{"id":4399,"date":"2023-10-01T12:43:28","date_gmt":"2023-10-01T09:43:28","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4399"},"modified":"2023-10-09T12:01:06","modified_gmt":"2023-10-09T09:01:06","slug":"bedas","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/bedas\/","title":{"rendered":"B\u0113du posmi un da\u013ca no m\u016bsu dz\u012bves"},"content":{"rendered":"<p><strong><a href=\"https:\/\/terveelukeskus.ee\/lv\/bedas\/\">B\u0113das<\/a> S\u0113ras ir dabiska reakcija uz zaud\u0113jumu, un katrs no mums t\u0101s piedz\u012bvo k\u0101d\u0101 dz\u012bves br\u012bd\u012b. No vienas puses, t\u0101s var b\u016bt univers\u0101las un ar l\u012bdz\u012bgu b\u016bt\u012bbu. No otras puses, s\u0113ras ir \u013coti personiska pieredze, t\u0101p\u0113c to ilgums un veids, k\u0101 m\u0113s ar t\u0101m tiekam gal\u0101, var iev\u0113rojami at\u0161\u0137irties no cilv\u0113ka uz cilv\u0113ku.\u00a0<\/strong><\/p>\n<div class=\"sisukord\">SATURA R\u0100D\u012aT\u0100JS<br \/>\n<a class=\"local-scroll-link\" href=\"#1\"><span class=\"ticon ticon-long-arrow-right\"><\/span> N\u0101ve un b\u0113das k\u0101 dz\u012bves sast\u0101vda\u013ca<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#2\"><span class=\"ticon ticon-long-arrow-right\"><\/span> 5 b\u0113du stadijas <\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#3\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Cik ilgi ilgst b\u0113das? <\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#4\"><span class=\"ticon ticon-long-arrow-right\"><\/span> K\u0101 pie\u0146emt n\u0101vi un tikt gal\u0101 ar b\u0113d\u0101m?<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#5\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Kad sazin\u0101ties ar b\u0113du konsultantu? <\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#6\"><span class=\"ticon ticon-long-arrow-right\"><\/span> K\u0101 atbalst\u012bt un ko teikt s\u0113rojo\u0161ajam cilv\u0113kam?<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#7\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Kas j\u0101\u0146em v\u0113r\u0101, atbalstot b\u0113rnus un vec\u0101ka gadag\u0101juma cilv\u0113kus s\u0113r\u0101s?<\/a><\/div>\n<h2 id=\"1\"><span style=\"font-weight: 400;\">N\u0101ve un b\u0113das k\u0101 dz\u012bves sast\u0101vda\u013ca<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4402\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/man-stress-out-cover-his-face-by-his-hands-2-300x200.jpg\" alt=\"\" width=\"360\" height=\"240\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/man-stress-out-cover-his-face-by-his-hands-2-300x200.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/man-stress-out-cover-his-face-by-his-hands-2-1600x1066.jpg 1600w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/man-stress-out-cover-his-face-by-his-hands-2-768x512.jpg 768w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/man-stress-out-cover-his-face-by-his-hands-2-1536x1024.jpg 1536w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/man-stress-out-cover-his-face-by-his-hands-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/>P\u0101rvar\u0113t tuvinieka zaud\u0113jumu ir viens no liel\u0101kajiem dz\u012bves izaicin\u0101jumiem. S\u0113ras var ietekm\u0113t ar\u012b fizisko vesel\u012bbu, apgr\u016btinot miegu, \u0113\u0161anu vai pat dom\u0101\u0161anu. T\u0101s ir norm\u0101las reakcijas uz zaud\u0113jumu, un jo liel\u0101ks ir zaud\u0113jums, jo intens\u012bv\u0101kas ir b\u0113das.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u0113ras visbie\u017e\u0101k tiek saist\u012btas ar tuvinieka zaud\u0113jumu un n\u0101vi, piem\u0113ram, m\u0101tes vai t\u0113va n\u0101vi, b\u0113rna, laul\u0101t\u0101, br\u0101\u013ca vai m\u0101sas vai cita \u0123imenes locek\u013ca n\u0101vi, k\u0101 ar\u012b tuva drauga aizie\u0161anu m\u016b\u017e\u012bb\u0101. Lai gan tuvinieka zaud\u0113jums ir visintens\u012bv\u0101k\u0101 un gr\u016bt\u0101k\u0101 s\u0113ru pieredze, paties\u012bb\u0101 s\u0113ru j\u0113dziens ir pla\u0161\u0101ks. <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/between-the-generations\/201904\/4-types-grief-no-one-told-you-about\"><span style=\"font-weight: 400;\">Psychology Today ir iedal\u012bjis ar zaud\u0113jumu saist\u012bt\u0101s b\u0113das \u010detros veidos:<\/span><\/a><span style=\"font-weight: 400;\">identit\u0101tes zaud\u0113\u0161ana, dro\u0161\u012bbas zaud\u0113\u0161ana, neatkar\u012bbas zaud\u0113\u0161ana, sap\u0146u vai cer\u012bbu zaud\u0113\u0161ana. T\u0101tad jebkur\u0161 zaud\u0113jums var izrais\u012bt b\u0113das, piem\u0113ram:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0160\u0137ir\u0161an\u0101s vai attiec\u012bbu izjuk\u0161ana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vesel\u012bbas pasliktin\u0101\u0161an\u0101s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Darba zaud\u0113\u0161ana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spont\u0101ns aborts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pension\u0113\u0161an\u0101s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u0101jdz\u012bvnieka n\u0101ve<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lolota sap\u0146a zaud\u0113\u0161ana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuvinieka nopietna slim\u012bba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Draudz\u012bbas zaud\u0113\u0161ana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dro\u0161\u012bbas zaud\u0113\u0161ana p\u0113c traumas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0122imenes m\u0101jas p\u0101rdo\u0161ana utt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Neatkar\u012bgi no j\u016bsu b\u0113du c\u0113lo\u0146a, ir vesel\u012bgi veidi, k\u0101 tikt gal\u0101 ar s\u0101p\u0113m un b\u0113d\u0101m, kas laika gait\u0101 var mazin\u0101t j\u016bsu skumjas un pal\u012bdz\u0113t jums samierin\u0101ties ar zaud\u0113jumu, atrast jaunu j\u0113gu un galu gal\u0101 turpin\u0101t savu dz\u012bvi.\u00a0<\/span><\/p>\n<h2 id=\"2\"><span style=\"font-weight: 400;\">5 b\u0113du stadijas\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lai gan nav standarta s\u0113ro\u0161anas laika skalas, var izdal\u012bt piecus s\u0113ro\u0161anas posmus. <\/span><a href=\"https:\/\/www.ekrfoundation.org\/5-stages-of-grief\/on-death-and-dying\/\"><span style=\"font-weight: 400;\">Kiblere-Rosa public\u0113ja sav\u0101 darb\u0101 \u201cPar n\u0101vi un mir\u0161anu\u201d.<\/span><\/a><span style=\"font-weight: 400;\"> Pieci s\u0113ru posmi, kas ir visizplat\u012bt\u0101kais s\u0113ro\u0161anas procesa posmu apraksts.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0160oks un noliegums. Noliegums ir izplat\u012bts aizsardz\u012bbas meh\u0101nisms, kas pal\u012bdz cilv\u0113kam tikt gal\u0101 ar sare\u017e\u0123\u012btu situ\u0101ciju. Piem\u0113ram, cilv\u0113ks var cer\u0113t, ka k\u0101ds vi\u0146am pateiks, ka t\u0101 bija k\u013c\u016bda un ka vi\u0146a tuvinieks joproj\u0101m ir dz\u012bvs. P\u0113c s\u0101kotn\u0113j\u0101s \u0161oka un nolieguma reakcijas var att\u012bst\u012bties nejut\u012bgums un saj\u016bta, ka nekas vairs nav svar\u012bgs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dusmas un vainas apzi\u0146a. \u0160aj\u0101 s\u0113ru posm\u0101 var rasties sp\u0113c\u012bgas emocijas, piem\u0113ram, dusmas, vainas apzi\u0146a un aizkaitin\u0101jums. Var rasties t\u0101di jaut\u0101jumi k\u0101 &quot;K\u0101p\u0113c es?&quot; vai &quot;Ko es izdar\u012bju, lai to b\u016btu peln\u012bjis?&quot;. S\u0113rot\u0101js var ar\u012b p\u0113k\u0161\u0146i sadusmoties uz liet\u0101m, sve\u0161iniekiem, draugiem vai \u0123imenes locek\u013ciem. Var b\u016bt ar\u012b dusmas uz pa\u0161u dz\u012bvi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kaul\u0113\u0161an\u0101s. S\u0113rojo\u0161ais cilv\u0113ks var dom\u0101t, ka dar\u012btu jebko un upur\u0113tu visu, ja vien dz\u012bve var\u0113tu tikt atjaunota t\u0101da, k\u0101da t\u0101 bija pirms zaud\u0113juma. Vi\u0146\u0161 var pie\u0137ert sevi dom\u0101m: &quot;Kas b\u016btu, ja...&quot; vai &quot;Ja vien...&quot;.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresija. S\u0113ru kontekst\u0101 depresija nav gar\u012bg\u0101s vesel\u012bbas st\u0101vok\u013ca paz\u012bme, bet gan dabiska s\u0113ro\u0161anas procesa sast\u0101vda\u013ca. Depresijas f\u0101zes laik\u0101 cilv\u0113ks saskaras ar savu pa\u0161reiz\u0113jo realit\u0101ti un piedz\u012bvo tuvinieka zaud\u0113juma neizb\u0113gam\u012bbu. Saprotams, ka \u0161\u012b apzin\u0101\u0161an\u0101s var izrais\u012bt intens\u012bvas skumjas un izmisumu. Var rasties da\u017e\u0101das saj\u016btas:\u00a0<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nogurums,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ievainojam\u012bba,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">apjukums un uzman\u012bbas nov\u0113r\u0161ana,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nev\u0113l\u0113\u0161an\u0101s virz\u012bties t\u0101l\u0101k,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bada tr\u016bkums un apet\u012btes zudums,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nesp\u0113ja baud\u012bt to, kas agr\u0101k sag\u0101d\u0101ja prieku utt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0 5. Pie\u0146em\u0161ana. \u0160aj\u0101 s\u0113ru f\u0101z\u0113 cilv\u0113ks pak\u0101peniski s\u0101k piel\u0101goties zaud\u0113jumam. Tas nenoz\u012bm\u0113, ka s\u0101pes piln\u012bb\u0101 izz\u016bd, bet gan to, ka cilv\u0113ks iem\u0101c\u0101s ar t\u0101m sadz\u012bvot.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u0146a pieeja ir pilnveidota, un viena no 7 b\u0113du stadij\u0101m ir \u0161\u0101da:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0160oks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noliegums<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dusmas un vil\u0161an\u0101s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresija<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Test\u0113\u0161ana un eksperiment\u0113\u0161ana ar jaunu situ\u0101ciju<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ap\u0146\u0113m\u012bba un augo\u0161s optimisms par m\u0101c\u012b\u0161anos tikt gal\u0101 ar jaunu situ\u0101ciju.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pie\u0146emt jaunu realit\u0101ti, p\u0101rdom\u0101t apg\u016bto un main\u012bties k\u0101 person\u012bbai.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Ar b\u0113d\u0101m saist\u012bti jaut\u0101jumi<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Kas notiek ar cilv\u0113ku p\u0113c n\u0101ves?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ir cilv\u0113ki, kas netic p\u0113cn\u0101ves eksistencei un saista n\u0101vi ar neatgriezenisk\u0101m beig\u0101m. Tom\u0113r daudzas reli\u0123ijas uzskata dv\u0113seli par nemirst\u012bgu un tic, ka n\u0101ves br\u012bd\u012b cilv\u0113ks p\u0101riet no vienas eksistences uz citu. Vair\u0101k\u0101s reli\u0123ij\u0101s (piem\u0113ram, hinduism\u0101) tiek uzskat\u012bts, ka p\u0113c n\u0101ves ir <\/span><a href=\"https:\/\/et.wikipedia.org\/wiki\/Reinkarnatsioon\"><span style=\"font-weight: 400;\">reinkarn\u0101cija<\/span><\/a><span style=\"font-weight: 400;\"> vai piedzim\u0161ana no jauna cit\u0101 \u0137ermen\u012b. Daudzi (piem\u0113ram, kristie\u0161i) ir p\u0101rliecin\u0101ti, ka n\u0101ve nav dz\u012bves beigas, bet gan v\u0101rti uz m\u016b\u017e\u012bgo dz\u012bvi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0101tad tas, kas notiek p\u0113c n\u0101ves, liel\u0101 m\u0113r\u0101 ir saist\u012bts ar reli\u0123iskiem, filozofiskiem un kult\u016bras uzskatiem, un da\u017e\u0101di cilv\u0113ki un sabiedr\u012bbas uz \u0161o jaut\u0101jumu var atbild\u0113t at\u0161\u0137ir\u012bgi.<\/span><\/p>\n<h3 id=\"3\"><span style=\"font-weight: 400;\">Cik ilgi ilgst b\u0113das?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u0113ras ir \u013coti individu\u0101la pieredze, katra s\u0113rot\u0101ja person\u012bga lieta, un nav pareiza vai nepareiza veida, k\u0101 s\u0113rot. S\u0113ru ilgums un veids ir atkar\u012bgs no daudziem faktoriem, tostarp person\u012bbas un tikt gal\u0101 ar gr\u016bt\u012bb\u0101m, dz\u012bves pieredzes, n\u0101ves apst\u0101k\u013ciem, kult\u016bras un reli\u0123iskajiem uzskatiem, k\u0101 ar\u012b zaud\u0113juma noz\u012bm\u012bguma.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ir cilv\u0113ki, kas iev\u0113ro trad\u012bcijas un ir noteiku\u0161i konkr\u0113tu laika ierobe\u017eojumu savam s\u0113ru periodam. Bie\u017ei vien s\u0113ras tiek saist\u012btas ar\u012b ar tum\u0161a ap\u0123\u0113rba valk\u0101\u0161anu un izvair\u012b\u0161anos no sabiedriskiem pas\u0101kumiem. Saska\u0146\u0101 ar \u013coti senu trad\u012bciju tiek uzskat\u012bts, ka cilv\u0113ka dv\u0113sele 40 dienas p\u0113c \u0137erme\u0146a n\u0101ves klejo pa zemi, un t\u0101p\u0113c dzi\u013cas s\u0113ras ilgst 40 dienas p\u0113c tuvinieka n\u0101ves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tom\u0113r jums j\u0101b\u016bt gataviem tam, ka s\u0113ro\u0161anas process neizb\u0113gami pras\u012bs laiku. Dziedin\u0101\u0161ana notiek pak\u0101peniski; to nevar piespiest vai pasteidzin\u0101t. Neatkar\u012bgi no s\u0113ru pieredzes, ir svar\u012bgi b\u016bt paciet\u012bgam pret sevi un \u013caut procesam norit\u0113t dabiski.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Vai man ir j\u0101iziet cauri s\u0113ru posmiem, lai p\u0101rvar\u0113tu s\u0113ras?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u0113ras ir unik\u0101ls dziedin\u0101\u0161anas ce\u013cojums, kas ir individu\u0101ls un var at\u0161\u0137irties no cilv\u0113ka uz cilv\u0113ku. Ne visi iziet cauri s\u0113ru posmiem line\u0101r\u0101 veid\u0101. Var b\u016bt k\u0101pumi un kritumi, un da\u017ereiz cilv\u0113ki p\u0101riet no viena s\u0113ru posma uz citu un p\u0113c tam atkal atpaka\u013c. Turkl\u0101t ne visi piedz\u012bvo visus s\u0113ru posmus, un tie var nenotikt vien\u0101d\u0101 sec\u012bb\u0101.<\/span><\/p>\n<h3 id=\"4\"><span style=\"font-weight: 400;\">K\u0101 pie\u0146emt n\u0101vi un tikt gal\u0101 ar b\u0113d\u0101m?<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u013baujiet sev izjust s\u0101pes un citas emocijas. Esiet l\u012bdzj\u016bt\u012bgs, maigs un piedodo\u0161s pret sevi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ir v\u0113rts drosm\u012bgi pie\u0146emt praktisku pal\u012bdz\u012bbu. Run\u0101jot par tuvinieka n\u0101vi, papildus ierastajiem pien\u0101kumiem ir j\u0101atrod sp\u0113ks tikt gal\u0101 ar situ\u0101ciju. <\/span><a href=\"https:\/\/www.eesti.ee\/et\/perekond\/surma-registreerimine-ja-matused\"><span style=\"font-weight: 400;\">ar n\u0101vi un b\u0113r\u0113m saist\u012btu jaut\u0101jumu risin\u0101\u0161ana<\/span><\/a><span style=\"font-weight: 400;\">Ja nepiecie\u0161ams un iesp\u0113jams, \u013caujiet sev pal\u012bdz\u0113t ar jebk\u0101d\u0101m nepiecie\u0161amaj\u0101m darb\u012bb\u0101m, s\u0101kot no m\u0101jas darbiem l\u012bdz pat b\u0113ru organiz\u0113\u0161anas uzdevumiem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Esiet paciet\u012bgi s\u0113ro\u0161anas proces\u0101, atv\u0113liet sev pietiekami daudz laika s\u0113ro\u0161anai un nelieciet sev spiedienu ar cer\u012bb\u0101m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mekl\u0113jiet atbalstu pie tuviniekiem un, ja v\u0113laties, pie b\u0113du konsultanta. Run\u0101jiet par savu zaud\u0113jumu, atmi\u0146\u0101m, pieredzi saist\u012bb\u0101 ar tuvinieka dz\u012bvi un n\u0101vi. Centieties saprast, kas sniedz mierin\u0101jumu un atbalstu. Da\u017ereiz ir noder\u012bgi dal\u012bties pieredz\u0113 ar cilv\u0113kiem, kuri ar\u012b ir zaud\u0113ju\u0161i tuvinieku. T\u012bmek\u013ca vietn\u0113 varat atrast ar\u012b god\u012bgus st\u0101stus un citu atbalsto\u0161u inform\u0101ciju no citiem cilv\u0113kiem. <\/span><a href=\"http:\/\/surmast.ee\/\"><span style=\"font-weight: 400;\">n\u0101ve.ee<\/span><\/a><span style=\"font-weight: 400;\">Da\u017ereiz no bazn\u012bcas pien\u0101k mierino\u0161a v\u0113sts un atbalsts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u016bp\u0113jieties par sevi, iev\u0113rojot sabalans\u0113tu uzturu un esot fiziski akt\u012bvam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Centieties atrast laiku un iesp\u0113jas sav\u0101m iecien\u012bt\u0101kaj\u0101m aktivit\u0101t\u0113m.<\/span><\/li>\n<\/ul>\n<h3 id=\"5\"><span style=\"font-weight: 400;\">Kad sazin\u0101ties ar b\u0113du konsultantu?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ja cilv\u0113ks piedz\u012bvo intens\u012bvas b\u0113das un nav p\u0101rliecin\u0101ts, k\u0101 ar t\u0101m tikt gal\u0101, pal\u012bdz\u012bbas mekl\u0113\u0161ana var sniegt mierin\u0101jumu un atbalstu. Katrs iemesls b\u0113du konsultanta mekl\u0113\u0161anai ir atbilsto\u0161s un pietiekams, un ir v\u0113rts ieklaus\u012bties sav\u0101 intu\u012bcij\u0101.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tom\u0113r past\u0101v situ\u0101cijas, kad m\u0113s \u013coti iesak\u0101m mekl\u0113t pal\u012bdz\u012bbu b\u0113du p\u0101rvar\u0113\u0161an\u0101, ja:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0113ras ir tik intens\u012bvas un t\u0101m ir tik sp\u0113c\u012bga ietekme, ka ikdienas uzdevumu veik\u0161ana k\u013c\u016bst \u013coti sare\u017e\u0123\u012bta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0113rojo\u0161a persona ir k\u0101da cita vien\u012bgais vai galvenais apr\u016bp\u0113t\u0101js, piem\u0113ram, vientu\u013cais vec\u0101ks vai k\u0101da cita apr\u016bp\u0113t\u0101js.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ir miega trauc\u0113jumi vai s\u016bdz\u012bbas par fizisko vesel\u012bbu (piem\u0113ram, s\u0101pes).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0112dienreizes vai medikamentu lieto\u0161ana tiek izlaista, jo nav v\u0113l\u0113\u0161an\u0101s celties vai kaut ko dar\u012bt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emociju intensit\u0101te un bie\u017eums palielin\u0101s, nevis rodas vi\u013c\u0146veid\u012bgi vai laika gait\u0101 samazin\u0101s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ir biju\u0161as domas par citu vai sevis s\u0101pin\u0101\u0161anu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rodas pa\u0161destrukt\u012bva uzved\u012bba, piem\u0113ram, vielu lieto\u0161ana.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u0113du p\u0101rvar\u0113\u0161anas konsult\u0113\u0161ana pal\u012bdz pie\u0146emt zaud\u0113jumu un atrast veidus, k\u0101 turpin\u0101t dz\u012bvi. Vesel\u012bgas dz\u012bves centrs pied\u0101v\u0101 ar\u012b t\u0101dus pakalpojumus k\u0101: <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/pakalpojums\/psuhholoogiline-noustamine\/\"><span style=\"font-weight: 400;\">psiholo\u0123isk\u0101 konsult\u0113\u0161ana<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/pakalpojums\/paari-ja-pereteraapia\/\"><span style=\"font-weight: 400;\">p\u0101ru un \u0123imenes terapija<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/pakalpojums\/individuaalne-psuhhoteraapia\/\"><span style=\"font-weight: 400;\">individu\u0101l\u0101 psihoterapija<\/span><\/a><span style=\"font-weight: 400;\"> un <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/pakalpojums\/dveseles-aprupe\/\"><span style=\"font-weight: 400;\">dv\u0113seles apr\u016bpe<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 id=\"6\"><span style=\"font-weight: 400;\">K\u0101 atbalst\u012bt un ko teikt s\u0113rojo\u0161ajam cilv\u0113kam?<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Klaus\u012b\u0161an\u0101s. Vislab\u0101kais atbalsts ir vienk\u0101r\u0161i b\u016bt kl\u0101t un saprast, k\u0101 ar\u012b pazi\u0146ot, ka esat gatavs uzklaus\u012bt visu, ko s\u0113rojo\u0161ais v\u0113las dal\u012bties, kad vien vi\u0146\u0161 to v\u0113las. Ir svar\u012bgi ar\u012b pie\u0146emt, ka s\u0113rojo\u0161ais nev\u0113las run\u0101t. Dodiet vi\u0146am laiku un telpu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Izsakot l\u012bdzj\u016bt\u012bbu, esiet sirsn\u012bgi un iej\u016bt\u012bgi. Papildus zi\u0146ojuma formul\u0113jumam ir svar\u012bgi, vai l\u012bdzj\u016bt\u012bbas izpausme n\u0101k no sirds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pie\u0146emiet s\u0113rojo\u0161\u0101 cilv\u0113ka j\u016btas un \u013caujiet vi\u0146am s\u0113rot sav\u0101 veid\u0101. Izvairieties no zaud\u0113juma s\u0101pju noniecin\u0101\u0161anas un nevajadz\u012bgu padomu snieg\u0161anas par to, k\u0101 s\u0113rot, piem\u0113ram, &quot;Neraudi&quot;, &quot;Neb\u0113d\u0101jies&quot;, &quot;Viss k\u0101rt\u012bb\u0101, m\u0113s esam \u0161eit priek\u0161 tevis&quot;, &quot;Esi stiprs&quot; vai, laul\u0101t\u0101 gad\u012bjum\u0101, &quot;Tu atrad\u012bsi jaunu partneri&quot;.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cilv\u0113ku s\u0113ru pieredze var b\u016bt \u013coti da\u017e\u0101da, un ar\u012b s\u0113rojo\u0161ajiem pied\u0101v\u0101tais atbalsts var at\u0161\u0137irties. Da\u017ei cilv\u0113ki ir pateic\u012bgi, ka var dal\u012bties sav\u0101s dom\u0101s un j\u016bt\u0101s ar k\u0101du citu. Cits cilv\u0113ks var priec\u0101ties sa\u0146emt praktisku pal\u012bdz\u012bbu, piem\u0113ram, vakari\u0146u gatavo\u0161anu vai p\u0101rtikas pre\u010du ieg\u0101di.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nav nepiecie\u0161ams s\u0113rot\u0101ja emocijas uztvert person\u012bgi, t\u0101s ir da\u013ca no s\u0113ro\u0161anas procesa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ja past\u0101v ba\u017eas par s\u0113rojo\u0161\u0101s personas gar\u012bgo vesel\u012bbu vai ja ir smagas b\u0113das vai depresijas paz\u012bmes, ieteicams p\u0101rrun\u0101t profesion\u0101las pal\u012bdz\u012bbas iesp\u0113jas, piem\u0113ram, b\u0113du konsult\u0101cijas.<\/span><\/li>\n<\/ol>\n<h3 id=\"7\"><span style=\"font-weight: 400;\">Kas j\u0101\u0146em v\u0113r\u0101, atbalstot b\u0113rnus un vec\u0101ka gadag\u0101juma cilv\u0113kus s\u0113r\u0101s?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u0113ru procesa gaita un nepiecie\u0161am\u012bba p\u0113c atbalsta b\u0113rniem un vec\u0101ka gadag\u0101juma cilv\u0113kiem var b\u016bt nedaudz at\u0161\u0137ir\u012bga.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u0113rnu gad\u012bjum\u0101 ir saprotams, ka, iesp\u0113jams, ar\u012b b\u0113rna vec\u0101ki s\u0113ro, un vi\u0146iem ir gr\u016bti tikt gal\u0101 ar sav\u0101m j\u016bt\u0101m un vienlaikus atbalst\u012bt b\u0113rnu. T\u0101pat rodas apjukums par to, kas, k\u0101 un cik daudz b\u016btu j\u0101saka par n\u0101vi un k\u0101 b\u0113rnu var atbalst\u012bt. B\u0113rnu b\u0113das var b\u016bt sl\u0113pt\u0101kas un t\u0101m var b\u016bt ilgsto\u0161\u0101ka ietekme. T\u0101s var bie\u017e\u0101k izpausties uzved\u012bb\u0101 un psihosomatisk\u0101 zi\u0146\u0101. Ir svar\u012bgi run\u0101t ar b\u0113rnu par situ\u0101ciju vi\u0146a vecumam atbilsto\u0161\u0101 veid\u0101, piev\u0113rst uzman\u012bbu rut\u012bnai un dro\u0161\u012bbas saj\u016btai, pal\u012bdz\u0113t vi\u0146am izprast savas j\u016btas un mazin\u0101t bailes un vainas apzi\u0146u. Ritu\u0101li var b\u016bt noder\u012bgi. Jebkura vecuma b\u0113rniem var pal\u012bdz\u0113t tikt gal\u0101 ar b\u0113d\u0101m. T\u0101pat k\u0101 pieaugu\u0161ajiem, ir v\u0113rts b\u016bt uzman\u012bgiem un pal\u012bdz\u0113t vi\u0146iem nepiecie\u0161am\u012bbas gad\u012bjum\u0101 v\u0113rsties p\u0113c profesion\u0101las pal\u012bdz\u012bbas. Ar\u012b b\u0113rni un jaunie\u0161i... <\/span><a href=\"https:\/\/www.lastekriis.ee\/laagrid.html\"><span style=\"font-weight: 400;\">s\u0113ru nometnes<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vec\u0101ka gadag\u0101juma cilv\u0113ku b\u0113das ir unik\u0101las ar to, ka vi\u0146iem ir gr\u016bt\u0101k ieg\u016bt jaunus draugus, un vi\u0146i bie\u017e\u0101k j\u016btas vientu\u013ci. Turkl\u0101t tuvinieka n\u0101ve var rad\u012bt trauksmi par savas n\u0101ves neizb\u0113gam\u012bbu, un dz\u012bves laik\u0101 piedz\u012bvot\u0101s zaud\u0113juma s\u0101pes var uzkr\u0101ties, padarot arvien gr\u016bt\u0101ku tikt gal\u0101 ar katru jauno b\u0113du.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0101p\u0113c ir svar\u012bgi b\u016bt paciet\u012bgiem un saproto\u0161iem un pied\u0101v\u0101t cilv\u0113cisku un praktisku atbalstu atbilsto\u0161i s\u0113rojo\u0161\u0101s personas vajadz\u012bb\u0101m.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Lein on loomulik reaktsioon kaotusele ning iga\u00fcks meist kogeb leina \u00fchel v\u00f5i teisel hetkel oma elus. \u00dchest k\u00fcljest v\u00f5ib see olla universaalne ja sarnase p\u00f5hiolemusega. Teisalt on lein v\u00e4ga isiklik kogemus, mist\u00f5ttu v\u00f5ib inimeseti suuresti erineda, kui kaua kestab lein&hellip;<\/p>","protected":false},"author":16,"featured_media":4401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121],"tags":[115,171,172,173,124,125,167,174],"class_list":["post-4399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaimne-tervis","tag-depressioon","tag-lein","tag-leinanoustaja","tag-noustaja","tag-religioon","tag-usk","tag-vaimne-tervis","tag-viha","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leina faasid - Kui kaua kestab lein ja toimetulek leinaga - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Surm ja lein on osa elust, kuid kuidas sellega toime tulla. 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