{"id":4551,"date":"2024-12-08T16:14:14","date_gmt":"2024-12-08T14:14:14","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4551"},"modified":"2024-12-08T16:18:15","modified_gmt":"2024-12-08T14:18:15","slug":"8-soli-lai-labak-rupetos-par-sevi","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/8-soli-lai-labak-rupetos-par-sevi\/","title":{"rendered":"8 so\u013ci, lai lab\u0101k r\u016bp\u0113tos par sevi"},"content":{"rendered":"<p><strong>Lai justos labi, mums apzin\u0101ti j\u0101r\u016bp\u0113jas par savu vesel\u012bbu. Runa nav tikai par labu pa\u0161saj\u016btu, bet ar\u012b par savu fizisko \u0137ermeni. P\u0101vils mums atg\u0101dina: \u201cVai nezin\u0101t, ka j\u016bsu \u0137ermenis ir Sv\u0113t\u0101 Gara templis, kas ir j\u016bsos, ko j\u016bs esat sa\u0146\u0113mu\u0161i no Dieva, un ka j\u016bs nepiederat sev pa\u0161iem? Jo j\u016bs esat atpirkti par maksu. T\u0101p\u0113c god\u0101jiet Dievu sav\u0101 \u0137ermen\u012b!\u201d 1.\u00a0korintie\u0161iem 6:19\u201320 \u201cT\u0101p\u0113c, vai \u0113dat, vai dzerat, vai ko citu dar\u0101t, visu dariet Dieva godam!\u201d 1.\u00a0korintie\u0161iem 10:31<\/strong><\/p>\n<p>Parun\u0101sim par asto\u0146iem principiem, kuru iev\u0113ro\u0161ana pal\u012bdz\u0113s mums ce\u013c\u0101 uz lab\u0101ku pa\u0161saj\u016btu.<\/p>\n<h2>1. solis: Uzturs<\/h2>\n<p>P\u0101rtika, ko m\u0113s \u0113dam, ietekm\u0113 to, k\u0101 m\u0113s j\u016btamies un k\u0101 m\u0113s varam baud\u012bt dz\u012bvi. T\u0101p\u0113c labs un daudzveid\u012bgs uzturs ir svar\u012bgs. S\u0101kotn\u0113ji aug\u013ci, s\u0113klas un rieksti bija vien\u012bgais cilv\u0113ku uzturs. \u201cUn Dievs sac\u012bja: \u201cRedziet, Es jums esmu devis ikvienu augu, kas nes s\u0113klu, kas ir vis\u0101 zemes virs\u016b, un ikvienu koku, kas nes aug\u013cus, kuros ir s\u0113kla; tie lai ir jums par bar\u012bbu!\u201d\u201d 1.\u00a0Mozus 1:29 Visi p\u0101r\u0113jie p\u0101rtikas produkti tika pievienoti v\u0113l\u0101k. M\u016bsdien\u0101s mums lab\u0101kais uzturs joproj\u0101m ir augu izcelsmes uzturs. Tas noz\u012bm\u0113, ka augu valsts produktiem vajadz\u0113tu veidot liel\u0101ko da\u013cu m\u016bsu uztura, un citiem p\u0101rtikas avotiem vajadz\u0113tu b\u016bt maz\u0101kum\u0101.<\/p>\n<div class=\"ma-highlight\">Augu izcelsmes p\u0101rtikai vajadz\u0113tu veidot liel\u0101ko da\u013cu m\u016bsu uztura, un citiem p\u0101rtikas avotiem vajadz\u0113tu b\u016bt maz\u0101kum\u0101.<\/div>\n<p>\u0160eit pal\u012bdz vienk\u0101r\u0161s \u0161\u0137\u012bvja noteikums:<\/p>\n<ul>\n<li>da\u017e\u0101diem sal\u0101tiem vai termiski apstr\u0101d\u0101tiem d\u0101rze\u0146iem j\u0101veido vismaz puse no \u0161\u0137\u012bvja;<\/li>\n<li>Apm\u0113ram ceturtda\u013cai \u0161\u0137\u012bvja vajadz\u0113tu b\u016bt olbaltumviel\u0101m bag\u0101tiem p\u0101rtikas produktiem, piem\u0113ram, ziv\u012bm, (m\u0101jputnu) ga\u013cai, biezpienam, p\u0101k\u0161augiem utt.;<\/li>\n<li>piedeva, piem\u0113ram, gri\u0137i, kartupe\u013ci, r\u012bsi, atliku\u0161\u0101 ceturtda\u013ca \u0161\u0137\u012bvja.<\/li>\n<\/ul>\n<h2>2.\u00a0solis: fizisk\u0101s aktivit\u0101tes<\/h2>\n<p>M\u016bsu \u0137erme\u0146i ir rad\u012bti kust\u012bbai. B\u016bt fiziski veselam noz\u012bm\u0113 sp\u0113t veikt ikdienas pien\u0101kumus un nodro\u0161in\u0101t ener\u0123iju \u0123imenei un atp\u016btas aktivit\u0101t\u0113m. Ikdienas fizisk\u0101s aktivit\u0101tes pal\u012bdz sasniegt \u0161o fizisko sagatavot\u012bbu. Lai s\u0101ktu, nav j\u0101dom\u0101 pla\u0161i \u2013 vienk\u0101r\u0161i katru dienu dodieties \u0101tr\u0101 30 min\u016b\u0161u pastaig\u0101. Varb\u016bt izlaid\u012bsiet da\u017eus braucienus ar automa\u0161\u012bnu vai autobusu un dosieties k\u0101j\u0101m l\u012bdz savam galam\u0113r\u0137im.<\/p>\n<h2>3. darb\u012bba: \u016adens<\/h2>\n<p>\u016adens ir dz\u012bv\u012bbai svar\u012bgs. M\u0113s visu laiku zaud\u0113jam \u016bdeni no sava \u0137erme\u0146a ar ur\u012bnu, sv\u012bstot un pat elpojot! Ir svar\u012bgi p\u0101rliecin\u0101ties, ka organisms atg\u016bst \u016bdeni. Cik daudz jums ir j\u0101izdzer? Tas ir atkar\u012bgs no klimata, kur\u0101 dz\u012bvojat, j\u016bsu vecuma un fizisk\u0101s aktivit\u0101tes l\u012bme\u0146a. Ir svar\u012bgi atcer\u0113ties, ka, ja jums ir nepiecie\u0161ams dzert, tam j\u0101b\u016bt \u016bdenim. Limon\u0101de un citi saldin\u0101ti dz\u0113rieni nav laba izv\u0113le.<\/p>\n<h2>4. solis: Saule<\/h2>\n<p>Ne visi var dom\u0101t, ka saules gaisma ietekm\u0113 vi\u0146u vesel\u012bbu. Tom\u0113r m\u0113s visi esam piedz\u012bvoju\u0161i garas, tum\u0161as ziemas nov\u0101jino\u0161o ietekmi, kas bie\u017ei vien at\u0146em cilv\u0113kiem prieku. Saule pal\u012bdz organismam ra\u017eot D vitam\u012bnu. T\u0101 kontrol\u0113 hormonus, \u0161\u016bnu aug\u0161anu un pal\u012bdz organismam absorb\u0113t un izmantot kalciju. D vitam\u012bns veicina vesel\u012bgas im\u016bnsist\u0113mas un nervu sist\u0113mas att\u012bst\u012bbu. T\u0101p\u0113c ir \u013coti svar\u012bgi uztur\u0113ties saul\u0113 pietiekami daudz laika. P\u0101r\u0101k daudz laba nav labs \u2013 p\u0101r\u0101k daudz saules var izrais\u012bt \u0101das v\u0113zi un &quot;veicina&quot; \u0101das noveco\u0161anos. T\u0101p\u0113c viss j\u0101dara ar m\u0113ru.<\/p>\n<h2>5. darb\u012bba: M\u0113ren\u012bba<\/h2>\n<p>M\u0113rens dz\u012bvesveids ir vesel\u012bgs dz\u012bvesveids. Protams, tas nenoz\u012bm\u0113 principu \u201cviss ar m\u0113ru\u201d. Dr\u012bz\u0101k m\u0113s dom\u0101jam, ka mier\u012bgi pievienojam savai dz\u012bvei labas lietas un ieradumus un izvair\u0101mies no visa, kas grauj vesel\u012bbu. M\u0113ren\u012bba ir dz\u012bvesveids, kas uzlabo dz\u012bves kvalit\u0101ti.<\/p>\n<p>Piem\u0113ram: p\u0101r\u0113\u0161an\u0101s rada smaguma saj\u016btu ku\u0146\u0123\u012b un visp\u0101r\u0113ju sliktu pa\u0161saj\u016btu, nepietiekama \u0113\u0161ana noved pie t\u0101, ka organismam tr\u016bkst svar\u012bgu uzturvielu. P\u0101rslodze noved pie izs\u012bkuma un var izrais\u012bt negad\u012bjumus. Nepietiekama slodze un nekust\u0113\u0161an\u0101s noved pie slinkuma un musku\u013cu tonusa zuduma.<\/p>\n<p>M\u0113ren\u012bba ir atsl\u0113ga uz priec\u012bgu un piepild\u012btu dz\u012bvi.<\/p>\n<h2>6. darb\u012bba: Gaiss<\/h2>\n<p>Gaiss, protams, ir svar\u012bgs. Galu gal\u0101 m\u0113s varam dz\u012bvot bez elpo\u0161anas tikai da\u017eas min\u016btes. Svar\u012bga ir ar\u012b gaisa kvalit\u0101te, ko elpojam. Gaisa pies\u0101r\u0146ojums izraisa slim\u012bbas un priek\u0161laic\u012bgu n\u0101vi. \u0160eit varam atcer\u0113ties ar\u012b pas\u012bv\u0101s sm\u0113\u0137\u0113\u0161anas b\u012bstam\u012bbu \u2013 kad ieelpojat tabakas d\u016bmus. Pas\u012bv\u0101 sm\u0113\u0137\u0113\u0161ana var ar\u012b palielin\u0101t v\u0113\u017ea, sirds slim\u012bbu un citu vesel\u012bbas probl\u0113mu risku.<\/p>\n<p>Ne visi var izv\u0113l\u0113ties dz\u012bvot apgabal\u0101 ar lab\u0101ku gaisu vai pat laukos. Ir ar\u012b labi, ja regul\u0101ri atrodat laiku pastaig\u0101m dab\u0101 un ieelpojat tur eso\u0161o t\u012bro, svaigo gaisu.<\/p>\n<h2>7. darb\u012bba: atp\u016bta<\/h2>\n<p>P\u0113t\u012bjumi liecina, ka vidusm\u0113ra pieaugu\u0161ajam ir nepiecie\u0161amas asto\u0146as stundas miega, lai efekt\u012bvi funkcion\u0113tu. M\u0113s varam sev teikt, ka varam iztikt ar maz\u0101k, ta\u010du miega tr\u016bkums m\u016bsdienu sabiedr\u012bb\u0101 ir nopietna probl\u0113ma. Papildus labam naktsmieram m\u0113s varam ar\u012b baud\u012bt sept\u012bto dienu, ko Dievs mums devis, lai atp\u016bstos un atrautos no ikdienas dz\u012bves raiz\u0113m.<\/p>\n<h2>8. solis: Pa\u013cau\u0161an\u0101s uz Dievu<\/h2>\n<p>Gar\u012bg\u0101 vesel\u012bba ir v\u0113l svar\u012bg\u0101ka m\u016bsu visp\u0101r\u0113jai labsaj\u016btai nek\u0101 fizisk\u0101 vesel\u012bba. Stress, raizes un vainas apzi\u0146a at\u0146em j\u016bsu vitalit\u0101ti un izraisa slim\u012bbas. Pa\u013c\u0101v\u012bba uz Dievu pie\u0161\u0137ir dz\u012bvei j\u0113gu un pal\u012bdz p\u0101rvar\u0113t rai\u017eu un stresa negat\u012bvo ietekmi. J\u016bs varat pak\u0101peniski veidot pa\u013c\u0101v\u012bbu uz Dievu, lasot Vi\u0146a V\u0101rdu un lab\u0101k iepaz\u012bstot Vi\u0146u. &quot;...bet, kas gaida uz To Kungu, tie atjaunos savu sp\u0113ku, vi\u0146i pacelsies sp\u0101rnos k\u0101 \u0113rg\u013ci, vi\u0146i skries un nepiekus\u012bs, vi\u0146i staig\u0101s un nepagurs.&quot; Jesajas 40:31 Pa\u013c\u0101v\u012bba uz Dievu ir b\u016btisks labas vesel\u012bbas sasnieg\u0161anas aspekts.<\/p>\n<p><strong>Gar\u012bg\u0101 vesel\u012bba ir v\u0113l svar\u012bg\u0101ka par fizisko vesel\u012bbu m\u016bsu kop\u0113jai labsaj\u016btai.<\/strong><\/p>\n<h2>Kopsavilkums<\/h2>\n<p>\u0160ie asto\u0146i so\u013ci var \u0161\u0137ist vienk\u0101r\u0161i, ta\u010du tie ir iedarb\u012bgi. Centieties tos pielietot sav\u0101 ikdienas dz\u012bv\u0113, un j\u016bs sajut\u012bsiet at\u0161\u0137ir\u012bbu! N\u0101kamajos asto\u0146os \u017eurn\u0101la numuros m\u0113s s\u012bk\u0101k past\u0101st\u012bsim par katru soli.<\/p>\n<p><strong>Izmantotais avots:<\/strong><\/p>\n<p><a title=\"\" href=\"https:\/\/www.hfl.tv\/steps-to-health\" data-original-title=\"\">https:\/\/www.hfl.tv\/steps-to-health<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Lai justos labi, mums apzin\u0101ti j\u0101r\u016bp\u0113jas par savu vesel\u012bbu. Runa nav tikai par labu pa\u0161saj\u016btu, m\u0113s esam aicin\u0101ti r\u016bp\u0113ties pat par savu zemes \u0137ermeni. P\u0101vils mums atg\u0101dina: &quot;Vai j\u016bs nezin\u0101t, ka j\u016bsu \u0137ermenis ir j\u016bsu iek\u0161ienes mantu kr\u0101tuve...&quot;<\/p>","protected":false},"author":16,"featured_media":4554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,96,93,121],"tags":[63,139,62],"class_list":["post-4551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","category-tervis","category-toitumine","category-vaimne-tervis","tag-elustiil","tag-fuusiline-tervis","tag-toitumine","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 sammu, kuidas enda eest paremini hoolitseda - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Et end h\u00e4sti tunda, peame teadlikult oma tervise eest hoolitsema. 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