt iesp\u0113jai identific\u0113t ar\u012b sl\u0113ptos efektus. T\u0101p\u0113c es paskat\u012bjos, vai ir specifisk\u0101ki p\u0113t\u012bjumi par \u0161o Krievij\u0101 veikto aptauju. Izr\u0101d\u0101s, ka t\u0101di ir.<\/p>\n<h3 id=\"3\">Antibiotiska iedarb\u012bba<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3750 size-medium\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_sidruniga-300x200.jpg\" alt=\"kombu\u010das t\u0113ja ar citronu\" width=\"300\" height=\"200\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_sidruniga-300x200.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_sidruniga-768x512.jpg 768w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_sidruniga.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Piem\u0113ram, p\u0113tnieki ir p\u0113t\u012bju\u0161i t\u0113jas dz\u0113rienu inhib\u0113jo\u0161o ietekmi uz patog\u0113niem mikroorganismiem. Ir veikti vair\u0101ki p\u0113t\u012bjumi, un rezult\u0101ti ir nedaudz pretrun\u012bgi.<sup><a id=\"ffn2\" class=\"footnote\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/abio.370160219\">2<\/a> ,<a id=\"ffn3\" class=\"footnote\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643897903546\">3<\/a><\/sup> Kombu\u010da izn\u012bcina da\u017eus patog\u0113nus mikrobus un kav\u0113 citu aug\u0161anu, bet, piem\u0113ram: <em>Candida albicans<\/em> un <em>Candida krusei<\/em> vi\u0146am nav nek\u0101das ietekmes uz attiec\u012bb\u0101m.<\/p>\n<p>Rezum\u0113jot, p\u0113t\u012bjumi apstiprina kombu\u010das antibiotisko iedarb\u012bbu uz patog\u0113niem mikrobiem, kas ir saist\u012bta ar dz\u0113rien\u0101 eso\u0161aj\u0101m organiskaj\u0101m sk\u0101b\u0113m, galvenok\u0101rt eti\u0137sk\u0101bi.<sup><a id=\"ffn4\" class=\"footnote\" href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf991333m\">4<\/a><\/sup> Lai ieg\u016btu labv\u0113l\u012bgu efektu, br\u016bv\u0113jot t\u0113jas dz\u0113rienu, j\u0101pan\u0101k pareizais sk\u0101buma l\u012bmenis. Ne p\u0101r\u0101k zems, ne p\u0101r\u0101k augsts. Kombu\u010das pretmikrobu iedarb\u012bba tika konstat\u0113ta ar sk\u0101bumu 33 g\/l.<a id=\"ffn5\" class=\"footnote\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643897903546\"><sup>5<\/sup><\/a><\/p>\n<p>Lai gan t\u0113jas dz\u0113riens parasti tiek gatavots no meln\u0101s t\u0113jas, kas tiek ferment\u0113ta 7\u201314 dienas, Battikh<sup><a id=\"ffn6\" class=\"footnote\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1745-4514.2011.00629.x\">6<\/a><\/sup> Vi\u0146\u0161 un vi\u0146a komanda p\u0113t\u012bja ar\u012b za\u013c\u0101s t\u0113jas dz\u0113riena antibiotisko iedarb\u012bbu. Eksperimentos t\u0113jas dz\u0113riens tika ferment\u0113ts 21 dienu.<\/p>\n<p>Izr\u0101d\u012bj\u0101s, ka dz\u0113rienam, kas pagatavots no za\u013c\u0101s t\u0113jas, ir liel\u0101ka antibiotisk\u0101 iedarb\u012bba nek\u0101 dz\u0113rienam, kas pagatavots no meln\u0101s t\u0113jas. \u012apa\u0161i sp\u0113c\u012bga antibiotisk\u0101 iedarb\u012bba bija dz\u0113rienam, kas pagatavots no za\u013c\u0101s t\u0113jas. <em>Epidermisa stafilokoks<\/em>, <em>Listeria monocytogenes<\/em> un <em>Micrococcus luteus<\/em> Cita starp\u0101 tika atkl\u0101ts ar\u012b tas, ka\u00a0<em>Candida<\/em> pret\u0113js efekts, prec\u012bz\u0101k, tad <em>Candida parapsiloze<\/em> pret.<\/p>\n<h3 id=\"4\">Antioksidanta iedarb\u012bba<\/h3>\n<p>Augos atrodamaj\u0101m fito\u0137\u012bmiskaj\u0101m viel\u0101m tiek pied\u0113v\u0113ta antioksidanta iedarb\u012bba, kas savuk\u0101rt ir saist\u012bta ar v\u0113\u017ea profilaksi, im\u016bnsist\u0113mas stiprin\u0101\u0161anu un iekaisuma procesu nom\u0101k\u0161anu. D\u017eaibalans un vi\u0146a p\u0113tnieku komanda pier\u0101d\u012bja, ka t\u0113jas dz\u0113riens pal\u012bdz c\u012bn\u012bties pret br\u012bvajiem radik\u0101\u013ciem, pateicoties t\u0101 antioksidanta \u012bpa\u0161\u012bb\u0101m.<sup><a id=\"ffn7\" class=\"footnote\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814607012940\">7<\/a><\/sup><\/p>\n<p>Malba\u0161a p\u0113t\u012bja tr\u012bs da\u017e\u0101du t\u0113ju antioksidantu iedarb\u012bbu dz\u0113rien\u0101, kas pagatavots no meln\u0101s un za\u013c\u0101s t\u0113jas, izmantojot tr\u012bs da\u017e\u0101das s\u0113nes.<sup><a id=\"ffn8\" class=\"footnote\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814611003074\">8<\/a><\/sup> Klasisk\u0101 t\u0113ja kop\u0101 ar za\u013co t\u0113ju deva vislab\u0101kos antioksidantu rezult\u0101tus. Ferment\u0101cija notika 28 gr\u0101du temperat\u016br\u0101 10 dienas.<\/p>\n<p>T\u0113jas dz\u0113riena antioksidanta iedarb\u012bba ir saist\u012bta ar t\u0113jas polifenolu un askorb\u012bnsk\u0101bes saturu, un ferment\u0113tam t\u0113jas dz\u0113rienam ir liel\u0101ka antioksidanta iedarb\u012bba nek\u0101 neferment\u0113tai t\u0113jai.<sup><a id=\"ffn9\" class=\"footnote\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0928468011000034\">9<\/a><\/sup><\/p>\n<p>Antioksidantu iedarb\u012bba pastiprin\u0101s ferment\u0101cijas laik\u0101 un ir atkar\u012bga no ferment\u0101cijas laika, t\u0113jas veida un t\u0113jas mikrobiotas. Tom\u0113r nav ieteicams p\u0101rsp\u012bl\u0113t ar ferment\u0101ciju, jo ferment\u0101cijas laik\u0101 dz\u0113rien\u0101 uzkr\u0101jas organisk\u0101s sk\u0101bes, kuru l\u012bmenis, p\u0101r\u0101k ilgi ferment\u0113jot, var sasniegt b\u012bstamu l\u012bmeni.<\/p>\n<h3 id=\"5\">Antitoksiska iedarb\u012bba<\/h3>\n<p>Kombu\u010das iedarb\u012bba ir p\u0113t\u012bta pret vair\u0101k\u0101m vides toks\u012bn\u0101m. \u0160ie p\u0113t\u012bjumi, kas galvenok\u0101rt veikti ar dz\u012bvniekiem, ir par\u0101d\u012bju\u0161i, ka t\u0113jas dz\u0113rienam piem\u012bt zin\u0101ma aizsarg\u0101jo\u0161a iedarb\u012bba pret vair\u0101k\u0101m toks\u012bn\u0101m.<\/p>\n<p>S\u0113\u0146u dz\u0113riens, kas pagatavots no meln\u0101s t\u0113jas, ir p\u0101rbaud\u012bts uz paracetamolu.<sup><a id=\"ffn10\" class=\"footnote\" href=\"https:\/\/europepmc.org\/article\/med\/11723720\">10<\/a><\/sup>, oglek\u013ca tetrahlor\u012bds<sup><a id=\"ffn11\" class=\"footnote\" href=\"https:\/\/www.koreascience.or.kr\/article\/JAKO200917639073131.page\">11<\/a><\/sup>, aflatoks\u012bns B1<sup><a id=\"ffn12\" class=\"footnote\" href=\"https:\/\/link.springer.com\/article\/10.3839\/jksabc.2010.063\">12<\/a><\/sup>, kadmija hlor\u012bds<sup><a id=\"ffn13\" class=\"footnote\" href=\"https:\/\/kombucheros.net\/wp-content\/uploads\/2016\/12\/2.pdf\">13<\/a><\/sup>, TBHP<sup><a id=\"ffn14\" class=\"footnote\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0928468011000034\">14<\/a><\/sup> un acetaminof\u0113ns.<sup><a id=\"ffn15\" class=\"footnote\" href=\"https:\/\/link.springer.com\/content\/pdf\/10.1007\/s00580-011-1273-9.pdf\">15<\/a>,<a id=\"ffn16\" class=\"footnote\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/jsfa.6245\">16<\/a><\/sup><\/p>\n<p>\u0160ie p\u0113t\u012bjumi par\u0101d\u012bja, ka kombu\u010da var efekt\u012bvi mazin\u0101t fiziolo\u0123isk\u0101s izmai\u0146as, ko izraisa \u0161ie aknas boj\u0101jo\u0161ie toks\u012bni. Tom\u0113r j\u0101atz\u012bm\u0113, ka \u0161ajos p\u0113t\u012bjumos izmantotais kombu\u010das daudzums, devu skaits, \u0101rst\u0113\u0161anas periods un ievad\u012b\u0161anas veids nebija vien\u0101ds.<\/p>\n<p>\u0160aj\u0101 sakar\u0101 var\u0113tu cer\u0113t, ka kombu\u010das lieto\u0161ana vismaz pal\u012bdz\u0113s mazin\u0101t paracetamola kait\u012bgo ietekmi uz akn\u0101m. Piem\u0113ram, iepriek\u0161 min\u0113taj\u0101 p\u0113t\u012bjum\u0101, kur\u0101 tika p\u0113t\u012bta paracetamola nelabv\u0113l\u012bg\u0101 ietekme, \u017eurkas 15 dienas tika \u0101rst\u0113tas ar kombu\u010du. Tas noz\u012bm\u0113, ka kombu\u010du var\u0113ja turpin\u0101t dzert v\u0113l k\u0101du laiku p\u0113c paracetamola kursa beig\u0101m.<\/p>\n<p>Liel\u0101k\u0101 da\u013ca \u0161o p\u0113t\u012bjumu atzina ar\u012b kombu\u010das labv\u0113l\u012bgo ietekmi uz da\u017e\u0101d\u0101m aknu slim\u012bb\u0101m, kur oksidat\u012bvais stress ir labi zin\u0101ma vienlaic\u012bga par\u0101d\u012bba.<\/p>\n<h3 id=\"6\">Pretv\u0113\u017ea iedarb\u012bba<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3745 size-medium\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_purgis-300x238.jpg\" alt=\"kombu\u010da burk\u0101\" width=\"300\" height=\"238\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_purgis-300x238.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_purgis-768x610.jpg 768w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_purgis.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Spersim soli t\u0101l\u0101k un izp\u0113t\u012bsim t\u0113jas dz\u0113riena pretv\u0113\u017ea iedarb\u012bbu. Daudzus gadus kombu\u010das dz\u0113r\u0101ji apgalvo, ka t\u0113jas dz\u0113rienam piem\u012bt sp\u0113c\u012bga pretv\u0113\u017ea iedarb\u012bba. To pa\u0161u apliecina ar\u012b iepriek\u0161 min\u0113t\u0101 Krievij\u0101 veikt\u0101 aptauja.<\/p>\n<p>Cetojevi\u010da-Simina un vi\u0146as p\u0113tnieku komanda ir p\u0113t\u012bju\u0161as no meln\u0101s t\u0113jas pagatavotas kombu\u010das ietekmi uz dzemdes kakla, resn\u0101s zarnas un kr\u016bts v\u0113\u017ea \u0161\u016bn\u0101m.<sup><a id=\"ffn17\" class=\"footnote\" href=\"https:\/\/jbuon.com\/archive\/13-3-395.pdf\">17<\/a><\/sup> Vi\u0146i atkl\u0101ja, ka tradicion\u0101lajai meln\u0101s t\u0113jas kombu\u010dai ir ietekme uz v\u0113\u017ea \u0161\u016bnu vairo\u0161an\u0101s nov\u0113r\u0161anu. Vi\u0146i ar\u012b sal\u012bdzin\u0101ja kombu\u010du ar parasto, neferment\u0113to t\u0113ju un atkl\u0101ja, ka kombu\u010das pozit\u012bv\u0101 ietekme bija sp\u0113c\u012bg\u0101ka.<\/p>\n<p>Liel\u0101k\u0101 da\u013ca zin\u0101tnieku atz\u012bst polifenolu pretv\u0113\u017ea iedarb\u012bbu parastaj\u0101 t\u0113j\u0101, kas ietver: g\u0113nu mut\u0101ciju un v\u0113\u017ea \u0161\u016bnu prolifer\u0101cijas kav\u0113\u0161anu, apoptozes vai \u0161\u016bnu n\u0101ves izrais\u012b\u0161anu v\u0113\u017ea \u0161\u016bn\u0101s un metast\u0101\u017eu p\u0101rtrauk\u0161anu.<sup><a id=\"ffn18\" class=\"footnote\" href=\"https:\/\/europepmc.org\/article\/med\/12570332\">18<\/a>,<a id=\"ffn19\" class=\"footnote\" href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/fulltext\/2003\/11000\/antimutagenic_activity_of_tea__role_of_polyphenols.8.aspx\">19<\/a>,<a id=\"ffn20\" class=\"footnote\" href=\"https:\/\/www.koreascience.or.kr\/article\/JAKO200310103419279.page\">20<\/a><\/sup><\/p>\n<p>Ja parastajai t\u0113jai piem\u012bt pretv\u0113\u017ea iedarb\u012bba, tad, balstoties uz iepriek\u0161min\u0113to \u010cetojevi\u010das-Simina p\u0113t\u012bjumu, var apgalvot, ka ferment\u0113ta t\u0113ja ir v\u0113l efekt\u012bv\u0101ks dz\u0113riens v\u0113\u017ea profilaks\u0113.<\/p>\n<h2 id=\"7\">T\u0113jas s\u0113n\u012btes blakuspar\u0101d\u012bbas un kait\u012bgums<\/h2>\n<p>Neskatoties uz s\u0113\u0146u dz\u0113riena labv\u0113l\u012bgaj\u0101m \u012bpa\u0161\u012bb\u0101m, ir biju\u0161i atsevi\u0161\u0137i saind\u0113\u0161an\u0101s gad\u012bjumi. Ir atsevi\u0161\u0137i gad\u012bjumi, kad p\u0113c s\u0113\u0146u dz\u0113riena lieto\u0161anas ir radies reibonis, slikta d\u016b\u0161a un vem\u0161ana. S\u0113\u0146u dz\u0113riens ir kontrindic\u0113ts un kait\u012bgs gr\u016btniec\u0113m un sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti, k\u0101 ar\u012b HIV pozit\u012bviem cilv\u0113kiem.<\/p>\n<p>S\u0113\u0146u dz\u0113riena, kas uzglab\u0101ts glaz\u0113t\u0101 trauk\u0101, dzer\u0161ana var izrais\u012bt saind\u0113\u0161anos ar svinu. Gatavojot dz\u0113rienu, j\u0101iev\u0113ro ar\u012b higi\u0113nas noteikumi. Pret\u0113j\u0101 gad\u012bjum\u0101 tur var s\u0101kt vairoties problem\u0101tisk\u0101s bakt\u0113rijas. Noteikti nevajadz\u0113tu dzert dz\u0113rienu, ja taj\u0101 ir pel\u0113jums.<\/p>\n<p>Visas zi\u0146ot\u0101s t\u0113jas blakuspar\u0101d\u012bbas ir biju\u0161as \u013coti atsevi\u0161\u0137as un sk\u0101ru\u0161as tikai da\u017eus cilv\u0113kus. Nav pier\u0101d\u012bjumu, ka pareizi pagatavots t\u0113jas dz\u0113riens var\u0113tu b\u016bt toksisks vai izrais\u012bt slim\u012bbas.<sup><a id=\"ffn21\" class=\"footnote\" href=\"https:\/\/www.researchgate.net\/profile\/Pravin_Kumar18\/publication\/11985545_Subacute_90_Days_Oral_Toxicity_Studies_of_Kombucha_Tea\/links\/5719be5608aed8a339e7057f\/Subacute-90-Days-Oral-Toxicity-Studies-of-Kombucha-Tea.pdf\">21<\/a><\/sup><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3751 aligncenter\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/helde_kombucha.jpg\" alt=\"D\u0101sna kombu\u010da\" width=\"1074\" height=\"1040\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/helde_kombucha.jpg 1074w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/helde_kombucha-300x291.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/helde_kombucha-768x744.jpg 768w\" sizes=\"auto, (max-width: 1074px) 100vw, 1074px\" \/><\/p>\n<h2 id=\"8\">Kur es varu dab\u016bt t\u0113ju?<\/h2>\n<h3>Kombu\u010das p\u0101rdo\u0161ana un cenas Igaunij\u0101<\/h3>\n<p>Kombu\u010du p\u0101rdod ar\u012b veikalos, ta\u010du, cik man zin\u0101ms, t\u0101 bie\u017ei ir pasteriz\u0113ta, kas noz\u012bm\u0113, ka t\u0101 ir zaud\u0113jusi liel\u0101ko da\u013cu savas labv\u0113l\u012bg\u0101s iedarb\u012bbas. Igaunij\u0101 mazumtirdzniec\u012bbas t\u012bkl\u0101 ir iesp\u0113jams ieg\u0101d\u0101ties ar\u012b nepasteriz\u0113tu kombu\u010du, ta\u010du cena ikdienas pat\u0113ri\u0146am ir sam\u0113r\u0101 augsta. T\u0101p\u0113c galvenais un element\u0101r\u0101kais veids, k\u0101 nodro\u0161in\u0101t sevi ar \u0161o vesel\u012bgo dz\u0113rienu, ir vai nu to pa\u0161am br\u016bv\u0113t, vai ar\u012b atrast k\u0101du, kur\u0161 ir gatavs to jums pagatavot pietiekam\u0101 daudzum\u0101.<\/p>\n<p>Par laimi, to nav \u013coti gr\u016bti pagatavot. Tom\u0113r ir nepiecie\u0161ams zin\u0101ms laiks un eksperimenti, lai atrastu recepti un pagatavo\u0161anas metodi, kas atbilst j\u016bsu gaumei. Ir svar\u012bgi ar\u012b \u0146emt v\u0113r\u0101, ka gar\u0161a un gatavo\u0161anas laiks neizb\u0113gami main\u012bsies atkar\u012bb\u0101 no apst\u0101k\u013ciem m\u0101j\u0101s un main\u012bgajiem gadalaikiem.<\/p>\n<p>Es \u0161o dz\u0113rienu br\u016bv\u0113ju jau da\u017eus gadus. Divas reizes man ir n\u0101cies s\u0101kt no jauna, izmest s\u0113ni un dab\u016bt jaunu. Pirmaj\u0101 reiz\u0113 ferment\u0101cijas process p\u0101rst\u0101ja darboties p\u0113c ilg\u0101ka p\u0101rtraukuma nek\u0101 vasar\u0101. Otraj\u0101 reiz\u0113 s\u0113ne sapel\u0113ja un bija j\u0101izmet.<\/p>\n<p>Es dien\u0101 izdzeru apm\u0113ram gl\u0101zi \u0161\u012b dz\u0113riena. Man ir 2,5 litri viena laar alus, un vid\u0113jais ferment\u0101cijas laiks ir 11 dienas, t\u0101p\u0113c, kad jauns laar alus ir gatavs, vecais parasti ir beidzies vai t\u016bl\u012bt beigsies.<\/p>\n<h2 id=\"9\">Kombu\u010das recepte<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3749 size-medium\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_valmistamine-300x200.jpg\" alt=\"kombu\u010das un t\u0113jas pagatavo\u0161ana\" width=\"300\" height=\"200\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_valmistamine-300x200.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_valmistamine-768x513.jpg 768w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_valmistamine.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Ir daudz da\u017e\u0101du kombu\u010das recep\u0161u, un, k\u0101 jau min\u0113ts, savas atra\u0161ana prasa zin\u0101mu laiku. Ja nedaudz pamekl\u0113siet Google, igau\u0146u blogos atrad\u012bsiet diezgan daudz vari\u0101ciju, nemaz nerun\u0101jot par avotiem sve\u0161valod\u0101s.<\/p>\n<p>Es to balst\u012bju uz recepti, kas tika kop\u012bgota YouTube videoklip\u0101, un galvenok\u0101rt esmu main\u012bjis t\u0113jas \u0161\u0137irnes un vides apst\u0101k\u013cus.<\/p>\n<p>Zem\u0101k es padal\u012b\u0161os ar savu recepti.<\/p>\n<h3><strong>Sast\u0101vda\u013cas<\/strong><\/h3>\n<ul>\n<li>10 tases \u016bdens<\/li>\n<li>1 gl\u0101ze balt\u0101 cukura<\/li>\n<li>3 \u0113damkarotes (15 g) meln\u0101s t\u0113jas (Greenfield Early Gray Fantasy)<\/li>\n<li>1\/2 tase gatav\u0101s kombu\u010das no iepriek\u0161\u0113j\u0101s partijas<\/li>\n<li>1 t\u0113jkarote<\/li>\n<\/ul>\n<h3><strong>Kombu\u010das pagatavo\u0161ana<\/strong><\/h3>\n<p>Uzv\u0101riet \u016bdeni, pievienojiet t\u0113ju un cukuru un \u013caujiet ievilkties 10\u201315 min\u016btes. \u013baujiet t\u0113jai atdzist l\u012bdz istabas temperat\u016brai, pievienojiet kombu\u010du un t\u0113jas lapas, ko atlic\u0101t mal\u0101 no iepriek\u0161\u0113j\u0101s porcijas. P\u0101rkl\u0101jiet burku ar marli un novietojiet silt\u0101 viet\u0101, sarg\u0101jot no tie\u0161iem saules stariem, uz 7\u201314 dien\u0101m.<\/p>\n<p>Es iesaku nogar\u0161ot dz\u0113rienu katru dienu p\u0113c sept\u012bt\u0101s dienas, lai saprastu, kad ir pien\u0101cis laiks s\u0101kt jaunu ciklu. Man ir diezgan stabils 11 dienu cikls, t\u0101p\u0113c es parasti negar\u0161oju dz\u0113rienu iepriek\u0161.<\/p>\n<p>Papildus pirmajai ferment\u0101cijas k\u0101rtai, kur ferment\u0101cija notiek burk\u0101 ar s\u0113n\u012btes pal\u012bdz\u012bbu, dz\u0113riens bie\u017ei tiek raudz\u0113ts otrreiz pudel\u0113s bez s\u0113n\u012btes l\u012bdzdal\u012bbas. Manupr\u0101t, tas, pareizi izdar\u012bts, pie\u0161\u0137ir dz\u0113rienam daudz lab\u0101kas gar\u0161as \u012bpa\u0161\u012bbas. Turkl\u0101t, pildot pudel\u0113s, var pievienot gar\u0161vielas, da\u017e\u0101dus \u017e\u0101v\u0113tus aug\u013cus, ogas vai ingveru.<\/p>\n<p>Pirm\u0101s ferment\u0101cijas laik\u0101 ar s\u0113n\u012bti var ietekm\u0113t gar\u0161u ar da\u017e\u0101d\u0101m t\u0113jas \u0161\u0137irn\u0113m, ta\u010du j\u0101izvair\u0101s no t\u0113j\u0101m, kas aromatiz\u0113tas ar sint\u0113tisk\u0101m gar\u0161viel\u0101m. Pildot pudel\u0113s, var daudz br\u012bv\u0101k eksperiment\u0113t ar gar\u0161\u0101m, neuztraucoties par s\u0113n\u012btes boj\u0101\u0161anu. Katr\u0101 pudel\u0113 pat var pagatavot at\u0161\u0137ir\u012bgu gar\u0161u.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3748 size-full\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_teeseen.jpg\" alt=\"kombu\u010das t\u0113ja\" width=\"1024\" height=\"683\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_teeseen.jpg 1024w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_teeseen-300x200.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2021\/06\/kombucha_teeseen-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 id=\"10\">K\u0101 pagatavot t\u0113jas dz\u0113rienu?<\/h2>\n<h3>Mana dz\u0113riena gatavo\u0161anas process<\/h3>\n<p>Laika gait\u0101 esmu izstr\u0101d\u0101jis \u0161\u0101du procesu, kas, manupr\u0101t, ir visefekt\u012bv\u0101kais un prasa vismaz\u0101k laika. Izmantotie r\u012bki:<\/p>\n<ul>\n<li>1,6 litru elektrisk\u0101 t\u0113jkanna<\/li>\n<li>1,5 l stikla t\u0113jkanna ar sieti\u0146u t\u0113jas lap\u0101m<\/li>\n<li>piltuve<\/li>\n<li>cie\u0161s siets<\/li>\n<li>herm\u0113tiski nosl\u0113gtas stikla pudeles (1 un 0,5 l pudeles)<\/li>\n<li>kr\u016bze \u016bdens un cukura m\u0113r\u012b\u0161anai<\/li>\n<li>\u0113damkarote t\u0113jas m\u0113r\u012b\u0161anai un sajauk\u0161anai<\/li>\n<li>Brita kr\u016bze vai l\u012bdz\u012bga \u016bdens filtr\u0113\u0161anai<\/li>\n<\/ul>\n<p><strong>Vispirms pagatavo\u0161u t\u0113ju.<\/strong><\/p>\n<ol>\n<li>Es v\u0101ru filtr\u0113tu \u016bdeni (Brita kr\u016bz\u0113) ar t\u0113jkannu, ieleju verdo\u0161o \u016bdeni stikla t\u0113jkann\u0101, ar met\u0101la t\u0113jas sieti\u0146u pievienoju cukuru un t\u0113jas biezumus. Pa\u0161laik nem\u0113ru \u016bdens daudzumu, vienk\u0101r\u0161i v\u0101ru tik daudz \u016bdens, cik kr\u016bz\u0113 var ietilpt.<\/li>\n<li>Es \u013cauju t\u0113jai ievilkties 10\u201315 min\u016btes, iz\u0146emu t\u0113jas lapas un atst\u0101ju t\u0113ju atdzist.<\/li>\n<\/ol>\n<p><strong>Raudz\u0113ts dz\u0113riens pudel\u0113s un jauna t\u0113ja burk\u0101s<\/strong><\/p>\n<ol start=\"3\">\n<li>Kad t\u0113ja ir atdzisusi (tai nav j\u0101b\u016bt istabas temperat\u016br\u0101, jo es t\u0113jai pievienoju ar\u012b aukstu \u016bdeni), es nesu uz virtuvi burci\u0146u ar gatavu t\u0113jas dz\u0113rienu.<\/li>\n<li>Es mazg\u0101ju rokas un visus instrumentus, ko lietoju, lai nov\u0113rstu pies\u0101r\u0146ojumu.<\/li>\n<li>Es iz\u0146emu s\u0113nes no burkas, ievietoju t\u0101s atsevi\u0161\u0137\u0101 b\u013cod\u0101 un p\u0101rleju t\u0101m 1\/2 tases t\u0113jas. Da\u017ei avoti iesaka s\u0113nes noskalot zem silta \u016bdens, citi saka, ka tas nav nepiecie\u0161ams. Esmu izm\u0113\u0123in\u0101jis abus veidus un neesmu paman\u012bjis nek\u0101du iev\u0113rojamu at\u0161\u0137ir\u012bbu.<\/li>\n<li>Gatavo dz\u0113rienu caur piltuvi un sietu leju stikla pudel\u0113s. \u0160im nol\u016bkam izmantoju divas 1 litra un vienu puslitra pudeles. Pudeles herm\u0113tiski aizveru un atst\u0101ju virtuv\u0113 r\u016bgt v\u0113l 3\u20135 dienas. Kad iepriek\u0161\u0113j\u0101 partija ir beigusies, s\u0101ku lietot jauno.<\/li>\n<li>Es noskaloju tuk\u0161o burku ar siltu \u016bdeni un nosusinu \u0101rpusi. Mazg\u0101jot, neizmantojiet trauku mazg\u0101\u0161anas l\u012bdzekli.<\/li>\n<li>Tagad ir pien\u0101cis laiks uzpild\u012bt burku. Lai to izdar\u012btu, es izmantoju kr\u016bzi un s\u0101ku ar pagatavoto t\u0113ju. T\u0113jkanna, ko izmantoju, parasti pagatavo 4,5 kr\u016bzes t\u0113jas. P\u0113d\u0113jo, puskr\u016bzi t\u0113jas piepildu ar filtr\u0113tu \u016bdeni un p\u0113c tam turpinu burkas pild\u012b\u0161anu ar filtr\u0113tu \u016bdeni. Kopum\u0101 burk\u0101 ietilps 10 kr\u016bzes \u0161\u0137idruma. Ja iesp\u0113jams, nepiecie\u0161amo t\u0113jas daudzumu var pagatavot nekav\u0113joties vai filtr\u0113ta \u016bdens viet\u0101 izmantot v\u0101r\u012btu \u016bdeni. V\u0101r\u012bta \u016bdens izmanto\u0161anas priek\u0161roc\u012bba ir t\u0101, ka miner\u0101lvielu saturs ir zem\u0101ks, un tas atvieglo s\u0113\u0146u dz\u0113riena pagatavo\u0161anu. Tom\u0113r filtr\u0113ta, nev\u0101r\u012bta \u016bdens izmanto\u0161ana \u013cauj nedaudz pa\u0101trin\u0101t procesu, jo auksta \u016bdens pievieno\u0161ana t\u0113jai pal\u012bdz \u0101tr\u0101k sasniegt v\u0113lamo temperat\u016bru.<\/li>\n<li>K\u0101 p\u0113d\u0113jo soli es ievietoju s\u0113ni atpaka\u013c burk\u0101 kop\u0101 ar 1\/2 tasi kombu\u010das, p\u0101rkl\u0101ju burku ar marli un novietoju to atpaka\u013c s\u0101kotn\u0113j\u0101 viet\u0101. K\u0101 jau min\u0113ts, \u0161\u012b vieta j\u0101sarg\u0101 no tie\u0161iem saules stariem. Person\u012bgi es dodu priek\u0161roku burkas uzglab\u0101\u0161anai skap\u012b. T\u0101d\u0101 veid\u0101 dz\u0113riens nek\u013c\u016bs tik sk\u0101bs, k\u0101 tas b\u016btu, ja tas tiktu raudz\u0113ts uz plaukta. P\u0113c otr\u0101s raudz\u0113\u0161anas k\u0101rtas pudel\u0113s gala rezult\u0101ts ir relat\u012bvi sauss, kas noz\u012bm\u0113, ka saldums ir pazudis un sk\u0101bums ir m\u0113rens. Raudz\u0113jot uz plaukta, t.i., balt\u0101 kr\u0101s\u0101, man nav izdevies tik labi iem\u016b\u017ein\u0101t \u0161o br\u012bdi. Dz\u0113riens ir vai nu p\u0101r\u0101k salds, vai p\u0101r\u0101k sk\u0101bs.<\/li>\n<\/ol>\n<p><strong>Gatavs dz\u0113riens ledusskap\u012b<\/strong><\/p>\n<ol start=\"10\">\n<li>P\u0113c 3\u20134 dien\u0101m es otro raudz\u0113to dz\u0113rienu 1 l pudel\u0113s p\u0101rleju 0,5 l tum\u0161a stikla pudel\u0113s un ievietoju pudeles ledusskap\u012b. Princip\u0101 j\u016bs var\u0113tu vienk\u0101r\u0161i ielikt \u0161\u012bs pudeles ar dz\u0113rienu, kas 3\u20135 dienas raudz\u0113ts ledusskap\u012b, un pak\u0101peniski to izdzert, bet man pat\u012bk dz\u0113rienu ieliet pa vidu. Pirmk\u0101rt, man bija \u0161\u012bs 1 l caursp\u012bd\u012bg\u0101 stikla pudeles, un es negrib\u0113ju s\u0101kt pirkt maz\u0101kas, lai t\u0101s aizst\u0101tu. Otrk\u0101rt, ir ar\u012b vizu\u0101li labi izsekot procesam, ja otr\u0101s k\u0101rtas dz\u0113riens ir vien\u0101s un taj\u0101s pa\u0161\u0101s pudel\u0113s, bet divreiz raudz\u0113tais gala produkts ir da\u017e\u0101d\u0101s. Tre\u0161k\u0101rt, ielie\u0161ana dod iesp\u0113ju dz\u0113rienu v\u0113lreiz izsij\u0101t caur sietu, lai gala produkt\u0101 parasti neb\u016btu s\u0113\u0146u da\u013ci\u0146u vai suspend\u0113tu vielu.<\/li>\n<\/ol>\n<p>Run\u0101jot par izmantoto instrumentu materi\u0101lu, v\u0113l viena lieta, kas j\u0101\u0146em v\u0113r\u0101, ir t\u0101, ka j\u0101izmanto stikla vai met\u0101la instrumenti. Izvairieties no plastmasas, koka un glaz\u0113tas keramikas. Da\u017eviet lab\u0101ko rezult\u0101tu sasnieg\u0161anai ieteicams izmantot pH testa str\u0113meles, kuras it k\u0101 ir pieejamas aptiek\u0101s. Es izstaig\u0101ju visas aptiekas un pH testa str\u0113meles atradu tikai Benu aptiek\u0101, un ar\u012b vi\u0146i nem\u0113r\u012bja t\u0113jas dz\u0113riena sk\u0101bumu (t\u0101s darbojas tikai ar siekal\u0101m un ur\u012bnu). Es pas\u016bt\u012bju univers\u0101l\u0101s testa str\u0113meles no alus dar\u012btavas interneta veikala, cerot, ka varb\u016bt t\u0101s darbosies, bet diem\u017e\u0113l ar\u012b t\u0101s man nav izdevies pan\u0101kt, lai t\u0101s darbotos.<\/p>\n<p>Ar katru lari s\u0113ne izaug ar\u012b jaunu k\u0101rtu, t\u0101p\u0113c, ja v\u0113laties pam\u0113\u0123in\u0101t pa\u0161i, dro\u0161i jaut\u0101jiet. S\u0101kt no nulles ar\u012b bez s\u0113n\u0113m ir iesp\u0113jams, ta\u010du tas prasa \u013coti ilgu laiku, un, \u0146emot v\u0113r\u0101, cik \u0101tri s\u0113nes aug un cik daudz no t\u0101m tiek izmestas, ir lo\u0123isk\u0101k ir pal\u016bgt k\u0101dam s\u0113nes kop\u0101 ar kr\u016bzi kombu\u010das, lai s\u0101ktu.<\/p>\n<p class=\"wpex-roembed wpex-clr\"><iframe loading=\"lazy\" title=\"Ies\u0101c\u0113ja ce\u013cvedis ferment\u0101cij\u0101: kombu\u010das pagatavo\u0161ana\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/D3Axb37lMWI?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"11\">Kopsavilkums<\/h2>\n<p>T\u0113jas s\u0113nes dz\u0113rienu gatavo m\u0101j\u0101s vis\u0101 pasaul\u0113, k\u0101 ar\u012b br\u016bv\u0113 masveid\u0101, tostarp Igaunij\u0101. Gala rezult\u0101ts ir atkar\u012bgs no t\u0113jas \u0161\u0137irnes, cukura daudzuma, ferment\u0101cijas laika un vides apst\u0101k\u013ciem (temperat\u016bras un saules gaismas). T\u0101 k\u0101 nav veikti eksperimenti ar cilv\u0113kiem, kas apstiprin\u0101tu iesp\u0113jam\u0101s dziedniecisk\u0101s \u012bpa\u0161\u012bbas, dz\u0113riena \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas joproj\u0101m tiek apspriestas. Vienlaikus ir vair\u0101ki t\u0101 sauktie m\u0113\u0123enes un dz\u012bvnieku eksperimenti, kas apstiprina, ka t\u0113jas s\u0113nes dz\u0113riens satur pla\u0161u bioakt\u012bvo vielu kl\u0101stu, kas mums ir labv\u0113l\u012bgs. T\u0101pat nav apstiprin\u0101tu p\u0113t\u012bjumu par t\u0113jas s\u0113nes kontrindik\u0101cij\u0101m un kait\u012bgumu.<\/p>\n<p>Lai gan kombu\u010dai v\u0113l nevar ofici\u0101li pied\u0113v\u0113t dziednieciskas \u012bpa\u0161\u012bbas, to var uzskat\u012bt par vesel\u012bgu dz\u0113rienu, kas ir da\u013ca no vesel\u012bga dz\u012bvesveida un kam ir potenci\u0101li labv\u0113l\u012bga ietekme uz m\u016bsu vesel\u012bbu.<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u0113\u0146u t\u0113jas dz\u0113riens vis\u0101 pasaul\u0113 jau t\u016bksto\u0161iem gadu tiek lietots k\u0101 vesel\u012bbas dz\u0113riens. Atceros, ka k\u0101d\u0101 br\u012bd\u012b gan pie vecm\u0101mi\u0146as, gan m\u016bsu b\u0113rn\u012bbas m\u0101j\u0101s virtuves plaukt\u0101 st\u0101v\u0113ja burci\u0146a ar b\u0113rnam bied\u0113jo\u0161u saturu, kur\u0101 dz\u012bvoja kaut k\u0101da g\u013cotaina rad\u012bba. It k\u0101 \u0161is \u0161\u0137idrums tika dzerts, bet neatceros...<\/p>","protected":false},"author":64,"featured_media":3746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[189,93,187],"tags":[101,75,82,77,62,106],"class_list":["post-3740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toidulisandid","category-toitumine","category-vitamiinid","tag-diabeet","tag-krooniline-poletik","tag-mikrobioom","tag-pikaealisus","tag-toitumine","tag-vahk","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teeseenejook ehk kombucha \u00fclevaade \u2615 (2024) - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"K\u00f5ik teeseene joogist ja tema kasulikkusest. Kuidas valmistada kombuchat? 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