{"id":4435,"date":"2023-12-13T21:15:04","date_gmt":"2023-12-13T19:15:04","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4435"},"modified":"2024-04-26T11:29:30","modified_gmt":"2024-04-26T08:29:30","slug":"internets","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/internets\/","title":{"rendered":"Interneta un soci\u0101lo mediju ietekme: iesp\u0113jas un draudi"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Interneta un soci\u0101lo mediju lieto\u0161ana<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/terveelukeskus.ee\/lv\/internets\/\">Internets, soci\u0101lie mediji<\/a> un visp\u0101r\u012bg\u0101k, viedier\u012b\u010du un tehnolo\u0123iju lieto\u0161an\u0101 past\u0101v zin\u0101mas briesmas un iesp\u0113jas. T\u0101s pied\u0101v\u0101 iesp\u0113jas pa\u0161izpausmei, komunik\u0101cijai, m\u0101c\u012bb\u0101m un domu un pieredzes apmai\u0146ai. Tom\u0113r j\u0101apzin\u0101s ar\u012b to potenci\u0101lie draudi. Past\u0101v\u012bga interneta un soci\u0101lo mediju lieto\u0161ana var ietekm\u0113t cilv\u0113ku gar\u012bgo vesel\u012bbu. Turkl\u0101t past\u0101v\u012bga soci\u0101lo mediju lieto\u0161ana var izrais\u012bt ar\u012b pa\u0161apzi\u0146as pazemin\u0101\u0161anos un sal\u012bdzin\u0101\u0161anu ar citiem.<\/span><\/p>\n<div class=\"sisukord\">SATURA R\u0100D\u012aT\u0100JS<br \/>\n<a class=\"local-scroll-link\" href=\"#1\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Pieaugu\u0161o interneta un soci\u0101lo mediju lieto\u0161ana<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#2\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Nepilngad\u012bgo interneta un soci\u0101lo mediju lieto\u0161ana <\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#3\"><span class=\"ticon ticon-long-arrow-right\"><\/span> K\u0101da ir interneta un soci\u0101lo mediju pozit\u012bv\u0101 ietekme? <\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#4\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Interneta un ekr\u0101na laika ietekme uz fizisko vesel\u012bbu<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#5\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Saikne starp soci\u0101lajiem medijiem un miega probl\u0113m\u0101m <\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#6\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Interneta un soci\u0101lo mediju ietekme uz gar\u012bgo vesel\u012bbu<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#7\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Nepatiesas inform\u0101cijas izplat\u012b\u0161ana internet\u0101<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#8\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Kr\u0101pniec\u012bba internet\u0101 <\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#9\"><span class=\"ticon ticon-long-arrow-right\"><\/span> K\u0101 pasarg\u0101t sevi un citus no interneta ietekmes? <\/a><\/div>\n<h3 id=\"1\"><span style=\"font-weight: 400;\">Pieaugu\u0161o interneta un soci\u0101lo mediju lieto\u0161ana<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4440\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/12\/hands-with-laptop-virtual-world-map-300x194.jpg\" alt=\"Soci\u0101lo mediju briesmas\" width=\"360\" height=\"233\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/12\/hands-with-laptop-virtual-world-map-300x194.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/12\/hands-with-laptop-virtual-world-map-1600x1034.jpg 1600w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/12\/hands-with-laptop-virtual-world-map-768x496.jpg 768w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/12\/hands-with-laptop-virtual-world-map-1536x992.jpg 1536w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2023\/12\/hands-with-laptop-virtual-world-map-2048x1323.jpg 2048w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Aptaujas rezult\u0101ti skaidri par\u0101da, cik pla\u0161i Igaunij\u0101 ir lietots internets un soci\u0101lie mediji. Tie arvien vair\u0101k ie\u0146em noz\u012bm\u012bg\u0101ku lomu ikviena cilv\u0113ka dz\u012bv\u0113. Internetu visbie\u017e\u0101k lieto cilv\u0113ki vecum\u0101 no 16 l\u012bdz 24 gadiem, un 961% no vi\u0146iem to dara vair\u0101kas reizes dien\u0101. Jo vec\u0101ks ir interneta lietot\u0101js, jo ret\u0101k vi\u0146\u0161 lieto internetu. No 65\u201374 gadus vecajiem 581% respondentu internetu lieto vair\u0101kas reizes dien\u0101. Tom\u0113r ir ar\u012b t\u0101di, kas internetu lieto reizi m\u0113nes\u012b, bet ne reizi ned\u0113\u013c\u0101.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.stat.ee\/et\/uudised\/infotehnoloogia-leibkondades-2023\"><span style=\"font-weight: 400;\">Saska\u0146\u0101 ar Igaunijas Statistikas datiem, m\u0101jsaimniec\u012bbu skaits ar piek\u013cuvi internetam ir pieaudzis.<\/span><\/a><span style=\"font-weight: 400;\"> un piek\u013cuve internetam ir pieejama 93,21% Igaunijas m\u0101jsaimniec\u012bbu. Ir pieaudzis ar\u012b tie\u0161saistes pirc\u0113ju skaits.<\/span><\/p>\n<p>2023. gad\u0101 tika veikta aptauja pieaugu\u0161o un <a href=\"https:\/\/milos.ee\/eestlaste-sotsiaalmeedia-kasutus\/\">P\u0101rskats par igau\u0146u soci\u0101lo mediju lieto\u0161anu<\/a>.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Facebook (99,41% respondentu) un Instagram (91,21% respondentu) bija visvair\u0101k izmantotie soci\u0101lo mediju kan\u0101li igau\u0146u vid\u016b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">99,11% respondentu ikdien\u0101 lieto soci\u0101los medijus.<\/span><\/li>\n<\/ul>\n<h3 id=\"2\"><span style=\"font-weight: 400;\">Nepilngad\u012bgo interneta un soci\u0101lo mediju lieto\u0161ana<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">2022. gad\u0101 tika veikts p\u0113t\u012bjums <\/span><a style=\"font-size: 16px;\" href=\"https:\/\/milos.ee\/eesti-koolilaste-sotsiaalmeedia-kasutuse-uuring-2022\/\"><span style=\"font-weight: 400;\">Igaunijas skol\u0113nu soci\u0101lo mediju lieto\u0161ana<\/span><\/a><span style=\"font-weight: 400;\"> starp. P\u0113t\u012bjum\u0101 tika aicin\u0101ti piedal\u012bties visi skol\u0113ni, s\u0101kot no 5. klases. Rezult\u0101ti liecina, ka, lai gan soci\u0101lo mediju platformu noteikumi at\u013cauj izmantot \u0161\u012bs vides no 13 gadu vecuma, tas netiek iev\u0113rots. Liel\u0101kajai da\u013cai skol\u0113nu, kas jaun\u0101ki par 13 gadiem, ir savs konts vismaz vien\u0101 soci\u0101lo mediju kan\u0101l\u0101.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Igaunijas skol\u0113nu iecien\u012bt\u0101kie soci\u0101lo mediju kan\u0101li ir YouTube, Snapchat, TikTok, Facebook un Instagram.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liels skaits b\u0113rnu tiek pak\u013cauti kibermobingam. Liels skaits respondentu (41,71% respondentu) atzina, ka vi\u0146u draugs ir sask\u0101ries ar kibermobingu. 15,91% respondentu atzina, ka k\u0101ds ir m\u0113\u0123in\u0101jis piek\u013c\u016bt vi\u0146u kontam vai ieg\u016bt no vi\u0146iem k\u0101du inform\u0101ciju.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kibermobings var b\u016bt \u0101rk\u0101rt\u012bgi kait\u012bgs jaunie\u0161iem un ietekm\u0113t vi\u0146u emocion\u0101lo, soci\u0101lo un gar\u012bgo labsaj\u016btu. T\u0101 ir probl\u0113ma, kuru nedr\u012bkst ignor\u0113t. <\/span><a href=\"https:\/\/noor.targaltinternetis.ee\/kuber-kiusamine\/\"><span style=\"font-weight: 400;\">Ja jaunietis ir kibermobinga upuris, ir svar\u012bgi pied\u0101v\u0101t vi\u0146am profesion\u0101lu pal\u012bdz\u012bbu un konsult\u0101cijas.<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">Popul\u0101r\u0101k\u0101s t\u012bmek\u013ca vietnes un soci\u0101lo mediju kan\u0101li<\/span><\/h3>\n<p><a href=\"https:\/\/inimareng.ee\/et\/sotsiaalmeedia-kasutamise-seosed-vaimse-tervisega\/\"><span style=\"font-weight: 400;\">Igaunijas tautas att\u012bst\u012bbas zi\u0146ojum\u0101 (2023) soci\u0101lie mediji ir defin\u0113ti \u0161\u0101di:<\/span><\/a><span style=\"font-weight: 400;\"> \u0161\u0101di: soci\u0101lie mediji ir tehnolo\u0123ija, kas pied\u0101v\u0101 lietot\u0101jiem da\u017e\u0101das funkcion\u0101las iesp\u0113jas sazin\u0101ties vienam ar otru, komunic\u0113t, veidot, kop\u012bgot un pat\u0113r\u0113t tekstu\u0101lu un audiovizu\u0101lu saturu (ko rad\u012bju\u0161i citi).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vispaz\u012bstam\u0101kie soci\u0101lo mediju kan\u0101li ir:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.facebook.com\/\"><span style=\"font-weight: 400;\">Facebook <\/span><\/a><span style=\"font-weight: 400;\">\u2013 viena no vec\u0101kaj\u0101m un vispla\u0161\u0101k izmantotaj\u0101m soci\u0101lo mediju platform\u0101m, kas \u013cauj lietot\u0101jiem kop\u012bgot tekstus, fotoatt\u0113lus, video un citu saturu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.instagram.com\/\"><span style=\"font-weight: 400;\">Instagram <\/span><\/a><span style=\"font-weight: 400;\">\u2013 platforma att\u0113liem un \u012bsiem video, kur lietot\u0101ji var kop\u012bgot vizu\u0101lu saturu un sekot l\u012bdzi citu lietot\u0101ju aktivit\u0101t\u0113m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/twitter.com\/?lang=en\"><span style=\"font-weight: 400;\">Twitter <\/span><\/a><span style=\"font-weight: 400;\">\u2013 \u012bszi\u0146u platforma, kur\u0101 ierakstu (tv\u012btu) garums ir ierobe\u017eots l\u012bdz 280 rakstz\u012bm\u0113m. T\u0101 ir lieliska platforma \u0101tru zi\u0146u un viedok\u013cu apmai\u0146ai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ee.linkedin.com\/\"><span style=\"font-weight: 400;\">LinkedIn <\/span><\/a><span style=\"font-weight: 400;\">\u2013 uz\u0146\u0113mumu soci\u0101lo mediju platforma, kas paredz\u0113ta profesion\u0101lai t\u012bklo\u0161an\u0101s un profesion\u0101lai komunik\u0101cijai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.snapchat.com\/\"><span style=\"font-weight: 400;\">Snapchat <\/span><\/a><span style=\"font-weight: 400;\">\u2013 platforma zi\u0146ojumiem, fotoatt\u0113liem un videoklipiem, kur ieraksti ir \u012bslaic\u012bgi un p\u0113c k\u0101da laika paz\u016bd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.tiktok.com\/en\/\"><span style=\"font-weight: 400;\">TikTok <\/span><\/a><span style=\"font-weight: 400;\">\u2013 \u012bsu video platforma, kur\u0101 lietot\u0101ji var veidot un kop\u012bgot jautrus un rado\u0161us video.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pinterest.com\/\"><span style=\"font-weight: 400;\">Pinterest <\/span><\/a><span style=\"font-weight: 400;\">\u2013 vizu\u0101la platforma, kur\u0101 lietot\u0101ji var izveidot un kop\u012bgot virtu\u0101lus d\u0113\u013cus, kuros apkopoti att\u0113li un idejas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/\"><span style=\"font-weight: 400;\">YouTube <\/span><\/a><span style=\"font-weight: 400;\">\u2013 video platforma, kur\u0101 lietot\u0101ji var aug\u0161upiel\u0101d\u0113t, skat\u012bties un kop\u012bgot videoklipus par da\u017e\u0101d\u0101m t\u0113m\u0101m.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Papildus min\u0113taj\u0101m soci\u0101lo mediju platform\u0101m, <\/span><a href=\"https:\/\/digi.geenius.ee\/blogi\/zonei-blogi\/need-on-5-maailma-enim-kulastatavat-veebilehte\/\"><span style=\"font-weight: 400;\">popul\u0101r\u0101k\u0101s t\u012bmek\u013ca vietnes <\/span><\/a><span style=\"font-weight: 400;\">tostarp Google mekl\u0113\u0161anu un Wikipedia. \u0160ie ir tikai da\u017ei piem\u0113ri, un soci\u0101lo mediju pasaule nep\u0101rtraukti papla\u0161in\u0101s, pievienojoties jaun\u0101m soci\u0101lo mediju platform\u0101m.<\/span><\/p>\n<h2 id=\"3\"><span style=\"font-weight: 400;\">K\u0101da ir interneta un soci\u0101lo mediju pozit\u012bv\u0101 ietekme?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soci\u0101lo mediju noz\u012bme ir daudz\u0161\u0137aut\u0146aina un ietekm\u0113 da\u017e\u0101das sabiedr\u012bbas jomas. Apzin\u0101ta interneta un soci\u0101lo mediju izmanto\u0161ana paver da\u017e\u0101das iesp\u0113jas, piem\u0113ram:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lab\u0101ka piek\u013cuve inform\u0101cijai \u2014 cilv\u0113ki var \u0101tri piek\u013c\u016bt jaunumiem, m\u0101c\u012bbu materi\u0101liem, p\u0113tnieciskajiem rakstiem un citai inform\u0101cijai. Tas ietver piek\u013cuvi m\u0101c\u012bbu materi\u0101liem un tie\u0161saistes m\u0101c\u012bbu iesp\u0113j\u0101m (tostarp att\u0101lin\u0101t\u0101m m\u0101c\u012bb\u0101m un person\u012bg\u0101s att\u012bst\u012bbas atbalsta iesp\u0113j\u0101m).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ir viegl\u0101k sazin\u0101ties ar draugiem, \u0123imeni un kol\u0113\u0123iem vis\u0101 pasaul\u0113. Tas veicina saiknes saj\u016btu un starpkult\u016bru komunik\u0101ciju.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pa\u0161izpausmes veids \u2014 ir iesp\u0113jams dal\u012bties sav\u0101s dom\u0101s, pieredz\u0113 un rad\u012btajos darbos (piem\u0113ram, m\u016bzik\u0101 vietn\u0113 YouTube, rakstos emu\u0101r\u0101).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iesp\u0113ja iesaist\u012bties sabiedr\u012bbas dz\u012bv\u0113, paust savu viedokli, piedal\u012bties diskusij\u0101s un atrast l\u012bdz\u012bgi dom\u0101jo\u0161us cilv\u0113kus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pateicoties internetam, e-komercija ir pieejama daudziem cilv\u0113kiem, un cilv\u0113ki var veikt pirkumus, pas\u016bt\u012bt preces un pakalpojumus, sal\u012bdzin\u0101t cenas un piek\u013c\u016bt pla\u0161am pre\u010du un pakalpojumu kl\u0101stam, fiziski neapmekl\u0113jot veikalu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uz\u0146\u0113mumi, sadarbojoties ar m\u0101rketinga a\u0123ent\u016br\u0101m un m\u0101rketinga speci\u0101listiem, izmanto soci\u0101lo mediju platformas k\u0101 m\u0101rketinga instrumentu, lai sasniegtu pla\u0161\u0101ku m\u0113r\u0137auditoriju un palielin\u0101tu p\u0101rdo\u0161anas apjomus. Soci\u0101lo mediju kontu p\u0101rvald\u012bba un to satura veido\u0161ana, rekl\u0101mas izvieto\u0161ana soci\u0101lajos medijos. <\/span><i><span style=\"font-weight: 400;\">ietekm\u0113t\u0101js<\/span><\/i><span style=\"font-weight: 400;\">M\u0101rketinga un produktu ievie\u0161ana bie\u017ei vien ir svar\u012bga m\u0101rketinga pl\u0101na un strat\u0113\u0123ijas sast\u0101vda\u013ca.<\/span><\/li>\n<\/ul>\n<h2 id=\"4\"><span style=\"font-weight: 400;\">Interneta un ekr\u0101na laika ietekme uz fizisko vesel\u012bbu<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Interneta un soci\u0101lo mediju lieto\u0161anas ietekme uz cilv\u0113ka fizisko vesel\u012bbu at\u0161\u0137iras atkar\u012bb\u0101 no lieto\u0161anas intensit\u0101tes un apzin\u0101t\u012bbas. Piem\u0113ram, ekr\u0101na lieto\u0161ana pirms gul\u0113tie\u0161anas var ietekm\u0113t miega kvalit\u0101ti, jo zil\u0101 gaisma nom\u0101c melaton\u012bna ra\u017eo\u0161anu, kas ir saist\u012bts ar miegu. Slikts miegs savuk\u0101rt var ietekm\u0113t visp\u0101r\u0113jo vesel\u012bbu un labsaj\u016btu.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Samazin\u0101ta fizisk\u0101 aktivit\u0101te interneta ietekm\u0113<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jebkur\u0161 laiks pie ekr\u0101na, tostarp laiks, kas pavad\u012bts soci\u0101lajos t\u012bklos, veicina mazkust\u012bgu dz\u012bvesveidu, kas negat\u012bvi ietekm\u0113 asinsriti, musku\u013cu tonusu, kaulu vesel\u012bbu un imunit\u0101ti. Ilgsto\u0161a s\u0113d\u0113\u0161ana pie datora var izrais\u012bt sliktu st\u0101ju, \u012bpa\u0161i, ja darba poza nav pareiza. Tas savuk\u0101rt var izrais\u012bt muguras un kakla s\u0101pes un ietekm\u0113t t\u0101das musku\u013cu grupas k\u0101 kakla, plecu un muguras musku\u013ci. Past\u0101v\u012bga peles un tastat\u016bras lieto\u0161ana var izrais\u012bt roku un plaukstu loc\u012btavu probl\u0113mas, piem\u0113ram, karp\u0101l\u0101 kan\u0101la sindromu un citas loc\u012btavu probl\u0113mas.<\/span><\/p>\n<p><a href=\"https:\/\/www.terviseinfo.ee\/et\/valdkonnad\/liikumine\/liikumispuramiid\"><span style=\"font-weight: 400;\">Fizisk\u0101 aktivit\u0101te<\/span><\/a><span style=\"font-weight: 400;\"> b\u016btiski ietekm\u0113 gan m\u016bsu fizisko, gan gar\u012bgo labsaj\u016btu. Veidojot vingro\u0161anas paradumus, ir svar\u012bgi \u0146emt v\u0113r\u0101 <\/span><a href=\"https:\/\/www.terviseinfo.ee\/et\/valdkonnad\/liikumine\/soovitused-liikumiseks\"><span style=\"font-weight: 400;\">ar cilv\u0113ka fiziskaj\u0101m un gar\u012bgaj\u0101m sp\u0113j\u0101m un ar vecumu saist\u012btaj\u0101m \u012bpa\u0161\u012bb\u0101m<\/span><\/a><span style=\"font-weight: 400;\">Varat ar\u012b apskat\u012bt m\u016bsu iepriek\u0161\u0113jo emu\u0101ra ierakstu, kur\u0101 rakst\u012bj\u0101m <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/pieci-iemesli-kapec-vingrot-no-rita\/\"><span style=\"font-weight: 400;\">par r\u012bta vingro\u0161anas priek\u0161roc\u012bb\u0101m<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 id=\"5\"><span style=\"font-weight: 400;\">Saikne starp soci\u0101lajiem medijiem un miega probl\u0113m\u0101m<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soci\u0101lie mediji var ietekm\u0113t m\u016bsu <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/miega-trukums\/\"><span style=\"font-weight: 400;\">miegs<\/span><\/a><span style=\"font-weight: 400;\"> un miega kvalit\u0101ti. J\u016bsu mobil\u0101 t\u0101lru\u0146a gaisma, \u012bpa\u0161i pirms gul\u0113tie\u0161anas, var izjaukt j\u016bsu diennakts ritmu, kas var apgr\u016btin\u0101t aizmig\u0161anu nakt\u012b. Pazi\u0146ojumi no soci\u0101lo mediju lietotn\u0113m var ietekm\u0113t miega kvalit\u0101ti.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Piem\u0113ram <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4857587\/\"><span style=\"font-weight: 400;\">p\u0113t\u012bjum\u0101 &quot;Soci\u0101lo mediju lieto\u0161anas un miega trauc\u0113jumu saist\u012bba jaunie\u0161u vid\u016b&quot;<\/span><\/a><span style=\"font-weight: 400;\"> Tika nov\u0113rota sp\u0113c\u012bga saikne starp soci\u0101lo mediju lieto\u0161anu un miega trauc\u0113jumiem.\u00a0<\/span><\/p>\n<h2 id=\"6\"><span style=\"font-weight: 400;\">Interneta un soci\u0101lo mediju ietekme uz gar\u012bgo vesel\u012bbu<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soci\u0101lo mediju izmanto\u0161ana var b\u016bt <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/gariga-veseliba\/\"><span style=\"font-weight: 400;\">negat\u012bva ietekme uz gar\u012bgo vesel\u012bbu<\/span><\/a><span style=\"font-weight: 400;\"> un tas var veicin\u0101t <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/trauksmes-traucejumi\/\"><span style=\"font-weight: 400;\">nemiers<\/span><\/a><span style=\"font-weight: 400;\"> un depresija, neapmierin\u0101t\u012bba ar dz\u012bvi un zema pa\u0161apzi\u0146a, k\u0101 ar\u012b iebied\u0113\u0161ana. <\/span><a href=\"https:\/\/inimareng.ee\/et\/sotsiaalmeedia-kasutamise-seosed-vaimse-tervisega\/\"><span style=\"font-weight: 400;\">Igaunijas tautas att\u012bst\u012bbas apsekojums (2023)<\/span><\/a><span style=\"font-weight: 400;\"> Lai gan p\u0101rm\u0113r\u012bga soci\u0101lo mediju lieto\u0161ana ir saist\u012bta ar vair\u0101k\u0101m gr\u016bt\u012bb\u0101m ikdienas dz\u012bv\u0113 un soci\u0101lie mediji var negat\u012bvi ietekm\u0113t m\u016bsu gar\u012bgo vesel\u012bbu, joproj\u0101m nav pamatoti tos uzskat\u012bt par gar\u012bg\u0101s vesel\u012bbas probl\u0113mu pamatc\u0113loni. Tom\u0113r ir v\u0113rts apzin\u0101ties briesmas, kas saist\u012btas ar p\u0101rm\u0113r\u012bgu soci\u0101lo mediju un interneta lieto\u0161anu, un nepiecie\u0161am\u012bbas gad\u012bjum\u0101 ierobe\u017eot viedier\u012b\u010du lieto\u0161anu.<\/span><\/p>\n<h3 id=\"7\"><span style=\"font-weight: 400;\">Kibermobings soci\u0101lajos t\u012bklos\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Viens no galvenajiem interneta apdraud\u0113jumiem ir kibermobings. T\u0101 ir verb\u0101la vai soci\u0101la mobings, izmantojot elektroniskos sazi\u0146as l\u012bdzek\u013cus, piem\u0113ram, t\u016bl\u012bt\u0113jo zi\u0146ojumapmai\u0146u, e-pastu, soci\u0101los medijus vai citas lietotnes. Mobings var izplat\u012bt baumas, kaunin\u0101t otru personu vai m\u0113\u0123in\u0101t saboj\u0101t k\u0101da draudz\u012bbas. Kibermobings var izrais\u012bt stresu, trauksmi, depresiju un pazemin\u0101t pa\u0161apzi\u0146u, un jaunie\u0161i ir visuz\u0146\u0113m\u012bg\u0101kie pret \u0161\u012bm sek\u0101m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ir svar\u012bgi izgl\u012btot jaunie\u0161us par kibermobinga briesm\u0101m un sek\u0101m, k\u0101 ar\u012b mudin\u0101t vi\u0146us dal\u012bties pieredz\u0113 ar pieaugu\u0161ajiem. Lai lab\u0101k atpaz\u012btu, nov\u0113rstu un risin\u0101tu kibermobingu, j\u016bs varat: <\/span><a href=\"https:\/\/noor.targaltinternetis.ee\/kuber-kiusamine\/\"><span style=\"font-weight: 400;\">inform\u0101cija un ieteikumi no B\u0113rnu labkl\u0101j\u012bbas asoci\u0101cijas p\u0101rvald\u012bt\u0101s t\u012bmek\u013ca vietnes<\/span><\/a><span style=\"font-weight: 400;\"> un <\/span><a href=\"https:\/\/www.opiq.ee\/kit\/316\/chapter\/18998\"><span style=\"font-weight: 400;\">No tie\u0161saistes m\u0101c\u012bbu gr\u0101matas \u201cAizsarg\u0101 sevi un pal\u012bdzi citiem\u201d<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h4 id=\"7\"><span style=\"font-weight: 400;\">Nepatiesas inform\u0101cijas izplat\u012b\u0161ana internet\u0101<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Soci\u0101lajos medijos un internet\u0101 var izplat\u012bties dezinform\u0101cija, lietot\u0101jiem \u0101tri kop\u012bgojot saites un ierakstus. Viltus zi\u0146as, sagroz\u012bti fakti un izdom\u0101jumi var izplat\u012bties pla\u0161i, ietekm\u0113jot sabiedrisko domu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nepatiesa inform\u0101cija var izplat\u012bties visda\u017e\u0101d\u0101kaj\u0101s form\u0101s: tekst\u0101, video, audio un att\u0113los. Diem\u017e\u0113l internet\u0101 ir daudz iesp\u0113ju, kur gandr\u012bz ikviens var apkopot inform\u0101ciju no da\u017e\u0101diem avotiem un pasniegt to k\u0101 paties\u012bbu. Nepatiesai inform\u0101cijai ir liela ietekme, jo, kad no \u013coti ietekm\u012bgu cilv\u0113ku mut\u0113m n\u0101k kait\u012bga inform\u0101cija, t\u0101 var likt cilv\u0113kiem uzvesties b\u012bstami sev vai citiem. Dzi\u013ci viltota nepatiesa inform\u0101cija var pat veicin\u0101t akciju tirgu kritumu un t\u0101d\u0113j\u0101di ietekm\u0113t ekonomiku. <\/span><a href=\"https:\/\/novaator.err.ee\/1149863\/milliseid-vorme-valeinfo-votab-ja-kuidas-see-levib\"><span style=\"font-weight: 400;\">\u0160aj\u0101 t\u0113m\u0101 rakst\u0101 ir sniegti da\u017e\u0101du dezinform\u0101cijas formu un izplat\u012bbas piem\u0113ri.<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/novaator.err.ee\/1070883\/kuidas-kaitsta-end-ja-teisi-valeinfo-eest\"><span style=\"font-weight: 400;\">Ir vair\u0101ki ieteikumi, k\u0101 identific\u0113t nepatiesu inform\u0101ciju.<\/span><\/a><span style=\"font-weight: 400;\">, piem\u0113ram, izv\u0113rt\u0113jiet avotu, p\u0101rbaudiet autoru un datumu, analiz\u0113jiet saturu un avotus un, ja nepiecie\u0161ams, konsult\u0113jieties ar ekspertiem. Lai nov\u0113rstu dezinform\u0101cijas izplat\u012b\u0161anos, pirms inform\u0101cijas kop\u012bgo\u0161anas ir v\u0113rts p\u0101rliecin\u0101ties par t\u0101s avotu un patiesumu.\u00a0<\/span><\/p>\n<h4 id=\"8\"><span style=\"font-weight: 400;\">Kr\u0101pniec\u012bba internet\u0101<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Izmantojot internetu un soci\u0101los medijus, j\u016bs varat k\u013c\u016bt par kr\u0101pnieku upuriem.<\/span><\/p>\n<p><a href=\"https:\/\/www.politsei.ee\/et\/juhend\/kaitse-ennast-kelmide-eest\/kelmuse-tuubid-mis-eestis-tana-ringlevad\"><span style=\"font-weight: 400;\">Past\u0101v da\u017e\u0101di kr\u0101pniec\u012bbas veidi.<\/span><\/a><span style=\"font-weight: 400;\"> un ir labi apzin\u0101ties iesp\u0113jam\u0101s kr\u0101pniec\u012bbas, lai t\u0101s atpaz\u012btu. Policijas un robe\u017esardzes t\u012bmek\u013ca vietn\u0113 ir sniegta ar\u012b inform\u0101cija <\/span><a href=\"https:\/\/www.politsei.ee\/et\/juhend\/kaitse-ennast-kelmide-eest\"><span style=\"font-weight: 400;\">Visaptvero\u0161s ce\u013cvedis par to, k\u0101 pasarg\u0101t sevi no kr\u0101pniekiem<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/sakala.postimees.ee\/7762912\/politsei-hoiatab-kelmid-petavad-marketplace-is-inimestelt-valja-tuhandeid-eurosid\"><span style=\"font-weight: 400;\">Piem\u0113ram, Facebook Marketplace bie\u017ei sastopamie lietot\u0101ji ir<\/span><\/a><span style=\"font-weight: 400;\">kuri l\u016bdz j\u016bsu datus, veicot pirkumu, izmantojot kurjera pakalpojuma saiti, kur, piesl\u0113dzoties, j\u016bs varat zaud\u0113t t\u016bksto\u0161iem eiro. T\u0101p\u0113c atcerieties:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nekad nedalieties ar savu PIN 1 un PIN 2 kodu ar nevienu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ja sa\u0146emat \u012bszi\u0146u vai e-pastu ar interneta saiti, nekav\u0113joties uz t\u0101s neklik\u0161\u0137iniet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nepiekr\u012btiet nek\u0101diem finan\u0161u dar\u012bjumiem vai bankas p\u0101rskait\u012bjumiem pa t\u0101lruni.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ja atkl\u0101jat, ka esat veicis bankas maks\u0101jumu kr\u0101pniekiem, nekav\u0113joties sazinieties ar savu banku.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ierobe\u017eojiet sava profila redzam\u012bbu soci\u0101lajos t\u012bklos sve\u0161iniekiem.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Soci\u0101lie mediji ietekm\u0113 sal\u012bdzin\u0101\u0161anu ar citiem<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cilv\u0113ki sal\u012bdzina sevi ar citiem soci\u0101lo mediju lietot\u0101jiem, pamatojoties uz savu dz\u012bvesveidu, sasniegumiem, izskatu vai citiem faktoriem. \u0160\u012b sal\u012bdzin\u0101\u0161ana var ietekm\u0113t cilv\u0113ku pa\u0161cie\u0146u un labsaj\u016btu. Soci\u0101lajos medijos rad\u012btais t\u0113ls var b\u016bt sagroz\u012bts, jo cilv\u0113ki m\u0113dz dal\u012bties tikai ar pozit\u012bviem mirk\u013ciem un sasniegumiem, bie\u017ei vien sl\u0113pjot izaicin\u0101jumus vai gr\u016bt\u012bbas. Tas var izrais\u012bt negat\u012bvas emocijas, piem\u0113ram, skaud\u012bbu, zemu pa\u0161cie\u0146u vai vil\u0161anos.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/306048463_The_Relations_Among_Social_Media_Addiction_Self-Esteem_and_Life_Satisfaction_in_University_Students\"><span style=\"font-weight: 400;\">P\u0113t\u012bjum\u0101 &quot;Soci\u0101lo mediju atkar\u012bbas, pa\u0161apzi\u0146as un dz\u012bves apmierin\u0101t\u012bbas saist\u012bba universit\u0101tes studentu vid\u016b&quot;<\/span><\/a><span style=\"font-weight: 400;\"> Tika nor\u0101d\u012bts, ka past\u0101v negat\u012bva saist\u012bba starp p\u0101rm\u0113r\u012bgu soci\u0101lo mediju lieto\u0161anu un pa\u0161apzi\u0146u, k\u0101 ar\u012b negat\u012bva saist\u012bba starp p\u0101rm\u0113r\u012bgu soci\u0101lo mediju lieto\u0161anu un apmierin\u0101t\u012bbu ar dz\u012bvi.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Priek\u0161roka virtualit\u0101tei, nevis kl\u0101tienes komunik\u0101cijai un cit\u0101m aktivit\u0101t\u0113m<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">P\u0101rm\u0113r\u012bga soci\u0101lo mediju un interneta lieto\u0161ana var novest pie t\u0101, ka cilv\u0113ks pavada maz\u0101k v\u0113rt\u012bga laika ar m\u012b\u013cajiem un nodarbojas ar hobijiem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soci\u0101lo mediju un interneta lieto\u0161ana kopum\u0101 var b\u016bt kait\u012bga, ja t\u0101 aizst\u0101j laiku, ko pavada kop\u0101 ar \u0123imeni un draugiem. Lai uztur\u0113tu vesel\u012bgas attiec\u012bbas, ieteicams atrast l\u012bdzsvaru starp mijiedarb\u012bbu kl\u0101tien\u0113 un mijiedarb\u012bbu ar viedier\u012bci. Soci\u0101lo mediju lieto\u0161ana var novest pie t\u0101, ka cilv\u0113ks velta maz\u0101k laika j\u0113gpiln\u0101m aktivit\u0101t\u0113m un hobijiem. T\u0101 var ar\u012b trauc\u0113t pild\u012bt pien\u0101kumus, piem\u0113ram, darbu, m\u0101jas darbus vai sevis apr\u016bpi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lai gan par atkar\u012bbu no soci\u0101lajiem medijiem bie\u017ei tiek diskut\u0113ts, p\u0113tnieku viedok\u013ci par \u0161o jaut\u0101jumu at\u0161\u0137iras, jo <\/span><a href=\"https:\/\/inimareng.ee\/et\/sotsiaalmeedia-kasutamise-seosed-vaimse-tervisega\/\"><span style=\"font-weight: 400;\">Nav labu meto\u017eu, lai dro\u0161i un atbilsto\u0161i izm\u0113r\u012btu atkar\u012bbu no soci\u0101lajiem medijiem.<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 id=\"9\"><span style=\"font-weight: 400;\">K\u0101 pasarg\u0101t sevi un citus no interneta ietekmes?<\/span><\/h2>\n<p><a href=\"https:\/\/peaasi.ee\/sotsiaalmeedia-ohud\/\"><span style=\"font-weight: 400;\">Galvenais ir tas, ka t\u012bmek\u013ca vietn\u0113 ir apkopoti daudzi labi ieteikumi.<\/span><\/a><span style=\"font-weight: 400;\">lai izvair\u012btos no soci\u0101lo mediju un interneta kait\u012bg\u0101s ietekmes. Da\u017eas svar\u012bgas p\u0101rdomas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apzinieties, ka ikvienam ir liel\u0101kas un maz\u0101kas probl\u0113mas, pat ja t\u0101s netiek kop\u012bgotas soci\u0101lajos t\u012bklos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soci\u0101lajos t\u012bklos sekojiet tikai tiem cilv\u0113kiem, kas izraisa pozit\u012bvas emocijas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pirms rakst\u0101t koment\u0101ru vai v\u0113stuli, r\u016bp\u012bgi p\u0101rdom\u0101jiet, vai justos \u0113rti, ja k\u0101ds jums teiktu kaut ko t\u0101du.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ja paman\u0101t iebied\u0113\u0161anu pret sevi vai citiem, l\u016bdziet vi\u0146iem to nekav\u0113joties p\u0101rtraukt. Vissvar\u012bg\u0101kais solis iebied\u0113\u0161anas risin\u0101\u0161an\u0101 ir nepalikt vienam ar sav\u0101m ba\u017e\u0101m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kad tie\u0161saist\u0113 satiec k\u0101du jaunu cilv\u0113ku, p\u0101rbaudi, vai vari vi\u0146u atrast cit\u0101s soci\u0101lo mediju platform\u0101s un vai vari atrast inform\u0101ciju par vi\u0146u, mekl\u0113jot vi\u0146a v\u0101rdu Google? Ja v\u0113lies satikties, vispirms vari veikt videozvanu, un, ja persona \u0161\u0137iet uzticama, publiska vieta ir laba vieta, kur satikties pirmo reizi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lai izvair\u012btos no soci\u0101lo mediju un interneta p\u0101rm\u0113r\u012bgas lieto\u0161anas, uzst\u0101diet sev da\u017eus noteikumus. Piem\u0113ram, iev\u0113rojiet dienas bez soci\u0101lajiem medijiem, ierobe\u017eojiet laiku, ko pavad\u0101t soci\u0101lajos medijos, izsl\u0113dziet pazi\u0146ojumus un izvairieties no past\u0101v\u012bgas piesl\u0113g\u0161an\u0101s internetam.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ir svar\u012bgi apzin\u0101ties savu soci\u0101lo mediju lietojumu. Lai to izdar\u012btu, sekojiet l\u012bdzi savam ikdienas laikam soci\u0101lajos t\u012bklos (\u0161im nol\u016bkam varat izmantot viedt\u0101lru\u0146a lietotni) un nov\u0113rt\u0113jiet soci\u0101lajos t\u012bklos pavad\u012bto laiku. Padom\u0101jiet par alternat\u012bv\u0101m aktivit\u0101t\u0113m (piem\u0113ram, interes\u0113m) un izlemiet, vai jums ir j\u0101ierobe\u017eo soci\u0101lo mediju lietojums.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Samazinoties tie\u0161ai saskarsmei ar m\u012b\u013cajiem, priorit\u0101ri j\u0101pavada laiks kop\u0101 ar draugiem un \u0123imeni. Atrodoties kop\u0101 ar citiem cilv\u0113kiem, atp\u016btieties no t\u0101lru\u0146a lieto\u0161anas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lai nodro\u0161in\u0101tu vesel\u012bgu miega higi\u0113nu, nakt\u012b novietojiet t\u0101lruni cit\u0101 istab\u0101 vai prom no gultas un apklusiniet t\u0101 ska\u0146u.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lai atbalst\u012btu fizisko vesel\u012bbu, centieties katru dienu b\u016bt akt\u012bvs: p\u0101rtrauciet ilgsto\u0161u ekr\u0101na laika pavad\u012b\u0161anu ar stiep\u0161anos, pastaig\u0101m vai citiem vingrin\u0101jumiem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Piev\u0113rsiet uzman\u012bbu savai fiziskajai un gar\u012bgajai vesel\u012bbai un atrodiet veidus, k\u0101 to atbalst\u012bt, ja nepiecie\u0161ams. J\u016bs varat ar\u012b sa\u0146emt pal\u012bdz\u012bbu. <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/#teenused\"><span style=\"font-weight: 400;\">konsult\u0101ciju pakalpojumi<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nosl\u0113gum\u0101 j\u0101saka, ka, ja m\u0113s nosak\u0101m ierobe\u017eojumus soci\u0101lo mediju un interneta lieto\u0161anai, uzraug\u0101m atbalsto\u0161u saturu un piev\u0113r\u0161am pietiekamu uzman\u012bbu fiziskajai vesel\u012bbai, m\u0113s varam samazin\u0101t iesp\u0113jamo apdraud\u0113jumu riskus internet\u0101 un soci\u0101lajos medijos.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Interneta un soci\u0101lo mediju lieto\u0161ana Past\u0101v zin\u0101mi riski un iesp\u0113jas, lietojot internetu, soci\u0101los medijus un viedier\u012bces, k\u0101 ar\u012b tehnolo\u0123ijas kopum\u0101. Tie pied\u0101v\u0101 iesp\u0113jas pa\u0161izpausmei, komunik\u0101cijai, m\u0101c\u012bb\u0101m un domu un pieredzes apmai\u0146ai. Tom\u0113r ir j\u0101apzin\u0101s ar\u012b \u0161ie iesp\u0113jamie riski. Past\u0101v\u012bga interneta un\u2026<\/p>","protected":false},"author":16,"featured_media":4436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[185,94,188,121],"tags":[132,115,139,184,182,183,131,156,133,103,167],"class_list":["post-4435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digimaailm","category-fuusiline-tervis","category-soltuvused","category-vaimne-tervis","tag-arevus","tag-depressioon","tag-fuusiline-tervis","tag-internet","tag-kuberkiusamine","tag-sotsiaalmeedia","tag-stress","tag-tervis","tag-unetus","tag-uni","tag-vaimne-tervis","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Interneti ja sotsiaalmeedia m\u00f5ju: v\u00f5imalused ja ohud - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"R\u00e4\u00e4gime Interneti ja sotsiaalmeedia kasutusest t\u00e4iskasvanutel ja alaealistel. 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