{"id":4276,"date":"2023-06-19T17:59:41","date_gmt":"2023-06-19T14:59:41","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4276"},"modified":"2024-04-26T11:35:02","modified_gmt":"2024-04-26T08:35:02","slug":"kermena-masas-indekss","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/kermena-masas-indekss\/","title":{"rendered":"\u0136erme\u0146a masas indeksa (\u0136MI) apr\u0113\u0137in\u0101\u0161ana un indikatori"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Kas ir \u0137erme\u0146a masas indekss jeb \u0136MI?<\/span><\/h2>\n<p><strong>\u0136erme\u0146a masas indekss (\u0136MI) <i>\u0137erme\u0146a masas indekss <\/i>(jeb \u0136MI) ir r\u0101d\u012bt\u0101js, kas izsaka cilv\u0113ka svara un auguma attiec\u012bbu, un to izmanto, lai noteiktu nepietiekamu svaru, norm\u0101lu svaru un lieko svaru. <a href=\"https:\/\/www.who.int\/europe\/news-room\/fact-sheets\/item\/a-healthy-lifestyle---who-recommendations\">To 19. gadsimt\u0101 izstr\u0101d\u0101ja Adolfs Ketl\u0113.<\/a>Kvetl\u0113 v\u0113l\u0113j\u0101s atrast univers\u0101lu metodi, kas \u013cautu cilv\u0113kiem kvantific\u0113t un sal\u012bdzin\u0101t savu svara sadal\u012bjumu. Vi\u0146a darbs noveda pie Kvetl\u0113 indeksa izveides, kas tagad paz\u012bstams k\u0101 \u0137erme\u0146a masas indekss. S\u0101kotn\u0113ji tas nebija paredz\u0113ts cilv\u0113ka aptauko\u0161an\u0101s nov\u0113rt\u0113\u0161anai, bet gan vidusm\u0113ra cilv\u0113ka \u0137erme\u0146a sast\u0101va aprakst\u012b\u0161anai. 20.\u00a0gs. 70.\u00a0gados zin\u0101tnieki paman\u012bja saist\u012bbu starp \u0136MI un probl\u0113m\u0101m, kas saist\u012btas ar aptauko\u0161anos un lieko svaru, un m\u016bsdien\u0101s \u0136MI ir viena no visizplat\u012bt\u0101kaj\u0101m \u0137erme\u0146a sast\u0101va un vesel\u012bbas nov\u0113rt\u0113\u0161anas metod\u0113m.<\/strong><\/p>\n<div class=\"sisukord\">SATURA R\u0100D\u012aT\u0100JS<br \/>\n<a class=\"local-scroll-link\" href=\"#1\"><span class=\"ticon ticon-long-arrow-right\"><\/span> \u0136erme\u0146a masas indeksa (\u0136MI) apr\u0113\u0137in\u0101\u0161ana<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#2\"><span class=\"ticon ticon-long-arrow-right\"><\/span> \u0136erme\u0146a masas indeksa norm\u0101l\u0101s v\u0113rt\u012bbas da\u017e\u0101dos vecumos<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#3\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Nepietiekams svars, norm\u0101ls svars un liekais svars pieaugu\u0161ajiem<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#6\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Nepietiekams svars, norm\u0101ls svars un liekais svars b\u0113rniem un pusaud\u017eiem<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#4\"><span class=\"ticon ticon-long-arrow-right\"><\/span> \u0136erme\u0146a masas indeksa apr\u0113\u0137in\u0101\u0161anas noz\u012bme<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#5\"><span class=\"ticon ticon-long-arrow-right\"><\/span> K\u0101 sasniegt ide\u0101lu svaru un vesel\u012bgu \u0137erme\u0146a masas indeksu?<\/a><\/div>\n<div>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4277 alignright\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/65Z_2112.w012.n001.20A.p20.20.jpg\" alt=\"\u0136erme\u0146a masas indeksa apr\u0113\u0137in\u0101\u0161ana\" width=\"420\" height=\"280\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/65Z_2112.w012.n001.20A.p20.20.jpg 1800w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/65Z_2112.w012.n001.20A.p20.20-300x200.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/65Z_2112.w012.n001.20A.p20.20-1600x1067.jpg 1600w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/65Z_2112.w012.n001.20A.p20.20-768x512.jpg 768w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/65Z_2112.w012.n001.20A.p20.20-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/>Lai gan saist\u012bba starp \u0137erme\u0146a masas indeksu un \u0137erme\u0146a tauku saturu ir diezgan sp\u0113c\u012bga, past\u0101v da\u017eas at\u0161\u0137ir\u012bbas. \u0136erme\u0146a masas indekss ne\u0146em v\u0113r\u0101:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">prec\u012bz\u0101ks \u0137erme\u0146a sast\u0101vs, t.\u00a0i., tauku un musku\u013cu masas daudzums vai tauku sadal\u012bjums organism\u0101;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">individu\u0101las at\u0161\u0137ir\u012bbas, piem\u0113ram, kaulu strukt\u016bra, musku\u013cu masa vai \u0137erme\u0146a forma;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vecuma un dzimuma at\u0161\u0137ir\u012bbas, piem\u0113ram, vecumu var pavad\u012bt dabiska musku\u013cu masas samazin\u0101\u0161an\u0101s un tauku uzkr\u0101\u0161an\u0101s.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Piem\u0113ram, ar t\u0101du pa\u0161u \u0137erme\u0146a masas indeksu,.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sieviet\u0113m parasti ir vair\u0101k \u0137erme\u0146a tauku nek\u0101 v\u012brie\u0161iem;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gados vec\u0101kiem pieaugu\u0161ajiem parasti ir liel\u0101ks \u0137erme\u0146a tauku procentu\u0101lais daudzums nek\u0101 jaun\u0101kiem pieaugu\u0161ajiem;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">at\u0161\u0137ir\u012bbas \u0137erme\u0146a tauku satur\u0101 da\u017e\u0101d\u0101s etniskaj\u0101s grup\u0101s;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gr\u016btniec\u0113m rodas fiziolo\u0123iskas izmai\u0146as, un vi\u0146u \u0137erme\u0146a masas sast\u0101vs at\u0161\u0137iras no norm\u0101la;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sportistiem bie\u017ei ir maz\u0101k \u0137erme\u0146a tauku nek\u0101 nesportistiem.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Turkl\u0101t \u0137erme\u0146a masas indeksa (\u0136MI) apr\u0113\u0137in\u0101\u0161anas metode nav piem\u0113rota noteiktiem vesel\u012bbas st\u0101vok\u013ciem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0101p\u0113c individu\u0101lam nov\u0113rt\u0113jumam ieteicams izmantot \u0136MI formulu. Viens no veidiem, k\u0101 to izdar\u012bt, ir papildus \u0136MI \u0146emt v\u0113r\u0101 ar\u012b viduk\u013ca un gurnu apk\u0101rtm\u0113ru.<\/span><\/p>\n<h2 id=\"1\"><span style=\"font-weight: 400;\">\u0136erme\u0146a masas indeksa (\u0136MI) apr\u0113\u0137in\u0101\u0161ana<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tos var atrast ar\u012b internet\u0101. <\/span><a href=\"https:\/\/www.tervisekassa.ee\/kaalukalkulaator\"><span style=\"font-weight: 400;\">\u0137erme\u0146a masas indeksa kalkulatori<\/span><\/a><span style=\"font-weight: 400;\">, kur varat ievad\u012bt savu svaru, augumu un da\u017ereiz ar\u012b vecumu un dzimumu. Svara kalkulators Vesel\u012bbas apdro\u0161in\u0101\u0161anas fonda t\u012bmek\u013ca vietn\u0113 sniedz ar\u012b priek\u0161statu par to, k\u0101ds ir j\u016bsu svars sal\u012bdzin\u0101jum\u0101 ar citiem igau\u0146iem, eiropie\u0161iem un amerik\u0101\u0146iem, k\u0101ds ir j\u016bsu svars sal\u012bdzin\u0101jum\u0101 ar vienaud\u017eiem taj\u0101 pa\u0161\u0101 vecum\u0101 un dzimum\u0101, un k\u0101 j\u016bs varat uzlabot savu vesel\u012bbu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pieaugu\u0161ajiem no 20 gadu vecuma, interpret\u0113jot \u0136MI, tiek izmantotas standarta svara kategorijas, t\u0101p\u0113c norm\u0101l\u0101s \u0136MI v\u0113rt\u012bbas sieviet\u0113m un v\u012brie\u0161iem ir vien\u0101das. B\u0113rniem un jaunie\u0161iem \u0136MI ir atkar\u012bgs no vecuma, jo \u0137erme\u0146a tauku saturs main\u0101s atkar\u012bb\u0101 no vecuma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0160\u0101di \u0136MI kalkulatori var pal\u012bdz\u0113t jums uzzin\u0101t savu \u0137erme\u0146a masas indeksu, pamatojoties uz pa\u0161reiz\u0113jiem datiem. Tie ir l\u0113ti un vienk\u0101r\u0161i r\u012bki liek\u0101 svara un aptauko\u0161an\u0101s noteik\u0161anai. <\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/bmi\/adult_bmi\/index.html\"><span style=\"font-weight: 400;\">Citas \u0137erme\u0146a tauku m\u0113r\u012b\u0161anas metodes<\/span><\/a><span style=\"font-weight: 400;\"> Piem\u0113ri ir \u0101das krokas biezuma m\u0113r\u012b\u0161ana, sv\u0113r\u0161ana zem \u016bdens, bioelektrisk\u0101s impedances anal\u012bze (BIA), divu ener\u0123iju rentgena absorbcijas metode (DXA). \u0160\u012bs metodes ne vienm\u0113r ir viegli pieejamas \u2014 t\u0101s bie\u017ei vien ir vai nu d\u0101rgas, vai ar\u012b to veik\u0161anai nepiecie\u0161ams augsti kvalific\u0113ts person\u0101ls.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0136erme\u0146a masas indeksa formula<\/span><\/h3>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u0136erme\u0146a masas indeksa formula ir \u0161\u0101da: svars (kg) \/ augums (m\u00b2). Piem\u0113ram, ja cilv\u0113ks sver 70 kg un ir 160 cm gar\u0161, tad saska\u0146\u0101 ar \u0136MI formulu vi\u0146a \u0137erme\u0146a masas indekss ir 27,3 (70 \/ 1,6 x 1,6 = 27,3). Saska\u0146\u0101 ar \u0137erme\u0146a masas indeksa tabulas norm\u0101laj\u0101m v\u0113rt\u012bb\u0101m \u0161\u0101ds \u0136MI nor\u0101da uz aptauko\u0161anos.<\/span><\/p>\n<div>\n<h2 id=\"2\"><span style=\"font-weight: 400;\">\u0136erme\u0146a masas indeksa norm\u0101l\u0101s v\u0113rt\u012bbas da\u017e\u0101dos vecumos<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">V\u0113rt\u012bbas, kas nor\u0101da uz nepietiekamu svaru, norm\u0101lu svaru un lieko svaru, pieaugu\u0161ajiem, b\u0113rniem, jaunie\u0161iem un vec\u0101ka gadag\u0101juma cilv\u0113kiem at\u0161\u0137iras. \u0136erme\u0146a masas indeksa metode galvenok\u0101rt paredz\u0113ta pieaugu\u0161ajiem vecum\u0101 no 20 l\u012bdz 65 gadiem.<\/span><\/p>\n<h3 id=\"3\"><span style=\"font-weight: 400;\">Nepietiekams svars, norm\u0101ls svars un liekais svars pieaugu\u0161ajiem<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pieaugu\u0161ajiem norm\u0101ls \u0136MI ir 18,5\u201324,9. \u0136MI zem 18,5 nor\u0101da uz nepietiekamu svaru. Saska\u0146\u0101 ar PVO klasifik\u0101ciju \u0136MI no 25,0 l\u012bdz 29,9 nor\u0101da uz lieko svaru, bet v\u0113rt\u012bbas, kas liel\u0101kas par 30,0, nor\u0101da uz aptauko\u0161anos.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Nepietiekams svars, norm\u0101ls svars un liekais svars gados vec\u0101kiem cilv\u0113kiem<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ar noveco\u0161anos saist\u012btas fiziolo\u0123iskas izmai\u0146as izraisa \u0137erme\u0146a auguma un svara samazin\u0101\u0161anos. Gados vec\u0101kiem cilv\u0113kiem \u0137erme\u0146a masas indekss no 23 l\u012bdz 29,9 tiek uzskat\u012bts par norm\u0101lu, bet \u0137erme\u0146a masas indekss no 25 l\u012bdz 27 tiek uzskat\u012bts par optim\u0101lu. Person\u0101m, kas vec\u0101kas par 65 gadiem, nepietiekams svars (\u0136MI zem 23) var b\u016bt b\u012bstam\u0101ks un palielin\u0101t mirst\u012bbas risku nek\u0101 neliels liekais svars. P\u0101r\u0101k mazs uzturs un nepietiekams svars var izrais\u012bt v\u0101juma saj\u016btu, palielin\u0101t kritienu risku un var samazin\u0101t patst\u0101v\u012bgas funkcion\u0113\u0161anas sp\u0113jas un dz\u012bves kvalit\u0101ti. Nepietiekams svars var v\u0101jin\u0101t im\u016bnsist\u0113mu, musku\u013cu un plau\u0161u funkcijas, k\u0101 ar\u012b pal\u0113nin\u0101t br\u016b\u010du dz\u012b\u0161anu. <\/span><span style=\"font-weight: 400;\">un kaulu dz\u012b\u0161ana.<\/span><\/p>\n<h3 id=\"6\"><span style=\"font-weight: 400;\">Nepietiekams svars, norm\u0101ls svars un liekais svars b\u0113rniem un pusaud\u017eiem<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Igaunij\u0101 b\u0113rnu vecum\u0101 no 2 l\u012bdz 18 gadiem liekais svars tiek nov\u0113rt\u0113ts, izmantojot pediatru sagatavotas svara pieauguma tabulas. B\u0113rniem un jaunie\u0161iem tiek uzraudz\u012bti ar\u012b \u0137erme\u0146a masas indeksa r\u0101d\u012bt\u0101ji, ta\u010du tas ir atkar\u012bgs no vecuma, un \u0136MI norma at\u0161\u0137iras no pieaugu\u0161ajiem. Gadu gait\u0101 svara probl\u0113ma ir pieaugusi, un <\/span><a href=\"https:\/\/www.tai.ee\/et\/uudised\/ulemaarase-kehakaaluga-30-algklasside-opilastest\"><span style=\"font-weight: 400;\">301% pamatskolas skol\u0113nu ir liekais svars.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Igaunij\u0101 ir veikti vair\u0101ki p\u0113t\u012bjumi par b\u0113rnu un jaunie\u0161u svaru un saist\u012bt\u0101m t\u0113m\u0101m. \u0160eit ir da\u017ei Igaunij\u0101 veikto p\u0113t\u012bjumu piem\u0113ri:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.tai.ee\/et\/teadustoo\/teadustoo-ulevaade\/rahvastikupohised-uuringud\/eesti-kooliopilaste-tervisekaitumise-uuring\"><span style=\"font-weight: 400;\">Igaunijas skol\u0113nu vesel\u012bbas paradumu aptauja (HBSC aptauja)<\/span><\/a><span style=\"font-weight: 400;\">\u0160is ir starptautisks skol\u0113nu vesel\u012bbas paradumu p\u0113t\u012bjums, kas tiek veikts ik p\u0113c \u010detriem gadiem. Aptauj\u0101 tiek apkopoti dati par vesel\u012bbas paradumiem, tostarp svaru, uzturu, fizisko aktivit\u0101ti un vesel\u012bbas st\u0101vokli, 11, 13 un 15 gadus vecu skol\u0113nu vid\u016b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/statistika.tai.ee\/pxweb\/et\/Andmebaas\/Andmebaas__05Uuringud__10COSI\/?tablelist=true\"><span style=\"font-weight: 400;\">Igaunijas studentu izaugsmes apsekojums (COSI)<\/span><\/a><span style=\"font-weight: 400;\">\u0160is ir Eiropas p\u0113t\u012bjums (PVO Eiropas B\u0113rnu aptauko\u0161an\u0101s uzraudz\u012bbas iniciat\u012bva jeb COSI), kur\u0101 ik p\u0113c trim gadiem tiek apkopoti antropometriskie dati par b\u0113rnu aptauko\u0161anos. P\u0113t\u012bjums tiek veikts ar 6\u20139 gadus veciem b\u0113rniem.<\/span><\/li>\n<\/ol>\n<h2 id=\"4\"><span style=\"font-weight: 400;\">K\u0101p\u0113c \u0137erme\u0146a masas indeksa apr\u0113\u0137in\u0101\u0161ana var\u0113tu b\u016bt svar\u012bga?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lai gan \u0161\u0101di \u0137erme\u0146a masas indeksi var b\u016bt noder\u012bgi r\u0101d\u012bt\u0101ji nepietiekama svara vai aptauko\u0161an\u0101s un ar tiem saist\u012bto iesp\u0113jamo vesel\u012bbas risku nov\u0113rt\u0113\u0161anai, nav iesp\u0113jams visaptvero\u0161i nov\u0113rt\u0113t vesel\u012bbas st\u0101vokli, tikai apr\u0113\u0137inot \u0136MI. Ja rodas aizdomas par vesel\u012bbas riskiem, ir iesp\u0113jams un nepiecie\u0161ams veikt papildu p\u0101rbaudes. T\u0101d\u0113j\u0101di ar\u012b cilv\u0113kam ar norm\u0101lu svaru var b\u016bt vesel\u012bbas probl\u0113mas, un vienlaikus cilv\u0113ks ar lieko svaru vai nepietiekamu svaru var b\u016bt vesels. Zem\u0101k m\u0113s pied\u0101v\u0101jam da\u017eus iemeslus, k\u0101p\u0113c var\u0113tu b\u016bt noder\u012bgi apr\u0113\u0137in\u0101t \u0136MI, izmantojot svara kalkulatoru, pamatojoties uz j\u016bsu pa\u0161reiz\u0113jo svaru un augumu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0136erme\u0146a masa, kas b\u016btiski at\u0161\u0137iras no norm\u0101l\u0101 svara, rada risku vesel\u012bbai. Noteiktu slim\u012bbu risks iev\u0113rojami palielin\u0101s, ja cilv\u0113ka \u0136MI p\u0101rsniedz 27. Ja \u0136MI ir virs 30, to uzskata par aptauko\u0161anos, un tas nopietni pasliktina vesel\u012bbu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Augsts \u0137erme\u0146a masas indekss (\u0136MI) var rad\u012bt vair\u0101kus vesel\u012bbas riskus. <\/span><a href=\"https:\/\/ravijuhend.ee\/tervishoiuvarav\/juhendid\/187\/ulekaalulise-voi-rasvunud-patsiendi-kasitlus-esmatasandil\"><span style=\"font-weight: 400;\">Liekais svars un aptauko\u0161an\u0101s ir saist\u012bti ar vair\u0101kiem vesel\u012bbas riskiem un blakusslim\u012bb\u0101m<\/span><\/a><span style=\"font-weight: 400;\">, tostarp:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2. tipa cukura diab\u0113ts,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">insul\u012bna rezistence,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dislipid\u0113mija,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vielmai\u0146as sindroms,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sirds un asinsvadu slim\u012bbas,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elpo\u0161anas ce\u013cu slim\u012bbas (tostarp astma, miega apnoja),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">osteoartr\u012bts,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">da\u017ei \u013caundab\u012bgi audz\u0113ji (piem\u0113ram, gremo\u0161anas sist\u0113mas audz\u0113ji, endometrija, dzemdes kakla vai oln\u012bcu v\u0113zis sieviet\u0113m, kr\u016bts v\u0113zis p\u0113c menopauzes, prostatas v\u0113zis v\u012brie\u0161iem),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gremo\u0161anas sist\u0113mas slim\u012bbas (\u017eultsp\u016b\u0161\u013ca, aizku\u0146\u0123a dziedzera, gastroezofage\u0101l\u0101 refluksa slim\u012bba),\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ur\u012bnce\u013cu un dzimumorg\u0101nu slim\u012bbas (hroniska nieru slim\u012bba, nierakme\u0146i, stresa nesatur\u0113\u0161ana, neaugl\u012bbas probl\u0113mas, menstru\u0101l\u0101 cikla trauc\u0113jumi sieviet\u0113m),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">psiholo\u0123iskie un soci\u0101lie riski.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/toitumine.ee\/kehakaal\/ulekaal\"><span style=\"font-weight: 400;\">Ir vair\u0101ki faktori, kas veicina liek\u0101 svara un augsta \u0137erme\u0146a masas indeksa veido\u0161anos.<\/span><\/a><span style=\"font-weight: 400;\">, piem\u0113ram:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dz\u012bvesveids, tostarp fizisk\u0101s aktivit\u0101tes un \u0113\u0161anas paradumi;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">soci\u0101l\u0101s attiec\u012bbas, piem\u0113ram, tuvinieku ietekme;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">psiholo\u0123iskie faktori, piem\u0113ram, stress un gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumi;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">soci\u0101lekonomiskais statuss, piem\u0113ram, izgl\u012bt\u012bba, ien\u0101kumi;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">biolo\u0123iskie faktori, piem\u0113ram, \u0123en\u0113tika, hormonu darb\u012bba, mikrobiota;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vides faktori, piem\u0113ram, politika un p\u0101rtikas pieejam\u012bba;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sociodemogr\u0101fiskie faktori, piem\u0113ram, dzimums, vecums, etnisk\u0101 pieder\u012bba.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u0101p\u0113c ir nepiecie\u0161ama individu\u0101la pieeja un holistisks skat\u012bjums uz cilv\u0113ka dz\u012bvi, lai saprastu, k\u0101das izmai\u0146as j\u0101ievie\u0161 norm\u0101la svara sasnieg\u0161anai. Ja j\u016bs uztrauc j\u016bsu vesel\u012bba, ieteicams konsult\u0113ties ar vesel\u012bbas apr\u016bpes speci\u0101listu, lai sa\u0146emtu detaliz\u0113t\u0101ku inform\u0101ciju un padomu, ja nepiecie\u0161ams.<\/span><\/p>\n<h2 id=\"5\"><span style=\"font-weight: 400;\">K\u0101 sasniegt ide\u0101lu svaru un vesel\u012bgu \u0137erme\u0146a masas indeksu?<\/span><\/h2>\n<p><a href=\"https:\/\/www.tai.ee\/sites\/default\/files\/2023-04\/Taiskasvanud_rahvastiku_tervisekaitumise_uuring_2022.pdf\"><span style=\"font-weight: 400;\">Igaunijas pieaugu\u0161o iedz\u012bvot\u0101ju vesel\u012bbas paradumu apsekojums <\/span><\/a><span style=\"font-weight: 400;\">Saska\u0146\u0101 ar datiem (2022.\u00a0gads), Igaunijas darbsp\u0113j\u012bg\u0101 vecuma iedz\u012bvot\u0101ju \u0137erme\u0146a masas indekss (\u0136MI) p\u0113d\u0113jo 20\u00a0gadu laik\u0101 ir past\u0101v\u012bgi palielin\u0101jies. Saska\u0146\u0101 ar p\u0113t\u012bjumu 38,71\u00a0% v\u012brie\u0161u un 26,71\u00a0% sievie\u0161u bija liekais svars, bet 22,31\u00a0% v\u012brie\u0161u un 20,11\u00a0% sievie\u0161u bija aptaukoju\u0161ies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aptauko\u0161an\u0101s gad\u012bjum\u0101 vissvar\u012bg\u0101k\u0101 r\u012bc\u012bba \u0137erme\u0146a svara un vesel\u012bbas risku samazin\u0101\u0161anai ir dz\u012bvesveida mai\u0146a. Vesel\u012bgs dz\u012bvesveids cita starp\u0101 ietver pietiekamu fizisko aktivit\u0101ti un pilnv\u0113rt\u012bgu uzturu. Ir svar\u012bgi neatlaid\u012bgi un konsekventi samazin\u0101t \u0137erme\u0146a svaru, izmantojot di\u0113tu un vingro\u0161anas paradumus.<\/span><\/p>\n<p><a href=\"https:\/\/intra.tai.ee\/images\/prints\/documents\/152456851385_Liikumispyramiid_est.pdf\"><span style=\"font-weight: 400;\">Igaunijas Vesel\u012bbas att\u012bst\u012bbas instit\u016bts ir apkopojis vingrojumu piram\u012bdu<\/span><\/a><span style=\"font-weight: 400;\">, kur\u0101 izkl\u0101st\u012bti galvenie ieteikumi, kas j\u0101iev\u0113ro, veidojot fizisko aktivit\u0101\u0161u paradumus. Ir svar\u012bgi samazin\u0101t mazkust\u012bgas aktivit\u0101tes, b\u016bt p\u0113c iesp\u0113jas kust\u012bg\u0101kam un atrast pietiekami daudz laika aerob\u0101m aktivit\u0101t\u0113m un stiep\u0161an\u0101s, l\u012bdzsvara un sp\u0113ka vingrin\u0101jumiem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Papildus akt\u012bvam dz\u012bvesveidam ir svar\u012bgi piev\u0113rst uzman\u012bbu ar\u012b \u0113\u0161anas paradumiem. Visp\u0101r\u012bgi uztura ieteikumi ir sniegti turpm\u0101k. <\/span><a href=\"https:\/\/www.tai.ee\/et\/valjaanded\/toidupuramiid\"><span style=\"font-weight: 400;\">Igaunijas Vesel\u012bbas att\u012bst\u012bbas instit\u016bta izveidotaj\u0101 uztura piram\u012bd\u0101<\/span><\/a><span style=\"font-weight: 400;\">Tas ir ar\u012b izveidots. <\/span><a href=\"https:\/\/toitumine.ee\/suhkrukalkulaator\"><span style=\"font-weight: 400;\">cukura kalkulators<\/span><\/a><span style=\"font-weight: 400;\">, kas \u013cauj mums uzzin\u0101t, cik daudz cukura m\u0113s faktiski pat\u0113r\u0113jam. Papildus \u0137erme\u0146a masas indeksa kalkulatoram Nutridata t\u012bmek\u013ca vietn\u0113 ir ar\u012b <\/span><a href=\"https:\/\/tap.nutridata.ee\/et\/kalkulaatorid?tab=1\"><span style=\"font-weight: 400;\">ener\u0123ijas ieteikumu kalkulators<\/span><\/a><span style=\"font-weight: 400;\">Papildus kalkulatoriem Nutridata bezmaksas uztura programma \u013cauj uztur\u0113t p\u0101rtikas un vingrojumu dienasgr\u0101matu, analiz\u0113t \u0113\u0161anas paradumus un test\u0113t \u0113dienkartes paraugus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Igaunijas Vesel\u012bbas att\u012bst\u012bbas instit\u016bts ir sagatavojis vair\u0101kas publik\u0101cijas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/toitumine.ee\/wp-content\/uploads\/2018\/05\/Eesti-toitumis-ja-liikumissoovitused.pdf\"><span style=\"font-weight: 400;\">Visp\u0101r\u012bgi ieteikumi uzturam un fizisk\u0101m aktivit\u0101t\u0113m<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/toitumine.ee\/wp-content\/uploads\/2022\/05\/s-mise_ja_liikumise_soovitused_eakamatele_WEB-1.pdf\"><span style=\"font-weight: 400;\">\u0112\u0161anas un vingro\u0161anas ieteikumi vec\u0101ka gadag\u0101juma cilv\u0113kiem<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/toitumine.ee\/wp-content\/uploads\/2015\/08\/130097287064_Toitumis_ja_toidusoovitused_noortele_est.pdf\"><span style=\"font-weight: 400;\">Uztura un p\u0101rtikas ieteikumi jaunie\u0161iem<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/toitumine.ee\/wp-content\/uploads\/2015\/08\/130164647558_Laste_ja_noorte_toidusoovitused_est.pdf\"><span style=\"font-weight: 400;\">Uztura ieteikumi b\u0113rniem un jaunie\u0161iem<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/toitumine.ee\/wp-content\/uploads\/2015\/08\/130190116311_Rasedate_ja_imetavate_emade_toidu_ja_toidusoovitused_est.pdf\"><span style=\"font-weight: 400;\">Uztura un uztura ieteikumi gr\u016btniec\u0113m un m\u0101t\u0113m, kas baro b\u0113rnu ar kr\u016bti<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ir da\u017e\u0101das uztura izv\u0113les iesp\u0113jas. <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/temas\/uzturs\/\"><span style=\"font-weight: 400;\">Lasiet ieteikumus ar\u012b m\u016bsu emu\u0101r\u0101<\/span><\/a><span style=\"font-weight: 400;\">t. Turkl\u0101t m\u0113s veicam <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/koolitus\/elustiilikoolitus-kaalulangetamise-eri\/\"><span style=\"font-weight: 400;\">dz\u012bvesveida apm\u0101c\u012bba<\/span><\/a><span style=\"font-weight: 400;\">lai pal\u012bdz\u0113tu cilv\u0113kiem sasniegt pilnv\u0113rt\u012bgu un vesel\u012bg\u0101ku dz\u012bvesveidu un ide\u0101lo svaru. Dz\u012bvesveida apm\u0101c\u012bb\u0101s m\u0113s pieejam cilv\u0113ka dz\u012bvei holistiski, piev\u0113r\u0161oties da\u017e\u0101d\u0101m dz\u012bves jom\u0101m. \u0160\u012bs 6 da\u013cu apm\u0101c\u012bbas t\u0113mas ir \u0161\u0101das:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IZV\u0112LES. Mums visiem ir izv\u0113les iesp\u0113jas, da\u017ereiz m\u0113s t\u0101s vienk\u0101r\u0161i neredzam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">UZTURS. Ir daudz da\u017e\u0101du \u0113\u0161anas stilu, un ikviens var analiz\u0113t, kur\u0161 no tiem vi\u0146am ir piem\u0113rots.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">VIDE: Diem\u017e\u0113l vesel\u012bgs uzturs nav iesp\u0113jams, nemainot vidi un neiev\u0113rojot pl\u0101no\u0161anu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ATP\u016aTA. Miega kvalit\u0101tei ir b\u016btiska ietekme uz m\u016bsu svaru. Tiek run\u0101ts ar\u012b par periodisku bado\u0161anos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ATTIEC\u012aBAS, ATTIEC\u012aBA, UZTIC\u0112\u0160AN\u0100S. Ir gr\u016bti p\u0101rv\u0113rt\u0113t attiec\u012bbu un attieksmes noz\u012bmi svara un vesel\u012bbas jom\u0101.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AKTIVIT\u0100TES: Fizisk\u0101s aktivit\u0101tes k\u0101 vesel\u012bga dz\u012bvesveida sast\u0101vda\u013ca un to loma svara zaud\u0113\u0161an\u0101.<\/span><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kas ir \u0137erme\u0146a masas indekss (\u0136MI)? \u0136erme\u0146a masas indekss (\u0136MI) ir cilv\u0113ka svara un auguma m\u0113rs, ko izmanto, lai noteiktu, vai cilv\u0113kam ir nepietiekams svars, norm\u0101ls svars vai liekais svars. To 19. gadsimt\u0101 izstr\u0101d\u0101ja Adolfs Ketl\u0113. Ketl\u0113 v\u0113l\u0113j\u0101s atrast univers\u0101lu\u2026<\/p>","protected":false},"author":16,"featured_media":4278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,190,96,93],"tags":[144,139,146,141,140,89,138,142,145,62,143],"class_list":["post-4276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","category-kehakaal","category-tervis","category-toitumine","tag-alakaal","tag-fuusiline-tervis","tag-ideaalkaal","tag-kaaluindeks","tag-kehakaal","tag-kehamassiindeks","tag-kmi","tag-kmi-kalkulaator","tag-normaalkaal","tag-toitumine","tag-ulekaal","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kehamassiindeksi (KMI) arvutamine ja n\u00e4itajad - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Millal v\u00f5ib \u00f6elda, et inimene on \u00fclekaalus, alakaalus v\u00f5i normaalkaalus? Mis on ideaalkaal ja mida n\u00e4itab kehamassiindeksi kalkulaator?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terveelukeskus.ee\/lv\/kermena-masas-indekss\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kehamassiindeksi (KMI) arvutamine ja n\u00e4itajad - Terve Elu Keskus\" \/>\n<meta property=\"og:description\" content=\"Millal v\u00f5ib \u00f6elda, et inimene on \u00fclekaalus, alakaalus v\u00f5i normaalkaalus? Mis on ideaalkaal ja mida n\u00e4itab kehamassiindeksi kalkulaator?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/terveelukeskus.ee\/lv\/kermena-masas-indekss\/\" \/>\n<meta property=\"og:site_name\" content=\"Terve Elu Keskus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/terveelukeskus\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T14:59:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-26T08:35:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/weight-loss-concept-portrait-millennial-african-american-lady-top-bra-leggings-measuring-her-waist-using-blue-tape-free-copy-space-black-woman-checking-body-parameters-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kehamassiindeks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kehamassiindeks\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/person\\\/2adee629a7d49e6dbc754f4c364f9a9a\"},\"headline\":\"Kehamassiindeksi (KMI) arvutamine ja n\u00e4itajad\",\"datePublished\":\"2023-06-19T14:59:41+00:00\",\"dateModified\":\"2024-04-26T08:35:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kehamassiindeks\\\/\"},\"wordCount\":1483,\"publisher\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kehamassiindeks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/weight-loss-concept-portrait-millennial-african-american-lady-top-bra-leggings-measuring-her-waist-using-blue-tape-free-copy-space-black-woman-checking-body-parameters-2.jpg\",\"keywords\":[\"alakaal\",\"f\u00fc\u00fcsiline tervis\",\"ideaalkaal\",\"kaaluindeks\",\"kehakaal\",\"kehamassiindeks\",\"KMI\",\"kmi kalkulaator\",\"normaalkaal\",\"toitumine\",\"\u00fclekaal\"],\"articleSection\":[\"F\u00fc\u00fcsiline tervis\",\"Kehakaal\",\"Tervis\",\"Toitumine\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kehamassiindeks\\\/\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/kehamassiindeks\\\/\",\"name\":\"Kehamassiindeksi (KMI) arvutamine ja n\u00e4itajad - Terve Elu Keskus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kehamassiindeks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kehamassiindeks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/weight-loss-concept-portrait-millennial-african-american-lady-top-bra-leggings-measuring-her-waist-using-blue-tape-free-copy-space-black-woman-checking-body-parameters-2.jpg\",\"datePublished\":\"2023-06-19T14:59:41+00:00\",\"dateModified\":\"2024-04-26T08:35:02+00:00\",\"description\":\"Millal v\u00f5ib \u00f6elda, et inimene on \u00fclekaalus, alakaalus v\u00f5i normaalkaalus? Mis on ideaalkaal ja mida n\u00e4itab kehamassiindeksi kalkulaator?\",\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/terveelukeskus.ee\\\/kehamassiindeks\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kehamassiindeks\\\/#primaryimage\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/weight-loss-concept-portrait-millennial-african-american-lady-top-bra-leggings-measuring-her-waist-using-blue-tape-free-copy-space-black-woman-checking-body-parameters-2.jpg\",\"contentUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/weight-loss-concept-portrait-millennial-african-american-lady-top-bra-leggings-measuring-her-waist-using-blue-tape-free-copy-space-black-woman-checking-body-parameters-2.jpg\",\"width\":1800,\"height\":1200,\"caption\":\"Tervislik kehakaal ja kehamassiindeks\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#website\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/\",\"name\":\"Terve Elu Keskus\",\"description\":\"Terves kehas terve vaim!\",\"publisher\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/terveelukeskus.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\",\"name\":\"Terve Elu Keskus\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/TEK_logo_v\u00e4rviline.png\",\"contentUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/TEK_logo_v\u00e4rviline.png\",\"width\":3709,\"height\":864,\"caption\":\"Terve Elu Keskus\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/terveelukeskus\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/person\\\/2adee629a7d49e6dbc754f4c364f9a9a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0136erme\u0146a masas indeksa (\u0136MI) apr\u0113\u0137in\u0101\u0161ana un indikatori - Terve Elu Keskus","description":"Kad var teikt, ka cilv\u0113kam ir liekais svars, nepietiekams svars vai norm\u0101ls svars? K\u0101ds ir ide\u0101ls svars un ko r\u0101da \u0137erme\u0146a masas indeksa kalkulators?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/terveelukeskus.ee\/lv\/kermena-masas-indekss\/","og_locale":"lv_LV","og_type":"article","og_title":"Kehamassiindeksi (KMI) arvutamine ja n\u00e4itajad - Terve Elu Keskus","og_description":"Millal v\u00f5ib \u00f6elda, et inimene on \u00fclekaalus, alakaalus v\u00f5i normaalkaalus? Mis on ideaalkaal ja mida n\u00e4itab kehamassiindeksi kalkulaator?","og_url":"https:\/\/terveelukeskus.ee\/lv\/kermena-masas-indekss\/","og_site_name":"Terve Elu Keskus","article_publisher":"https:\/\/www.facebook.com\/terveelukeskus\/","article_published_time":"2023-06-19T14:59:41+00:00","article_modified_time":"2024-04-26T08:35:02+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/weight-loss-concept-portrait-millennial-african-american-lady-top-bra-leggings-measuring-her-waist-using-blue-tape-free-copy-space-black-woman-checking-body-parameters-2.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"8 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/terveelukeskus.ee\/kehamassiindeks\/#article","isPartOf":{"@id":"https:\/\/terveelukeskus.ee\/kehamassiindeks\/"},"author":{"name":"admin","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/person\/2adee629a7d49e6dbc754f4c364f9a9a"},"headline":"Kehamassiindeksi (KMI) arvutamine ja n\u00e4itajad","datePublished":"2023-06-19T14:59:41+00:00","dateModified":"2024-04-26T08:35:02+00:00","mainEntityOfPage":{"@id":"https:\/\/terveelukeskus.ee\/kehamassiindeks\/"},"wordCount":1483,"publisher":{"@id":"https:\/\/terveelukeskus.ee\/#organization"},"image":{"@id":"https:\/\/terveelukeskus.ee\/kehamassiindeks\/#primaryimage"},"thumbnailUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/weight-loss-concept-portrait-millennial-african-american-lady-top-bra-leggings-measuring-her-waist-using-blue-tape-free-copy-space-black-woman-checking-body-parameters-2.jpg","keywords":["alakaal","f\u00fc\u00fcsiline tervis","ideaalkaal","kaaluindeks","kehakaal","kehamassiindeks","KMI","kmi kalkulaator","normaalkaal","toitumine","\u00fclekaal"],"articleSection":["F\u00fc\u00fcsiline tervis","Kehakaal","Tervis","Toitumine"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/terveelukeskus.ee\/kehamassiindeks\/","url":"https:\/\/terveelukeskus.ee\/kehamassiindeks\/","name":"\u0136erme\u0146a masas indeksa (\u0136MI) apr\u0113\u0137in\u0101\u0161ana un indikatori - Terve Elu Keskus","isPartOf":{"@id":"https:\/\/terveelukeskus.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/terveelukeskus.ee\/kehamassiindeks\/#primaryimage"},"image":{"@id":"https:\/\/terveelukeskus.ee\/kehamassiindeks\/#primaryimage"},"thumbnailUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/weight-loss-concept-portrait-millennial-african-american-lady-top-bra-leggings-measuring-her-waist-using-blue-tape-free-copy-space-black-woman-checking-body-parameters-2.jpg","datePublished":"2023-06-19T14:59:41+00:00","dateModified":"2024-04-26T08:35:02+00:00","description":"Kad var teikt, ka cilv\u0113kam ir liekais svars, nepietiekams svars vai norm\u0101ls svars? K\u0101ds ir ide\u0101ls svars un ko r\u0101da \u0137erme\u0146a masas indeksa kalkulators?","inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/terveelukeskus.ee\/kehamassiindeks\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/terveelukeskus.ee\/kehamassiindeks\/#primaryimage","url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/weight-loss-concept-portrait-millennial-african-american-lady-top-bra-leggings-measuring-her-waist-using-blue-tape-free-copy-space-black-woman-checking-body-parameters-2.jpg","contentUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/weight-loss-concept-portrait-millennial-african-american-lady-top-bra-leggings-measuring-her-waist-using-blue-tape-free-copy-space-black-woman-checking-body-parameters-2.jpg","width":1800,"height":1200,"caption":"Tervislik kehakaal ja kehamassiindeks"},{"@type":"WebSite","@id":"https:\/\/terveelukeskus.ee\/#website","url":"https:\/\/terveelukeskus.ee\/","name":"Vesel\u012bgas dz\u012bves centrs","description":"Vesel\u012bgs pr\u0101ts vesel\u012bg\u0101 \u0137ermen\u012b!","publisher":{"@id":"https:\/\/terveelukeskus.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/terveelukeskus.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/terveelukeskus.ee\/#organization","name":"Vesel\u012bgas dz\u012bves centrs","url":"https:\/\/terveelukeskus.ee\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/logo\/image\/","url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2019\/09\/TEK_logo_v\u00e4rviline.png","contentUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2019\/09\/TEK_logo_v\u00e4rviline.png","width":3709,"height":864,"caption":"Terve Elu Keskus"},"image":{"@id":"https:\/\/terveelukeskus.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/terveelukeskus\/"]},{"@type":"Person","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/person\/2adee629a7d49e6dbc754f4c364f9a9a","name":"administrators","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/secure.gravatar.com\/avatar\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts\/4276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/comments?post=4276"}],"version-history":[{"count":5,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts\/4276\/revisions"}],"predecessor-version":[{"id":4322,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts\/4276\/revisions\/4322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/media\/4278"}],"wp:attachment":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/media?parent=4276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/categories?post=4276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/tags?post=4276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}