{"id":3822,"date":"2021-10-17T11:56:46","date_gmt":"2021-10-17T08:56:46","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=3822"},"modified":"2024-04-26T11:38:01","modified_gmt":"2024-04-26T08:38:01","slug":"k-vitamins-padara-kaulus-stiprus","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/k-vitamins-padara-kaulus-stiprus\/","title":{"rendered":"K vitam\u012bns stiprina kaulus"},"content":{"rendered":"

K vitam\u012bns ir svar\u012bgs vitam\u012bns m\u016bsu organismam, kam ir svar\u012bga loma kaulu vielmai\u0146\u0101 un asins rec\u0113\u0161an\u0101. Ir pier\u0101d\u012bts, ka K1 vitam\u012bna pat\u0113ri\u0146\u0161 samazina kaulu l\u016bzumu risku<\/a>.<\/strong><\/span><\/p>\n

K vitam\u012bna ieguvumi un p\u0101rskats<\/h2>\n

K vitam\u012bnam piem\u012bt daudzas labv\u0113l\u012bgas \u012bpa\u0161\u012bbas. Proti, K1 vitam\u012bns pal\u012bdz uzglab\u0101t kalciju kaulos un vienlaikus nov\u0113r\u0161 t\u0101 nogulsn\u0113\u0161anos m\u012bkstajos audos, piem\u0113ram, art\u0113rij\u0101s. Ir konstat\u0113ts, ka K1 vitam\u012bna pat\u0113ri\u0146\u0161 pal\u0113nina koron\u0101ro art\u0113riju kalcifik\u0101ciju<\/a> veseliem pieaugu\u0161ajiem, kuriem jau ir s\u0101cies kalcifik\u0101cijas process.<\/p>\n

Ta\u010du K vitam\u012bna ieguvumi ar to nebeidzas. P\u0113t\u012bjumi liecina, ka K2 vitam\u012bns v\u0113\u017ea risku mazino\u0161a iedarb\u012bba<\/a>Ir konstat\u0113ta ar\u012b saikne starp K vitam\u012bnu un insul\u012bna rezistences nov\u0113r\u0161ana<\/a> un iekaisuma mazin\u0101\u0161ana<\/a> da\u017ereiz.<\/p>\n

Kas ir K1 un K2? K vitam\u012bns dabiski ir sastopams div\u0101s form\u0101s. Filohinonu jeb K1 vitam\u012bnu sintez\u0113 augi, bet menahinonu jeb K2 vitam\u012bnu sintez\u0113 bakt\u0113rijas. Pirmo galvenok\u0101rt ieg\u016bst no za\u013cajiem lapu d\u0101rze\u0146iem un augu e\u013c\u013c\u0101m. Menahinonu sintez\u0113 bakt\u0113rijas m\u016bsu tievaj\u0101s zarn\u0101s, bet m\u0113s to uz\u0146emam ar\u012b no ferment\u0113tiem p\u0101rtikas produktiem, ga\u013cas un piena produktiem.<\/p>\n

K2 vitam\u012bns no p\u0101rtikas uzs\u016bcas iev\u0113rojami lab\u0101k nek\u0101 K1. K2 forma ir ar\u012b akt\u012bv\u0101ka, tai ir pla\u0161\u0101ks iedarb\u012bbas spektrs, un t\u0101 ilg\u0101k saglab\u0101jas asin\u012bs. Tom\u0113r liel\u0101k\u0101 da\u013ca K vitam\u012bna p\u0101rtik\u0101 ir K1 form\u0101, un tikai 20% ir K2 form\u0101. Ta\u010du nav pamata uztraukties, jo zarnu bakt\u0113rijas nepiecie\u0161am\u012bbas gad\u012bjum\u0101 var p\u0101rveidot ar\u012b K1 par K2.<\/p>\n

K vitam\u012bna avoti un p\u0101rtikas produkti, kas satur to<\/h2>\n

Kopum\u0101 lab\u0101kie K vitam\u012bnu saturo\u0161i p\u0101rtikas produkti ir za\u013cumi. Dz\u012bvnieku izcelsmes produktos ir nedaudz maz\u0101k K vitam\u012bna, ta\u010du tie joproj\u0101m ir noz\u012bm\u012bgi K vitam\u012bna avoti.<\/p>\n

\"P\u0101rtikasK1 form\u0101 (100 g satur):<\/strong><\/p>\n

    \n
  • Bietes (830 \u00b5g)<\/li>\n
  • Svaigas p\u0113ters\u012b\u013ci (790 \u00b5g)<\/li>\n
  • Piene\u0146u lapas (780 \u00b5g)<\/li>\n
  • Spin\u0101ti, v\u0101r\u012bti (660 \u00b5g)<\/li>\n
  • K\u0101posti, v\u0101r\u012bti (630 \u00b5g)<\/li>\n
  • K\u0101posti (620 \u00b5g)<\/li>\n
  • Major\u0101ns (620 \u00b5g)<\/li>\n
  • \u017d\u0101v\u0113ts oregano (620 \u00b5g)<\/li>\n
  • Spin\u0101ti (560 \u00b5g)<\/li>\n
  • Baziliks, svaigs (410 \u00b5g)<\/li>\n
  • J\u0113ra sal\u0101ti (380 \u00b5g)<\/li>\n
  • Me\u017e\u0137iploki (310 \u00b5g)<\/li>\n
  • S\u012bpolloki (310 \u00b5g)<\/li>\n
  • Briseles k\u0101posti, v\u0101r\u012bti (280 \u00b5g)<\/li>\n
  • Broko\u013ci (190 \u00b5g)<\/li>\n
  • \u0136\u012bnas k\u0101posti (80 \u00b5g)<\/li>\n
  • Sk\u0101b\u0113ti k\u0101posti (62 \u00b5g)<\/li>\n<\/ul>\n

    K2 form\u0101 (100 g satur):<\/strong><\/p>\n

      \n
    • aknas<\/li>\n
    • ga\u013ca<\/li>\n
    • olu dzeltenums<\/li>\n
    • piena produkti, tostarp sieri<\/li>\n<\/ul>\n

      Un \u0161o sarakstu var\u0113tu turpin\u0101t v\u0113l un v\u0113l. To tie\u0161\u0101m ir \u013coti daudz.<\/p>\n

      K vitam\u012bna nepiecie\u0161am\u012bba un dienas deva<\/h2>\n

      \"P\u0101rtikasIeteicam\u0101 K vitam\u012bna dienas deva ir 1 \u00b5g uz kg \u0137erme\u0146a masas. Pietiekama uz\u0146em\u0161ana tiek uzskat\u012bta par 120 \u00b5g v\u012brie\u0161iem un 90 \u00b5g sieviet\u0113m. Lietojot k\u0101 uztura bag\u0101tin\u0101t\u0101ju, K2 vitam\u012bna dienas devai j\u0101b\u016bt aptuveni 45 \u00b5g.<\/p>\n

      Pat \u0146emot v\u0113r\u0101, ka K 5-15% vitam\u012bns tiek absorb\u0113ts no p\u0101rtikas un uztura bag\u0101tin\u0101t\u0101jiem, defic\u012btam nevajadz\u0113tu rasties, ja \u0113dat vair\u0101k vai maz\u0101k sabalans\u0113tu uzturu.<\/p>\n

      K vitam\u012bna defic\u012bts un t\u0101 simptomi<\/h2>\n

      K vitam\u012bna defic\u012bts var rasties pirmajos dz\u012bves m\u0113ne\u0161os, jo m\u0101tes pien\u0101 ir maz K vitam\u012bna, tas netiek p\u0101rnests no placentas uz augli, un jaundzimu\u0161ie pa\u0161i to v\u0113l nera\u017eo. Ar\u012b antibiotiku terapija ietekm\u0113 K vitam\u012bna uzs\u016bk\u0161anos, t\u0101pat k\u0101 tauku metabolisma trauc\u0113jumi.<\/p>\n

      Kl\u012bniski noz\u012bm\u012bgs K vitam\u012bna defic\u012bta simptoms ir protromb\u012bna laiks (t.\u00a0i., laiks, kas nepiecie\u0161ams, lai asinis sarec\u0113tu). Citi defic\u012bta simptomi ir viegla zilumu ra\u0161an\u0101s un samazin\u0101ta kaulu stipr\u012bba.<\/p>\n

      K vitam\u012bns \u2013 tabletes vai pilieni?<\/h2>\n

      K vitam\u012bnu var lietot table\u0161u vai pilienu veid\u0101. Daudz svar\u012bg\u0101k ir p\u0101rbaud\u012bt lietojam\u0101 produkta sast\u0101vda\u013cas. Liel\u0101k\u0101 da\u013ca tirg\u016b pieejamo uztura bag\u0101tin\u0101t\u0101ju satur K1 vitam\u012bnu, t\u0101p\u0113c tiem, kas v\u0113las lietot K2 vitam\u012bnu, r\u016bp\u012bgi j\u0101p\u0101rbauda produktu eti\u0137etes un j\u0101izvair\u0101s no produktiem, kas satur nenor\u0101d\u012btu K vitam\u012bna veidu.<\/p>\n

      K vitam\u012bna p\u0101rdoz\u0113\u0161ana un blakuspar\u0101d\u012bbas<\/h2>\n

      Pa\u0161laik nav pier\u0101d\u012bjumu, ka K1 vai K2 vitam\u012bns, lietojot lielos daudzumos, var\u0113tu izrais\u012bt p\u0101rdoz\u0113\u0161anu vai blakuspar\u0101d\u012bbas. T\u0101p\u0113c nav noteikta maksim\u0101l\u0101 K vitam\u012bna uz\u0146em\u0161anas robe\u017ea.<\/p>","protected":false},"excerpt":{"rendered":"

      K-vitamiin\u00a0 on meie kehale oluline vitamiin, millel on oluline rolli luude ainevahetuses ja vere h\u00fc\u00fcbimisel. On t\u00f5estatud, et K1-vitamiini tarbimine v\u00e4hendab luumurru riski. K-vitamiini kasulikkus ja \u00fclevaade K-vitamiinil on palju kasulikke omadusi. Nimelt aitab vitamiin K1 hoida kaltsiumi luudes ja…<\/p>","protected":false},"author":64,"featured_media":3824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[189,93,187],"tags":[81,62,90],"class_list":["post-3822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toidulisandid","category-toitumine","category-vitamiinid","tag-salat","tag-toitumine","tag-vitamiinid","entry","has-media"],"acf":[],"yoast_head":"\nK-vitamiin, millised toiduained seda sisaldavad? - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"K-vitamiin - Mis erinevus on K1- ja K2- vitamiinil? Millised on K-vitamiini puuduse s\u00fcmptomid? 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