{"id":4587,"date":"2024-12-08T17:19:47","date_gmt":"2024-12-08T15:19:47","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4587"},"modified":"2024-12-08T18:05:29","modified_gmt":"2024-12-08T16:05:29","slug":"padomi-kas-palidzes-jums-dzert-udeni","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/padomi-kas-palidzes-jums-dzert-udeni\/","title":{"rendered":"Fakti un padomi par \u016bdeni"},"content":{"rendered":"<p><strong>M\u0113s visi zin\u0101m, ka mums vajadz\u0113tu dzert vair\u0101k \u016bdens, ta\u010du da\u017ereiz tas var b\u016bt gr\u016bti. \u0160eit ir da\u017ei padomi, kas pal\u012bdz\u0113s palielin\u0101t \u016bdens uz\u0146em\u0161anu, lai nodro\u0161in\u0101tu labu vesel\u012bbu.\u00a0<\/strong><\/p>\n<h2><strong>Izveidojiet sev rut\u012bnu<\/strong><\/h2>\n<p>Ieradiniet sevi izdzert gl\u0101zi \u016bdens, tikl\u012bdz pamostaties un pirms katras \u0113dienreizes. Varat ar\u012b izdzert nelielu daudzumu \u016bdens pirms gul\u0113tie\u0161anas.<br \/>\nIestatiet modin\u0101t\u0101ju: Liel\u0101k\u0101 da\u013ca no mums ir tik aiz\u0146emti ar darbu vai \u0123imeni, ka vienk\u0101r\u0161i aizmirstam padzerties \u016bdeni. Pam\u0113\u0123iniet iestat\u012bt modin\u0101t\u0101ju sav\u0101 t\u0101lrun\u012b, lai tas atg\u0101din\u0101tu jums dzert \u016bdeni. Tas ar\u012b pal\u012bdz\u0113s jums ietur\u0113t nelielus p\u0101rtraukumus un \u013caus atg\u016bt sp\u0113kus.<\/p>\n<h2><strong>Maz\u0101k uzpild\u012b\u0161anas rei\u017eu<\/strong><\/h2>\n<p>Izmantojot lielu \u016bdens pudeli, t\u0101 neb\u016bs tik bie\u017ei j\u0101uzpilda, padarot dzer\u0161anu \u0113rtu un vienk\u0101r\u0161u visas dienas garum\u0101.<br \/>\n\u0112diet pietiekami daudz \u016bdens: Vai zin\u0101j\u0101t, ka ar\u012b p\u0101rtika var nodro\u0161in\u0101t hidrat\u0101ciju? Daudzi aug\u013ci un d\u0101rze\u0146i satur \u016bdeni, t\u0101p\u0113c, \u0113dot \u0161os p\u0101rtikas produktus, j\u016bs nodro\u0161in\u0101t savu \u0137ermeni ar hidrat\u0101ciju.<\/p>\n<h2><strong>Nomainiet dz\u0113rienu<\/strong><\/h2>\n<p>Ja esat bezalkoholisko dz\u0113rienu pat\u0113r\u0113t\u0101js, nomainiet to ar gl\u0101zi \u016bdens. Ja neesat pieradis dzert \u016bdeni, vispirms pam\u0113\u0123iniet \u016bdenim pievienot gar\u0161augus. Piem\u0113ram, pievienojiet \u016bdenim gar\u0161augus, gur\u0137i vai citronu. Piez\u012bme! No zobu viedok\u013ca t\u0101 nav laba ideja! T\u0101d\u0101 veid\u0101 j\u016bsu zobus past\u0101v\u012bgi ietekm\u0113 sk\u0101be.<\/p>\n<h2><strong>Vair\u0101k \u016bdens dzer\u0161anai ir vair\u0101kas priek\u0161roc\u012bbas<\/strong><\/h2>\n<p>\u016adens pal\u012bdz uztur\u0113t norm\u0101lu \u0137erme\u0146a temperat\u016bru, iee\u013c\u013cot un amortiz\u0113t loc\u012btavas, aizsarg\u0101t muguras smadzenes un citus jut\u012bgus audus, k\u0101 ar\u012b pal\u012bdz izvad\u012bt no organisma atkritumvielas. Izm\u0113\u0123iniet \u0161os padomus, lai uztur\u0113tu hidrat\u0101ciju.<\/p>\n<h2>Da\u017ei interesanti fakti par \u016bdeni<\/h2>\n<p><strong>Vai tu zin\u0101ji, ka<\/strong><br \/>\n\u2022 pieaugu\u0161iem cilv\u0113kiem \u016bdens veido aptuveni 60% no \u0137erme\u0146a svara;<br \/>\n\u2022 v\u012brie\u0161iem ir liel\u0101ks \u016bdens saturs nek\u0101 sieviet\u0113m, un tas samazin\u0101s l\u012bdz ar vecumu;<br \/>\n\u2022 tom\u0101ts satur 95% \u016bdens, \u0101bols satur 80% \u016bdens; dz\u012bvs koks satur 75% \u016bdens;<br \/>\n\u2022 \u016bdens ir vien\u012bg\u0101 viela, kas dabiski uz Zemes past\u0101v tr\u012bs agreg\u0101tst\u0101vok\u013cos (ciets, \u0161\u0137idrs, g\u0101zveida);<br \/>\n\u2022 cilv\u0113ks bez \u0113diena var iztikt apm\u0113ram m\u0113nesi, bet bez \u016bdens \u2014 maksim\u0101li vienu ned\u0113\u013cu;<br \/>\n\u2022 iesp\u0113jams izdzert p\u0101r\u0101k daudz \u016bdens \u2013 to sauc par \u016bdens intoksik\u0101ciju;<br \/>\n\u2022 p\u0101rm\u0113r\u012bga un ilgsto\u0161a \u016bdens lieto\u0161ana rada slodzi sirdij un nier\u0113m;<br \/>\n\u2022 aptuveni 711 TP3 t m\u016bsu zemes kl\u0101j \u016bdens;<br \/>\n\u2022 tikai 2,5% no visa \u016bdens uz Zemes ir sald\u016bdens;<br \/>\n\u2022 \u016bdens regul\u0113 Zemes temperat\u016bru;<br \/>\n\u2022 cilv\u0113ks gad\u0101 izdzer aptuveni 1000 litrus \u016bdens;<br \/>\n\u2022 22. marts ir Pasaules \u016bdens diena;<br \/>\n\u2022 dzeramais \u016bdens samazina apet\u012bti;<br \/>\n\u2022 Pietiekama \u016bdens dzer\u0161ana pal\u012bdz nov\u0113rst galvass\u0101pes, uzlabo garast\u0101vokli un koncentr\u0113\u0161an\u0101s sp\u0113jas.<\/p>\n<p><em>Avots: <\/em><a title=\"\" href=\"https:\/\/www.adventisthealthcare.com\/living-well\/ways-to-increase-hydration\/\" data-original-title=\"\">https:\/\/www.adventisthealthcare.com\/living-well\/ways-to-increase-hydration\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Me k\u00f5ik teame, et peaksime rohkem vett jooma, kuid m\u00f5nikord v\u00f5ib see raske olla. Siin on m\u00f5ned n\u00e4pun\u00e4ited, mis aitavad \u00a0suurendada oma veetarbimist, et tagada hea tervis.\u00a0 Loo endale rutiin Loo endale harjumus juua klaas vett kohe peale \u00e4rkamist ja&hellip;<\/p>","protected":false},"author":16,"featured_media":4588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,96,93],"tags":[139,156,62,195],"class_list":["post-4587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","category-tervis","category-toitumine","tag-fuusiline-tervis","tag-tervis","tag-toitumine","tag-vee-tarbimine","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faktid ja nipid vee kohta - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Me k\u00f5ik teame, et peaksime rohkem vett jooma. 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