{"id":4574,"date":"2024-12-08T16:55:50","date_gmt":"2024-12-08T14:55:50","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4574"},"modified":"2024-12-08T16:55:50","modified_gmt":"2024-12-08T14:55:50","slug":"ka-sakt-est-veseligak","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/ka-sakt-est-veseligak\/","title":{"rendered":"K\u0101 s\u0101kt \u0113st vesel\u012bg\u0101k?"},"content":{"rendered":"<p><strong>Vesel\u012bgu \u0113\u0161anas paradumu ievie\u0161ana ir visefekt\u012bv\u0101kais veids, k\u0101 nov\u0113rst galven\u0101s slim\u012bbas, kas izraisa priek\u0161laic\u012bgu n\u0101vi (sirds un asinsvadu slim\u012bbas, v\u0113zis, diab\u0113ts).<\/strong><\/p>\n<p>Di\u0113tas jeb uztura re\u017e\u012bma m\u0113r\u0137is ir nodro\u0161in\u0101t organismam nepiecie\u0161amo uzturvielu pieejam\u012bbu, \u0146emot v\u0113r\u0101 gan cilv\u0113ka vesel\u012bbas st\u0101vokli, gan gar\u0161as v\u0113lmes.<\/p>\n<div class=\"box-content\">\n<p>Pretrun\u012bgi v\u0113rt\u0113t\u0101s un maldino\u0161\u0101s di\u0113tas, kas pied\u0101v\u0101 \u0101trus risin\u0101jumus, neatbilst iepriek\u0161min\u0113taj\u0101m pras\u012bb\u0101m un var b\u016bt pat b\u012bstamas.<\/p>\n<p>Lai iev\u0113rotu vesel\u012bgu uzturu, iev\u0113rojiet \u0161os vienk\u0101r\u0161os noteikumus:<\/p>\n<ul>\n<li>katru dienu ap\u0113diet vismaz 2 porcijas aug\u013cu\/ogu un 3 porcijas d\u0101rze\u0146u (kop\u0101 vismaz 500 g);<\/li>\n<li>izv\u0113lieties da\u017e\u0101dus d\u0101rze\u0146us, lai uz\u0146emtu visus nepiecie\u0161amos vitam\u012bnus, neaprobe\u017eojieties tikai ar ierastajiem;<\/li>\n<li>samazin\u0101t p\u0101rtikas produktu, kas satur slikto holester\u012bnu, daudzumu, s\u0101kot ar sarkano ga\u013cu;<\/li>\n<li>vispirms samaziniet cukura pat\u0113ri\u0146u uz saldo dz\u0113rienu \u2013 sulu, bezalkoholisko dz\u0113rienu \u2013 r\u0113\u0137ina;<\/li>\n<li>sekojiet l\u012bdzi s\u0101ls uz\u0146em\u0161anai: s\u0101ls satur n\u0101triju, kuras p\u0101rm\u0113r\u012bga lieto\u0161ana izraisa paaugstin\u0101tu asinsspiedienu un sirds slim\u012bbas;<\/li>\n<li>\u0113st zivis \u2013 lasi, foreli un tunci, kas satur omega-3 tauksk\u0101bes, D vitam\u012bnu un svar\u012bgas miner\u0101lvielas;<\/li>\n<li>Gatavojot \u0113dienu, sviesta viet\u0101 izmantojiet ol\u012bve\u013c\u013cu;<\/li>\n<li>P\u0113rkot gatavus p\u0101rtikas produktus, izlasiet uzturv\u0113rt\u012bbas mar\u0137\u0113jumu par holester\u012bna, s\u0101ls un kaloriju saturu un izv\u0113lieties vislab\u0101ko.<\/li>\n<\/ul>\n<p><em>Avots: <\/em><a title=\"\" href=\"https:\/\/www.adventisthealth.org\/services\/nutrition\/\" data-original-title=\"\">https:\/\/www.adventisthealth.org\/services\/nutrition\/<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tervislike toitumisharjumuste omandamine on t\u00f5husaim vahend ennetamaks haigestumist peamistesse enneaegset surma p\u00f5hjustavatesse haigustesse (s\u00fcdameveresoonkonna haigused, v\u00e4hk, diabeet). Dieedi ehk toitumisviisi eesm\u00e4rk on tagada kehale vajalike toitainete k\u00e4ttesaadavus, arvestades seejuures nii isiku terviseseisundi kui maitse-eelistustega. Kiirlahendust pakkuvad vastuolulised ja eksitavat infot&hellip;<\/p>","protected":false},"author":16,"featured_media":4575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,96,93],"tags":[63,139,156,62],"class_list":["post-4574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","category-tervis","category-toitumine","tag-elustiil","tag-fuusiline-tervis","tag-tervis","tag-toitumine","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas alustada tervislikumalt toitumist? - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Dieedi eesm\u00e4rk on tagada kehale vajalike toitainete k\u00e4ttesaadavus, arvestades seejuures nii isiku terviseseisundi kui maitse-eelistustega.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terveelukeskus.ee\/lv\/ka-sakt-est-veseligak\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas alustada tervislikumalt toitumist? - Terve Elu Keskus\" \/>\n<meta property=\"og:description\" content=\"Dieedi eesm\u00e4rk on tagada kehale vajalike toitainete k\u00e4ttesaadavus, arvestades seejuures nii isiku terviseseisundi kui maitse-eelistustega.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/terveelukeskus.ee\/lv\/ka-sakt-est-veseligak\/\" \/>\n<meta property=\"og:site_name\" content=\"Terve Elu Keskus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/terveelukeskus\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-08T14:55:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/12\/plate-salmon-with-herbs-spices-it.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1691\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kuidas-alustada-tervislikumalt-toitumist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kuidas-alustada-tervislikumalt-toitumist\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/person\\\/2adee629a7d49e6dbc754f4c364f9a9a\"},\"headline\":\"Kuidas alustada tervislikumalt toitumist?\",\"datePublished\":\"2024-12-08T14:55:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kuidas-alustada-tervislikumalt-toitumist\\\/\"},\"wordCount\":187,\"publisher\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kuidas-alustada-tervislikumalt-toitumist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/plate-salmon-with-herbs-spices-it.jpg\",\"keywords\":[\"elustiil\",\"f\u00fc\u00fcsiline tervis\",\"tervis\",\"toitumine\"],\"articleSection\":[\"F\u00fc\u00fcsiline tervis\",\"Tervis\",\"Toitumine\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kuidas-alustada-tervislikumalt-toitumist\\\/\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/kuidas-alustada-tervislikumalt-toitumist\\\/\",\"name\":\"Kuidas alustada tervislikumalt toitumist? - Terve Elu Keskus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kuidas-alustada-tervislikumalt-toitumist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kuidas-alustada-tervislikumalt-toitumist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/plate-salmon-with-herbs-spices-it.jpg\",\"datePublished\":\"2024-12-08T14:55:50+00:00\",\"description\":\"Dieedi eesm\u00e4rk on tagada kehale vajalike toitainete k\u00e4ttesaadavus, arvestades seejuures nii isiku terviseseisundi kui maitse-eelistustega.\u00a0\",\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/terveelukeskus.ee\\\/kuidas-alustada-tervislikumalt-toitumist\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/kuidas-alustada-tervislikumalt-toitumist\\\/#primaryimage\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/plate-salmon-with-herbs-spices-it.jpg\",\"contentUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/plate-salmon-with-herbs-spices-it.jpg\",\"width\":1920,\"height\":1691},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#website\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/\",\"name\":\"Terve Elu Keskus\",\"description\":\"Terves kehas terve vaim!\",\"publisher\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/terveelukeskus.ee\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#organization\",\"name\":\"Terve Elu Keskus\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/TEK_logo_v\u00e4rviline.png\",\"contentUrl\":\"https:\\\/\\\/terveelukeskus.ee\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/TEK_logo_v\u00e4rviline.png\",\"width\":3709,\"height\":864,\"caption\":\"Terve Elu Keskus\"},\"image\":{\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/terveelukeskus\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/terveelukeskus.ee\\\/#\\\/schema\\\/person\\\/2adee629a7d49e6dbc754f4c364f9a9a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0101 s\u0101kt \u0113st vesel\u012bg\u0101k? - Vesel\u012bgas dz\u012bves centrs","description":"Di\u0113tas m\u0113r\u0137is ir nodro\u0161in\u0101t organismam nepiecie\u0161amo uzturvielu pieejam\u012bbu, \u0146emot v\u0113r\u0101 gan cilv\u0113ka vesel\u012bbas st\u0101vokli, gan gar\u0161as v\u0113lmes.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/terveelukeskus.ee\/lv\/ka-sakt-est-veseligak\/","og_locale":"lv_LV","og_type":"article","og_title":"Kuidas alustada tervislikumalt toitumist? - Terve Elu Keskus","og_description":"Dieedi eesm\u00e4rk on tagada kehale vajalike toitainete k\u00e4ttesaadavus, arvestades seejuures nii isiku terviseseisundi kui maitse-eelistustega.\u00a0","og_url":"https:\/\/terveelukeskus.ee\/lv\/ka-sakt-est-veseligak\/","og_site_name":"Terve Elu Keskus","article_publisher":"https:\/\/www.facebook.com\/terveelukeskus\/","article_published_time":"2024-12-08T14:55:50+00:00","og_image":[{"width":1920,"height":1691,"url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/12\/plate-salmon-with-herbs-spices-it.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/terveelukeskus.ee\/kuidas-alustada-tervislikumalt-toitumist\/#article","isPartOf":{"@id":"https:\/\/terveelukeskus.ee\/kuidas-alustada-tervislikumalt-toitumist\/"},"author":{"name":"admin","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/person\/2adee629a7d49e6dbc754f4c364f9a9a"},"headline":"Kuidas alustada tervislikumalt toitumist?","datePublished":"2024-12-08T14:55:50+00:00","mainEntityOfPage":{"@id":"https:\/\/terveelukeskus.ee\/kuidas-alustada-tervislikumalt-toitumist\/"},"wordCount":187,"publisher":{"@id":"https:\/\/terveelukeskus.ee\/#organization"},"image":{"@id":"https:\/\/terveelukeskus.ee\/kuidas-alustada-tervislikumalt-toitumist\/#primaryimage"},"thumbnailUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/12\/plate-salmon-with-herbs-spices-it.jpg","keywords":["elustiil","f\u00fc\u00fcsiline tervis","tervis","toitumine"],"articleSection":["F\u00fc\u00fcsiline tervis","Tervis","Toitumine"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/terveelukeskus.ee\/kuidas-alustada-tervislikumalt-toitumist\/","url":"https:\/\/terveelukeskus.ee\/kuidas-alustada-tervislikumalt-toitumist\/","name":"K\u0101 s\u0101kt \u0113st vesel\u012bg\u0101k? - Vesel\u012bgas dz\u012bves centrs","isPartOf":{"@id":"https:\/\/terveelukeskus.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/terveelukeskus.ee\/kuidas-alustada-tervislikumalt-toitumist\/#primaryimage"},"image":{"@id":"https:\/\/terveelukeskus.ee\/kuidas-alustada-tervislikumalt-toitumist\/#primaryimage"},"thumbnailUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/12\/plate-salmon-with-herbs-spices-it.jpg","datePublished":"2024-12-08T14:55:50+00:00","description":"Di\u0113tas m\u0113r\u0137is ir nodro\u0161in\u0101t organismam nepiecie\u0161amo uzturvielu pieejam\u012bbu, \u0146emot v\u0113r\u0101 gan cilv\u0113ka vesel\u012bbas st\u0101vokli, gan gar\u0161as v\u0113lmes.\u00a0","inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/terveelukeskus.ee\/kuidas-alustada-tervislikumalt-toitumist\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/terveelukeskus.ee\/kuidas-alustada-tervislikumalt-toitumist\/#primaryimage","url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/12\/plate-salmon-with-herbs-spices-it.jpg","contentUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2024\/12\/plate-salmon-with-herbs-spices-it.jpg","width":1920,"height":1691},{"@type":"WebSite","@id":"https:\/\/terveelukeskus.ee\/#website","url":"https:\/\/terveelukeskus.ee\/","name":"Vesel\u012bgas dz\u012bves centrs","description":"Vesel\u012bgs pr\u0101ts vesel\u012bg\u0101 \u0137ermen\u012b!","publisher":{"@id":"https:\/\/terveelukeskus.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/terveelukeskus.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/terveelukeskus.ee\/#organization","name":"Vesel\u012bgas dz\u012bves centrs","url":"https:\/\/terveelukeskus.ee\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/logo\/image\/","url":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2019\/09\/TEK_logo_v\u00e4rviline.png","contentUrl":"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2019\/09\/TEK_logo_v\u00e4rviline.png","width":3709,"height":864,"caption":"Terve Elu Keskus"},"image":{"@id":"https:\/\/terveelukeskus.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/terveelukeskus\/"]},{"@type":"Person","@id":"https:\/\/terveelukeskus.ee\/#\/schema\/person\/2adee629a7d49e6dbc754f4c364f9a9a","name":"administrators","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/secure.gravatar.com\/avatar\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/476ced2eac9ccd387a4f8c4073818e11c0bff4e7f86644846fb6a46cf134e475?s=96&d=retro&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts\/4574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/comments?post=4574"}],"version-history":[{"count":1,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts\/4574\/revisions"}],"predecessor-version":[{"id":4576,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/posts\/4574\/revisions\/4576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/media\/4575"}],"wp:attachment":[{"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/media?parent=4574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/categories?post=4574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terveelukeskus.ee\/lv\/wp-json\/wp\/v2\/tags?post=4574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}