{"id":4539,"date":"2024-09-30T11:54:22","date_gmt":"2024-09-30T08:54:22","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4539"},"modified":"2024-09-30T12:24:46","modified_gmt":"2024-09-30T09:24:46","slug":"depresija","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/depresija\/","title":{"rendered":"Depresijas skaidrojums \u2013 c\u0113lo\u0146i, simptomi un \u0101rst\u0113\u0161ana"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Depresija rodas vis\u0101 pasaul\u0113 vis\u0101s vecuma grup\u0101s un visu soci\u0101lo sl\u0101\u0146u cilv\u0113kiem, gan v\u012brie\u0161iem, gan sieviet\u0113m. Depresija parasti pirmo reizi par\u0101d\u0101s vecum\u0101 no 20 l\u012bdz 25 gadiem. Depresijas izplat\u012bbas apl\u0113ses ir \u013coti at\u0161\u0137ir\u012bgas, ta\u010du liel\u0101kaj\u0101 da\u013c\u0101 valstu depresiju savas dz\u012bves laik\u0101 piedz\u012bvo no 8 l\u012bdz 121% cilv\u0113ku.<\/span><\/p>\n<p><a href=\"https:\/\/www.who.int\/\"><span style=\"font-weight: 400;\">Pasaules Vesel\u012bbas organiz\u0101cija<\/span><\/a><span style=\"font-weight: 400;\"> ir klasific\u0113jusi depresiju k\u0101 vienu no pasaul\u0113 visnesp\u0113jas izraiso\u0161\u0101kaj\u0101m slim\u012bb\u0101m \u2014 smaga depresija izraisa t\u0101du pa\u0161u invalidit\u0101tes l\u012bmeni k\u0101 ne\u0101rst\u0113jams v\u0113zis. Depresija ir slim\u012bba ar visliel\u0101ko slim\u012bbu slogu vid\u0113jo un augsto ien\u0101kumu valst\u012bs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vien\u0101 p\u0113t\u012bjum\u0101 atkl\u0101j\u0101s, ka l\u012bdz pat 651\u00a0% cilv\u0113ku ar depresiju uzskata \u0161o slim\u012bbu par nopietnu invalidit\u0101ti. Neskatoties uz to, daudzi cilv\u0113ki ar depresiju nesa\u0146em nek\u0101du \u0101rst\u0113\u0161anu.<\/span><\/p>\n<div class=\"sisukord\">SATURA R\u0100D\u012aT\u0100JS<br \/>\n<a class=\"local-scroll-link\" href=\"#1\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Kas ir depresija?<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#2\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Depresijas att\u012bst\u012bba cie\u0161u attiec\u012bbu ietekm\u0113<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#3\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Depresijas paz\u012bmes un simptomi<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#4\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Smaido\u0161a depresija<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#5\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Depresija gr\u016btniec\u012bbas laik\u0101<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#6\"><span class=\"ticon ticon-long-arrow-right\"><\/span> P\u0113cdzemd\u012bbu depresija<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#7\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Depresijas diagnostika un testi<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#8\"><span class=\"ticon ticon-long-arrow-right\"><\/span> Depresijas \u0101rst\u0113\u0161ana<\/a><br \/>\n<a class=\"local-scroll-link\" href=\"#9\"><span class=\"ticon ticon-long-arrow-right\"><\/span> K\u0101 pal\u012bdz\u0113t vai sadz\u012bvot ar nom\u0101ktu cilv\u0113ku?<\/a><\/div>\n<h2 id=\"1\"><span style=\"font-weight: 400;\">Kas ir depresija?<\/span><\/h2>\n<p><a href=\"https:\/\/www.lundbeck.com\/ee\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4541\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/09\/grayscale-shot-male-sitting-down-ground-while-holding-his-head-300x200.jpg\" alt=\"depresijas simptomi\" width=\"366\" height=\"244\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/09\/grayscale-shot-male-sitting-down-ground-while-holding-his-head-300x200.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/09\/grayscale-shot-male-sitting-down-ground-while-holding-his-head-1600x1065.jpg 1600w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/09\/grayscale-shot-male-sitting-down-ground-while-holding-his-head-768x511.jpg 768w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/09\/grayscale-shot-male-sitting-down-ground-while-holding-his-head-1536x1022.jpg 1536w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/09\/grayscale-shot-male-sitting-down-ground-while-holding-his-head-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/>Lundbeck Igaunija<\/span><\/a><span style=\"font-weight: 400;\"> sav\u0101 t\u012bmek\u013ca vietn\u0113 raksta, ka \u201cDepresija ir nopietna slim\u012bba, ko raksturo t\u0101di simptomi k\u0101 skumjas, nesp\u0113ja sajust prieku un baudu, samazin\u0101ta ener\u0123ija, koncentr\u0113\u0161an\u0101s gr\u016bt\u012bbas un domas par pa\u0161n\u0101v\u012bbu.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0101tad depresija nav tikai skumjas. Depresija ietekm\u0113 cilv\u0113kus da\u017e\u0101dos veidos, ta\u010du t\u0101 ir vair\u0101k nek\u0101 tikai \u012bslaic\u012bgs slikts garast\u0101voklis un depresija.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smadze\u0146u \u0137\u012bmisko izmai\u0146u d\u0113\u013c pacientiem ar depresiju rodas ilgsto\u0161as skumjas un trauksme, neizskaidrojamas s\u0101pes un slikta miega kvalit\u0101te un\/vai intereses un ener\u0123ijas tr\u016bkums. Depresijas simptomi var ilgt ned\u0113\u013cas, m\u0113ne\u0161us vai gadus. Smag\u0101kajos gad\u012bjumos depresija var izrais\u012bt domas par pa\u0161n\u0101v\u012bbu un pa\u0161kait\u0113jumu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dz\u012bvot ar depresiju var b\u016bt izaicino\u0161i, ta\u010du ar pareizu \u0101rst\u0113\u0161anu un atbalstu ir iesp\u0113jams atrast jaunas tikt gal\u0101 ar probl\u0113m\u0101m un atjaunot dz\u012bves kvalit\u0101ti un prieku ikdienas aktivit\u0101t\u0113s.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kas izraisa depresiju?<\/span><\/h2>\n<p><a href=\"https:\/\/peaasi.ee\/depressioon\/\"><span style=\"font-weight: 400;\">Depresija <\/span><\/a><span style=\"font-weight: 400;\">C\u0113lo\u0146i var b\u016bt \u013coti da\u017e\u0101di. Lai izprastu depresijas c\u0113loni, ir v\u0113rts analiz\u0113t stresa avotus sav\u0101 dz\u012bv\u0113. Jebkur\u0161 stresa avots var izrais\u012bt depresiju. T\u0101 var\u0113tu b\u016bt tuvinieka n\u0101ve, lielas p\u0101rmai\u0146as, piem\u0113ram, p\u0101rcel\u0161an\u0101s, hroniska slim\u012bba vai b\u0113rna piedzim\u0161ana. Ir ar\u012b v\u0113rts padom\u0101t par savu \u0123imenes v\u0113sturi, un, iesp\u0113jams, depresijas c\u0113lonis ir iedzimts. J\u016bs var\u0113tu ar\u012b paman\u012bt, vai j\u016bsu garast\u0101voklis atbilst noteiktam modelim. Ja j\u016bsu garast\u0101voklis regul\u0101ri sv\u0101rst\u0101s, jums var b\u016bt sezon\u0101la depresija vai bipol\u0101ri trauc\u0113jumi. T\u0101p\u0113c iesp\u0113jamie depresijas c\u0113lo\u0146i var\u0113tu b\u016bt, piem\u0113ram:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">psiholo\u0123iski vai emocion\u0101li c\u0113lo\u0146i (ilgsto\u0161s stress, psihotrauma)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skumji notikumi un negad\u012bjumi pag\u0101tn\u0113 (tuvinieku zaud\u0113jums, fiziska un seksu\u0101la vardarb\u012bba)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">smadze\u0146u \u0137\u012bmisk\u0101 l\u012bdzsvara izmai\u0146as (k\u0101 medikamentu blakuspar\u0101d\u012bba, past\u0101v\u012bgas alkohola vai narkotiku lieto\u0161anas rezult\u0101t\u0101, slim\u012bbas, hormon\u0101lu izmai\u0146u, dienasgaismas tr\u016bkuma gad\u012bjum\u0101)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">personisks zaud\u0113jums (ilgsto\u0161as b\u0113das)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vide (ziemas depresija, vientul\u012bba)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">slim\u012bbas un medikamenti (hroniskas slim\u012bbas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">iedzimt\u012bba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hormon\u0101las izmai\u0146as sieviet\u0113m (gr\u016btniec\u012bba, dzemd\u012bbas, menopauze), ko var pavad\u012bt gan gr\u016btniec\u012bbas, gan p\u0113cdzemd\u012bbu depresija<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">person\u012bba (p\u0101rm\u0113r\u012bga emocion\u0101la j\u016bt\u012bba, negat\u012bva dom\u0101\u0161ana, pas\u012bva uzved\u012bba, p\u0101rm\u0113r\u012bgs perfekcionisms)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Depresija ir sare\u017e\u0123\u012bta slim\u012bba, un tai parasti nav viena konkr\u0113ta iemesla, bet gan faktoru kombin\u0101cija. Ja iesp\u0113jams, varat konsult\u0113ties ar\u012b ar psihologu, kur\u0161 var pal\u012bdz\u0113t izprast depresijas c\u0113loni.\u00a0<\/span><\/p>\n<h2 id=\"2\"><span style=\"font-weight: 400;\">Depresijas att\u012bst\u012bba cie\u0161u attiec\u012bbu ietekm\u0113<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ar\u012b cie\u0161as attiec\u012bbas var b\u016bt galvenais depresijas avots. Piem\u0113ram, kaut kas cita cilv\u0113ka uzved\u012bb\u0101 vai v\u0101rdos var atdz\u012bvin\u0101t gadiem ilgu traumu, kurai nav nek\u0101da sakara ar \u0161o cilv\u0113ku. Cie\u0161as attiec\u012bbas var izrais\u012bt ar\u012b ilgsto\u0161u stresu, kas var novest pie depresijas att\u012bst\u012bbas. Piem\u0113ram, nepiecie\u0161am\u012bba past\u0101v\u012bgi r\u016bp\u0113ties par k\u0101du, str\u012bdi, <\/span><a href=\"https:\/\/www.sotsiaalkindlustusamet.ee\/abivajav-laps-ja-taiskasvanu\/abi-vagivalla-ohvrile\/lahisuhtevagivald\"><span style=\"font-weight: 400;\">vardarb\u012bba int\u012bm\u0101 partnera pus\u0113<\/span><\/a><span style=\"font-weight: 400;\"> utt. Ja iesp\u0113jamais depresijas c\u0113lonis tiek ignor\u0113ts un neatrisin\u0101ts, depresijas emocion\u0101l\u0101s un fizisk\u0101s paz\u012bmes un simptomi var saglab\u0101ties ilgsto\u0161i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ja esat nov\u0113rt\u0113jis savu laimes l\u012bmeni un atradis pietiekami daudz iemeslu uztraukties, ir v\u0113rts p\u0101rskat\u012bt ar\u012b savas tuv\u0101s attiec\u012bbas.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vai j\u016bsu dz\u012bvesbiedrs izturas pret jums ar laipn\u012bbu un cie\u0146u?<\/b><span style=\"font-weight: 400;\"> Ja j\u016bsu laul\u0101tais bie\u017ei j\u016bs kritiz\u0113 vai noniecina, j\u016bs varat ciest no mazv\u0113rt\u012bbas saj\u016btas un depresijas. Vesel\u012bg\u0101s attiec\u012bb\u0101s abi partneri viens otru iedro\u0161ina un ciena. Piem\u0113ram, ja j\u016bsu laul\u0101tais izsmej j\u016bsu darbu un neapsprie\u017e l\u0113mumus, kas ietekm\u0113 j\u016bs abus, past\u0101v liel\u0101ka iesp\u0113ja, ka j\u016bsu attiec\u012bb\u0101s non\u0101ksiet depresij\u0101.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Padom\u0101jiet par to, vai varat palikt pats sava laul\u0101t\u0101\/-\u0101s tuvum\u0101.<\/b><span style=\"font-weight: 400;\"> Pajaut\u0101jiet sev, vai j\u016bsu partneris j\u016bs m\u012bl un nov\u0113rt\u0113 t\u0101du, k\u0101ds j\u016bs esat, vai ar\u012b jums ir j\u0101izliekas par k\u0101du citu vi\u0146a tuvum\u0101? Attiec\u012bbas, kas at\u0146em jums j\u016bsu identit\u0101ti, var b\u016bt depresijas c\u0113lonis.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ja j\u016bsu dz\u012bvesbiedrs sagaida, ka j\u016bs skat\u012bsieties tos pa\u0161us raid\u012bjumus, klaus\u012bsieties to pa\u0161u m\u016bziku un dal\u012bsieties t\u0101dos pa\u0161os viedok\u013cos k\u0101 vi\u0146\u0161, ir pien\u0101cis laiks izv\u0113rt\u0113t, vai \u0161\u012bs attiec\u012bbas jums joproj\u0101m ir labas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cik bie\u017ei j\u016bs dar\u0101t kaut ko jaunu kop\u0101 ar savu dz\u012bvesbiedru?<\/b><span style=\"font-weight: 400;\"> Vai j\u016bs un j\u016bsu dz\u012bvesbiedrs regul\u0101ri apmekl\u0113jat jaunas vietas, izm\u0113\u0123inat jaunas lietas un kop\u0101 g\u016bstat jaunu pieredzi? Stagn\u0113ju\u0161as attiec\u012bbas, kur\u0101s tr\u016bkst izaugsmes, var padar\u012bt j\u016bs nelaim\u012bgus. Viena no stagn\u0113jo\u0161u attiec\u012bbu paz\u012bm\u0113m ir t\u0101, ka jums vairs nav par ko run\u0101t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Raugies n\u0101kotn\u0113.<\/b><span style=\"font-weight: 400;\"> Sal\u012bdziniet savus m\u0113r\u0137us ar partnera m\u0113r\u0137iem un p\u0101rbaudiet, vai tie saskan viens ar otru. Ja tie nesakr\u012bt vai ja j\u016bs visp\u0101r nevarat kop\u012bgi apspriest n\u0101kotnes pl\u0101nus, past\u0101v liela iesp\u0113ja, ka \u0161\u012bs attiec\u012bbas j\u016bs padar\u012bs nelaim\u012bgus.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Piem\u0113ram, ja v\u0113laties b\u0113rnus vai apprec\u0113ties, bet j\u016bsu partneris to nev\u0113las, past\u0101v risks, ka iesl\u012bgsiet depresij\u0101.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kontrol\u0113jiet savu dzimumtieksmi.<\/b><span style=\"font-weight: 400;\"> Padom\u0101jiet par da\u017eiem m\u0113ne\u0161iem un nov\u0113rt\u0113jiet, vai j\u016bsu vai j\u016bsu partnera interese par seksu ir mazin\u0101jusies. Samazin\u0101ta v\u0113lme p\u0113c seksa ir depresijas simptoms un var b\u016btiski ietekm\u0113t j\u016bsu attiec\u012bbas. Da\u017eas z\u0101les depresijas \u0101rst\u0113\u0161anai var ar\u012b mazin\u0101t j\u016bsu v\u0113lmi p\u0113c seksa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Run\u0101jiet ar savu dz\u012bvesbiedru par sav\u0101m \u0161aub\u0101m un vilcin\u0101\u0161anos.<\/b><span style=\"font-weight: 400;\"> Ja j\u016bs uztrauc k\u0101ds j\u016bsu attiec\u012bbu aspekts, p\u0101rrun\u0101jiet to ar savu partneri. Run\u0101jiet par sav\u0101m j\u016bt\u0101m un pajaut\u0101jiet, vai vi\u0146\u0161\/vi\u0146a ir gatava pal\u012bdz\u0113t jums t\u0101s p\u0101rvar\u0113t. God\u012bga saruna var j\u016bs vai nu nomierin\u0101t, vai, glu\u017ei pret\u0113ji, skaidri pateikt, ka jums ir j\u0101mekl\u0113 profesion\u0101la pal\u012bdz\u012bba. Izvairieties no vaino\u0161anas vai citas aizsardz\u012bbas poz\u012bcijas. Atcerieties, ka vi\u0146i, iesp\u0113jams, neredz probl\u0113mu t\u0101pat k\u0101 j\u016bs vai neatz\u012bst, ka esat nelaim\u012bgs\/nelaim\u012bga.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Esiet konstrukt\u012bvi. Koncentr\u0113jieties uz risin\u0101juma atra\u0161anu kop\u0101, nevis uzgr\u016bdiet partnerim vis\u0101das attiec\u012bbu probl\u0113mas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Piev\u0113rsiet uzman\u012bbu nevesel\u012bgu attiec\u012bbu paz\u012bm\u0113m.<\/b><span style=\"font-weight: 400;\"> Ja j\u016bsu attiec\u012bb\u0101s ir l\u012bdzatkar\u012bbas paz\u012bmes (<\/span><i><span style=\"font-weight: 400;\">l\u012bdzatkar\u012bba<\/span><\/i><span style=\"font-weight: 400;\">) un\/vai vardarb\u012bbu, t\u0101 var izrais\u012bt depresiju, jums to pat neapzinoties. Attiec\u012bb\u0101s ir svar\u012bgi atpaz\u012bt l\u012bdzatkar\u012bbu un vardarb\u012bbu.<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">L\u012bdzatkar\u012bba b\u016bt\u012bb\u0101 ir vienpus\u0113jas attiec\u012bbas, kur\u0101s viens partneris past\u0101v\u012bgi dod uz sevis r\u0113\u0137ina, lai apmierin\u0101tu otru.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Vardarb\u012bba attiec\u012bb\u0101s nav tikai fiziska. Ar\u012b emocion\u0101la vardarb\u012bba ir vardarb\u012bba. Paz\u012bmes ir vienas laul\u0101t\u0101 past\u0101v\u012bga otra kritiz\u0113\u0161ana vai noniecin\u0101\u0161ana. Priv\u0101tuma necien\u012b\u0161ana, greizsird\u012bba vai past\u0101v\u012bga spiego\u0161ana.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ja attiec\u012bb\u0101s paman\u0101t l\u012bdzatkar\u012bbas vai vardarb\u012bbas paz\u012bmes, noteikti nekav\u0113joties konsult\u0113jieties ar psihologu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ja atrodaties vardarb\u012bg\u0101s attiec\u012bb\u0101s un baid\u0101ties par savu dro\u0161\u012bbu, nekav\u0113joties mekl\u0113jiet pal\u012bdz\u012bbu. Lai ieg\u016btu pla\u0161\u0101ku inform\u0101ciju, apmekl\u0113jiet Cietu\u0161o atbalsta lapu. <\/span><a href=\"https:\/\/www.palunabi.ee\/\"><span style=\"font-weight: 400;\">pal\u012bdz\u012bba.ee<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Veltiet laiku p\u0101ru terapijai<\/b><span style=\"font-weight: 400;\">Ja j\u016bs un j\u016bsu dz\u012bvesbiedrs esat gatavi kop\u012bgi risin\u0101t savas probl\u0113mas, apmekl\u0113jiet p\u0101ru terapiju kop\u0101. Psihologs var pal\u012bdz\u0113t jums kop\u012bgi risin\u0101t probl\u0113mas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ziniet, kad ir pien\u0101cis laiks p\u0101rtraukt attiec\u012bbas.<\/b><span style=\"font-weight: 400;\"> Ja atrodaties nevesel\u012bg\u0101s attiec\u012bb\u0101s un nav nek\u0101du uzlabojumu paz\u012bmju, iesp\u0113jams, ir pien\u0101cis laiks t\u0101s p\u0101rtraukt.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Attiec\u012bbu p\u0101rtrauk\u0161ana, gan pavisam, gan uz laiku, ir \u013coti gal\u0113js risin\u0101jums. Ja vien t\u0101s nav vardarb\u012bgas attiec\u012bbas, \u0161\u0101du l\u0113mumu nevajadz\u0113tu pie\u0146emt, kam\u0113r nav veikta p\u0101ru konsult\u0101cija. Lai pie\u0146emtu l\u0113mumu par attiec\u012bbu n\u0101kotni, jums vajadz\u0113tu apmekl\u0113t p\u0101ru terapiju vismaz 6\u20138 reizes. P\u0101ru terapija parasti notiek reizi m\u0113nes\u012b, t\u0101p\u0113c tas noz\u012bm\u0113tu 6\u20138 m\u0113ne\u0161u p\u016bli\u0146us probl\u0113mu risin\u0101\u0161anai.<\/span><\/li>\n<\/ul>\n<h2 id=\"3\"><span style=\"font-weight: 400;\">Depresijas paz\u012bmes un simptomi<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Depresija ir izplat\u012bta gar\u012bg\u0101s vesel\u012bbas probl\u0113ma, ko raksturo da\u017e\u0101di simptomi, kas var ietekm\u0113t cilv\u0113ka dom\u0101\u0161anu, j\u016btas un ikdienas darb\u012bbu.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Vai man ir depresija, stress, trauksme vai trauksmes trauc\u0113jumi?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0160o st\u0101vok\u013cu diferenci\u0101cija var b\u016bt sare\u017e\u0123\u012bta, jo depresijai, stresam un trauksmes trauc\u0113jumiem ir daudz kop\u012bgu simptomu. Tom\u0113r katram no tiem ir savas \u012bpa\u0161\u012bbas. At\u0161\u0137irot depresiju, stresu, depresiju un trauksmes trauc\u0113jumus, ir v\u0113rts analiz\u0113t ilgumu, intensit\u0101ti, c\u0113lo\u0146us un \u0101rst\u0113\u0161anas nepiecie\u0161am\u012bbu:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresija un stress parasti ir \u012bslaic\u012bgi, savuk\u0101rt depresija un trauksmes trauc\u0113jumi ir ilgtermi\u0146a st\u0101vok\u013ci.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresija un trauksmes trauc\u0113jumi parasti ir intens\u012bv\u0101ki un vair\u0101k trauc\u0113 ikdienas dz\u012bvi nek\u0101 depresija vai stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresija un stress bie\u017ei ir saist\u012bti ar konkr\u0113tiem notikumiem vai situ\u0101cij\u0101m, savuk\u0101rt depresija un trauksmes trauc\u0113jumi var rasties bez skaidra \u0101r\u0113ja c\u0113lo\u0146a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depresija un stress bie\u017ei izz\u016bd pa\u0161i no sevis vai mainot dz\u012bvesveidu, savuk\u0101rt depresijas un trauksmes trauc\u0113jumu gad\u012bjum\u0101 parasti nepiecie\u0161ama profesion\u0101la pal\u012bdz\u012bba.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Depresijas, stresa un trauksmes trauc\u0113jumu simptomu izpratne un at\u0161\u0137ir\u0161ana ir svar\u012bga gan profilaksei, gan savlaic\u012bgas pal\u012bdz\u012bbas mekl\u0113\u0161anai. Lai gan depresija un stress ir norm\u0101las reakcijas uz dz\u012bves izaicin\u0101jumiem, depresijas un trauksmes trauc\u0113jumu gad\u012bjum\u0101 var b\u016bt nepiecie\u0161ama profesion\u0101la iejauk\u0161an\u0101s. Ir svar\u012bgi uzraudz\u012bt simptomu ilgumu un intensit\u0101ti un, ja rodas \u0161aubas, mekl\u0113t profesion\u0101lu pal\u012bdz\u012bbu.<\/span><\/p>\n<h3 id=\"4\"><span style=\"font-weight: 400;\">Smaido\u0161a depresija<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pat smagas depresijas simptomi var palikt nepaman\u012bti no malas. \u201cSmaido\u0161a depresija\u201d nav ofici\u0101ls termins psihologu vid\u016b, ta\u010du pieaug izpratne par \u0161o st\u0101vokli. \u201cSmaido\u0161as depresijas\u201d gad\u012bjum\u0101 cilv\u0113ks \u0161\u0137iet smaid\u012bgs un dz\u012bvespriec\u012bgs, lai gan paties\u012bb\u0101 vi\u0146\u0161 cie\u0161 no depresijas simptomiem.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Smaga vai dzi\u013ca depresija<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smags <\/span><a href=\"https:\/\/valisveeb.kliinikum.ee\/psyhhiaatriakliinik\/lisad\/ravi\/ps-ravi\/DEP\/depressiooni_ravijuhis.htm\"><span style=\"font-weight: 400;\">ar depresiju<\/span><\/a><span style=\"font-weight: 400;\"> Pacients parasti piedz\u012bvo intens\u012bvas skumjas vai trauksmi, vi\u0146am ir iev\u0113rojams pa\u0161cie\u0146as kritums vai bezv\u0113rt\u012bbas un vainas saj\u016bta, un \u012bpa\u0161i smagos gad\u012bjumos past\u0101v re\u0101ls pa\u0161n\u0101v\u012bbas risks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smagas depresijas gad\u012bjum\u0101 simptomi ir intens\u012bv\u0101ki un bie\u017e\u0101ki. Simptomi ir pietiekami smagi, lai b\u016btiski ietekm\u0113tu ikdienas dz\u012bvi, potenci\u0101li izraisot iev\u0113rojamus darba vai m\u0101c\u012bbu snieguma trauc\u0113jumus, soci\u0101lo izol\u0101ciju un gr\u016bt\u012bbas da\u017e\u0101dos veidos funkcion\u0113t.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Bipol\u0101ra depresija<\/span><\/h3>\n<p><a href=\"https:\/\/peaasi.ee\/mis-on-bipolaarne-meeleoluhaire\/\"><span style=\"font-weight: 400;\">Bipol\u0101ri trauc\u0113jumi<\/span><\/a><span style=\"font-weight: 400;\"> Bipol\u0101ru trauc\u0113jumu laik\u0101 ir m\u0101nijas un depresijas periodi. M\u0101nijas laik\u0101 garast\u0101voklis ir p\u0101rm\u0113r\u012bgi pacil\u0101ts, ir p\u0101rm\u0113r\u012bga ener\u0123ija un ideju pl\u016bdi, savuk\u0101rt bipol\u0101r\u0101s depresijas period\u0101 cilv\u0113ks j\u016btas nelaim\u012bgs un nom\u0101kts, bez cer\u012bb\u0101m, ka n\u0101kotn\u0113 kaut kas uzlabosies.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Hroniska vai ilgsto\u0161a depresija<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hroniska depresija ir ilgsto\u0161a depresijas forma. Tai rakstur\u012bgs ilg\u0101ks ilgums un past\u0101v\u012bgi simptomi. Galvenie hroniskas depresijas simptomi ir past\u0101v\u012bgs slikts garast\u0101voklis, samazin\u0101ta ener\u0123ija, zema pa\u0161apzi\u0146a, koncentr\u0113\u0161an\u0101s gr\u016bt\u012bbas, miega un apet\u012btes trauc\u0113jumi, k\u0101 ar\u012b bezcer\u012bbas saj\u016bta.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Sezon\u0101l\u0101 depresija<\/span><\/h3>\n<p><a href=\"https:\/\/peaasi.ee\/hooajaline-depressioon\/\"><span style=\"font-weight: 400;\">Sezon\u0101l\u0101 depresija<\/span><\/a><span style=\"font-weight: 400;\"> ir saist\u012bta ar sezon\u0101l\u0101m izmai\u0146\u0101m, \u012bpa\u0161i dienasgaismas tr\u016bkumu ruden\u012b un ziem\u0101. Sezon\u0101l\u0101s depresijas simptomi var b\u016bt skumjas, bezcer\u012bbas saj\u016bta, nogurums, samazin\u0101ts ener\u0123ijas l\u012bmenis, apet\u012btes izmai\u0146as, svara pieaugums utt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zin\u0101tniekiem ir at\u0161\u0137ir\u012bgi viedok\u013ci par sezon\u0101l\u0101s depresijas c\u0113lo\u0146iem. Tiek uzskat\u012bts, ka ziem\u0101 organism\u0101 paaugstin\u0101s melaton\u012bna l\u012bmenis, kas sagatavo organismu ziemas gu\u013cai. T\u0101pat tiek uzskat\u012bts, ka ziemas period\u0101 ir apgr\u016btin\u0101ta seroton\u012bna, t\u0101 saukt\u0101 laimes hormona, regul\u0101cija un samazin\u0101s D vitam\u012bna l\u012bmenis.<\/span><\/p>\n<h3 id=\"5\"><span style=\"font-weight: 400;\">Depresija gr\u016btniec\u012bbas laik\u0101<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3884\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2022\/01\/rase_vasinud_naine-300x200.jpg\" alt=\"depresija gr\u016btniec\u012bbas laik\u0101\" width=\"366\" height=\"244\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2022\/01\/rase_vasinud_naine-300x200.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2022\/01\/rase_vasinud_naine-768x512.jpg 768w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2022\/01\/rase_vasinud_naine.jpg 1000w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/><\/p>\n<p><a href=\"https:\/\/rasedus.ee\/depressioon\/\"><span style=\"font-weight: 400;\">Depresija gr\u016btniec\u012bbas laik\u0101<\/span><\/a><span style=\"font-weight: 400;\"> Paredzam\u0101 izplat\u012bba ir 7-20%, ta\u010du tiek uzskat\u012bts, ka depresija gr\u016btniec\u012bbas laik\u0101 var tikt nepietiekami diagnostic\u0113ta. Depresijas simptomi gr\u016btniec\u012bbas laik\u0101 var b\u016bt:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">depresija,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">intereses un dz\u012bvesprieka zaud\u0113\u0161ana,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ener\u0123ijas samazin\u0101\u0161an\u0101s,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">katra aktivit\u0101te var pras\u012bt vair\u0101k p\u016b\u013cu nek\u0101 parasti,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">samazin\u0101ta uzman\u012bba un koncentr\u0113\u0161an\u0101s sp\u0113ja,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pazemin\u0101ta pa\u0161apzi\u0146a un pa\u0161apzi\u0146a,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vainas un bezv\u0113rt\u012bbas saj\u016btas,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pesimistiska un nom\u0101co\u0161a attieksme pret n\u0101kotni,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">domas vai darb\u012bbas par pa\u0161kait\u0113jumu vai pa\u0161n\u0101v\u012bbu,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">trauc\u0113ts miegs,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">apet\u012btes izmai\u0146as,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u0101rm\u0113r\u012bgas raizes par dzemd\u012bb\u0101m vai vec\u0101ku lomu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">intereses zudums par gr\u016btniec\u012bbu, b\u0113rnu vai sevi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">emocion\u0101las atsve\u0161in\u0101\u0161an\u0101s saj\u016bta,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">viegl\u0101k aizkaitin\u0101ms,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gr\u016bt\u0101k nodibin\u0101t kontaktu ar citiem cilv\u0113kiem.<\/span><\/li>\n<\/ul>\n<h3 id=\"6\"><span style=\"font-weight: 400;\">P\u0113cdzemd\u012bbu depresija<\/span><\/h3>\n<p><a href=\"https:\/\/peaasi.ee\/sunnitusjargne-depressioon\/\"><span style=\"font-weight: 400;\">P\u0113cdzemd\u012bbu depresija<\/span><\/a><span style=\"font-weight: 400;\"> Saska\u0146\u0101 ar p\u0113t\u012bjumiem, vismaz 101% jauno m\u0101mi\u0146u un 51% jauno t\u0113vu to piedz\u012bvo b\u0113rna dz\u012bves pirmaj\u0101 gad\u0101.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u0113cdzemd\u012bbu t.s. <\/span><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/first-year-of-life\/baby-blues\/\"><i><span style=\"font-weight: 400;\">b\u0113rnu bl\u016bzs<\/span><\/i><\/a><span style=\"font-weight: 400;\"> ir \u013coti izplat\u012bta par\u0101d\u012bba, kas izpau\u017eas k\u0101 garast\u0101vok\u013ca sv\u0101rst\u012bbas, raud\u0101\u0161ana, skumjas, aizkaitin\u0101m\u012bba un miega trauc\u0113jumi. Apm\u0113ram 70\u201380% no vis\u0101m jaunaj\u0101m m\u0101mi\u0146\u0101m p\u0113c dzemd\u012bb\u0101m piedz\u012bvo negat\u012bvas saj\u016btas vai garast\u0101vok\u013ca sv\u0101rst\u012bbas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depresijas simptomi ir sp\u0113c\u012bg\u0101ki, smag\u0101ki un ilgst ilg\u0101k nek\u0101 da\u017eas ned\u0113\u013cas. P\u0113cdzemd\u012bbu depresija var apgr\u016btin\u0101t pien\u0101c\u012bgu apr\u016bpi par savu mazuli, kas var ietekm\u0113t saiknes veido\u0161anos un l\u012bdz ar to ar\u012b mazu\u013ca labsaj\u016btu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u0113cdzemd\u012bbu depresijas paz\u012bmes, kuru gad\u012bjum\u0101 j\u0101mekl\u0113 profesion\u0101la pal\u012bdz\u012bba, ir \u0161\u0101das:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ener\u0123ijas un intereses tr\u016bkums<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vainas apzi\u0146a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saj\u016bta bezv\u0113rt\u012bba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atst\u0101jot sevi nov\u0101rt\u0101<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nesp\u0113ja baud\u012bt dz\u012bvi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intereses tr\u016bkums par savu b\u0113rnu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Negat\u012bvas saj\u016btas pret b\u0113rnu vai bailes vi\u0146u s\u0101pin\u0101t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Augsts trauksmes l\u012bmenis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gr\u016bt\u012bbas koncentr\u0113ties<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzbudin\u0101m\u012bba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bezmiegs vai iev\u0113rojami palielin\u0101ta miega nepiecie\u0161am\u012bba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apet\u012btes zudums<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.tervisekassa.ee\/media\/306\/download?inline\"><span style=\"font-weight: 400;\">Par p\u0113cdzemd\u012bbu depresijas simptomiem un pal\u012bdz\u012bbas veidiem<\/span><\/a><span style=\"font-weight: 400;\"> Vair\u0101k inform\u0101cijas varat las\u012bt ar\u012b Vesel\u012bbas apdro\u0161in\u0101\u0161anas fonda informat\u012bvaj\u0101 lap\u0101.<\/span><\/p>\n<h2 id=\"7\"><span style=\"font-weight: 400;\">Depresijas diagnostika un testi<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ja jums ir aizdomas par depresiju, ir svar\u012bgi piev\u0113rst uzman\u012bbu sav\u0101m saj\u016bt\u0101m, b\u016bt laipnam un saproto\u0161am pret sevi. Savu emociju atz\u012b\u0161ana liecina par drosmi un pa\u0161apzi\u0146u, savuk\u0101rt pal\u012bdz\u012bbas mekl\u0113\u0161ana un r\u016bpes par savu labsaj\u016btu ir sevis m\u012bl\u0113\u0161anas izpausme. Atcerieties, ka depresija ir \u0101rst\u0113jama, un ir iesp\u0113jams mazin\u0101t depresijas simptomus un iev\u0113rojami uzlabot dz\u012bves kvalit\u0101ti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lai diagnostic\u0113tu depresiju, varat sazin\u0101ties ar savu \u0123imenes \u0101rstu vai gar\u012bg\u0101s vesel\u012bbas m\u0101su. Psihologs vai psihiatrs var veikt ar\u012b r\u016bp\u012bgu nov\u0113rt\u0113jumu. Par viz\u012bti pie psihologa ir j\u0101maks\u0101, un gaid\u012b\u0161anas saraksts var b\u016bt vair\u0101kus m\u0113ne\u0161us gar\u0161. Ko j\u016bs varat dar\u012bt pats? Pirmk\u0101rt, ir j\u0101nov\u0113rt\u0113, vai ir pamats aizdom\u0101m par depresiju. \u0160im nol\u016bkam ir vair\u0101kas iesp\u0113jas. Viens no iesp\u0113jamiem... <\/span><a href=\"https:\/\/peaasi.ee\/kusimustikud-depressiooni-hindamiseks\/\"><span style=\"font-weight: 400;\">pa\u0161nov\u0113rt\u0113juma anketa<\/span><\/a><span style=\"font-weight: 400;\"> atrodas vietn\u0113 peaasi.ee. Ja iesp\u0113jams, pierakstiet savas saj\u016btas un uzved\u012bbu, tas pal\u012bdz\u0113s noteikt mode\u013cus. Tur ir ar\u012b daudz inform\u0101cijas par depresijas simptomiem un \u0101rst\u0113\u0161anas iesp\u0113j\u0101m, k\u0101 ar\u012b iesp\u0113ja veikt testus. <\/span><a href=\"https:\/\/www.tervisekassa.ee\/media\/5\/download?inline\"><span style=\"font-weight: 400;\">depresijas piez\u012bmju gr\u0101mati\u0146a<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2 id=\"8\"><span style=\"font-weight: 400;\">Depresijas \u0101rst\u0113\u0161ana<\/span><\/h2>\n<p><a href=\"https:\/\/arst.ee\/haigused-ja-seisundid\/depressioon\/\"><span style=\"font-weight: 400;\">Depresijas \u0101rst\u0113\u0161ana<\/span><\/a><span style=\"font-weight: 400;\"> atkar\u012bgs no slim\u012bbas smaguma pak\u0101pes un pacienta v\u0113lm\u0113m. Vieglu depresiju var mazin\u0101t ar visp\u0101r\u0113ju atbalstu un psihoterapiju. Var b\u016bt noder\u012bga ar\u012b speci\u0101lista pal\u012bdz\u012bba. <\/span><a href=\"https:\/\/peaasi.ee\/eneseabi-votted-depressiooniga-tegelemiseks\/\"><span style=\"font-weight: 400;\">ieteikumi, k\u0101 p\u0101rvar\u0113t depresiju<\/span><\/a><span style=\"font-weight: 400;\">Vid\u0113ji smagu un smagu depresiju \u0101rst\u0113 ar medikamentiem, psihoterapiju vai abu kombin\u0101ciju. Da\u017ereiz depresijas \u0101rst\u0113\u0161an\u0101 izmanto ar\u012b elektrokonvuls\u012bvo terapiju un gaismas terapiju. Ja nepiecie\u0161ams, \u0101rsta ieteiktu laiku var \u0146emt slim\u012bbas atva\u013cin\u0101jumu, lai atbalst\u012btu depresijas \u0101rst\u0113\u0161anu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depresija ir nopietna slim\u012bba, un ir svar\u012bgi mekl\u0113t profesion\u0101lu pal\u012bdz\u012bbu, ja rodas depresijas simptomi. Ir svar\u012bgi ar\u012b uztur\u0113t vesel\u012bgu dz\u012bvesveidu. <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/miega-trukums\/\"><span style=\"font-weight: 400;\">Regul\u0101ri gu\u013cot<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/liigun.ee\/miks-on-liikumine-vajalik\/\"><span style=\"font-weight: 400;\">kust\u012bb\u0101<\/span><\/a><span style=\"font-weight: 400;\"> un <\/span><a href=\"https:\/\/terveelukeskus.ee\/lv\/veseligs-uzturs\/\"><span style=\"font-weight: 400;\">uz vesel\u012bga uztura<\/span><\/a><span style=\"font-weight: 400;\"> pozit\u012bvi ietekm\u0113 m\u016bsu labsaj\u016btu, k\u0101 ar\u012b fizisko un gar\u012bgo vesel\u012bbu. Svar\u012bgas ir ar\u012b atbalsto\u0161as attiec\u012bbas un iesp\u0113ja iesaist\u012bties pat\u012bkam\u0101s aktivit\u0101t\u0113s un va\u013caspriekos.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Psihoterapija\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Psihoterapija bie\u017ei vien ir \u013coti efekt\u012bva depresijas \u0101rst\u0113\u0161an\u0101, jo saruna sniedz iesp\u0113ju main\u012bt savas j\u016btas, domas un uzved\u012bbu un rast risin\u0101jumus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Psihoterapijas noz\u012bme depresijas \u0101rst\u0113\u0161an\u0101:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nodro\u0161ina atbalsto\u0161u vidi savu j\u016btu un domu izpau\u0161anai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pal\u012bdz identific\u0113t un main\u012bt negat\u012bvus dom\u0101\u0161anas mode\u013cus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pal\u012bdz att\u012bst\u012bt probl\u0113mu risin\u0101\u0161anas prasmes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Palielina izpratni par sav\u0101m emocij\u0101m un uzved\u012bbu, pal\u012bdz izprast depresijas c\u0113lo\u0146us un atbalsta pa\u0161apzi\u0146as uzlabo\u0161anu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pal\u012bdz atrast vesel\u012bgus veidus, k\u0101 tikt gal\u0101 ar stresu, un efekt\u012bvas metodes konfliktu risin\u0101\u0161anai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atbalsta vesel\u012bga dz\u012bvesveida att\u012bst\u012bbu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pal\u012bdz nov\u0113rst recid\u012bvus un atpaz\u012bt depresijas agr\u012bn\u0101s paz\u012bmes.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Depresijas z\u0101les<\/span><\/h3>\n<p><a href=\"https:\/\/www.kliinikum.ee\/patsiendiinfo-andmebaas\/depressioon\/\"><span style=\"font-weight: 400;\">Depresijas \u0101rst\u0113\u0161an\u0101<\/span><\/a><span style=\"font-weight: 400;\"> bie\u017ei lietots <\/span><a href=\"https:\/\/peaasi.ee\/antidepressandid-ja-aju\/\"><span style=\"font-weight: 400;\">antidepresanti<\/span><\/a><span style=\"font-weight: 400;\">, kas ietekm\u0113 cilv\u0113ka smadze\u0146u darb\u012bbu un pal\u012bdz atjaunot gar\u012bgo l\u012bdzsvaru, mazin\u0101t trauksmi un nemieru, palielin\u0101t gribassp\u0113ku r\u012bkoties un uzlabot garast\u0101vokli, miegu un apet\u012bti.<\/span><\/p>\n<p><a href=\"https:\/\/peaasi.ee\/mida-depressiooni-korral-ette-votta\/\"><span style=\"font-weight: 400;\">Lietas, kas j\u0101atceras par antidepresantiem<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0100rst\u0113\u0161anas efekts parasti par\u0101d\u0101s vienas vai divu ned\u0113\u013cu laik\u0101.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antidepresantu lieto\u0161ana neizraisa atkar\u012bbu no narkotik\u0101m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vis\u0101m z\u0101l\u0113m ir blakuspar\u0101d\u012bbas, t\u0101pat k\u0101 antidepresantiem \u2013 t\u0101s jums izskaidros \u0101rsts, kur\u0161 izrakst\u012bja depresijas z\u0101les. Atcerieties, ka liel\u0101k\u0101 da\u013ca blakuspar\u0101d\u012bbu ir \u012bslaic\u012bgas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medikamentu izv\u0113le ir individu\u0101la. Nekad nedodiet savas z\u0101les k\u0101dam citam un nelietojiet z\u0101les, kas izrakst\u012btas k\u0101dam citam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0100rst\u0113\u0161ana ar antidepresantu parasti ir ilgsto\u0161a un ilgst vismaz vair\u0101kus m\u0113ne\u0161us.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Dabiska depresijas \u0101rst\u0113\u0161ana<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Viens no paz\u012bstam\u0101kajiem tautas l\u012bdzek\u013ciem pret trauksmi un depresiju ir baldri\u0101ns, kas ir relat\u012bvi maigs dab\u012bgs l\u012bdzeklis, un ir pier\u0101d\u012bts, ka tam piem\u012bt nomierino\u0161a iedarb\u012bba. Turkl\u0101t ir vair\u0101ki citi dab\u012bgi augi, kuriem maz\u0101kos p\u0113t\u012bjumos ir atkl\u0101ta pozit\u012bva ietekme depresijas \u0101rst\u0113\u0161an\u0101. Da\u017ei p\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i, ka \u0161\u0101di <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/314421\"><span style=\"font-weight: 400;\">Dabas l\u012bdzek\u013cu potenci\u0101ls depresijas simptomu mazin\u0101\u0161an\u0101<\/span><\/a><span style=\"font-weight: 400;\">, ta\u010du paredzam\u0101 terapeitisk\u0101 iedarb\u012bba un mijiedarb\u012bba ar cit\u0101m viel\u0101m var neb\u016bt skaidra. Bie\u017ei sastopamas dabiskas depresijas \u0101rst\u0113\u0161anas metodes ir safr\u0101ns, omega-3 tauksk\u0101bes, L-triptof\u0101ns, asinsz\u0101le utt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ir v\u0113rts atcer\u0113ties, ka veiktajiem p\u0113t\u012bjumiem ne vienm\u0113r ir sp\u0113c\u012bgs zin\u0101tniskais pamatojums, un, kam\u0113r mums nav augstas kvalit\u0101tes un visaptvero\u0161u p\u0113t\u012bjumu rezult\u0101tu, mums j\u0101iev\u0113ro piesardz\u012bba, \u012bpa\u0161i attiec\u012bb\u0101 uz dev\u0101m un toksicit\u0101ti. Pirms lieto\u0161anas ir svar\u012bgi konsult\u0113ties ar \u0101rstu, lai izvair\u012btos no mijiedarb\u012bbas ar cit\u0101m z\u0101l\u0113m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Da\u017ereiz tiek ieteikta ar\u012b aromterapija, un, lai gan nav uz pier\u0101d\u012bjumiem balst\u012bta zin\u0101tniska pamatojuma t\u0101s lieto\u0161anai depresijas \u0101rst\u0113\u0161an\u0101, t\u0101, visticam\u0101k, neb\u016bs kait\u012bga cilv\u0113kam un atkar\u012bb\u0101 no cilv\u0113ka var b\u016bt pat\u012bkama un atbalsto\u0161a pieredze.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pirms \u0101rstniec\u012bbas augu vai uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas vienm\u0113r ir svar\u012bgi konsult\u0113ties ar \u0101rstu vai kvalific\u0113tu vesel\u012bbas apr\u016bpes speci\u0101listu, \u012bpa\u0161i, ja jau lietojat medikamentus vai Jums ir k\u0101da vesel\u012bbas probl\u0113ma. Dabiski l\u012bdzek\u013ci neaizst\u0101j profesion\u0101lu medic\u012bnisko apr\u016bpi smagas depresijas gad\u012bjum\u0101, t\u0101p\u0113c tie nedr\u012bkst b\u016bt vien\u012bg\u0101 depresijas \u0101rst\u0113\u0161anas metode.<\/span><\/p>\n<h2 id=\"9\"><span style=\"font-weight: 400;\">K\u0101 pal\u012bdz\u0113t vai sadz\u012bvot ar nom\u0101ktu cilv\u0113ku?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Atbalsto\u0161s tuvinieks var pal\u012bdz\u0113t, uzklausot, mudinot mekl\u0113t profesion\u0101lu pal\u012bdz\u012bbu un esot kl\u0101t katru dienu, pat ja situ\u0101cija \u0161\u0137iet sare\u017e\u0123\u012bta. Ar nelieliem so\u013ciem un past\u0101v\u012bgu izpratni var rad\u012bt dro\u0161u vidi, kas pal\u012bdz tikt gal\u0101 ar depresiju un virz\u012bties uz dziedin\u0101\u0161anu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Galvenais ir apvienot galveno <\/span><a href=\"https:\/\/peaasi.ee\/kuidas-oma-lahedase-voi-sobra-depressiooni-ara-tunda\/\"><span style=\"font-weight: 400;\">ieteikumi, kas j\u0101iev\u0113ro, ja tuviniekam ir depresija<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ieklausies vi\u0146\u0101. Vi\u0146\u0161 var bie\u017ei atk\u0101rtot vienu un to pa\u0161u atkal un atkal, bet tie\u0161i tas vi\u0146am ir vajadz\u012bgs. Nesteidzies dot padomu, ja vien vi\u0146\u0161 to nel\u016bdz. Ja ir k\u0101da konkr\u0113ta probl\u0113ma, kas izraisa vi\u0146a depresiju, centies pal\u012bdz\u0113t vi\u0146am atrast risin\u0101jumu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Esiet paciet\u012bgi pret vi\u0146u. Vi\u0146\u0161 da\u017ek\u0101rt var b\u016bt viegli aizkaitin\u0101ms, nosl\u0113gts, neieinteres\u0113ts, nosl\u0113gts un nepateic\u012bgs. Neuztveriet to person\u012bgi, jo tas ir saist\u012bts ar slim\u012bbu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pavadiet laiku kop\u0101 ar vi\u0146u, mudiniet vi\u0146u veikt vismaz da\u017eas ikdienas aktivit\u0101tes. Pie\u0146emiet, ka vi\u0146\u0161 da\u017ereiz v\u0113las pab\u016bt viens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cilv\u0113kam, kas cie\u0161 no depresijas, bie\u017ei vien ir gr\u016bti notic\u0113t, ka vi\u0146a situ\u0101cija uzlabosies. Dodiet vi\u0146am cer\u012bbu, ka vi\u0146\u0161 k\u013c\u016bs lab\u0101ks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0101rliecinieties, ka vi\u0146\u0161 pietiekami \u0113d un dzer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pal\u012bdziet vi\u0146am attur\u0113ties no alkohola un narkotik\u0101m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mudiniet vi\u0146u mekl\u0113t un pie\u0146emt profesion\u0101lu pal\u012bdz\u012bbu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neignor\u0113jiet domas par pa\u0161n\u0101v\u012bbu. Ja vi\u0146iem ir domas par pa\u0161n\u0101v\u012bbu vai vi\u0146i ir nodar\u012bju\u0161i sev p\u0101ri, mudiniet vi\u0146us konsult\u0113ties ar \u0101rstu. Ja vi\u0146iem draud pa\u0161n\u0101v\u012bba, neatst\u0101jiet vi\u0146us vienus un mekl\u0113jiet pal\u012bdz\u012bbu.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Kopsavilkums<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Depresijas c\u0113lo\u0146i ir da\u017e\u0101di, aptverot biolo\u0123iskos, psiholo\u0123iskos un vides faktorus. Ir svar\u012bgi saprast, ka depresijas izpausme katram cilv\u0113kam ir individu\u0101la \u2013 depresijas paz\u012bmes un to intensit\u0101te var iev\u0113rojami at\u0161\u0137irties. T\u0101p\u0113c depresijas \u0101rst\u0113\u0161ana vienm\u0113r ir personaliz\u0113ta atkar\u012bb\u0101 no indiv\u012bda situ\u0101cijas, simptomiem un vajadz\u012bb\u0101m. Iesp\u0113jam\u0101s \u0101rst\u0113\u0161anas metodes ir da\u017e\u0101das \u2013 s\u0101kot no psihoterapijas un depresijas medikamentiem l\u012bdz dz\u012bvesveida izmai\u0146\u0101m un dabisk\u0101m pieej\u0101m.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vissvar\u012bg\u0101kais v\u0113st\u012bjums ir atcer\u0113ties, ka depresija ir \u0101rst\u0113jama slim\u012bba, un pirmais un vissvar\u012bg\u0101kais solis ce\u013c\u0101 uz atvese\u013co\u0161anos ir mekl\u0113t pal\u012bdz\u012bbu. Ja jums ir aizdomas, ka j\u016bs vai k\u0101ds j\u016bsu tuvinieks ir nom\u0101kts, nevilcinieties mekl\u0113t profesion\u0101lu pal\u012bdz\u012bbu \u2013 savlaic\u012bga un profesion\u0101la pal\u012bdz\u012bba var iev\u0113rojami uzlabot j\u016bsu dz\u012bves kvalit\u0101ti un pa\u0101trin\u0101t atvese\u013co\u0161anos.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Depressiooni esineb \u00fcle maailma k\u00f5ikides vanuser\u00fchmades ja igasuguse sotsiaalse taustaga inimeste seas, nii meeste kui ka naiste hulgas. Harilikult tekib depressioon esimest korda 20\u201325-aastaselt. Hinnangud depressiooni levimuse kohta k\u00f5iguvad tublisti, kuid enamikus riikides kogeb oma elu jooksul depressiooni 8\u201312% inimestest.&hellip;<\/p>","protected":false},"author":16,"featured_media":4540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[102,96,121],"tags":[135,115,63,194,193,131,116,167],"class_list":["post-4539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suhted","category-tervis","category-vaimne-tervis","tag-arevushaire","tag-depressioon","tag-elustiil","tag-masendus","tag-psuhhoteraapia","tag-stress","tag-suhted","tag-vaimne-tervis","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depressiooni selgitused - p\u00f5hjused, tunnused ja ravi - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Mis on depressioon? 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