{"id":4318,"date":"2023-07-03T23:29:02","date_gmt":"2023-07-03T20:29:02","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4318"},"modified":"2024-04-26T11:35:02","modified_gmt":"2024-04-26T08:35:02","slug":"pvn-berniem","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/pvn-berniem\/","title":{"rendered":"\u0136erme\u0146a masas indekss (\u0136MI) b\u0113rniem"},"content":{"rendered":"

Kas ir \u0137erme\u0146a masas indekss jeb \u0136MI?<\/h2>\n

\u0136erme\u0146a masas indekss (\u0136MI) \u0137erme\u0146a masas indekss <\/i>(jeb \u0136MI) ir r\u0101d\u012bt\u0101js, kas izsaka cilv\u0113ka svara un auguma attiec\u012bbu, un to izmanto, lai noteiktu nepietiekamu svaru, norm\u0101lu svaru un lieko svaru. Tom\u0113r, apr\u0113\u0137inot \u0137erme\u0146a masas indeksu, j\u0101\u0146em v\u0113r\u0101, ka tas nem\u0113ra \u0137erme\u0146a sast\u0101vu, taukaudu daudzumu, individu\u0101l\u0101s \u012bpa\u0161\u012bbas vai dzimuma un vecuma at\u0161\u0137ir\u012bbas.<\/strong><\/p>\n

\u0136erme\u0146a masas indeksa formula ir: svars (kg) \/ augums (m\u00b2). To var atrast ar\u012b internet\u0101. \u0137erme\u0146a masas indeksa kalkulatori<\/a>, kur var ievad\u012bt savu svaru, augumu un da\u017ereiz ar\u012b vecumu un dzimumu. \u0136erme\u0146a masas indeksa kalkulatori \u013cauj uzzin\u0101t, k\u0101ds ir j\u016bsu \u0137erme\u0146a masas indekss, pamatojoties uz pa\u0161reiz\u0113jiem datiem. Tie ir l\u0113ti un vienk\u0101r\u0161i r\u012bki nepietiekama svara, norm\u0101la svara, liekais svars un aptauko\u0161an\u0101s noteik\u0161anai. Jo agr\u0101k var atkl\u0101t lieko svaru vai nepietiekamu svaru un sniegt atbalsto\u0161u pal\u012bdz\u012bbu b\u0113rnam vai pieaugu\u0161ajam, jo viegl\u0101k un \u0101tr\u0101k b\u016bs sasniegt norm\u0101lu svaru.<\/strong><\/p>\n

SATURA R\u0100D\u012aT\u0100JS
\n<\/span> \u0136erme\u0146a masas indeksi un svara l\u012bknes b\u0113rniem un pusaud\u017eiem<\/a>
\n<\/span> \u0136erme\u0146a masas indeksa (\u0136MI) p\u0113t\u012bjumi Igaunijas b\u0113rnu vid\u016b<\/a>
\n<\/span> \u0136MI apr\u0113\u0137in\u0101\u0161ana b\u0113rniem un t\u0101s noz\u012bme<\/a>
\n<\/span> Ar aptauko\u0161anos saist\u012btas probl\u0113mas<\/a>
\n<\/span> Probl\u0113mas, kas saist\u012btas ar nepietiekamu svaru<\/a>
\n<\/span> K\u0101 sasniegt norm\u0101lu \u0137erme\u0146a svaru un vesel\u012bgu \u0137erme\u0146a masas indeksu b\u0113rniem?<\/a><\/div>\n
\n

\u0136erme\u0146a masas indeksi un svara l\u012bknes b\u0113rniem un pusaud\u017eiem<\/span><\/h2>\n

\"b\u0113rnaApr\u0113\u0137inot \u0136MI b\u0113rniem un jaunie\u0161iem, j\u0101\u0146em v\u0113r\u0101 vecuma un dzimuma ietekme. <\/span>\u201cIgaunijas uztura un vingrojumu ieteikumi\u201d<\/span><\/a> Publik\u0101cijas pielikumos ir iek\u013cautas da\u017e\u0101da vecuma b\u0113rnu auguma un svara aug\u0161anas l\u012bknes, ko apkopoju\u0161i Igaunijas pediatri. Lai gan vispiem\u0113rot\u0101k ir nov\u0113rt\u0113t b\u0113rnu norm\u0101lo svaru, balstoties uz Igaunijas pediatru apkopotaj\u0101m svara l\u012bkn\u0113m, ir apkopoti ar\u012b b\u0113rnu \u0137erme\u0146a masas indeksu grafiki atbilsto\u0161i vecumam un dzimumam.<\/span><\/p>\n

K\u0101das ir norm\u0101l\u0101s \u0137erme\u0146a masas indeksa v\u0113rt\u012bbas b\u0113rniem un jaunie\u0161iem?<\/span><\/h3>\n

B\u0113rniem un jaunie\u0161iem \u0137erme\u0146a masas indeksa nov\u0113rt\u0113\u0161anai nevar izmantot t\u0101s pa\u0161as v\u0113rt\u012bbas k\u0101 pieaugu\u0161ajiem. Nov\u0113rt\u0113jot b\u0113rna svaru, pamatojoties uz \u0137erme\u0146a masas indeksa v\u0113rt\u012bb\u0101m, j\u0101\u0146em v\u0113r\u0101 b\u0113rnu aug\u0161anas stadijas, kas ietekm\u0113 \u0137erme\u0146a sast\u0101vu un proporcijas, k\u0101 ar\u012b individu\u0101l\u0101s at\u0161\u0137ir\u012bbas un att\u012bst\u012bba. Ir svar\u012bgi nov\u0113rt\u0113t augo\u0161u b\u0113rnu svara dinamiku jeb vid\u0113jo svara pieaugumu: no 3 gadu vecuma l\u012bdz pubert\u0101tei tas ir 2 kg gad\u0101, bet 11\u201314 gadus veciem b\u0113rniem tas ir 5\u20136 kg gad\u0101. Svara stagn\u0101cijai vai liel\u0101kam par vid\u0113jo svara pieaugumam nepiecie\u0161ama uzman\u012bba un c\u0113lo\u0146u noteik\u0161ana.<\/span><\/p>\n

\u0145emot v\u0113r\u0101 iepriek\u0161 min\u0113to, Pasaules Vesel\u012bbas organiz\u0101cija ir izveidojusi atsevi\u0161\u0137as \u0137erme\u0146a masas indeksa diagrammas. <\/span>meiten\u0113m <\/span><\/a>un <\/span>z\u0113niem<\/span><\/a>Turkl\u0101t Tartu Universit\u0101tes slimn\u012bcas Sporta medic\u012bnas un rehabilit\u0101cijas kl\u012bnika ir sagatavojusi vienk\u0101r\u0161otu <\/span>B\u0113rnu \u0137erme\u0146a masas indeksa tabula<\/span><\/a>, kur var redz\u0113t nepietiekama un lieka svara v\u0113rt\u012bbas atbilsto\u0161i vecumam:<\/span><\/p>\n\n\n\n\n\n\n\n
B\u0113rna vecums (gados)<\/b><\/td>\n\u0136MI, kas nor\u0101da uz lieko svaru<\/b><\/td>\n\u0136MI, kas nor\u0101da uz nepietiekamu svaru<\/b><\/td>\n<\/tr>\n
7-9<\/span><\/td>\n>19<\/span><\/td>\n<14<\/span><\/td>\n<\/tr>\n
10-12<\/span><\/td>\n>22<\/span><\/td>\n<15<\/span><\/td>\n<\/tr>\n
13-15<\/span><\/td>\n>24<\/span><\/td>\n<16<\/span><\/td>\n<\/tr>\n
16-18<\/span><\/td>\n>25<\/span><\/td>\n<17<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

K\u0101di citi r\u012bki tiek izmantoti, lai nov\u0113rt\u0113tu b\u0113rna svaru?<\/span><\/h3>\n

Papildus pediatru sagatavotaj\u0101m \u0137erme\u0146a masas indeksa un svara l\u012bkn\u0113m, b\u0113rnu vecum\u0101 no 2 l\u012bdz 18 gadiem nepietiekama svara, norm\u0101la svara un liek\u0101 svara nov\u0113rt\u0113\u0161anai tiek izmantoti papildu r\u012bki, piem\u0113ram, \u0101das krokas biezuma m\u0113r\u012b\u0161ana un anketu ievad\u012b\u0161ana, ja nepiecie\u0161ams. Ja b\u0113rna svars, \u0137erme\u0146a t\u0113ls un ikdienas \u0113\u0161anas paradumi var liecin\u0101t par \u0113\u0161anas trauc\u0113jumiem, tiek izmantotas \u0161\u0101das anketas:<\/span><\/p>\n