{"id":4380,"date":"2023-09-03T20:47:34","date_gmt":"2023-09-03T17:47:34","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4380"},"modified":"2024-12-10T10:49:05","modified_gmt":"2024-12-10T08:49:05","slug":"gariga-veseliba","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/gariga-veseliba\/","title":{"rendered":"Gar\u012bg\u0101 vesel\u012bba: statistika, probl\u0113mas un pal\u012bdz\u012bba"},"content":{"rendered":"

Pasaules Vesel\u012bbas organiz\u0101cija (PVO) gar\u012bgo vesel\u012bbu raksturo k\u0101 labsaj\u016btas st\u0101vokli, kur\u0101 indiv\u012bds apzin\u0101s savas sp\u0113jas, sp\u0113j tikt gal\u0101 ar ikdienas dz\u012bves stresu, var str\u0101d\u0101t produkt\u012bvi un augl\u012bgi, k\u0101 ar\u012b sp\u0113j sniegt ieguld\u012bjumu sabiedr\u012bb\u0101. Gar\u012bg\u0101 vesel\u012bba ietekm\u0113 m\u016bs vis\u0101s m\u016bsu aktivit\u0101t\u0113s un katr\u0101 dz\u012bves posm\u0101, t\u0101p\u0113c gar\u012bg\u0101 vesel\u012bba ir v\u0113rt\u012bba mums visiem. Fizisk\u0101 un gar\u012bg\u0101 vesel\u012bba ir vienl\u012bdz svar\u012bgas un savstarp\u0113ji ietekm\u0113 viena otru.\u00a0<\/strong><\/p>\n

SATURA R\u0100D\u012aT\u0100JS
\n<\/span> Gar\u012bg\u0101s vesel\u012bbas statistika<\/a>
\n<\/span> B\u0113rnu gar\u012bg\u0101 vesel\u012bba skol\u0101<\/a>
\n<\/span> Gar\u012bg\u0101 vesel\u012bba darba viet\u0101<\/a>
\n<\/span> K\u0101 saglab\u0101t gar\u012bgo vesel\u012bbu?<\/a>
\n<\/span> Gar\u012bg\u0101s vesel\u012bbas apr\u016bpe un \u0101rst\u0113\u0161ana<\/a>
\n<\/span> Gar\u012bg\u0101s vesel\u012bbas konsult\u0101cijas<\/a>
\n<\/span> Pa\u0161pal\u012bdz\u012bba (ieskaitot krist\u012bgo pasaules uzskatu)<\/a><\/div>\n

Gar\u012bg\u0101s vesel\u012bbas statistika<\/span><\/h2>\n

\"Gar\u012bg\u0101Tiek l\u0113sts, ka katru gadu gar\u012bg\u0101s vesel\u012bbas probl\u0113ma<\/a> katrs piektais cilv\u0113ks, bet visas dz\u012bves garum\u0101 <\/span>Katrs otrais cilv\u0113ks pasaul\u0113 gada laik\u0101 ir sask\u0101ries ar gar\u012bg\u0101s vesel\u012bbas probl\u0113m\u0101m. Gar\u012bg\u0101 vesel\u012bba ir p\u0113t\u012bta ar\u012b Igaunij\u0101.<\/span><\/p>\n

Igaunijas iedz\u012bvot\u0101ju gar\u012bg\u0101s vesel\u012bbas apsekojums<\/span><\/a> (2022.\u00a0gada) dati liecina, ka gandr\u012bz katram ceturtajam pieaugu\u0161ajam ir depresijas risks, un katram piektajam pieaugu\u0161ajam ir \u0123eneraliz\u0113ta trauksmes trauc\u0113juma risks. Jaunie\u0161iem ir iev\u0113rojami liel\u0101ks risks. Saska\u0146\u0101 ar re\u0123istra p\u0113t\u012bjumu gandr\u012bz katram ceturtajam pieaugu\u0161ajam laika posm\u0101 no 2016.\u00a0l\u012bdz 2021.\u00a0gadam bija diagnostic\u0113ta vismaz viena gar\u012bg\u0101 slim\u012bba, no kur\u0101m visbie\u017e\u0101k sastopam\u0101s bija depresija (12,4%) un trauksmes trauc\u0113jumi (9,8%). Sal\u012bdzinot ar pirms pand\u0113mijas periodu, depresijas un trauksmes trauc\u0113jumu risks ir palielin\u0101jies.<\/span><\/p>\n

Igaunijas pieaugu\u0161o iedz\u012bvot\u0101ju vesel\u012bbas paradumu apsekojums <\/span><\/a>(2020) rezult\u0101ti apstiprina gar\u012bg\u0101s vesel\u012bbas probl\u0113mu izplat\u012bbu. 21,21% respondentu jeb 17,11% v\u012brie\u0161u un 24,01% sievie\u0161u piedz\u012bvoja liel\u0101ku nek\u0101 parasti vai nepanesamu stresu, un sievie\u0161u vid\u016b \u0161is r\u0101d\u012bt\u0101js ir pieaudzis sal\u012bdzin\u0101jum\u0101 ar 2018. gada aptauju (20,71% 2018. gad\u0101). Ar\u012b pa\u0161n\u0101vniecisku domu bie\u017eums p\u0113d\u0113jo 12 m\u0113ne\u0161u laik\u0101 ir pieaudzis: kam\u0113r 2018. gad\u0101 \u0161\u0101du respondentu bija 5,71%, tad 2020. gad\u0101 tas bija 8,11%. Pa\u0161n\u0101vniecisku domu pieaugums ir \u012bpa\u0161i man\u0101ms jaunie\u0161u (16\u201324 gadi) vid\u016b, kur tas ir gandr\u012bz divk\u0101r\u0161ojies sal\u012bdzin\u0101jum\u0101 ar iepriek\u0161\u0113jo aptauju (26,01% pret 14,01%), un kopum\u0101 izmai\u0146as \u0161aj\u0101 vecuma grup\u0101 p\u0113d\u0113jo 10 gadu laik\u0101 ir biju\u0161as gandr\u012bz \u010detras reizes.<\/span><\/p>\n

Igaunijas jaunie\u0161u gar\u012bg\u0101s vesel\u012bbas statistika liek aizdom\u0101ties. <\/span>Igaunijas skol\u0113nu vesel\u012bbas paradumu aptauja (HBSC) <\/span><\/a>Saska\u0146\u0101 ar jaun\u0101kajiem datiem, 401% meite\u0146u un gandr\u012bz piekt\u0101 da\u013ca z\u0113nu (galvenok\u0101rt 11, 13 un 15 gadu vecum\u0101) p\u0113d\u0113jo se\u0161u m\u0113ne\u0161u laik\u0101 ir jutu\u0161\u0101s skumjas vai nom\u0101ktas vair\u0101k nek\u0101 reizi ned\u0113\u013c\u0101. Tre\u0161da\u013ca skol\u0113nu p\u0113d\u0113jo m\u0113ne\u0161u laik\u0101 ir cietu\u0161i no iebied\u0113\u0161anas skol\u0101.\u00a0<\/span><\/p>\n

Saska\u0146\u0101 ar Za\u013co gr\u0101matu par gar\u012bgo vesel\u012bbu<\/span><\/a> Visizplat\u012bt\u0101k\u0101 gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumu diagnoze jaun\u0101kaj\u0101 vecuma grup\u0101 (l\u012bdz 4 gadiem) ir autisms. Uzved\u012bbas trauc\u0113jumi, uzman\u012bbas defic\u012bta un hiperaktivit\u0101tes trauc\u0113jumi un trauksmes trauc\u0113jumi ir izplat\u012bti 5\u201314 gadus vecu jaunie\u0161u vid\u016b, bet trauksmes trauc\u0113jumi, uzved\u012bbas trauc\u0113jumi un depres\u012bvi trauc\u0113jumi ir izplat\u012bti 15\u201319 gadus vecu jaunie\u0161u vid\u016b. Vecuma grup\u0101 no 20 l\u012bdz 59 gadiem visbie\u017e\u0101k sastopam\u0101 gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumu diagnoze ir alkohola lieto\u0161anas trauc\u0113jumi (31,7%), kam seko depres\u012bvi trauc\u0113jumi (19,8%) un trauksmes trauc\u0113jumi (14,4%). S\u0101kot no 60 gadu vecuma, visbie\u017e\u0101k sastopam\u0101 gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumu diagnoze ir depres\u012bvi trauc\u0113jumi (40,8%), kam seko alkohola lieto\u0161anas trauc\u0113jumi (18,6%) un trauksmes trauc\u0113jumi (16,6%).<\/span><\/p>\n

Balstoties uz veiktajiem p\u0113t\u012bjumiem, m\u0113s redzam, ka ir svar\u012bgi piev\u0113rst pietiekamu uzman\u012bbu gar\u012bgajai vesel\u012bbai. \u012apa\u0161i svar\u012bgi ir paman\u012bt jaunie\u0161u gar\u012bg\u0101s vesel\u012bbas probl\u0113mas un atrast veidus, k\u0101 atbalst\u012bt gar\u012bgo vesel\u012bbu un sniegt pal\u012bdz\u012bbu.<\/span><\/p>\n

Gar\u012bg\u0101s vesel\u012bbas probl\u0113mu c\u0113lo\u0146i un faktori<\/span><\/h2>\n

Pasaules Vesel\u012bbas organiz\u0101cija<\/span><\/a> (PVO) ir uzsv\u0113rusi, ka faktori, kas ietekm\u0113 gar\u012bgo vesel\u012bbu, ietver cilv\u0113ka individu\u0101l\u0101s \u012bpa\u0161\u012bbas, pieredzi un uzved\u012bbas mode\u013cus, k\u0101 ar\u012b soci\u0101lekonomiskos apst\u0101k\u013cus un vidi. PVO p\u0101rskata dokument\u0101 <\/span>"Riski gar\u012bgajai vesel\u012bbai"<\/span><\/a> Detaliz\u0113ti ir aprakst\u012bti iesp\u0113jamie gar\u012bg\u0101s vesel\u012bbas probl\u0113mu riska faktori un aizsardz\u012bbas faktori.<\/span><\/p>\n\n\n\n\n\n\n
<\/td>\nRiska faktori<\/span><\/td>\nAizsarg\u0101jo\u0161ie faktori<\/span><\/td>\n<\/tr>\n
Individu\u0101l\u0101 l\u012bme\u0146a faktori<\/span><\/td>\nZema pa\u0161apzi\u0146a<\/span><\/p>\n

Kognit\u012bv\u0101\/emocion\u0101l\u0101 nenobried\u012bba<\/span><\/p>\n

Komunik\u0101cijas gr\u016bt\u012bbas<\/span><\/p>\n

Slikta fizisk\u0101 vesel\u012bba, vielu lieto\u0161ana\u00a0<\/span><\/td>\n

Pa\u0161apzi\u0146a, pa\u0161cie\u0146a<\/span><\/p>\n

Sp\u0113ja risin\u0101t probl\u0113mas, tikt gal\u0101 ar stresu<\/span><\/p>\n

Labas komunik\u0101cijas un pa\u0161izpausmes prasmes<\/span><\/p>\n

Laba fizisk\u0101 vesel\u012bba un sagatavot\u012bba<\/span><\/td>\n<\/tr>\n

Soci\u0101lekonomiskie faktori<\/span><\/td>\nVientul\u012bba, b\u0113das<\/span><\/p>\n

Nolaid\u012bba, \u0123imenes konflikti<\/span><\/p>\n

Vardarb\u012bba\/\u013caunpr\u0101t\u012bga izmanto\u0161ana<\/span><\/p>\n

Zemi ien\u0101kumi un nabadz\u012bba<\/span><\/p>\n

M\u0101c\u012b\u0161an\u0101s gr\u016bt\u012bbas vai neveiksmes skol\u0101<\/span><\/p>\n

Darba stress, bezdarbs<\/span><\/td>\n

Soci\u0101lais atbalsts no \u0123imenes un draugiem<\/span><\/p>\n

Laba vec\u0101ku loma un \u0123imenes saikne<\/span><\/p>\n

Fizisk\u0101 dro\u0161\u012bba<\/span><\/p>\n

Ekonomisk\u0101 dro\u0161\u012bba un stabilit\u0101te<\/span><\/p>\n

Izgl\u012bt\u012bbas sasniegumi<\/span><\/p>\n

Darba apmierin\u0101t\u012bba un profesion\u0101lie pan\u0101kumi<\/span><\/td>\n<\/tr>\n

Vides faktori<\/span><\/td>\nSlikta piek\u013cuve pamatpakalpojumiem<\/span><\/p>\n

Netaisn\u012bba un diskrimin\u0101cija<\/span><\/p>\n

Soci\u0101l\u0101 un dzimumu nevienl\u012bdz\u012bba<\/span><\/p>\n

Kar\u0161 vai katastrofas<\/span><\/td>\n

Vienl\u012bdz\u012bga piek\u013cuve pamatpakalpojumiem<\/span><\/p>\n

Soci\u0101lais taisn\u012bgums, tolerance un integr\u0101cija<\/span><\/p>\n

Soci\u0101l\u0101 un dzimumu l\u012bdzties\u012bba<\/span><\/p>\n

Fizisk\u0101 dro\u0161\u012bba un aizsardz\u012bba<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

M\u0113s jau iepriek\u0161 esam s\u012bk\u0101k rakst\u012bju\u0161i sav\u0101 emu\u0101r\u0101 par div\u0101m visbie\u017e\u0101k sastopamaj\u0101m gar\u012bg\u0101s vesel\u012bbas probl\u0113m\u0101m \u2013 <\/span>trauksmes trauc\u0113jumi <\/span><\/a>un <\/span>depresija<\/span><\/a>, ta\u010du past\u0101v da\u017e\u0101di gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumu veidi. Pla\u0161\u0101ku inform\u0101ciju var atrast vietn\u0113 <\/span>Galvenais no t\u012bmek\u013ca vietnes<\/span><\/a>.\u00a0<\/span><\/p>\n

Galven\u0101s gar\u012bg\u0101s vesel\u012bbas probl\u0113mas<\/span><\/h2>\n

B\u0113rnu gar\u012bg\u0101 vesel\u012bba skol\u0101<\/span><\/h3>\n

Liel\u0101k\u0101 da\u013ca gar\u012bg\u0101s vesel\u012bbas probl\u0113mu rodas b\u0113rn\u012bb\u0101 vai jaun\u012bb\u0101<\/span><\/a>50% gar\u012bg\u0101s vesel\u012bbas probl\u0113mu izpau\u017eas pirms 14 gadu vecuma un 75% pirms 24 gadu vecuma. Skola ir vieta, kur b\u0113rni pavada lielu da\u013cu sava laika, apg\u016bst jaunas prasmes un mijiedarbojas ar da\u017e\u0101diem cilv\u0113kiem. M\u0113s izce\u013cam probl\u0113mas, kas saist\u012btas ar skolas vidi un var ietekm\u0113t b\u0113rna gar\u012bgo labsaj\u016btu:<\/span><\/p>\n