{"id":4408,"date":"2023-10-01T13:09:50","date_gmt":"2023-10-01T10:09:50","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4408"},"modified":"2024-04-26T11:35:02","modified_gmt":"2024-04-26T08:35:02","slug":"partikas-nepanesamiba","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/partikas-nepanesamiba\/","title":{"rendered":"P\u0101rtikas nepanesam\u012bba: laktoze, glut\u0113ns, fruktoze un kaze\u012bns"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Kas ir p\u0101rtikas nepanesam\u012bba un k\u0101 t\u0101 rodas?<\/span><\/h2>\n<p><strong>P\u0101rtikas nepanes\u012bbas ir gr\u016bti diagnostic\u0113t, jo simptomi var iev\u0113rojami at\u0161\u0137irties un var nepar\u0101d\u012bties nekav\u0113joties vai att\u012bst\u012bties 48 stundu laik\u0101. Tom\u0113r to identific\u0113\u0161ana var b\u016bt svar\u012bga, jo, \u0113dot apzin\u012bgi, j\u016bs varat iev\u0113rojami uzlabot savu labsaj\u016btu un izvair\u012bties no iesp\u0113jamas negat\u012bvas ietekmes uz \u0137ermeni.<\/strong><\/p>\n<div class=\"sisukord\">SATURA R\u0100D\u012aT\u0100JS<br \/>\n<a class=\"local-scroll-link\" href=\"#1\"><span class=\"ticon ticon-long-arrow-right\"><\/span> P\u0101rtikas nepanesam\u012bba un p\u0101rtikas aler\u0123ija<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#2\"><span class=\"ticon ticon-long-arrow-right\"><\/span> P\u0101rtikas nepanes\u012bbas statistika<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#3\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Bie\u017e\u0101k\u0101s p\u0101rtikas nepanes\u012bbas un to simptomi<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#4\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Laktozes nepanes\u012bba<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#5\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Celiakija un glut\u0113na nepanes\u012bba bez celiakijas<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#6\"><span class=\"ticon ticon-long-arrow-right\"><\/span> P\u0101rtikas nepanesam\u012bba piedevu d\u0113\u013c<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#7\"><span class=\"ticon ticon-long-arrow-right\"><\/span> P\u0101rtikas nepanes\u012bbas test\u0113\u0161anas iesp\u0113jas un \u0101rst\u0113\u0161ana<\/a><\/div>\n<p><span style=\"font-weight: 400;\">Bie\u017ei sastopami p\u0101rtikas nepanes\u012bbas simptomi ir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">caureja,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">v\u0113dera uzp\u016b\u0161an\u0101s,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0101das izsitumi,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">galvass\u0101pes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">slikta d\u016b\u0161a,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nogurums,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u0101pes v\u0113der\u0101,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">iesnas,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reflukss,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0101das aps\u0101rtums.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">P\u0101rtikas nepanes\u012bbas c\u0113lo\u0146i var b\u016bt da\u017e\u0101di.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/ojs.utlib.ee\/index.php\/EA\/article\/view\/14052\/version\/9008\/9089\"><span style=\"font-weight: 400;\">Da\u017eas p\u0101rtikas nepanes\u012bbas\/aler\u0123ijas var izrais\u012bt:<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Im\u016bnsist\u0113mas medi\u0113ta<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u0101rtikas aler\u0123ija\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">celiakija<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neim\u016bnsist\u0113mas medi\u0113ts<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">enz\u012bma tr\u016bkums, kas nepiecie\u0161ams noteiktu p\u0101rtikas produktu sagremo\u0161anai, piem\u0113ram, lakt\u0101zes tr\u016bkums laktozes nepanes\u012bbas gad\u012bjum\u0101 vai enz\u012bma aldol\u0101zes B tr\u016bkums fruktozes nepanes\u012bbas gad\u012bjum\u0101<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">citi \u0137\u012bmiskie savienojumi, piem\u0113ram, kofe\u012bns, am\u012bni (\u012bpa\u0161i histam\u012bns)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">izcelsmes meh\u0101nisms nav zin\u0101ms<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">p\u0101rtikas piedevas, piem\u0113ram, noteiktas p\u0101rtikas kr\u0101svielas, konservanti, aromatiz\u0113t\u0101ji, antioksidanti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">kairin\u0101tu zarnu sindroms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">psiholo\u0123iskie faktori<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-weight: 400;\">Toksiskas reakcijas<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Da\u017ereiz p\u0101rtikas nepanes\u012bbas c\u0113lo\u0146i paliek neskaidri.\u00a0<\/span><\/p>\n<h3 id=\"1\"><span style=\"font-weight: 400;\">P\u0101rtikas nepanesam\u012bba un p\u0101rtikas aler\u0123ija\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4411\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/view-allergens-commonly-found-food-2-300x300.jpg\" alt=\"p\u0101rtikas aler\u0123ijas un to testi\" width=\"360\" height=\"360\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/view-allergens-commonly-found-food-2-300x300.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/view-allergens-commonly-found-food-2-1600x1600.jpg 1600w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/view-allergens-commonly-found-food-2-768x768.jpg 768w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/view-allergens-commonly-found-food-2-1536x1536.jpg 1536w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/view-allergens-commonly-found-food-2-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/>P\u0101rtikas nepanesam\u012bba un p\u0101rtikas aler\u0123ija nav viens un tas pats st\u0101voklis, lai gan da\u017ei simptomi var b\u016bt l\u012bdz\u012bgi. Aler\u0123ija ir paaugstin\u0101tas jut\u012bbas reakcija, kas izraisa neparastu im\u016bnreakciju uz p\u0101rtiku. Bie\u017ei sastopami alerg\u0113ni ir olas, piens, rieksti, zivis, v\u0113\u017eveid\u012bgie, kvie\u0161i, soja un sezama s\u0113klas. P\u0101rtikas aler\u0123ijas gad\u012bjum\u0101 pat neliels alerg\u0113na daudzums var izrais\u012bt da\u017e\u0101dus smagus vai dz\u012bv\u012bbai b\u012bstamus simptomus. Piem\u0113ram, anafilaktiskais \u0161oks var b\u016bt let\u0101ls. Lai p\u0101rbaud\u012btu p\u0101rtikas aler\u0123ijas, no v\u0113nas tiek \u0146emts asins paraugs, un aler\u0123iju gad\u012bjum\u0101 paraug\u0101 var atrast IgE antivielas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Turpret\u012b p\u0101rtikas nepanesam\u012bba bie\u017ei izraisa gremo\u0161anas un elpo\u0161anas trauc\u0113jumus, \u0101das boj\u0101jumus un parasti ir maz\u0101k nopietna. P\u0101rtikas nepanes\u012bbas izpausmes smagums ir saist\u012bts ar\u012b ar ap\u0113sto daudzumu. Tas noz\u012bm\u0113, ka, ja rodas p\u0101rtikas nepanesam\u012bba, ne vienm\u0113r ir nepiecie\u0161ams piln\u012bb\u0101 izsl\u0113gt konkr\u0113ta p\u0101rtikas produkta lieto\u0161anu uztur\u0101, bet galvenok\u0101rt ir v\u0113rts sekot l\u012bdzi savai person\u012bgajai labsaj\u016btai un atrast atbilsto\u0161u panesamo daudzumu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0160aj\u0101 ierakst\u0101 m\u0113s apspried\u012bsim <\/span><a href=\"https:\/\/toitumine.ee\/toitumine-ja-haigused\/toiduallergia\"><span style=\"font-weight: 400;\">p\u0101rtikas aler\u0123ija <\/span><\/a><span style=\"font-weight: 400;\">Lai ieg\u016btu pla\u0161\u0101ku inform\u0101ciju par t\u0113mu un alerg\u0113niem, skatiet: <\/span><a href=\"https:\/\/toitumine.ee\/\"><span style=\"font-weight: 400;\">No Igaunijas Vesel\u012bbas att\u012bst\u012bbas instit\u016bta uztura t\u012bmek\u013ca vietnes<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 id=\"2\"><span style=\"font-weight: 400;\">P\u0101rtikas nepanes\u012bbas statistika<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">P\u0101rtikas nepanesam\u012bba ir izplat\u012bta, un t\u0101s sastopam\u012bba, \u0161\u0137iet, pieaug. Ir gr\u016bti sniegt prec\u012bzus skait\u013cus, jo da\u017ereiz rodas p\u0101rtikas nepanesam\u012bba, bet da\u017ereiz cilv\u0113ks par to aizdom\u0101jas, bet p\u0101rtikas nepanesam\u012bba nav identific\u0113ta. Tom\u0113r par \u0161o t\u0113mu ir veikti p\u0113t\u012bjumi, un m\u0113s varam nor\u0101d\u012bt uz da\u017eiem nov\u0113rojumiem:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiek l\u0113sts, ka aptuveni<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2695393\/\"><span style=\"font-weight: 400;\"> 20% pasaules iedz\u012bvot\u0101ju cie\u0161 no p\u0101rtikas nepanes\u012bbas<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4087492\/haigused\/laktoositalumatus\"><span style=\"font-weight: 400;\">L<\/span><span style=\"font-weight: 400;\">akts<\/span><span style=\"font-weight: 400;\">Da\u013c\u0113ja nepanes\u012bba vismaz\u0101k sastopama Zieme\u013ceirop\u0101 (10%) un visvair\u0101k dienvidu valst\u012bs (pat l\u012bdz 90%). <\/span><span style=\"font-weight: 400;\">Igaunij\u0101 sastopama laktozes nepanes\u012bba <\/span><\/a><span style=\"font-weight: 400;\">aptuveni 23\u201332% pieaugu\u0161o.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiek l\u0113sts, ka aptuveni <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4171253\/\"><span style=\"font-weight: 400;\">30% no Rietumu un \u0100frikas popul\u0101cijas un aptuveni 10% no \u0100zijas popul\u0101cijas<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ir atkl\u0101ts, ka <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22986773\/\"><span style=\"font-weight: 400;\">celiakijas izplat\u012bba<\/span><\/a><span style=\"font-weight: 400;\"> ir pieaugusi, un Igaunij\u0101 t\u0101 skar gandr\u012bz 31% iedz\u012bvot\u0101ju.<\/span><\/li>\n<\/ul>\n<h2 id=\"3\"><span style=\"font-weight: 400;\">Bie\u017e\u0101k\u0101s p\u0101rtikas nepanes\u012bbas un to simptomi<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u0113s aprakst\u0101m da\u017eas no visbie\u017e\u0101k sastopamaj\u0101m p\u0101rtikas nepanesam\u012bb\u0101m un to simptomiem. Ir v\u0113rts zin\u0101t, ka p\u0101rtikas nepanesam\u012bbas simptomi un to smaguma pak\u0101pe var at\u0161\u0137irties atkar\u012bb\u0101 no cilv\u0113ka.<\/span><\/p>\n<h3 id=\"4\"><span style=\"font-weight: 400;\">Laktozes nepanes\u012bba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Laktozes nepanes\u012bba nav piena nepanes\u012bba \u2013 laktozes nepanes\u012bbu jeb piena cukura nepanes\u012bbu izraisa lakt\u0101zes enz\u012bma defic\u012bts, kas nov\u0113r\u0161 laktozes sadal\u012b\u0161anos. T\u0101 rezult\u0101t\u0101 laktozi saturo\u0161u p\u0101rtikas produktu lieto\u0161ana rada diskomfortu. Laktozes nepanes\u012bbas simptomi var b\u016bt diskomforts, v\u0113dera uzp\u016b\u0161an\u0101s, caureja un s\u0101pes v\u0113der\u0101.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laktozes nepanes\u012bbas gad\u012bjum\u0101 joproj\u0101m ir nepiecie\u0161ams un iesp\u0113jams lietot piena produktus, lai uz\u0146emtu pietiekami daudz kalcija. Daudzos gad\u012bjumos cilv\u0113ks var \u0113st piena produktus ar zemu laktozes saturu (piem\u0113ram, kef\u012bru, jogurtu, sieru) vai ar\u012b tos var aizst\u0101t ar piena produktiem bez laktozes. Ir svar\u012bgi, lai \u0113dienkarte b\u016btu p\u0101rdom\u0101ta un sast\u0101v\u0113tu no p\u0101rtikas produktiem, ko var \u0113st ar\u012b laktozes nepanes\u012bbas gad\u012bjum\u0101, kas nodro\u0161in\u0101s pilnv\u0113rt\u012bgu un daudzveid\u012bgu uzturu. Kalciju var ieg\u016bt ar\u012b, piem\u0113ram, no riekstiem, s\u0113kl\u0101m, gar\u0161augiem, pupi\u0146\u0101m, tum\u0161i za\u013c\u0101m augu da\u013c\u0101m un sojas produktiem. <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/kalcijs\/\"><span style=\"font-weight: 400;\">Par kalcija noz\u012bmi un biopieejam\u012bbu<\/span><\/a><span style=\"font-weight: 400;\"> M\u0113s esam ar\u012b s\u012bk\u0101k rakst\u012bju\u0161i sav\u0101 emu\u0101r\u0101.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u016bs varat las\u012bt s\u012bk\u0101k <\/span><a href=\"https:\/\/www.itk.ee\/patsiendile\/patsiendi-infomaterjalid\/haigused\/laktoositalumatus\"><span style=\"font-weight: 400;\">laktozes nepanes\u012bba<\/span><\/a><span style=\"font-weight: 400;\"> no inform\u0101cijas lapas.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kaze\u012bna nepanes\u012bba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kaze\u012bna vai piena olbaltumvielu nepanes\u012bbas gad\u012bjum\u0101 ir trauc\u0113ta piena olbaltumvielu uzs\u016bk\u0161an\u0101s, t\u0101p\u0113c j\u0101izvair\u0101s no visiem p\u0101rtikas produktiem, kas satur piena produktus, tostarp piena produktiem bez laktozes, ferment\u0113tiem piena produktiem un piena produktiem, kas nesatur piena produktus, piem\u0113ram, kaze\u012bnu vai kazein\u0101tu, hidrolizatorus (kaze\u012bnu, piena olbaltumvielu, s\u016bkalas), laktalbum\u012bnu, laktozi vai laktulozi, v\u0101jpiena pulveri un piena pulveri.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kaze\u012bna nepanes\u012bbas simptomi var b\u016bt izsitumi uz \u0101das, elpas tr\u016bkums, vem\u0161ana, caureja, v\u0113dera krampji un iesnas.<\/span><\/p>\n<h3 id=\"5\"><span style=\"font-weight: 400;\">Celiakija un glut\u0113na nepanes\u012bba bez celiakijas<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bie\u017ei tiek lietoti savstarp\u0113ji aizvietojami <\/span><i><span style=\"font-weight: 400;\">celiakija, glut\u0113na nepanesam\u012bba, graudu nepanesam\u012bba, glut\u0113na nepanesam\u012bba, <\/span><\/i><span style=\"font-weight: 400;\">da\u017ereiz ar\u012b <\/span><i><span style=\"font-weight: 400;\">kvie\u0161u nepanesam\u012bba <\/span><\/i><span style=\"font-weight: 400;\">vai <\/span><i><span style=\"font-weight: 400;\">kvie\u0161u aler\u0123ija<\/span><\/i><span style=\"font-weight: 400;\">, bet tas var b\u016bt cits st\u0101voklis. Glut\u0113na nepanes\u012bba var rasties gan autoim\u016bnas slim\u012bbas celiakijas, gan neceliakijas izrais\u012btas glut\u0113na jut\u012bbas gad\u012bjum\u0101.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celiakijas gad\u012bjum\u0101 glut\u0113ns boj\u0101 tiev\u0101s zarnas g\u013cot\u0101du, k\u0101 rezult\u0101t\u0101 tiek trauc\u0113ta bar\u012bbas vielu uzs\u016bk\u0161an\u0101s un rodas bar\u012bbas vielu defic\u012bts. \u0160aj\u0101 gad\u012bjum\u0101 glut\u0113na nepanes\u012bbas simptomi var b\u016bt nogurums, slikta d\u016b\u0161a, vem\u0161ana, caureja, s\u0101pes v\u0113der\u0101, svara zudums, <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/dzelzs\/\"><span style=\"font-weight: 400;\">dzelzs defic\u012bts<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/vitamins-b12\/\"><span style=\"font-weight: 400;\">Vitam\u012bns B12<\/span><\/a><span style=\"font-weight: 400;\"> vai folsk\u0101bes defic\u012bts, izsitumi uz \u0101das, loc\u012btavu probl\u0113mas, zobu emaljas probl\u0113mas (cianoze), neirolo\u0123iskas probl\u0113mas, depresija. Ja nav celiakijas, glut\u0113na jut\u012bbas simptomi var l\u012bdzin\u0101ties celiakijai, ta\u010du asins anal\u012bzes un tiev\u0101s zarnas izmekl\u0113\u0161ana neatkl\u0101j simptomus, kas liecin\u0101tu par celiakiju. Kvie\u0161u aler\u0123ijas gad\u012bjum\u0101 simptomi rodas nekav\u0113joties vai da\u017eu stundu laik\u0101 p\u0113c kvie\u0161us saturo\u0161u p\u0101rtikas produktu lieto\u0161anas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ja Jums ir diagnostic\u0113ta celiakija, Jums j\u0101iev\u0113ro m\u016b\u017ea bezglut\u0113na di\u0113ta, kas noz\u012bm\u0113, ka Jums j\u0101izvair\u0101s no kvie\u0161iem, rudziem, mie\u017eiem (bie\u017ei vien ar\u012b auz\u0101m) un produktiem, kas satur \u0161os graudus. Jums r\u016bp\u012bgi j\u0101izlasa sast\u0101vda\u013cas uz iepakojuma, lai izvair\u012btos no sl\u0113pt\u0101 glut\u0113na lieto\u0161anas uztur\u0101. Ja Jums ir glut\u0113na nepanesam\u012bba, ir svar\u012bgi zin\u0101t, ko varat \u0113st un kuri p\u0101rtikas produkti nav piem\u0113roti bezglut\u0113na di\u0113tai. <\/span><a href=\"https:\/\/tsoliaakia.ee\/wp-content\/uploads\/2019\/03\/LubatudKeelatud_10.03.19.pdf\"><span style=\"font-weight: 400;\">Igaunijas Celiakijas biedr\u012bba<\/span><\/a><span style=\"font-weight: 400;\"> T\u012bmek\u013ca vietn\u0113 ir pieejams visaptvero\u0161s at\u013cauto un aizliegto p\u0101rtikas produktu saraksts. Bezglut\u0113na di\u0113ta var mazin\u0101t simptomus. Ar\u012b cilv\u0113kiem bez celiakijas var b\u016bt ieteicama bezglut\u0113na di\u0113ta, ta\u010du par \u0161o st\u0101vokli joproj\u0101m past\u0101v liela nezin\u0101\u0161ana un neskaidr\u012bba. Pa\u0161laik ir zin\u0101ms, ka \u0161\u0101da veida glut\u0113na jut\u012bba neizraisa zarnu boj\u0101jumus un nav tik nopietns st\u0101voklis k\u0101 celiakija.<\/span><\/p>\n<p><a href=\"https:\/\/www.itk.ee\/patsiendile\/patsiendi-infomaterjalid\/haigused\/tsoliaakia\"><span style=\"font-weight: 400;\">Celiakija<\/span><\/a><span style=\"font-weight: 400;\"> Vair\u0101k par to varat las\u012bt informat\u012bvaj\u0101 lap\u0101.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Fruktozes nepanes\u012bba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aug\u013cu cukura jeb fruktozes nepanes\u012bbas gad\u012bjum\u0101 aug\u013cu, k\u0101 ar\u012b citu saldumu un medus \u0113\u0161ana izraisa gremo\u0161anas trauc\u0113jumus. Visbie\u017e\u0101k sastopamie fruktozes nepanes\u012bbas simptomi var b\u016bt s\u0101pes v\u0113der\u0101, v\u0113dera uzp\u016b\u0161an\u0101s, aizciet\u0113jums un caureja.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruktozes nepanes\u012bba var b\u016bt iedzimta vai \u0123en\u0113tiska, ieg\u016bta dz\u012bves laik\u0101 vai sekund\u0101ra. Ir svar\u012bgi apzin\u0101ties p\u0101rtikas produktu fruktozes saturu. Parasti, ja jums ir fruktozes nepanes\u012bba, varat lietot uztur\u0101 p\u0101rtikas produktus, kas satur nelielu fruktozes daudzumu, un, eksperiment\u0113jot, varat atkl\u0101t savu person\u012bgo fruktozes tolerances robe\u017eu, kas ir v\u0113rts apsv\u0113rt.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Farmakolo\u0123isk\u0101 nepanes\u012bba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Farmakolo\u0123iska nepanes\u012bba var rasties, lietojot uztur\u0101 p\u0101rtiku, kas satur vielas ar farmakolo\u0123isk\u0101m \u012bpa\u0161\u012bb\u0101m. Visbie\u017e\u0101kie nepanes\u012bbas c\u0113lo\u0146i ir kofe\u012bns (kafij\u0101, t\u0113j\u0101, \u0161okol\u0101d\u0113, kakao) un histam\u012bns (p\u0101rstr\u0101d\u0101tos ga\u013cas produktos, zivju konservos, sier\u0101, citrusaug\u013cos, ban\u0101nos, anan\u0101sos, zemen\u0113s, tom\u0101tos, riekstos, spin\u0101tos, kakao u.c.).<\/span><\/p>\n<h3 id=\"6\"><span style=\"font-weight: 400;\">P\u0101rtikas nepanesam\u012bba piedevu d\u0113\u013c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">P\u0101rtikas piedevu izrais\u012bt\u0101s p\u0101rtikas nepanes\u012bbas c\u0113lo\u0146i joproj\u0101m nav skaidri, ta\u010du ir zin\u0101ms, ka b\u0113rni un cilv\u0113ki ar astmu ir pret t\u0101m jut\u012bg\u0101ki. Ir ar\u012b daudzas dro\u0161as piedevas. Inform\u0101cijas atra\u0161ana par piedev\u0101m var b\u016bt noder\u012bga. <\/span><a href=\"https:\/\/www.tunnetoitu.ee\/e-ained\/\"><span style=\"font-weight: 400;\">e-priek\u0161metu mekl\u0113t\u0101jprogramma<\/span><\/a><span style=\"font-weight: 400;\">J\u016bs varat las\u012bt par piedevu kait\u012bgumu <\/span><a href=\"https:\/\/et.wikipedia.org\/wiki\/Toidulisaainete_loend?fbclid=IwAR3M6oIyHUOdoq9TMdPJhEn3E6tO_nxdI7bik851NzgrQM8HVdNeWiLh_iYhttps:\/\/et.wikipedia.org\/wiki\/Toidulisaainete_loend?fbclid=IwAR3M6oIyHUOdoq9TMdPJhEn3E6tO_nxdI7bik851NzgrQM8HVdNeWiLh_iY\"><span style=\"font-weight: 400;\">no p\u0101rtikas piedevu tabulas<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 id=\"7\"><span style=\"font-weight: 400;\">P\u0101rtikas nepanes\u012bbas test\u0113\u0161anas iesp\u0113jas un \u0101rst\u0113\u0161ana<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u0101 k\u0101 p\u0101rtikas nepanes\u012bbas meh\u0101nismi ir at\u0161\u0137ir\u012bgi, nav viena univers\u0101la p\u0101rtikas nepanes\u012bbas testa, kas identific\u0113tu visas iesp\u0113jam\u0101s p\u0101rtikas nepanes\u012bbas. Ir da\u017e\u0101das metodes p\u0101rtikas nepanes\u012bbas p\u0101rbaudei.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laktozes nepanes\u012bbu var diagnostic\u0113t ar laktozes tolerances testu (LTT) vai \u016bde\u0146ra\u017ea elptestu. LTT tests tiek veikts no r\u012bta, iepriek\u0161 ne\u0113dot un nedzerot. Pacientam dod dzert \u016bden\u012b iz\u0161\u0137\u012bdin\u0101tu laktozi un tiek kontrol\u0113tas cukura l\u012bme\u0146a izmai\u0146as asin\u012bs. \u016ade\u0146ra\u017ea elptesta laik\u0101 pacientam 24 stundas j\u0101atturas no \u0113\u0161anas, un n\u0101kamaj\u0101 r\u012bt\u0101 vi\u0146am dod laktozes \u0161\u0137\u012bdumu. Ja izelpotaj\u0101 gais\u0101 ir augsta \u016bde\u0146ra\u017ea koncentr\u0101cija, iesp\u0113jams, ir laktozes nepanes\u012bba. Laktozes un fruktozes nepanes\u012bbas gad\u012bjumos var veikt \u0123en\u0113tisko anal\u012bzi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celiakija tiek diagnostic\u0113ta, pamatojoties uz asins anal\u012b\u017eu rezult\u0101tiem (pie\u0146emot, ka pacients ir lietojis glut\u0113nu), un, ja asins anal\u012bzes rezult\u0101ts ir pozit\u012bvs, tiek veikta tiev\u0101s zarnas izmekl\u0113\u0161ana, lai atkl\u0101tu zarnu boj\u0101jumus. Glut\u0113na jut\u012bguma gad\u012bjum\u0101 bie\u017ei vien vispirms tiek izsl\u0113gta celiakija, un, ja t\u0101s nav, var izm\u0113\u0123in\u0101t bezglut\u0113na di\u0113tu un nov\u0113rt\u0113t t\u0101s ietekmi uz pa\u0161saj\u016btu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nav diagnostikas r\u012bka, lai noteiktu piedevu un farmakolo\u0123isko nepanes\u012bbu. To sare\u017e\u0123\u012b ar\u012b fakts, ka tolerances robe\u017ea ir individu\u0101la.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visbie\u017e\u0101k diagnostikai izmantot\u0101s metodes ir p\u0101rtikas dienasgr\u0101matas ve\u0161ana, p\u0101rtikas ietekmes uz pa\u0161saj\u016btu nov\u0113rt\u0113\u0161ana un, ja ir aizdomas par p\u0101rtikas nepanes\u012bbu, p\u0101rtikas produkta izsl\u0113g\u0161ana no \u0113dienkartes (bie\u017ei vien uz 2\u20134 ned\u0113\u013c\u0101m). Ja simptomi \u0161aj\u0101 laik\u0101 neuzlabojas, tad aizdomas par aler\u0123iju vai nepanes\u012bbu ir maz ticamas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Papildus iepriek\u0161min\u0113taj\u0101m p\u0101rtikas nepanes\u012bbas noteik\u0161anas metod\u0113m var b\u016bt ar\u012b citas iesp\u0113jas, t\u0101p\u0113c, ja jums ir aizdomas, ka jums vai j\u016bsu b\u0113rnam ir p\u0101rtikas nepanes\u012bba, ir v\u0113rts konsult\u0113ties ar savu \u0101rstu vai uztura speci\u0101listu par p\u0101rtikas nepanes\u012bbas test\u0113\u0161anu un \u0101rst\u0113\u0161anas iesp\u0113j\u0101m. \u0160aj\u0101 jom\u0101 past\u0101v\u012bgi tiek veikti p\u0113t\u012bjumi, lai lab\u0101k izprastu nev\u0113lamu reakciju uz p\u0101rtiku meh\u0101nismus, p\u0101rtikas nepanes\u012bbas testu uzticam\u012bbu un iesp\u0113jam\u0101s \u0101rst\u0113\u0161anas metodes. Pa\u0161laik joproj\u0101m past\u0101v nenoteikt\u012bba un da\u017ek\u0101rt pat pretrun\u012bgi viedok\u013ci starp da\u017e\u0101diem \u0101rstiem un uztura speci\u0101listiem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lai mazin\u0101tu p\u0101rtikas nepanes\u012bbas izrais\u012btos simptomus, bie\u017ei vien ir j\u0101izvair\u0101s no konkr\u0113tiem p\u0101rtikas produktiem vai sast\u0101vda\u013c\u0101m. Lai izvair\u012btos no uztura izrais\u012btiem uztura defic\u012btiem un nodro\u0161in\u0101tu pilnv\u0113rt\u012bgu un daudzveid\u012bgu uzturu, var b\u016bt noder\u012bgi konsult\u0113ties ar uztura speci\u0101listu vai dietologu. Konsult\u0101cijas laik\u0101 ir iesp\u0113jams uzlabot savas zin\u0101\u0161anas par uzturviel\u0101m un sa\u0146emt padomus par to, k\u0101 aizst\u0101t p\u0101rtikas produktus, kas izraisa p\u0101rtikas nepanes\u012bbu, lai organism\u0101 nerastos uztura defic\u012bts.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Mis on toidutalumatus ja kuidas see tekib? Toidutalumatust on keeruline diagnoosida, sest s\u00fcmptomid v\u00f5ivad suuresti erineda ning need ei pruugi avalduda kohe ja v\u00f5ivad ilmneda 48 tunni jooksul. Samas v\u00f5ib nende tuvastamine olla oluline, sest teadlikult toitudes on v\u00f5imalik m\u00e4rgatavalt&hellip;<\/p>","protected":false},"author":16,"featured_media":4412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[190,93],"tags":[175,181,179,180,178,176,177,62],"class_list":["post-4408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kehakaal","category-toitumine","tag-allergia","tag-fruktoos","tag-gluteen","tag-kaseiin","tag-laktoos","tag-toiduallergia","tag-toidutalumatus","tag-toitumine","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toidutalumatused: laktoos, gluteen, fruktoos ja kaseiin - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Mis vahe on toidutalumatusel ja toiduallergial? Kuidas viiakse l\u00e4bi teste gluteenitalumatuse, fruktoositalumatuse v\u00f5i kaseiinitalumatuse puhul?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terveelukeskus.ee\/lv\/partikas-nepanesamiba\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toidutalumatused: laktoos, gluteen, fruktoos ja kaseiin - Terve Elu Keskus\" \/>\n<meta property=\"og:description\" content=\"Mis vahe on toidutalumatusel ja toiduallergial? Kuidas viiakse l\u00e4bi teste gluteenitalumatuse, fruktoositalumatuse v\u00f5i kaseiinitalumatuse puhul?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/terveelukeskus.ee\/lv\/partikas-nepanesamiba\/\" \/>\n<meta property=\"og:site_name\" content=\"Terve Elu Keskus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/terveelukeskus\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-01T10:09:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-26T08:35:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/person-s-hand-taking-apple-from-healthy-food-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/toidutalumatus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/toidutalumatus\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/person\\\/2adee629a7d49e6dbc754f4c364f9a9a\"},\"headline\":\"Toidutalumatused: laktoos, gluteen, fruktoos ja kaseiin\",\"datePublished\":\"2023-10-01T10:09:50+00:00\",\"dateModified\":\"2024-04-26T08:35:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/toidutalumatus\\\/\"},\"wordCount\":1532,\"publisher\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/toidutalumatus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/person-s-hand-taking-apple-from-healthy-food-2.jpg\",\"keywords\":[\"allergia\",\"fruktoos\",\"gluteen\",\"kaseiin\",\"laktoos\",\"toiduallergia\",\"toidutalumatus\",\"toitumine\"],\"articleSection\":[\"Kehakaal\",\"Toitumine\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/toidutalumatus\\\/\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/toidutalumatus\\\/\",\"name\":\"Toidutalumatused: laktoos, gluteen, fruktoos ja kaseiin - Terve Elu Keskus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/toidutalumatus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/toidutalumatus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/person-s-hand-taking-apple-from-healthy-food-2.jpg\",\"datePublished\":\"2023-10-01T10:09:50+00:00\",\"dateModified\":\"2024-04-26T08:35:02+00:00\",\"description\":\"Mis vahe on toidutalumatusel ja toiduallergial? Kuidas viiakse l\u00e4bi teste gluteenitalumatuse, fruktoositalumatuse v\u00f5i kaseiinitalumatuse puhul?\",\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/terveelukeskus.ee\\\/toidutalumatus\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/toidutalumatus\\\/#primaryimage\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/person-s-hand-taking-apple-from-healthy-food-2.jpg\",\"contentUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/person-s-hand-taking-apple-from-healthy-food-2.jpg\",\"width\":2500,\"height\":1670,\"caption\":\"toidutalumatus ja testimine\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#website\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/\",\"name\":\"Terve Elu Keskus\",\"description\":\"Terves kehas terve vaim!\",\"publisher\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/terveelukeskus.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\",\"name\":\"Terve Elu Keskus\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/TEK_logo_v\u00e4rviline.png\",\"contentUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/TEK_logo_v\u00e4rviline.png\",\"width\":3709,\"height\":864,\"caption\":\"Terve Elu Keskus\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/terveelukeskus\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/person\\\/2adee629a7d49e6dbc754f4c364f9a9a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u0101rtikas nepanes\u012bbas: laktoze, lipeklis, fruktoze un kaze\u012bns - Terve Elu Keskus","description":"K\u0101da ir at\u0161\u0137ir\u012bba starp p\u0101rtikas nepanes\u012bbu un p\u0101rtikas aler\u0123iju? K\u0101 tiek veiktas p\u0101rbaudes glut\u0113na nepanes\u012bbas, fruktozes nepanes\u012bbas vai kaze\u012bna nepanes\u012bbas noteik\u0161anai?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/terveelukeskus.ee\/lv\/partikas-nepanesamiba\/","og_locale":"lv_LV","og_type":"article","og_title":"Toidutalumatused: laktoos, gluteen, fruktoos ja kaseiin - Terve Elu Keskus","og_description":"Mis vahe on toidutalumatusel ja toiduallergial? Kuidas viiakse l\u00e4bi teste gluteenitalumatuse, fruktoositalumatuse v\u00f5i kaseiinitalumatuse puhul?","og_url":"https:\/\/terveelukeskus.ee\/lv\/partikas-nepanesamiba\/","og_site_name":"Terve Elu Keskus","article_publisher":"https:\/\/www.facebook.com\/terveelukeskus\/","article_published_time":"2023-10-01T10:09:50+00:00","article_modified_time":"2024-04-26T08:35:02+00:00","og_image":[{"width":2500,"height":1670,"url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/person-s-hand-taking-apple-from-healthy-food-2.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"8 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/terveelukeskus.ee\/toidutalumatus\/#article","isPartOf":{"@id":"https:\/\/terveelukeskus.ee\/toidutalumatus\/"},"author":{"name":"admin","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/person\/2adee629a7d49e6dbc754f4c364f9a9a"},"headline":"Toidutalumatused: laktoos, gluteen, fruktoos ja kaseiin","datePublished":"2023-10-01T10:09:50+00:00","dateModified":"2024-04-26T08:35:02+00:00","mainEntityOfPage":{"@id":"https:\/\/terveelukeskus.ee\/toidutalumatus\/"},"wordCount":1532,"publisher":{"@id":"https:\/\/terveelukeskus.ee\/#organization"},"image":{"@id":"https:\/\/terveelukeskus.ee\/toidutalumatus\/#primaryimage"},"thumbnailUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/person-s-hand-taking-apple-from-healthy-food-2.jpg","keywords":["allergia","fruktoos","gluteen","kaseiin","laktoos","toiduallergia","toidutalumatus","toitumine"],"articleSection":["Kehakaal","Toitumine"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/terveelukeskus.ee\/toidutalumatus\/","url":"https:\/\/terveelukeskus.ee\/toidutalumatus\/","name":"P\u0101rtikas nepanes\u012bbas: laktoze, lipeklis, fruktoze un kaze\u012bns - Terve Elu Keskus","isPartOf":{"@id":"https:\/\/terveelukeskus.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/terveelukeskus.ee\/toidutalumatus\/#primaryimage"},"image":{"@id":"https:\/\/terveelukeskus.ee\/toidutalumatus\/#primaryimage"},"thumbnailUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/person-s-hand-taking-apple-from-healthy-food-2.jpg","datePublished":"2023-10-01T10:09:50+00:00","dateModified":"2024-04-26T08:35:02+00:00","description":"K\u0101da ir at\u0161\u0137ir\u012bba starp p\u0101rtikas nepanes\u012bbu un p\u0101rtikas aler\u0123iju? K\u0101 tiek veiktas p\u0101rbaudes glut\u0113na nepanes\u012bbas, fruktozes nepanes\u012bbas vai kaze\u012bna nepanes\u012bbas noteik\u0161anai?","inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/terveelukeskus.ee\/toidutalumatus\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/terveelukeskus.ee\/toidutalumatus\/#primaryimage","url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/person-s-hand-taking-apple-from-healthy-food-2.jpg","contentUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/10\/person-s-hand-taking-apple-from-healthy-food-2.jpg","width":2500,"height":1670,"caption":"toidutalumatus ja testimine"},{"@type":"WebSite","@id":"https:\/\/terveelukeskus.ee\/#website","url":"https:\/\/terveelukeskus.ee\/","name":"Vesel\u012bgas dz\u012bves centrs","description":"Vesel\u012bgs pr\u0101ts vesel\u012bg\u0101 \u0137ermen\u012b!","publisher":{"@id":"https:\/\/terveelukeskus.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/terveelukeskus.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/terveelukeskus.ee\/#organization","name":"Vesel\u012bgas dz\u012bves centrs","url":"https:\/\/terveelukeskus.ee\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/logo\/image\/","url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2019\/09\/TEK_logo_v\u00e4rviline.png","contentUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2019\/09\/TEK_logo_v\u00e4rviline.png","width":3709,"height":864,"caption":"Terve Elu Keskus"},"image":{"@id":"https:\/\/terveelukeskus.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/terveelukeskus\/"]},{"@type":"Person","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/person\/2adee629a7d49e6dbc754f4c364f9a9a","name":"administrators","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/secure.gravatar.com\/avatar\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts\/4408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/comments?post=4408"}],"version-history":[{"count":4,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts\/4408\/revisions"}],"predecessor-version":[{"id":4414,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts\/4408\/revisions\/4414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/media\/4412"}],"wp:attachment":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/media?parent=4408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/categories?post=4408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/tags?post=4408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}