{"id":4560,"date":"2024-12-08T16:32:12","date_gmt":"2024-12-08T14:32:12","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4560"},"modified":"2024-12-08T16:33:22","modified_gmt":"2024-12-08T14:33:22","slug":"sac-savu-ritu","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/sac-savu-ritu\/","title":{"rendered":"R\u012bta s\u0101k\u0161ana ar vesel\u012bg\u0101m brokast\u012bm rada pamatu lieliskai dienai."},"content":{"rendered":"<p><strong>Sabalans\u0113tas brokastis ietver barojo\u0161u pilngraudu, liesu olbaltumvielu, piena produktu ar zemu tauku saturu, aug\u013cu un d\u0101rze\u0146u mais\u012bjumu. Da\u017e\u0101du p\u0101rtikas produktu grupu iek\u013cau\u0161ana uztur\u0101 pal\u012bdz\u0113s j\u016bsu organismam nodro\u0161in\u0101t kompleksos og\u013chidr\u0101tus, \u0161\u0137iedrvielas, olbaltumvielas un nelielu daudzumu tauku. \u0160\u012b daudzveid\u012bba pal\u012bdz\u0113s jums justies pa\u0113du\u0161am un ener\u0123ijas pilnam visas dienas garum\u0101.<\/strong><\/p>\n<p>Amerikas Sirds asoci\u0101cija (<em>Amerikas Sirds asoci\u0101cija<\/em>) pieaugu\u0161ajiem, kuri regul\u0101ri izlai\u017e brokastis, ir liel\u0101ka iesp\u0113jam\u012bba, ka vi\u0146iem b\u016bs liekais svars un augst\u0101ks diab\u0113ta, sirds slim\u012bbu un augsta holester\u012bna l\u012bme\u0146a risks. Vesel\u012bgas brokastis katru dienu pal\u012bdz saglab\u0101t ener\u0123iju un nodro\u0161ina j\u016bsu \u0137ermeni ar nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/p>\n<h2>K\u0101 izv\u0113l\u0113ties pareiz\u0101s brokastu p\u0101rslas?<\/h2>\n<p>Brokastu p\u0101rslas var b\u016bt lieliska izv\u0113le, ta\u010du jums vajadz\u0113tu p\u0101rbaud\u012bt uzturv\u0113rt\u012bbas mar\u0137\u0113jumu, lai redz\u0113tu \u0161\u0137iedrvielu un cukura saturu. P\u0101rslas ar augstu \u0161\u0137iedrvielu saturu pal\u012bdz ilg\u0101k saglab\u0101t s\u0101ta saj\u016btu un pal\u012bdz gremo\u0161anas sist\u0113mai darboties nevainojami. \u201cCentieties izv\u0113l\u0113ties p\u0101rslas, kas satur vismaz 5 gramus \u0161\u0137iedrvielu vien\u0101 porcij\u0101,\u201d iesaka Dr. Mudita Malhotra, \u0123imenes \u0101rste no Adventist Medical Group. \u201cTurkl\u0101t da\u017eas p\u0101rslas, \u012bpa\u0161i t\u0101s, kas paredz\u0113tas b\u0113rniem, satur gandr\u012bz tikpat daudz cukura k\u0101 j\u016bsu iecien\u012bt\u0101k\u0101s \u0161okol\u0101des.\u201d<\/p>\n<h2>Aiz\u0146emti r\u012bti<\/h2>\n<p>Daudzi no mums izlai\u017e brokastis, jo dom\u0101, ka steidzamies un mums nav laika pa\u0113st. Dr. Malhotra iesaka iepriek\u0161 sagatavot brokastis, lai t\u0101s var\u0113tu pa\u0137ert pirms do\u0161an\u0101s \u0101r\u0101 no m\u0101jas. \u201cPiem\u0113ram, pam\u0113\u0123iniet pagatavot m\u0101j\u0101s gatavotas brokastu sviestmaizes. T\u0101s var uzglab\u0101t iet\u012btas folij\u0101 ledusskap\u012b, lai no r\u012bta var\u0113tu viegli pa\u0146emt l\u012bdzi, un darb\u0101 uzsild\u012bt mikrovi\u013c\u0146u kr\u0101sn\u012b,\u201d vi\u0146a saka. \u201cTurkl\u0101t kafijas kr\u016bz\u0113 \u0161\u0137\u012bsto\u0161\u0101s auzu p\u0101rslas ir \u0161\u0137iedrviel\u0101m bag\u0101ts variants, ko ir viegli pagatavot un pa\u0146emt l\u012bdzi.\u201d<\/p>\n<p>Lai ko j\u016bs izv\u0113l\u0113tos, vesel\u012bgas brokastis pal\u012bdz\u0113s jums ieg\u016bt nepiecie\u0161amo ener\u0123iju no r\u012bta un uztur\u0113t mo\u017eu garu visas dienas garum\u0101.<\/p>\n<h2>Vesel\u012bgas brokastu alternat\u012bvas<\/h2>\n<p><strong>Vai tu gribi \u0113st maizi?<\/strong> Izv\u0113lieties pilngraudu maizi baltmaizes viet\u0101. Pilngraudu produkti, kas satur vair\u0101k \u0161\u0137iedrvielu, pal\u012bdz ilg\u0101k justies pa\u0113du\u0161am.<\/p>\n<p><strong>Vai v\u0113laties sulu?<\/strong> Izv\u0113lieties sulu bez pievienota cukura. Parast\u0101s apels\u012bnu sulas viet\u0101 izm\u0113\u0123iniet auksti spiestu sulu. Auksti spiest\u0101s sulas ir pilnas ar vitam\u012bniem un cit\u0101m uzturviel\u0101m.<\/p>\n<p><em>Avots: <a title=\"\" href=\"https:\/\/www.adventisthealthcare.com\/living-well\/benefits-of-breakfast\/%C2%A0\" data-original-title=\"\">https:\/\/www.adventisthealthcare.com\/living-well\/benefits-of-breakfast\/\u00a0<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Sabalans\u0113tas brokastis ietver barojo\u0161u pilngraudu, liesu olbaltumvielu, piena produktu ar zemu tauku saturu, aug\u013cu un d\u0101rze\u0146u mais\u012bjumu. Da\u017e\u0101du p\u0101rtikas produktu grupu iek\u013cau\u0161ana uztur\u0101 pal\u012bdz\u0113s j\u016bsu organismam nodro\u0161in\u0101t kompleksos og\u013chidr\u0101tus, \u0161\u0137iedrvielas, olbaltumvielas un nelielu daudzumu tauku. \u0160\u012b daudzveid\u012bba pal\u012bdz\u0113s jums justies pa\u0113du\u0161am un ener\u0123ijas pilnam\u2026<\/p>","protected":false},"author":16,"featured_media":4561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,93],"tags":[139,68,156,62],"class_list":["post-4560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","category-toitumine","tag-fuusiline-tervis","tag-hommikusook","tag-tervis","tag-toitumine","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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