{"id":4289,"date":"2023-06-19T11:46:09","date_gmt":"2023-06-19T08:46:09","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4289"},"modified":"2024-04-26T11:35:02","modified_gmt":"2024-04-26T08:35:02","slug":"mikrobioms","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/mikrobioms\/","title":{"rendered":"Vai j\u016bsu ku\u0146\u0123a bakt\u0113rijas tie\u0161\u0101m kontrol\u0113 j\u016bsu apet\u012bti?"},"content":{"rendered":"

Kad ieraugi kaut ko gardu un mute s\u0101k asarot, iesp\u0113jams, t\u0101 nav tava apet\u012bte, bet gan bakt\u0113rijas, kas m\u012bt tav\u0101 ku\u0146\u0123\u012b, k\u0101ro \u0161o gardumu un cen\u0161as tevi pievilin\u0101t to ap\u0113st. Sav\u0101 zi\u0146\u0101 \u0161\u012b situ\u0101cija var b\u016bt pat mierino\u0161a \u2013 m\u0113s varam vainot k\u0101du citu par savu apet\u012bti. Tom\u0113r ar\u012b k\u013c\u016bt par manipul\u0101ciju upuri nav pat\u012bkami.<\/span><\/strong><\/p>\n

SATURA R\u0100D\u012aT\u0100JS
\n<\/span> Kas ir mikrobiota?<\/a>
\n<\/span> K\u0101 bakt\u0113rijas var ietekm\u0113t to, kas notiek m\u016bsu smadzen\u0113s?<\/a>
\n<\/span> Mikrobiotas l\u012bdzsvars mums ir svar\u012bgs<\/a>
\n<\/span> Kopsavilkums<\/a><\/div>\n

J\u016bsu zarn\u0101s m\u012bt vesela bakt\u0113riju un mikroorganismu armija, 10 l\u012bdz 15 reizes vair\u0101k nek\u0101 p\u0101r\u0113j\u0101s \u0137erme\u0146a \u0161\u016bn\u0101s. Viens no to uzdevumiem ir p\u0101rtikas sadal\u012b\u0161ana, ta\u010du to ietekme uz j\u016bsu labsaj\u016btu, vesel\u012bbu, slim\u012bb\u0101m un pat apet\u012bti ir iev\u0113rojama.<\/p>\n

\u0160\u012bs zarnu bakt\u0113rijas ir bag\u0101t\u012bgas gan skaita, gan sugu zi\u0146\u0101. Da\u017e\u0101m pat\u012bk resns<\/a>, citiem cukurs<\/a>, tre\u0161aj\u0101m person\u0101m augsts \u0161\u0137iedrvielu saturs<\/a> graudaugi un d\u0101rze\u0146i. Jo daudzveid\u012bg\u0101ka ir kopiena m\u016bsu zarn\u0101s, jo lab\u0101k m\u016bsu vesel\u012bbai.<\/p>\n

Ir ar\u012b bakt\u0113rijas, kas m\u012bl broko\u013cus. Kad p\u0113d\u0113jo reizi k\u0101roj\u0101t broko\u013cus? Ja neatceraties, tie dro\u0161i vien ir miru\u0161i. Tie, kurus barojat, izdz\u012bvos, un j\u016bs m\u0113dzat izdar\u012bt savas uztura izv\u0113les, pamatojoties uz \u0161o izdz\u012bvoju\u0161o bakt\u0113riju v\u0113lm\u0113m.<\/p>\n

Ta\u010du nekr\u012btiet izmisum\u0101. Bakt\u0113rij\u0101m ir b\u016btiska ietekme uz mums, ta\u010du ar\u012b m\u0113s varam t\u0101s ietekm\u0113t. Piem\u0113ram, ja m\u0113s \u0113dam maz\u0101k cukura, cukuru m\u012blo\u0161aj\u0101m bakt\u0113rij\u0101m nepietiek bar\u012bbas un to popul\u0101cija samazin\u0101s, kas ar\u012b mazina m\u016bsu tieksmi p\u0113c saldumiem. Tas darbojas ar\u012b otr\u0101di. Piem\u0113ram, ja m\u0113s \u0113dam vair\u0101k broko\u013cu, broko\u013cu m\u012blo\u0161o bakt\u0113riju kolonija pak\u0101peniski atjaunojas, un galu gal\u0101 mums rodas v\u0113lme \u0113st broko\u013cus.<\/p>\n

Mikroorganismus, kas dz\u012bvo ku\u0146\u0123\u012b jeb pla\u0161\u0101k\u0101 noz\u012bm\u0113 gremo\u0161anas trakt\u0101, sauc par mikrobiotu. Iepaz\u012bsim tos tuv\u0101k.<\/p>\n

Kas ir mikrobiota?<\/h2>\n

Mikrobiota ir skaitliski liela un sugu zi\u0146\u0101 daudzveid\u012bga, sast\u0101vot no vair\u0101k nek\u0101 t\u016bksto\u0161 da\u017e\u0101d\u0101m mikroorganismu sug\u0101m. T\u0101 k\u0101 m\u016bsu p\u0101rtika galvenok\u0101rt n\u0101k no veikala un ir relat\u012bvi sterila, m\u016bsu mikrobiotas daudzveid\u012bba ir maz\u0101ka nek\u0101 iepriek\u0161.<\/p>\n

Zema sugu daudzveid\u012bba ir saist\u012bta ar aptauko\u0161an\u0101s<\/a>, v\u0101j\u0101ku im\u016bnsist\u0113mu un liel\u0101ku slim\u012bbu risku, k\u0101 ar\u012b slikt\u0101ku gar\u012bgo vesel\u012bbu. Viena veida bakt\u0113riju p\u0101rm\u0113r\u012bga savairo\u0161an\u0101s ietekm\u0113 m\u016bsu uzturu un labsaj\u016btu, izraisot nevesel\u012bgas tieksmes.<\/p>\n

K\u0101 r\u016bp\u0113ties par tik svar\u012bgu pavadoni, no kura tik \u013coti ir atkar\u012bga m\u016bsu vesel\u012bba un labsaj\u016bta?<\/p>\n

Mikrobiota barojas ar \u0161\u0137iedrviel\u0101m. Liela da\u013ca \u0161\u0137iedrvielu j\u016bsu organismam nav sagremojamas, ta\u010du t\u0101s ir \u013coti svar\u012bgas mikrobiotai. \u0160\u0137iedrvielas ir degviela bakt\u0113rij\u0101m, un pret\u012b t\u0101s no \u0161\u0137iedrviel\u0101m ra\u017eo \u012bs\u0101s \u0137\u0113des tauksk\u0101bes, kas atjauno zarnu sieni\u0146u boj\u0101jumus.<\/p>\n

Diem\u017e\u0113l igau\u0146i \u0113d p\u0101r\u0101k maz. \u0161\u0137iedra<\/a>Pierodiet pie p\u0101rtikas produktiem ar augst\u0101ku \u0161\u0137iedrvielu saturu, piem\u0113ram, auzu p\u0101rsl\u0101m, p\u0101k\u0161augiem, un dodiet priek\u0161roku pilngraudu versij\u0101m, nevis balto miltu izstr\u0101d\u0101jumiem.<\/p>\n

Aug\u013ci un d\u0101rze\u0146i ir ar\u012b diezgan labi \u0161\u0137iedrvielu avoti un ir bag\u0101ti ar polifenoli<\/a>, kas ir ar\u012b bar\u012bba vesel\u012bg\u0101m bakt\u0113rij\u0101m. Ogas ir \u012bpa\u0161i bag\u0101t\u012bgs polifenolu avots. Labs \u012bk\u0161\u0137a noteikums ir katru dienu \u0113st piecus da\u017e\u0101du kr\u0101su augus. Tas nodro\u0161ina sabalans\u0113tu polifenolu un vitam\u012bnu kokteili.<\/p>\n

Ja j\u016bs visp\u0101r r\u016bp\u0113jaties par savu mikrobiotu, j\u016bs tai katru dienu pied\u0101v\u0101siet k\u0101du raudz\u0113tu dz\u0113rienu vai \u0113dienu. Raudz\u0113tus p\u0101rtikas produktus, piem\u0113ram, sk\u0101b\u0113tus k\u0101postus un gur\u0137us, vai dz\u0113rienus, piem\u0113ram, kef\u012bru, jogurtu un... kombu\u010da<\/a> ir dab\u012bgi p\u0101rtikas produkti labaj\u0101m bakt\u0113rij\u0101m. \u0160ie p\u0101rtikas produkti ir pla\u0161\u0101k paz\u012bstami k\u0101 prebiotikas un pal\u012bdz uztur\u0113t zarnu vesel\u012bbu.<\/p>\n

Esiet \u013coti uzman\u012bgi ar antibiotik\u0101m. K\u0101 nor\u0101da nosaukums, t\u0101s ir antibakteri\u0101li l\u012bdzek\u013ci, kas var b\u016bt nepiecie\u0161ami infekcijas apkaro\u0161anai, ta\u010du diem\u017e\u0113l t\u0101s izn\u012bcina ar\u012b lab\u0101s un nepiecie\u0161am\u0101s bakt\u0113rijas, kas sp\u0113c\u012bgi ietekm\u0113 mikrobiotas vesel\u012bbu un aktivit\u0101ti.<\/p>\n

Probiotikas ir \u012bpa\u0161i v\u0113rts izm\u0113\u0123in\u0101t p\u0113c antibiotiku kursa. T\u0101s ir \u201clab\u0101s bakt\u0113rijas burk\u0101\u201d, kas pal\u012bdz mikrobiotai \u0101tr\u0101k atjaunoties.<\/p>\n

Papildus antibiotik\u0101m, mikrobiotu negat\u012bvi ietekm\u0113 ar\u012b \u013coti p\u0101rstr\u0101d\u0101ti p\u0101rtikas produkti, kas parasti satur p\u0101r\u0101k daudz tauku, cukura, piedevu un ir iepakoti bakt\u0113rij\u0101m iztur\u012bg\u0101 iepakojum\u0101. P\u0113t\u012bjumi liecina, ka \u0161\u0101du p\u0101rtikas produktu lieto\u0161ana ietekm\u0113 mikrobiotas l\u012bdzsvaru, kas palielina da\u017e\u0101du slim\u012bbu risku un rada tieksmi p\u0113c nevesel\u012bga \u0113diena.<\/p>\n

\"Zarnu<\/p>\n

K\u0101 bakt\u0113rijas var ietekm\u0113t to, kas notiek m\u016bsu smadzen\u0113s?<\/h2>\n

Vai esat dzird\u0113ju\u0161i par otraj\u0101m smadzen\u0113m? T\u0101 m\u016bsu enter\u0101lo nervu sist\u0113mu m\u012b\u013ci sauc. T\u0101 sast\u0101v no diviem pl\u0101niem nervu \u0161\u016bnu sl\u0101\u0146iem, kas izkl\u0101j m\u016bsu gremo\u0161anas sist\u0113mas sienas no r\u012bkles l\u012bdz taisnajai zarnai. Zarnu nervu sist\u0113mai ir tie\u0161s savienojums ar smadzen\u0113m, t\u0101p\u0113c br\u012bd\u012b, kad kaut ko ieliekat mut\u0113, j\u016bsu smadzenes zina, kas tas ir.<\/p>\n

Ideja, ka bakt\u0113rijas zarn\u0101s s\u016bta sign\u0101lus tie\u0161i uz smadzen\u0113m, no pirm\u0101 acu uzmetiena var \u0161\u0137ist parazin\u0101tniska. Paties\u012bb\u0101 zarnu nervu sist\u0113ma sazin\u0101s ar smadzen\u0113m gan fiziski, gan \u0137\u012bmiski, turkl\u0101t abos virzienos. Vien\u0101 virzien\u0101 mikrobiotas tieksme p\u0113c noteiktiem p\u0101rtikas produktiem sasniedz m\u016bs, bet otr\u0101 virzien\u0101 m\u016bsu emocijas sasniedz ku\u0146\u0123i, izraisot tauri\u0146us v\u0113der\u0101 vai da\u017eos gad\u012bjumos s\u0101p\u012bgus krampjus.<\/p>\n

Galvenais inform\u0101cijas kan\u0101ls starp ku\u0146\u0123i un smadzen\u0113m ir klejot\u0101jnervs, pa kuru p\u0101rvietojas nepiecie\u0161am\u0101 inform\u0101cija. Papildus klejot\u0101jnervam ir vair\u0101ki hormoni un kurjeri, kas, izmantojot \u0137\u012bmiskus procesus, p\u0101rvieto svar\u012bgu inform\u0101ciju starp notieko\u0161o gremo\u0161anas sist\u0113m\u0101 un smadzen\u0113m. Tie\u0161i ar \u0161o \u0137\u012bmisko zi\u0146ojumu pal\u012bdz\u012bbu zarnu bakt\u0113rijas var s\u016bt\u012bt savas v\u0113lmes m\u016bsu apzi\u0146ai.<\/p>\n

Mikrobiotas l\u012bdzsvars mums ir svar\u012bgs<\/h2>\n

Lai ilustr\u0113tu, cik svar\u012bgs vesel\u012bbai ir mikrobiotas l\u012bdzsvars un vesel\u012bba, snieg\u0161u piem\u0113ru par p\u0113t\u012bjumu, kas veikts ar identiskiem dv\u012b\u0146iem. Ir zin\u0101ms, ka identiski dv\u012b\u0146i \u0123en\u0113tiski ir \u013coti l\u012bdz\u012bgi. Tas pal\u012bdz p\u0113tniekiem izsl\u0113gt \u0123en\u0113tisk\u0101s vari\u0101cijas un izol\u0113t p\u0113t\u0101mos main\u012bgos. \u0160aj\u0101 gad\u012bjum\u0101 t\u0101s ir at\u0161\u0137ir\u012bbas mikrobiot\u0101. P\u0113t\u012bjum\u0101 tika atkl\u0101ta sp\u0113c\u012bga saist\u012bba starp mikrobiotas daudzveid\u012bbu un aptauko\u0161anos. Subjekti ar daudzveid\u012bg\u0101ku mikrobiotu bija iev\u0113rojami slaid\u0101ki un vesel\u012bg\u0101ki nek\u0101 vi\u0146u dv\u012b\u0146u m\u0101sa vai br\u0101lis.<\/p>\n

Turkl\u0101t ir atkl\u0101ts, ka cilv\u0113kiem ar aptauko\u0161anos ir iev\u0113rojami vair\u0101k noteikta veida bakt\u0113riju nek\u0101 slaid\u0101kiem cilv\u0113kiem. Bakt\u0113riju veids, kas veicina aptauko\u0161anos, ir \u013coti labs ener\u0123ijas atbr\u012bvo\u0161an\u0101 no p\u0101rtikas. Saprotams, ka \u0161\u0101du bakt\u0113riju savairo\u0161an\u0101s var rad\u012bt situ\u0101ciju, kad cilv\u0113ks ar aptauko\u0161anos no vienas un t\u0101s pa\u0161as p\u0101rtikas atbr\u012bvo vair\u0101k ener\u0123ijas nek\u0101 slaids cilv\u0113ks.<\/p>\n

P\u0113tnieku grupa aptaukoju\u0161os cilv\u0113kus uzlika di\u0113tai uz gadu, un, zaud\u0113jot svaru, vi\u0146u mikrobiota k\u013cuva l\u012bdz\u012bg\u0101ka liesu cilv\u0113ku mikrobiota.<\/p>\n

Kopsavilkums<\/h2>\n

Dom\u0101jiet par savu mikrobiotu k\u0101 par jut\u012bgu un svar\u012bgu m\u0101jdz\u012bvnieku, kas katru dienu str\u0101d\u0101 j\u016bsu lab\u0101 un kura labsaj\u016bta ir atkar\u012bga no j\u016bsu vesel\u012bbas un labsaj\u016btas. M\u0113s dz\u012bvojam simbioz\u0113 ar j\u016bsu mikrobiotu, bet m\u0113s joproj\u0101m esam at\u0161\u0137ir\u012bgi organismi. Ja jums ir vai ir bijis m\u0101jdz\u012bvnieks, par kuru r\u016bp\u0113jaties, j\u016bs to nebarojat ar to, kas jums pat\u012bk, bet gan ar to, kas tam pat\u012bk. Dom\u0101jiet par savu mikrobiotu t\u0101d\u0101 pa\u0161\u0101 veid\u0101. Ko dar\u012bt, ja jums negar\u0161o bar\u012bba ar augstu \u0161\u0137iedrvielu saturu, jums t\u0101 ir j\u0101\u0113d mikrobiotas d\u0113\u013c. Jums ir j\u0101baro sava mikrobiota ar bar\u012bbu, kas tai pat\u012bk. Par laimi, jums pa\u0161am nav j\u0101ko\u0161\u013c\u0101 su\u0146a bar\u012bba, lai tas to var\u0113tu \u0113st, bet j\u016bs to dar\u0101t, kad barojat savu mikrobiotu. Lab\u0101 zi\u0146a ir t\u0101, ka, ja b\u016bsiet pietiekami konsekventi, cerams, ka laika gait\u0101 jums \u0161\u012b bar\u012bba s\u0101ks patikt vair\u0101k.<\/p>","protected":false},"excerpt":{"rendered":"

Kui n\u00e4ed midagi maitsvat ja suu hakkab n-\u00f6 vett jooksma, siis ei pruugi tegemist olla sinu isu, vaid sinu k\u00f5hus elavad bakterid hoopis isutavad seda h\u00f5rgutist ja \u00fcritavad sind seda s\u00f6\u00f6ma meelitada. Mingis m\u00f5ttes v\u00f5ib selline olukord ju isegi lohutav…<\/p>","protected":false},"author":25,"featured_media":4300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[190,93],"tags":[69,63,66,89,70,82,62],"class_list":["post-4289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehakaal","category-toitumine","tag-aedviljad","tag-elustiil","tag-kaalulangetamine","tag-kehamassiindeks","tag-kiudained","tag-mikrobioom","tag-toitumine","entry","has-media"],"acf":[],"yoast_head":"\nKas t\u00f5esti kontrollivad sinu isusid k\u00f5hubakterid? - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Mis on mikrobioota, kuidas m\u00f5jutab meid nende tasakaal ja t\u00e4htsus? Kuidas saavad bakterid meie ajus toimuvat m\u00f5jutada?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terveelukeskus.ee\/lv\/mikrobioms\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas t\u00f5esti kontrollivad sinu isusid k\u00f5hubakterid? - Terve Elu Keskus\" \/>\n<meta property=\"og:description\" content=\"Mis on mikrobioota, kuidas m\u00f5jutab meid nende tasakaal ja t\u00e4htsus? Kuidas saavad bakterid meie ajus toimuvat m\u00f5jutada?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/terveelukeskus.ee\/lv\/mikrobioms\/\" \/>\n<meta property=\"og:site_name\" content=\"Terve Elu Keskus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/terveelukeskus\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T08:46:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-26T08:35:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/close-up-female-hands-shaping-heart-belly.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1283\" \/>\n\t<meta property=\"og:image:height\" content=\"855\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Allan Randlepp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allan Randlepp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/mikrobioom\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/mikrobioom\\\/\"},\"author\":{\"name\":\"Allan Randlepp\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/person\\\/5909cf5b4210214ea27b57a578d313b2\"},\"headline\":\"Kas t\u00f5esti kontrollivad sinu isusid k\u00f5hubakterid?\",\"datePublished\":\"2023-06-19T08:46:09+00:00\",\"dateModified\":\"2024-04-26T08:35:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/mikrobioom\\\/\"},\"wordCount\":1100,\"publisher\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/mikrobioom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/close-up-female-hands-shaping-heart-belly.jpg\",\"keywords\":[\"aedviljad\",\"elustiil\",\"kaalulangetamine\",\"kehamassiindeks\",\"kiudained\",\"mikrobioom\",\"toitumine\"],\"articleSection\":[\"Kehakaal\",\"Toitumine\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/mikrobioom\\\/\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/mikrobioom\\\/\",\"name\":\"Kas t\u00f5esti kontrollivad sinu isusid k\u00f5hubakterid? - Terve Elu Keskus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/mikrobioom\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/mikrobioom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/close-up-female-hands-shaping-heart-belly.jpg\",\"datePublished\":\"2023-06-19T08:46:09+00:00\",\"dateModified\":\"2024-04-26T08:35:02+00:00\",\"description\":\"Mis on mikrobioota, kuidas m\u00f5jutab meid nende tasakaal ja t\u00e4htsus? Kuidas saavad bakterid meie ajus toimuvat m\u00f5jutada?\",\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/terveelukeskus.ee\\\/mikrobioom\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/mikrobioom\\\/#primaryimage\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/close-up-female-hands-shaping-heart-belly.jpg\",\"contentUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/close-up-female-hands-shaping-heart-belly.jpg\",\"width\":1283,\"height\":855,\"caption\":\"Mikrobioom m\u00f5jutab isusid\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#website\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/\",\"name\":\"Terve Elu Keskus\",\"description\":\"Terves kehas terve vaim!\",\"publisher\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/terveelukeskus.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\",\"name\":\"Terve Elu Keskus\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/TEK_logo_v\u00e4rviline.png\",\"contentUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/TEK_logo_v\u00e4rviline.png\",\"width\":3709,\"height\":864,\"caption\":\"Terve Elu Keskus\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/terveelukeskus\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/person\\\/5909cf5b4210214ea27b57a578d313b2\",\"name\":\"Allan Randlepp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0990a8b310f00c5002daee7a01ff9bce1ce7d89cf9ab6017c97befc7160d8270?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0990a8b310f00c5002daee7a01ff9bce1ce7d89cf9ab6017c97befc7160d8270?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0990a8b310f00c5002daee7a01ff9bce1ce7d89cf9ab6017c97befc7160d8270?s=96&d=retro&r=g\",\"caption\":\"Allan Randlepp\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vai j\u016bsu ku\u0146\u0123a bakt\u0113rijas tie\u0161\u0101m kontrol\u0113 j\u016bsu apet\u012bti? - Vesel\u012bgas dz\u012bves centrs","description":"Kas ir mikrobiota, k\u0101 t\u0101s l\u012bdzsvars un noz\u012bme ietekm\u0113 m\u016bs? K\u0101 bakt\u0113rijas var ietekm\u0113t to, kas notiek m\u016bsu smadzen\u0113s?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/terveelukeskus.ee\/lv\/mikrobioms\/","og_locale":"lv_LV","og_type":"article","og_title":"Kas t\u00f5esti kontrollivad sinu isusid k\u00f5hubakterid? - Terve Elu Keskus","og_description":"Mis on mikrobioota, kuidas m\u00f5jutab meid nende tasakaal ja t\u00e4htsus? Kuidas saavad bakterid meie ajus toimuvat m\u00f5jutada?","og_url":"https:\/\/terveelukeskus.ee\/lv\/mikrobioms\/","og_site_name":"Terve Elu Keskus","article_publisher":"https:\/\/www.facebook.com\/terveelukeskus\/","article_published_time":"2023-06-19T08:46:09+00:00","article_modified_time":"2024-04-26T08:35:02+00:00","og_image":[{"width":1283,"height":855,"url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/close-up-female-hands-shaping-heart-belly.jpg","type":"image\/jpeg"}],"author":"Allan Randlepp","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Allan Randlepp","Est. reading time":"6 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/terveelukeskus.ee\/mikrobioom\/#article","isPartOf":{"@id":"https:\/\/terveelukeskus.ee\/mikrobioom\/"},"author":{"name":"Allan Randlepp","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/person\/5909cf5b4210214ea27b57a578d313b2"},"headline":"Kas t\u00f5esti kontrollivad sinu isusid k\u00f5hubakterid?","datePublished":"2023-06-19T08:46:09+00:00","dateModified":"2024-04-26T08:35:02+00:00","mainEntityOfPage":{"@id":"https:\/\/terveelukeskus.ee\/mikrobioom\/"},"wordCount":1100,"publisher":{"@id":"https:\/\/terveelukeskus.ee\/#organization"},"image":{"@id":"https:\/\/terveelukeskus.ee\/mikrobioom\/#primaryimage"},"thumbnailUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/close-up-female-hands-shaping-heart-belly.jpg","keywords":["aedviljad","elustiil","kaalulangetamine","kehamassiindeks","kiudained","mikrobioom","toitumine"],"articleSection":["Kehakaal","Toitumine"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/terveelukeskus.ee\/mikrobioom\/","url":"https:\/\/terveelukeskus.ee\/mikrobioom\/","name":"Vai j\u016bsu ku\u0146\u0123a bakt\u0113rijas tie\u0161\u0101m kontrol\u0113 j\u016bsu apet\u012bti? - Vesel\u012bgas dz\u012bves centrs","isPartOf":{"@id":"https:\/\/terveelukeskus.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/terveelukeskus.ee\/mikrobioom\/#primaryimage"},"image":{"@id":"https:\/\/terveelukeskus.ee\/mikrobioom\/#primaryimage"},"thumbnailUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/close-up-female-hands-shaping-heart-belly.jpg","datePublished":"2023-06-19T08:46:09+00:00","dateModified":"2024-04-26T08:35:02+00:00","description":"Kas ir mikrobiota, k\u0101 t\u0101s l\u012bdzsvars un noz\u012bme ietekm\u0113 m\u016bs? K\u0101 bakt\u0113rijas var ietekm\u0113t to, kas notiek m\u016bsu smadzen\u0113s?","inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/terveelukeskus.ee\/mikrobioom\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/terveelukeskus.ee\/mikrobioom\/#primaryimage","url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/close-up-female-hands-shaping-heart-belly.jpg","contentUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/06\/close-up-female-hands-shaping-heart-belly.jpg","width":1283,"height":855,"caption":"Mikrobioom m\u00f5jutab isusid"},{"@type":"WebSite","@id":"https:\/\/terveelukeskus.ee\/#website","url":"https:\/\/terveelukeskus.ee\/","name":"Vesel\u012bgas dz\u012bves centrs","description":"Vesel\u012bgs pr\u0101ts vesel\u012bg\u0101 \u0137ermen\u012b!","publisher":{"@id":"https:\/\/terveelukeskus.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/terveelukeskus.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/terveelukeskus.ee\/#organization","name":"Vesel\u012bgas dz\u012bves centrs","url":"https:\/\/terveelukeskus.ee\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/logo\/image\/","url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2019\/09\/TEK_logo_v\u00e4rviline.png","contentUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2019\/09\/TEK_logo_v\u00e4rviline.png","width":3709,"height":864,"caption":"Terve Elu Keskus"},"image":{"@id":"https:\/\/terveelukeskus.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/terveelukeskus\/"]},{"@type":"Person","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/person\/5909cf5b4210214ea27b57a578d313b2","name":"Alans Randleps","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/secure.gravatar.com\/avatar\/0990a8b310f00c5002daee7a01ff9bce1ce7d89cf9ab6017c97befc7160d8270?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0990a8b310f00c5002daee7a01ff9bce1ce7d89cf9ab6017c97befc7160d8270?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0990a8b310f00c5002daee7a01ff9bce1ce7d89cf9ab6017c97befc7160d8270?s=96&d=retro&r=g","caption":"Allan Randlepp"}}]}},"_links":{"self":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts\/4289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/comments?post=4289"}],"version-history":[{"count":5,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts\/4289\/revisions"}],"predecessor-version":[{"id":4301,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts\/4289\/revisions\/4301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/media\/4300"}],"wp:attachment":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/media?parent=4289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/categories?post=4289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/tags?post=4289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}