{"id":4173,"date":"2022-11-06T14:06:51","date_gmt":"2022-11-06T12:06:51","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4173"},"modified":"2024-04-26T11:35:02","modified_gmt":"2024-04-26T08:35:02","slug":"keto-riski","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/keto-riski\/","title":{"rendered":"Kas j\u0101\u0146em v\u0113r\u0101 pirms keto di\u0113tas uzs\u0101k\u0161anas"},"content":{"rendered":"

Keto di\u0113ta ir \u0101rk\u0101rt\u012bgi popul\u0101ra Zieme\u013camerik\u0101, Eirop\u0101 un Igaunij\u0101. Ta\u010du, ja apsverat iesp\u0113ju to izm\u0113\u0123in\u0101t vai jau esat s\u0101cis, ieteicams zin\u0101t, k\u0101dus vesel\u012bbas riskus t\u0101 rada un vai t\u0101 ir piem\u0113rota tie\u0161i jums.<\/span><\/strong><\/p>\n

Keto di\u0113tas pamat\u0101 ir pie\u0146\u0113mums, ka, ja. og\u013chidr\u0101ti<\/a> Ja j\u016bs krasi samazin\u0101t vai p\u0101rtraukt t\u0101 lieto\u0161anu, j\u016bsu \u0137ermenim ir j\u0101atrod cits galvenais ener\u0123ijas avots. Un \u0161aj\u0101 gad\u012bjum\u0101 tas ir resns<\/a>.<\/span><\/strong><\/p>\n

SATURA R\u0100D\u012aT\u0100JS
\n<\/span> Keto di\u0113tai ir sava vieta<\/a>
\n<\/span> Tom\u0113r keto di\u0113ta medic\u012bnas aprind\u0101s joproj\u0101m ir pretrun\u012bgi v\u0113rt\u0113ta t\u0113ma.<\/a>
\n<\/span> Ar keto saist\u012btie vesel\u012bbas riski<\/a>
\n<\/span> Kait\u012bgs nier\u0113m<\/a>
\n<\/span> Uztura jaut\u0101jumi<\/a>
\n<\/span> Mikrobiota cie\u0161 badu<\/a>
\n<\/span> Kait\u012bgs sirdij<\/a>
\n<\/span> B\u012bstami zems cukura l\u012bmenis asin\u012bs<\/a>
\n<\/span> Diab\u0113ta risks<\/a>
\n<\/span> Kait\u012bgs kauliem<\/a>
\n<\/span> Palielina hronisku slim\u012bbu un priek\u0161laic\u012bgas n\u0101ves risku<\/a>
\n<\/span> Kopsavilkums<\/a><\/div>\n

T\u0101tad, ja v\u0113laties pareizi iev\u0113rot ketog\u0113no di\u0113tu, nepietiek tikai ar og\u013chidr\u0101tu izvair\u012b\u0161anos, bet taukiem ir j\u0101k\u013c\u016bst par j\u016bsu jauno prim\u0101ro ener\u0123ijas avotu. Lai tas notiktu, vismaz 70% no j\u016bsu ikdienas ener\u0123ijas ir j\u0101n\u0101k no tauku dedzin\u0101\u0161anas.<\/p>\n

Lai to apl\u016bkotu perspekt\u012bv\u0101, saska\u0146\u0101 ar Igaunijas nacion\u0101lajiem uztura ieteikumiem tauku \u012bpatsvaram sabalans\u0113t\u0101 uztur\u0101 j\u0101b\u016bt no 25 l\u012bdz 351 TP3T no dienas ener\u0123ijas. Ar samazin\u0101tu og\u013chidr\u0101tu daudzumu, bet joproj\u0101m sabalans\u0113t\u0101 \u0113dienkart\u0113, tauku \u012bpatsvars var palielin\u0101ties l\u012bdz 401 TP3T. Keto di\u0113tas gad\u012bjum\u0101 tauku \u012bpatsvars ir aptuveni divreiz liel\u0101ks.<\/p>\n

Keto di\u0113tai ir sava vieta<\/h2>\n

Keto di\u0113ta rad\u0101s medic\u012bnas sist\u0113m\u0101, kur s\u0101kotn\u0113ji to lietoja epilepsijas \u0101rst\u0113\u0161anai b\u0113rniem. M\u016bsdien\u0101s \u0161o praksi ir aizst\u0101ju\u0161i efekt\u012bvi medikamenti. Keto di\u0113ta ir veiksm\u012bgi izmantota ar\u012b svara zaud\u0113\u0161anai. Da\u017ei p\u0113t\u012bjumi liecina, ka noteiktos gad\u012bjumos t\u0101 var b\u016bt gandr\u012bz tikpat efekt\u012bva k\u0101 di\u0113ta ar zemu tauku saturu.<\/p>\n

T\u0101 k\u0101 svars ir cie\u0161i saist\u012bts ar\u012b ar 2.\u00a0tipa cukura diab\u0113tu, keto di\u0113tai ir biju\u0161i \u012bstermi\u0146a pan\u0101kumi ar\u012b \u0161aj\u0101 jom\u0101. T\u0101 ir pal\u012bdz\u0113jusi kontrol\u0113t cukura l\u012bmeni asin\u012bs un palielin\u0101t jut\u012bbu pret insul\u012bnu. \u0160aj\u0101 jom\u0101 ir daudz p\u0113t\u012bjumu ar pretrun\u012bgiem rezult\u0101tiem.<\/p>\n

Da\u017ei p\u0113t\u012bjumi liecina, ka ketog\u0113n\u0101 di\u0113ta var b\u016bt noder\u012bga sirds slim\u012bbu, noteiktu v\u0113\u017ea veidu, Alcheimera slim\u012bbas un Parkinsona slim\u012bbas \u0101rst\u0113\u0161an\u0101, ta\u010du \u0161\u012bs jomas joproj\u0101m ir maz p\u0113t\u012btas.<\/p>\n

Tom\u0113r keto di\u0113ta medic\u012bnas aprind\u0101s joproj\u0101m ir pretrun\u012bgi v\u0113rt\u0113ta t\u0113ma.<\/h2>\n

Neskatoties uz \u0161iem pozit\u012bvajiem rezult\u0101tiem, vesel\u012bbas apr\u016bpes jom\u0101 cilv\u0113ki ir polariz\u0113ti par ketog\u0113n\u0101s di\u0113tas vesel\u012bgumu.<\/p>\n

Da\u017ei eksperti apgalvo, ka ketog\u0113n\u0101 di\u0113ta j\u0101lieto tikai \u0101rsta uzraudz\u012bb\u0101 un ierobe\u017eotu laiku, jo t\u0101 var\u0113tu nodar\u012bt vair\u0101k \u013cauna nek\u0101 laba. Citi baid\u0101s, ka t\u0101s pieaugo\u0161\u0101 popularit\u0101te var\u0113tu k\u013c\u016bt par v\u0113l vienu modes di\u0113tu, kurai sekos izmisu\u0161ie svara zaud\u0113\u0161anas entuziasti. Tom\u0113r da\u017eiem ekspertiem ieguvumi nep\u0101rprotami atsver iesp\u0113jam\u0101s probl\u0113mas.<\/p>\n

Ar keto saist\u012btie vesel\u012bbas riski<\/h2>\n

Keto di\u0113ta k\u0101 modes lieta ir sam\u0113r\u0101 jauna, ta\u010du, pateicoties t\u0101s ilgajai v\u0113sturei c\u012b\u0146\u0101 pret epilepsijas l\u0113km\u0113m, blakuspar\u0101d\u012bbas ir sam\u0113r\u0101 labi dokument\u0113tas.<\/p>\n

\u012astermi\u0146a keto blakuspar\u0101d\u012bbas parasti ir labi zin\u0101mas. T\u0101s ir slikta d\u016b\u0161a un vem\u0161ana, aizciet\u0113jums vai caureja, galvass\u0101pes, nogurums, aizkaitin\u0101m\u012bba, koncentr\u0113\u0161an\u0101s gr\u016bt\u012bbas un smadze\u0146u migla, v\u0101jums, musku\u013cu krampji un s\u0101p\u012bgums, reibonis, s\u0101pes v\u0113der\u0101, miega trauc\u0113jumi un tieksme p\u0113c saldumiem. \u0160os gripai l\u012bdz\u012bgos simptomus kop\u0101 sauc ar\u012b par keto gripu. Tie parasti ilgst no ned\u0113\u013cas l\u012bdz m\u0113nesim, un es pie tiem nekav\u0113\u0161os.<\/p>\n

Ilgu laiku keto di\u0113tai<\/a> Tom\u0113r uztic\u012bbas saglab\u0101\u0161ana ir saist\u012bta ar da\u017eiem iev\u0113rojamiem vesel\u012bbas riskiem, piem\u0113ram:<\/p>\n