{"id":3879,"date":"2022-01-31T19:12:37","date_gmt":"2022-01-31T17:12:37","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=3879"},"modified":"2024-04-26T11:31:27","modified_gmt":"2024-04-26T08:31:27","slug":"depresivas-attiecibas","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/depresivas-attiecibas\/","title":{"rendered":"Vai attiec\u012bbas tevi padara nom\u0101ktu?"},"content":{"rendered":"<p><strong><span style=\"font-size: 18px;\">Sliktas attiec\u012bbas var b\u016bt viens no galvenajiem depresijas c\u0113lo\u0146iem. Ta\u010du, ja atrodaties dzi\u013c\u0101 depresij\u0101, var b\u016bt gr\u016bti pateikt, vai vain\u012bgas ir j\u016bsu attiec\u012bbas. Uzs\u0101kot attiec\u012bbas, mums var b\u016bt visda\u017e\u0101d\u0101kie sap\u0146i un fant\u0101zijas par to, k\u0101das t\u0101s b\u016bs un k\u0101 m\u0113s par t\u0101m jut\u012bsimies.<\/span><\/strong><\/p>\n<p>M\u0113s varam iedom\u0101ties, k\u0101 tas m\u016bs dara laim\u012bgus un sniedz dro\u0161\u012bbas saj\u016btu. M\u0113s varam iedom\u0101ties, ka tas k\u013c\u016bs par m\u016bsu dz\u012bves centru, galvenok\u0101rt par visu p\u0101r\u0113jo. Tikai retais no mums iedom\u0101jas, ka topo\u0161as attiec\u012bbas k\u0101du dienu var\u0113tu k\u013c\u016bt par skumju vai depresijas avotu. \u0160\u012b saj\u016bta var b\u016bt \u013coti vientu\u013ca un satrauco\u0161a pieredze. Taj\u0101 br\u012bd\u012b j\u016bs varat justies t\u0101, it k\u0101 attiec\u012bbas pied\u0101v\u0101tu pret\u0113ju tam, ko gaid\u012bj\u0101t: atbalsta viet\u0101 t\u0101s ir apgr\u016btin\u0101jums.<\/p>\n<div class=\"sisukord\">SATURA R\u0100D\u012aT\u0100JS<br \/>\n<a class=\"local-scroll-link\" href=\"#1\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Kas ir depresija?<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#2\"><span class=\"ticon ticon-long-arrow-right\"><\/span> K\u0101p\u0113c rodas depresija?<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#3\"><span class=\"ticon ticon-long-arrow-right\"><\/span> K\u0101 zin\u0101t, vai attiec\u012bbas j\u016bs padara nom\u0101ktu?<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#4\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Kopsavilkums<\/a><\/div>\n<h2 id=\"1\">Kas ir depresija?<\/h2>\n<p><a href=\"https:\/\/www.lundbeck.com\/ee\">Lundbeck Igaunija<\/a> sav\u0101 t\u012bmek\u013ca vietn\u0113 raksta, ka: &quot;<a href=\"https:\/\/www.lundbeck.com\/ee\/patients\/psychiatry\/depression\">Depresija<\/a> ir nopietna slim\u012bba, ko pavada t\u0101di simptomi k\u0101 skumjas, nesp\u0113ja just prieku un baudu, ener\u0123ijas zudums, koncentr\u0113\u0161an\u0101s gr\u016bt\u012bbas un domas par pa\u0161n\u0101v\u012bbu.\u201d<\/p>\n<p>T\u0101tad depresija nav tikai skumjas. Depresija ietekm\u0113 cilv\u0113kus da\u017e\u0101dos veidos, ta\u010du t\u0101 ir vair\u0101k nek\u0101 tikai \u012bslaic\u012bgs slikts garast\u0101voklis.<\/p>\n<p>Smadze\u0146u \u0137\u012bmisko izmai\u0146u d\u0113\u013c depresijas pacientiem rodas ilgsto\u0161as skumjas un trauksme, neizskaidrojamas s\u0101pes, slikta miega kvalit\u0101te un\/vai intereses un ener\u0123ijas tr\u016bkums. Depresijas simptomi var ilgt ned\u0113\u013cas, m\u0113ne\u0161us vai gadus.<\/p>\n<p>Vissmag\u0101kajos gad\u012bjumos depresija var izrais\u012bt domas par pa\u0161n\u0101v\u012bbu un pa\u0161kait\u0113jumu. Vair\u0101k inform\u0101cijas par depresiju varat atrast ar\u012b \u0161eit. <a href=\"https:\/\/peaasi.ee\/depressioon\/\">main.ee<\/a> no lapas.<\/p>\n<p>Depresija rodas vis\u0101 pasaul\u0113 vis\u0101s vecuma grup\u0101s un visu soci\u0101lo sl\u0101\u0146u cilv\u0113kiem, gan v\u012brie\u0161iem, gan sieviet\u0113m. Depresija parasti pirmo reizi par\u0101d\u0101s vecum\u0101 no 20 l\u012bdz 25 gadiem. Depresijas izplat\u012bbas apl\u0113ses ir \u013coti at\u0161\u0137ir\u012bgas, ta\u010du liel\u0101kaj\u0101 da\u013c\u0101 valstu depresiju savas dz\u012bves laik\u0101 piedz\u012bvo no 8 l\u012bdz 121% cilv\u0113ku.<\/p>\n<p><a href=\"https:\/\/www.who.int\/\">Pasaules Vesel\u012bbas organiz\u0101cija<\/a> ir klasific\u0113jusi depresiju k\u0101 vienu no pasaul\u0113 visnesp\u0113jas izraiso\u0161\u0101kaj\u0101m slim\u012bb\u0101m \u2014 smaga depresija izraisa t\u0101du pa\u0161u invalidit\u0101tes l\u012bmeni k\u0101 ne\u0101rst\u0113jams v\u0113zis. Depresija ir slim\u012bba ar visliel\u0101ko slim\u012bbu slogu vid\u0113jo un augsto ien\u0101kumu valst\u012bs.<\/p>\n<p>Vien\u0101 p\u0113t\u012bjum\u0101 atkl\u0101j\u0101s, ka l\u012bdz pat 651\u00a0% cilv\u0113ku ar depresiju uzskata \u0161o slim\u012bbu par nopietnu invalidit\u0101ti. Neskatoties uz to, daudzi cilv\u0113ki ar depresiju nesa\u0146em nek\u0101du \u0101rst\u0113\u0161anu.<\/p>\n<p>Pat smagas depresijas simptomi var palikt nepaman\u012bti no malas. \u201cSmaido\u0161a depresija\u201d nav ofici\u0101ls termins psihologu vid\u016b, ta\u010du pieaug izpratne par \u0161o st\u0101vokli. \u201cSmaido\u0161as depresijas\u201d gad\u012bjum\u0101 cilv\u0113ks citiem \u0161\u0137iet dz\u012bvespriec\u012bgs, pat ja dzi\u013ci sird\u012b vi\u0146\u0161 cie\u0161 no depresijas simptomiem.<\/p>\n<h2 id=\"2\">K\u0101p\u0113c rodas depresija?<\/h2>\n<p>Depresijas c\u0113lo\u0146i var b\u016bt \u013coti da\u017e\u0101di. Iesp\u0113jamie depresijas c\u0113lo\u0146i:<\/p>\n<ul>\n<li>psiholo\u0123iski vai emocion\u0101li c\u0113lo\u0146i (ilgsto\u0161s stress, psihotrauma)<\/li>\n<li>Skumji notikumi un negad\u012bjumi pag\u0101tn\u0113 (tuvinieku zaud\u0113jums, fiziska un seksu\u0101la vardarb\u012bba)<\/li>\n<li>smadze\u0146u \u0137\u012bmisk\u0101 l\u012bdzsvara izmai\u0146as (k\u0101 medikamentu blakuspar\u0101d\u012bba, past\u0101v\u012bgas alkohola vai narkotiku lieto\u0161anas rezult\u0101t\u0101, slim\u012bbas, hormon\u0101lu izmai\u0146u, dienasgaismas tr\u016bkuma gad\u012bjum\u0101)<\/li>\n<li>personisks zaud\u0113jums (ilgsto\u0161as b\u0113das)<\/li>\n<li>vide (ziemas depresija, vientul\u012bba)<\/li>\n<li>slim\u012bbas un medikamenti (hroniskas slim\u012bbas)<\/li>\n<li>iedzimt\u012bba<\/li>\n<li>hormon\u0101las izmai\u0146as sieviet\u0113m (gr\u016btniec\u012bba, dzemd\u012bbas, menopauze), ko var pavad\u012bt gan gr\u016btniec\u012bbas, gan p\u0113cdzemd\u012bbu depresija<\/li>\n<li>person\u012bba (p\u0101rm\u0113r\u012bga emocion\u0101la j\u016bt\u012bba, negat\u012bva dom\u0101\u0161ana, pas\u012bva uzved\u012bba, p\u0101rm\u0113r\u012bgs perfekcionisms)<\/li>\n<\/ul>\n<p>Ar\u012b cie\u0161as attiec\u012bbas var b\u016bt galvenais depresijas avots. Piem\u0113ram, kaut kas cita cilv\u0113ka uzved\u012bb\u0101 vai v\u0101rdos var atdz\u012bvin\u0101t gadiem ilgu traumu, kas piln\u012bb\u0101 nav saist\u012bta ar \u0161o cilv\u0113ku. Cie\u0161as attiec\u012bbas var izrais\u012bt ar\u012b ilgsto\u0161u stresu, kas var novest pie depresijas att\u012bst\u012bbas. Piem\u0113ram, nepiecie\u0161am\u012bba past\u0101v\u012bgi r\u016bp\u0113ties par k\u0101du, str\u012bdi, vardarb\u012bba int\u012bm\u0101 partnera pus\u0113 utt. Ja iesp\u0113jamais depresijas c\u0113lonis tiek ignor\u0113ts un neatrisin\u0101ts, emocion\u0101l\u0101s un fizisk\u0101s depresijas paz\u012bmes un simptomi var saglab\u0101ties ilgu laiku.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3884\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2022\/01\/rase_vasinud_naine.jpg\" alt=\"nogurusi gr\u016btniece\" width=\"1000\" height=\"667\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2022\/01\/rase_vasinud_naine.jpg 1000w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2022\/01\/rase_vasinud_naine-300x200.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2022\/01\/rase_vasinud_naine-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2 id=\"3\">K\u0101 zin\u0101t, vai attiec\u012bbas j\u016bs padara nom\u0101ktu?<\/h2>\n<p>T\u0101tad, k\u0101das ir paz\u012bmes cie\u0161\u0101s attiec\u012bb\u0101s, kas nor\u0101da uz iesp\u0113jam\u012bbu, ka attiec\u012bbas var\u0113tu b\u016bt vainojamas j\u016bsu depresij\u0101?<\/p>\n<p>Depresija ir \u013coti nopietna slim\u012bba, un noteikti ir v\u0113rts mekl\u0113t profesion\u0101lu pal\u012bdz\u012bbu, ja rodas depresijas simptomi. <a href=\"https:\/\/terveelukeskus.ee\/lv\/\">Vesel\u012bgas dz\u012bves centrs<\/a> pied\u0101v\u0101 gan individu\u0101lu, gan p\u0101ru terapiju. T\u0101p\u0113c, ja j\u016btaties nelaim\u012bgi sav\u0101s attiec\u012bb\u0101s, jums vajadz\u0113tu konsult\u0113ties ar psihologu.<\/p>\n<p>Par viz\u012bti pie psihologa ir j\u0101maks\u0101, un gaid\u012b\u0161anas rinda var ilgt vair\u0101kus m\u0113ne\u0161us. Ko j\u016bs varat dar\u012bt pats? Vispirms ir j\u0101nov\u0113rt\u0113, vai ir pamats aizdom\u0101m par depresiju. \u0160im nol\u016bkam ir vair\u0101kas iesp\u0113jas. Viens no iesp\u0113jamiem... <a href=\"https:\/\/peaasi.ee\/kusimustikud-depressiooni-hindamiseks\/\">pa\u0161nov\u0113rt\u0113juma anketa<\/a> atrodas vietn\u0113 peaasi.ee.<\/p>\n<p>Ja esat nov\u0113rt\u0113jis savu laimes l\u012bmeni un atradis pietiekami daudz iemeslu uztraukties, ir v\u0113rts p\u0101rskat\u012bt ar\u012b savas tuv\u0101s attiec\u012bbas.<\/p>\n<ol>\n<li><strong>Vai j\u016bsu dz\u012bvesbiedrs izturas pret jums ar laipn\u012bbu un cie\u0146u?<\/strong> Ja j\u016bsu laul\u0101tais bie\u017ei j\u016bs kritiz\u0113 vai noniecina, j\u016bs varat ciest no mazv\u0113rt\u012bbas saj\u016btas un depresijas. Vesel\u012bg\u0101s attiec\u012bb\u0101s abi partneri viens otru iedro\u0161ina un ciena. Piem\u0113ram, ja j\u016bsu laul\u0101tais izsmej j\u016bsu darbu un neapsprie\u017e l\u0113mumus, kas ietekm\u0113 j\u016bs abus, past\u0101v liel\u0101ka iesp\u0113ja, ka j\u016bsu attiec\u012bb\u0101s non\u0101ksiet depresij\u0101.<\/li>\n<li><strong>Padom\u0101jiet par to, j\u016bs varat ar\u012b palikt pats blakus savam dz\u012bvesbiedram.<\/strong> Pajaut\u0101jiet sev, vai j\u016bsu partneris j\u016bs m\u012bl un nov\u0113rt\u0113 t\u0101du, k\u0101ds j\u016bs esat, vai ar\u012b jums ir j\u0101izliekas par k\u0101du citu vi\u0146a tuvum\u0101? Attiec\u012bbas, kas at\u0146em jums j\u016bsu identit\u0101ti, var b\u016bt depresijas c\u0113lonis.<br \/>\nJa j\u016bsu dz\u012bvesbiedrs sagaida, ka j\u016bs skat\u012bsieties tos pa\u0161us raid\u012bjumus, klaus\u012bsieties to pa\u0161u m\u016bziku un dal\u012bsieties t\u0101dos pa\u0161os viedok\u013cos k\u0101 vi\u0146\u0161, ir pien\u0101cis laiks izv\u0113rt\u0113t, vai \u0161\u012bs attiec\u012bbas jums joproj\u0101m ir labas.<\/li>\n<li><strong>Cik bie\u017ei j\u016bs dar\u0101t kaut ko jaunu kop\u0101 ar savu dz\u012bvesbiedru?<\/strong> Vai j\u016bs un j\u016bsu dz\u012bvesbiedrs regul\u0101ri apmekl\u0113jat jaunas vietas, izm\u0113\u0123inat jaunas lietas un kop\u0101 g\u016bstat jaunu pieredzi? Stagn\u0113ju\u0161as attiec\u012bbas, kur\u0101s tr\u016bkst izaugsmes, var padar\u012bt j\u016bs nelaim\u012bgus. Viena no stagn\u0113jo\u0161u attiec\u012bbu paz\u012bm\u0113m ir t\u0101, ka jums vairs nav par ko run\u0101t.<\/li>\n<li><strong>Raugies n\u0101kotn\u0113.<\/strong> Sal\u012bdziniet savus m\u0113r\u0137us ar partnera m\u0113r\u0137iem un p\u0101rbaudiet, vai tie saskan viens ar otru. Ja tie nesakr\u012bt vai ja j\u016bs visp\u0101r nevarat kop\u012bgi apspriest n\u0101kotnes pl\u0101nus, past\u0101v liela iesp\u0113ja, ka \u0161\u012bs attiec\u012bbas j\u016bs padar\u012bs nelaim\u012bgus.<br \/>\nPiem\u0113ram, ja v\u0113laties b\u0113rnus, bet j\u016bsu partneris to nev\u0113las, vai ja v\u0113laties apprec\u0113ties, bet j\u016bsu partneris to nev\u0113las, past\u0101v risks, ka iesl\u012bgsiet depresij\u0101.<\/li>\n<li><strong>Kontrol\u0113jiet savu dzimumtieksmi.<\/strong> Padom\u0101jiet par da\u017eiem m\u0113ne\u0161iem un nov\u0113rt\u0113jiet, vai j\u016bsu vai j\u016bsu partnera interese par seksu ir mazin\u0101jusies. Samazin\u0101ta v\u0113lme p\u0113c seksa ir depresijas simptoms un var b\u016btiski ietekm\u0113t j\u016bsu attiec\u012bbas. Da\u017eas z\u0101les depresijas \u0101rst\u0113\u0161anai var ar\u012b mazin\u0101t j\u016bsu v\u0113lmi p\u0113c seksa.<\/li>\n<li><strong>Run\u0101jiet ar savu dz\u012bvesbiedru par sav\u0101m \u0161aub\u0101m un vilcin\u0101\u0161anos.<\/strong> Ja j\u016bs uztrauc k\u0101ds j\u016bsu attiec\u012bbu aspekts, p\u0101rrun\u0101jiet to ar savu partneri. Run\u0101jiet par sav\u0101m j\u016bt\u0101m un pajaut\u0101jiet, vai vi\u0146\u0161\/vi\u0146a ir gatava pal\u012bdz\u0113t jums to p\u0101rvar\u0113t. God\u012bga saruna var j\u016bs nomierin\u0101t vai, glu\u017ei pret\u0113ji, skaidri pateikt, ka jums ir j\u0101mekl\u0113 profesion\u0101la pal\u012bdz\u012bba.<br \/>\nIzvairieties vainot vai cit\u0101di ie\u0146emt aizsardz\u012bbas poz\u012bciju. Atcerieties, ka vi\u0146\u0161, iesp\u0113jams, neredz probl\u0113mu t\u0101pat k\u0101 j\u016bs vai neatz\u012bst, ka esat nelaim\u012bgs.<br \/>\nEsiet konstrukt\u012bvi. Koncentr\u0113jieties uz risin\u0101juma atra\u0161anu kop\u0101, nevis uzgr\u016bdiet partnerim vis\u0101das attiec\u012bbu probl\u0113mas.<\/li>\n<li><strong>Piev\u0113rsiet uzman\u012bbu nevesel\u012bgu attiec\u012bbu paz\u012bm\u0113m.<\/strong> Ja j\u016bsu attiec\u012bb\u0101s ir redzamas l\u012bdzatkar\u012bbas un\/vai vardarb\u012bbas paz\u012bmes, tas var izrais\u012bt depresiju, pat ja j\u016bs to neapzin\u0101ties. Ir svar\u012bgi atpaz\u012bt l\u012bdzatkar\u012bbu un vardarb\u012bbu attiec\u012bb\u0101s.<\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>L\u012bdzatkar\u012bba b\u016bt\u012bb\u0101 ir vienpus\u0113jas attiec\u012bbas, kur\u0101s viens partneris past\u0101v\u012bgi dod uz sevis r\u0113\u0137ina, lai apmierin\u0101tu otru.<\/li>\n<li>Vardarb\u012bba attiec\u012bb\u0101s nav tikai fiziska. Ar\u012b emocion\u0101la vardarb\u012bba ir vardarb\u012bba. Paz\u012bmes ir vienas laul\u0101t\u0101 past\u0101v\u012bga otra kritiz\u0113\u0161ana vai noniecin\u0101\u0161ana. Priv\u0101tuma necien\u012b\u0161ana, greizsird\u012bba vai past\u0101v\u012bga spiego\u0161ana.<\/li>\n<li>Ja attiec\u012bb\u0101s paman\u0101t l\u012bdzatkar\u012bbas vai vardarb\u012bbas paz\u012bmes, noteikti nekav\u0113joties konsult\u0113jieties ar psihologu.<\/li>\n<li>Ja atrodaties vardarb\u012bg\u0101s attiec\u012bb\u0101s un baid\u0101ties par savu dro\u0161\u012bbu, nekav\u0113joties mekl\u0113jiet pal\u012bdz\u012bbu. Lai ieg\u016btu pla\u0161\u0101ku inform\u0101ciju, apmekl\u0113jiet Cietu\u0161o atbalsta lapu. <a href=\"https:\/\/www.palunabi.ee\/\">pal\u012bdz\u012bba.ee<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol start=\"8\">\n<li><strong>Veltiet laiku p\u0101ru terapijai<\/strong>Ja j\u016bs un j\u016bsu dz\u012bvesbiedrs esat gatavi kop\u012bgi risin\u0101t savas probl\u0113mas, apmekl\u0113jiet p\u0101ru terapiju kop\u0101. Psihologs var pal\u012bdz\u0113t jums kop\u012bgi risin\u0101t probl\u0113mas.<\/li>\n<li><strong>Ziniet, kad ir pien\u0101cis laiks p\u0101rtraukt attiec\u012bbas.<\/strong> Ja atrodaties nevesel\u012bg\u0101s attiec\u012bb\u0101s un nav nek\u0101du uzlabojumu paz\u012bmju, iesp\u0113jams, ir pien\u0101cis laiks t\u0101s p\u0101rtraukt.<br \/>\nAttiec\u012bbu p\u0101rtrauk\u0161ana, gan pavisam, gan uz laiku, ir \u013coti gal\u0113js risin\u0101jums. Ja vien t\u0101s nav vardarb\u012bgas attiec\u012bbas, \u0161\u0101du l\u0113mumu nevajadz\u0113tu pie\u0146emt, kam\u0113r nav veikta p\u0101ru konsult\u0101cija. Lai pie\u0146emtu l\u0113mumu par attiec\u012bbu n\u0101kotni, jums vajadz\u0113tu apmekl\u0113t p\u0101ru terapiju vismaz 6\u20138 reizes. P\u0101ru terapija parasti notiek reizi m\u0113nes\u012b, t\u0101p\u0113c tas noz\u012bm\u0113tu 6\u20138 m\u0113ne\u0161u p\u016bli\u0146us probl\u0113mu risin\u0101\u0161anai.<\/li>\n<\/ol>\n<p>Ja atkl\u0101jat, ka attiec\u012bbas nav j\u016bsu depresijas avots, bet j\u016bs joproj\u0101m j\u016btaties skumji vai nemier\u012bgi, ir v\u0113rts izp\u0113t\u012bt citus iesp\u0113jamos depresijas c\u0113lo\u0146us.<\/p>\n<ol>\n<li><strong>Run\u0101jiet ar savu v\u012bru par vi\u0146a noska\u0146ojumu.<\/strong> Garast\u0101voklis ir lip\u012bgs, un, ja vi\u0146\u0161 ir nom\u0101kts, tas ietekm\u0113s ar\u012b tavas j\u016btas.<\/li>\n<li><strong>Mekl\u0113jiet citus stresa avotus sav\u0101 dz\u012bv\u0113.<\/strong> Jebkur\u0161 stresa avots var izrais\u012bt depresiju. Tas var b\u016bt tuvinieka n\u0101ve, lielas p\u0101rmai\u0146as, piem\u0113ram, p\u0101rcel\u0161an\u0101s, hroniska slim\u012bba, b\u0113rna piedzim\u0161ana vai person\u012bbas trauc\u0113jumi, cita starp\u0101.<\/li>\n<li><strong>Padom\u0101jiet par savas \u0123imenes v\u0113sturi.<\/strong> Varb\u016bt j\u016bsu depresijas c\u0113lonis ir \u0123en\u0113tisks.<\/li>\n<li><strong>Vai j\u016bsu noska\u0146ojums atbilst noteiktam modelim?<\/strong> Ja j\u016bsu garast\u0101voklis regul\u0101ri sv\u0101rst\u0101s aug\u0161up un lejup, jums var b\u016bt sezon\u0101la depresija vai bipol\u0101ri trauc\u0113jumi.<\/li>\n<li><strong>Dodies pie psihologa.<\/strong> Psihologs var pal\u012bdz\u0113t saprast, kas izraisa tavu depresiju.<\/li>\n<\/ol>\n<h2 id=\"4\">Kopsavilkums<\/h2>\n<p>Cie\u0161as attiec\u012bbas var b\u016bt depresijas c\u0113lonis da\u017e\u0101dos veidos. Vispirms nov\u0113rt\u0113jiet, vai jums visp\u0101r ir k\u0101das depresijas paz\u012bmes. Tie\u0161saist\u0113 ir pieejami vair\u0101ki depresijas testi pa\u0161nov\u0113rt\u0113jumam. Igaunij\u0101 depresijas testus veic \u0123imenes \u0101rsti, kuri nepiecie\u0161am\u012bbas gad\u012bjum\u0101 izraksta nepiecie\u0161amo \u0101rst\u0113\u0161anu vai nos\u016bta pie psihologa.<\/p>\n<p>Ja Jums ir depresijas simptomi un ir aizdomas, ka c\u0113lonis var\u0113tu b\u016bt cie\u0161as attiec\u012bbas, pajaut\u0101jiet sev, k\u0101 j\u016bsu dz\u012bvesbiedrs izturas pret jums? Vai j\u016bs varat b\u016bt pats sava dz\u012bvesbiedra kl\u0101tb\u016btn\u0113? Cik bie\u017ei j\u016bs kop\u0101 dar\u0101t kaut ko jaunu? Vai varat kop\u0101 p\u0101rrun\u0101t n\u0101kotni, un vai j\u016bsu n\u0101kotnes pl\u0101ni ir sader\u012bgi? K\u0101da ir j\u016bsu seksu\u0101l\u0101 dz\u012bve? Vai ir k\u0101das l\u012bdzatkar\u012bbas vai vardarb\u012bbas paz\u012bmes?<\/p>\n<p>Ja nepiecie\u0161ams, mekl\u0113jiet kvalific\u0113ta psihologa pal\u012bdz\u012bbu. Ja j\u016bs abi esat gatavi str\u0101d\u0101t pie sav\u0101m attiec\u012bb\u0101m, vislab\u0101k b\u016btu atrast labu p\u0101ru terapeitu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sliktas attiec\u012bbas var b\u016bt viens no galvenajiem depresijas c\u0113lo\u0146iem. Ta\u010du, ja atrodaties dzi\u013c\u0101 depresij\u0101, var b\u016bt gr\u016bti pateikt, vai vain\u012bgas ir j\u016bsu attiec\u012bbas. Uzs\u0101kot attiec\u012bbas, mums var b\u016bt visda\u017e\u0101d\u0101kie sap\u0146i un fant\u0101zijas par to, k\u0101 t\u0101s b\u016bs...<\/p>","protected":false},"author":64,"featured_media":3883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[102,121],"tags":[115,63,116,103],"class_list":["post-3879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suhted","category-vaimne-tervis","tag-depressioon","tag-elustiil","tag-suhted","tag-uni","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas suhe teeb sind depressiivseks? - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Depressioon m\u00f5jutab inimesi erineval viisil. 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