{"id":4564,"date":"2024-12-08T16:37:46","date_gmt":"2024-12-08T14:37:46","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4564"},"modified":"2024-12-08T16:38:11","modified_gmt":"2024-12-08T14:38:11","slug":"ediens-ka-zales-sasildieties-ziemas-veselibai","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/ediens-ka-zales-sasildieties-ziemas-veselibai\/","title":{"rendered":"\u0112diens k\u0101 z\u0101les: \u0113diet savu ce\u013cu uz ziemas vesel\u012bbu"},"content":{"rendered":"<p><strong>Tuvojoties saaukst\u0113\u0161an\u0101s un gripas sezonai, nav lab\u0101ka laika piev\u0113rsties savai vesel\u012bbai k\u0101 tagad. Lai gan auksts laiks ir v\u012brusu sezona, ir pas\u0101kumi, ko varat veikt, lai veicin\u0101tu savu vesel\u012bbu un nov\u0113rstu slim\u012bbas. Tas, ko \u0113dat, var noteikt, cik ilgi saglab\u0101sies j\u016bsu simptomi un vai visp\u0101r saslimsiet. Da\u017e\u0101dam uzturam ir svar\u012bga loma j\u016bsu vesel\u012bb\u0101.<\/strong><\/p>\n<h2>Stipriniet savu imunit\u0101ti<\/h2>\n<p>Saaukst\u0113\u0161an\u0101s un gripas sezonas laik\u0101 imunit\u0101ti stiprino\u0161u p\u0101rtikas produktu lieto\u0161ana uztur\u0101, k\u0101 ar\u012b labi ieradumi, piem\u0113ram, roku mazg\u0101\u0161ana un saskares ar slimiem cilv\u0113kiem nov\u0113r\u0161ana, var pasarg\u0101t j\u016bs no slim\u012bb\u0101m.<\/p>\n<p>T\u0101 viet\u0101, lai pa\u013cautos uz uztura bag\u0101tin\u0101t\u0101jiem, uz\u0146em vitam\u012bnus no p\u0101rtikas. T\u0101tad, ko jums vajadz\u0113tu \u0113st? Svaigi aug\u013ci un d\u0101rze\u0146i satur vitam\u012bnus un \u0161\u0137iedrvielas, kas pal\u012bdz j\u016bsu im\u016bnsist\u0113mai lab\u0101k darboties. Izm\u0113\u0123iniet saldos kartupe\u013cus, spin\u0101tus un burk\u0101nus, kas ir bag\u0101ti ar slim\u012bbu apkarojo\u0161u beta-karot\u012bnu, un pupi\u0146as un tofu nodro\u0161ina cinku.<\/p>\n<h2>Vese\u013cojies dr\u012bz!<\/h2>\n<p>Ja tom\u0113r saslimsti, atvese\u013cosies \u0101tr\u0101k, \u0113dot p\u0101rtikas produktus, kas pal\u012bdz organismam c\u012bn\u012bties ar slim\u012bb\u0101m un infekcij\u0101m. Piem\u0113ram, izm\u0113\u0123ini probiotik\u0101m bag\u0101tu jogurtu \u2014 &quot;lab\u0101s&quot; bakt\u0113rijas var pal\u012bdz\u0113t sa\u012bsin\u0101t gripas ilgumu. Tum\u0161i lapu za\u013cumi, citrusaug\u013ci un sarkanie un za\u013cie pipari ir bag\u0101ti ar vitam\u012bniem, \u012bpa\u0161i C vitam\u012bnu. Pie\u0161\u0137ir savam \u0113dienam pikantumu ar \u0137iplokiem, kas var mazin\u0101t saaukst\u0113\u0161an\u0101s un gripas simptomu smagumu, k\u0101 ar\u012b ingveru un kurkumu, kas c\u012bn\u0101s pret iekaisumu un deguna nosprostojumu. T\u0101pat dzer daudz \u016bdens, lai uztur\u0113tu hidrat\u0101ciju (siltais \u016bdens ar citronu un medu var nomierin\u0101t iekaisu\u0161u kaklu).<\/p>\n<p><strong>Gar\u0161\u012bgs padoms: <\/strong>Sajauciet svaigu apels\u012bnu vai greipfr\u016btu sulu ar spin\u0101tiem, ingveru, kurkumu un medu, lai ieg\u016btu imunit\u0101ti stiprino\u0161u un pretiekaisuma l\u012bdzekli.<\/p>\n<p><a title=\"\" href=\"https:\/\/www.adventisthealth.org\/blog\/2023\/february\/food-as-medicine-eat-your-way-to-winter-wellness\/\" data-original-title=\"\"><em>https:\/\/www.adventisthealth.org\/blog\/2023\/february\/food-as-medicine-eat-your-way-to-winter-wellness\/<\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00fclmetuste ja gripihooaja tuleku eel pole paremat aega kui n\u00fc\u00fcd, et keskenduda oma tervisele. Kuigi jahedam aeg on viirusete \u00f5itseaeg, saad teha samme oma tervise edendamiseks ja haiguste ennetamiseks. See, mida s\u00f6\u00f6d, v\u00f5ib otsustada, kui kaua s\u00fcmptomid kestavad ja kas&hellip;<\/p>","protected":false},"author":16,"featured_media":4565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,96,93],"tags":[63,139,62],"class_list":["post-4564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","category-tervis","category-toitumine","tag-elustiil","tag-fuusiline-tervis","tag-toitumine","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toit kui ravim: s\u00f6\u00f6 end talvisesse tervisesse - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"K\u00fclmetuste ja gripihooajal v\u00f5ib immuunsust tugevdavate toitude s\u00f6\u00f6mine kaitsta sind haiguste eest. 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