{"id":4613,"date":"2024-12-19T12:38:03","date_gmt":"2024-12-19T10:38:03","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4613"},"modified":"2024-12-19T12:38:03","modified_gmt":"2024-12-19T10:38:03","slug":"pieticiba-un-pasdisciplina","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/pieticiba-un-pasdisciplina\/","title":{"rendered":"M\u0113ren\u012bba un pa\u0161discipl\u012bna"},"content":{"rendered":"

Run\u0101jot par m\u0113ren\u012bbu, noz\u012bme ir pa\u0161discipl\u012bnai. Bez pa\u0161discipl\u012bnas m\u0113ren\u012bba nav iesp\u0113jama. Kas ir pa\u0161discipl\u012bna? Igau\u0146u valodas skaidrojo\u0161\u0101 v\u0101rdn\u012bca <\/a>saka t\u0101: pa\u0161discipl\u012bna ir sp\u0113ja kontrol\u0113t sevi, pak\u013cauties noteiktai pa\u0161a noteiktai k\u0101rt\u012bbai un principiem sav\u0101s darb\u012bb\u0101s.<\/strong><\/p>\n

Vai esat k\u0101dreiz izvirz\u012bju\u0161i Jaungada ap\u0146em\u0161an\u0101s? Cik ilgi jums ir izdevies t\u0101s tur\u0113t? Dr\u012bz tuvojas jaunais gads, un parasti janv\u0101ra s\u0101kum\u0101 cilv\u0113ki visvair\u0101k v\u0113las tur\u0113t savas ap\u0146em\u0161an\u0101s, ta\u010du laikam ejot, vi\u0146u sp\u0113ki s\u0101k zust.<\/p>\n

Pa\u0161discipl\u012bna ir k\u0101 muskulis<\/h2>\n

\u0160eit noder pa\u0161discipl\u012bna. Pa\u0161discipl\u012bna pal\u012bdz koncentr\u0113ties uz savu m\u0113r\u0137i. T\u0101 pal\u012bdz kontrol\u0113t sevi un savas reakcijas jebkur\u0101 situ\u0101cij\u0101. Pa\u0161discipl\u012bna ir k\u0101 muskulis: jo vair\u0101k to tren\u0113, jo stipr\u0101ks tas k\u013c\u016bst. Pa\u0161discipl\u012bnas tr\u016bkums noved pie zema pa\u0161v\u0113rt\u0113juma.<\/p>\n

Saska\u0146\u0101 ar rakstu, kas public\u0113ts \u017eurn\u0101l\u0101 Psychological Science, pa\u0161discipl\u012bna ir lab\u0101ks akad\u0113misko pan\u0101kumu prognoz\u0113t\u0101js nek\u0101 intelekta koeficients (IQ). P\u0113t\u012bjum\u0101 atkl\u0101j\u0101s, ka pusaud\u017ei ar augstu pa\u0161discipl\u012bnu p\u0101rsp\u0113ja savus impuls\u012bv\u0101kos vienaud\u017eus visos akad\u0113misk\u0101s veiktsp\u0113jas r\u0101d\u012bt\u0101jos, tostarp atz\u012bm\u0113s, testa rezult\u0101tos, uz\u0146em\u0161an\u0101 konkur\u0113tsp\u0113j\u012bg\u0101s vidusskol\u0101s un dal\u012bb\u0101 \u0101rpusklases aktivit\u0101t\u0113s.<\/p>\n

Pa\u0161discipl\u012bna noz\u012bm\u0113 gudru izv\u0113\u013cu izdar\u012b\u0161anu. S\u0101kot ar \u0113dienu, ko \u0113dat, l\u012bdz fizisko aktivit\u0101\u0161u apjomam, viss ir atkar\u012bgs no discipl\u012bnas. Piem\u0113ram, fizisk\u0101s aktivit\u0101tes veicina kontroli p\u0101r savu \u0137ermeni, kas var veicin\u0101t lab\u0101ku kontroli p\u0101r citiem dz\u012bves aspektiem, kas ir b\u016btiska aizsardz\u012bba pret stresu. Cilv\u0113kiem, kuri regul\u0101ri vingro, ir augst\u0101ka pa\u0161apzi\u0146a un vi\u0146i saglab\u0101 pa\u0161discipl\u012bnu.<\/p>\n

Pieci pa\u0161discipl\u012bnas p\u012bl\u0101ri<\/h2>\n

Pieci pa\u0161discipl\u012bnas p\u012bl\u0101ri ir pie\u0146em\u0161ana, gribassp\u0113ks, smags darbs, cent\u012bba un neatlaid\u012bba.<\/strong><\/p>\n

    \n
  • Pie\u0146em\u0161ana<\/strong> ir visfundament\u0101l\u0101kais izaicin\u0101jums, ar ko cilv\u0113ki saskaras. Vi\u0146i nesp\u0113j prec\u012bzi uztvert un pie\u0146emt savu pa\u0161reiz\u0113jo situ\u0101ciju. Ir svar\u012bgi noteikt jomu, kur\u0101 j\u016bsu discipl\u012bna ir visv\u0101j\u0101k\u0101. Nov\u0113rt\u0113jiet savu pa\u0161reiz\u0113jo st\u0101vokli, pie\u0146emiet savu situ\u0101ciju un izveidojiet r\u012bc\u012bbas pl\u0101nu, lai uzlabotu savu sniegumu \u0161aj\u0101 jom\u0101.<\/li>\n
  • Gribassp\u0113ks <\/strong>ir tad, kad j\u016bs koncentr\u0113jat savu ener\u0123iju. J\u016bs izv\u0113laties m\u0113r\u0137i, izveidojat uzbrukuma pl\u0101nu un to izpild\u0101t. J\u016bsu gribassp\u0113ks ir viszem\u0101kais, kad esat stres\u0101.<\/li>\n
  • Smags darbs<\/strong> ir kaut kas t\u0101ds, no k\u0101 daudzi cilv\u0113ki cen\u0161as izvair\u012bties, darot to, kas ir viegl\u0101kais. Ta\u010du labi rezult\u0101ti parasti ir smaga darba rezult\u0101ts.<\/li>\n
  • Smags darbs<\/strong> ir tad, kad tu att\u012bsti sp\u0113ju pielikt p\u016bles un velt\u012bt laiku.<\/li>\n
  • Notur\u012bba<\/strong> \u013cauj turpin\u0101t r\u012bkoties pat tad, ja \u0161obr\u012bd tr\u016bkst motiv\u0101cijas.<\/li>\n<\/ul>\n

    Pa\u0161discipl\u012bna k\u013c\u016bst par sp\u0113c\u012bgu instrumentu, ja to apvieno ar m\u0113r\u0137u izvirz\u012b\u0161anu un pl\u0101no\u0161anu. Pierakstiet savus m\u0113r\u0137us un p\u0101rliecinieties, ka dar\u0101t visu iesp\u0113jamo, lai tos sasniegtu. Vienm\u0113r sasniedziet katru izvirz\u012bto m\u0113r\u0137i, pirms s\u0101kat sasniegt jaunu.<\/p>\n

    Kur s\u0101kt att\u012bst\u012bt pa\u0161kontroli?<\/h2>\n

    Pa\u0161kontroles sasnieg\u0161ana nenotiek vienas nakts laik\u0101. Tas prasa laiku un praksi, ta\u010du ir nepiecie\u0161ama sp\u0113c\u012bga v\u0113lme s\u0101kt un ap\u0146em\u0161an\u0101s. Vissvar\u012bg\u0101kais ir s\u0101kt! S\u0101kot kultiv\u0113t pa\u0161discipl\u012bnu, l\u016bdzot atveriet B\u012bbeli un \u013caujiet Sv\u0113tajam Garam j\u016bs vad\u012bt.<\/p>\n

    \u0160eit ir da\u017ei padomi, kas pal\u012bdz\u0113s jums s\u0101kt darbu:<\/p>\n

      \n
    • Invent\u0101rs:<\/strong> Centies pierakst\u012bt dienasgr\u0101matu par savu progresu. Vari s\u0101kt, pierakstot savas c\u012b\u0146as ar pa\u0161kontroli. Pieraksti savas domas un saj\u016btas par \u0161\u012bm c\u012b\u0146\u0101m. Pieraksti l\u016bg\u0161anas un noder\u012bgus B\u012bbeles pantus.<\/li>\n
    • No\u0146emt<\/strong> lietas tav\u0101 dz\u012bv\u0113, kas var negat\u012bvi ietekm\u0113t tavu gribassp\u0113ku. Neviens tev neliek izdurt aci vai nocirst roku, bet varb\u016bt tu vari kaut ko piel\u0101got sav\u0101 vid\u0113, lai atvieglotu ce\u013cu uz pa\u0161kontroli. Piem\u0113ram, ja tava probl\u0113ma ir p\u0101rm\u0113r\u012bga uzkodu \u0113\u0161ana, s\u0101c ar to, ka nep\u0113rc uzkodas m\u0101j\u0101s.<\/li>\n
    • Stud\u0113jiet J\u0113zus dz\u012bvi<\/strong> un k\u0101 Vi\u0146\u0161 rea\u0123\u0113ja uz provok\u0101cij\u0101m. J\u0113zus ir m\u016bsu augst\u0101kais piem\u0113rs, un, raugoties uz Vi\u0146u, m\u0113s varam k\u013c\u016bt Vi\u0146am l\u012bdz\u012bg\u0101ki.<\/li>\n
    • M\u0101cies pateikt n\u0113.<\/strong> M\u0113s nevaram liet no tuk\u0161as kr\u016bzes, un m\u0113s neesam aicin\u0101ti dar\u012bt visu.<\/li>\n
    • Atbild\u0113t pret<\/em> rea\u0123\u0113t. <\/strong>Pirms rea\u0123\u0113\u0161anas ieturiet pauzi. (T\u0101p\u0113c cilv\u0113kiem saka, ka, kad vi\u0146i sadusmojas, j\u0101skaita l\u012bdz desmit!) Da\u017ereiz ir nepiecie\u0161ams nedaudz vair\u0101k apdom\u012bbas, lai izvair\u012btos no reakcijas, ko v\u0113l\u0101k var\u0113tu no\u017e\u0113lot.<\/li>\n
    • Uz\u0146emies atbild\u012bbu.<\/strong> Tavs dienasgr\u0101mata var pal\u012bdz\u0113t. Esi god\u012bgs par to, ar ko tu c\u012bnies, un nesodi sevi par sav\u0101m k\u013c\u016bd\u0101m. Tu vari atrast k\u0101du, kas ar tevi sazin\u0101sies un pal\u012bdz\u0113s tev notur\u0113ties uz pareiz\u0101 ce\u013ca.<\/li>\n
    • S\u0101ciet ar maziem m\u0113r\u0137iem<\/strong> un izveidojiet r\u012bc\u012bbas pl\u0101nu katra m\u0113r\u0137a sasnieg\u0161anai. Apbalvojiet sevi!<\/li>\n<\/ul>\n

      Atcerieties: Dievs ir s\u016bt\u012bjis Savu Sv\u0113to Garu, lai pal\u012bdz\u0113tu mums \u0161aj\u0101 ce\u013cojum\u0101. J\u0113kaba v\u0113stul\u0113 4:7 teikts: \u201cT\u0101p\u0113c pak\u013caujieties Dievam! Pretojieties velnam, un tas b\u0113gs no jums.\u201d<\/p>\n

      Gribassp\u0113ks ir k\u0101 muskulis. Jo vair\u0101k to tren\u0113, jo stipr\u0101ks tas k\u013c\u016bst.<\/div>\n
      \n

      M\u0113ren\u012bba uztur dz\u012bvi l\u012bdzsvar\u0101<\/h2>\n

      Tuvojas Ziemassv\u0113tki un Jaunais gads, un \u0161aj\u0101 laik\u0101 m\u0113s varam b\u016bt nosliece \u013cauties p\u0101rm\u0113r\u012bb\u0101m. P\u0101rm\u0113r\u012bba var izpausties, piem\u0113ram, \u0113\u0161an\u0101, gul\u0113\u0161an\u0101 vai pat d\u0101vanu ieg\u0101d\u0113.<\/p>\n

      M\u0113ren\u012bba noz\u012bm\u0113 izvair\u012bties no kait\u012bg\u0101m liet\u0101m un b\u016bt apdom\u012bgam lab\u0101s liet\u0101s. Citiem v\u0101rdiem sakot, nep\u0101rsp\u012bl\u0113t un neiet gal\u0113j\u012bb\u0101s.<\/p>\n

        \n
      • Str\u0101d\u0101jiet vesel\u012bgu stundu skaitu, bet neesiet darbaholi\u0137is.<\/li>\n
      • Veltiet laiku atp\u016btai, bet nepavadiet visu savu laiku sp\u0113l\u0113joties un atp\u016b\u0161oties.<\/li>\n
      • \u0112diet labu p\u0101rtiku, bet vesel\u012bgos daudzumos.<\/li>\n
      • Esi akt\u012bvs, bet nep\u0101rsp\u012bl\u0113.<\/li>\n
      • Nes\u0113diet p\u0101r\u0101k daudz, neskatieties p\u0101r\u0101k daudz televizoru un nepavadiet p\u0101r\u0101k daudz laika pie datora.<\/li>\n
      • M\u0113ren\u012bba uztur dz\u012bvi l\u012bdzsvarotu.<\/li>\n<\/ul>\n

        M\u0113ren\u012bba visiem!<\/strong><\/p>\n<\/div>\n

        Avoti:
        \nhttps:\/\/www.askanadventistfriend.com\/adventist-health\/self-control\/<\/em><\/div>\n
        https:\/\/www.adventisthealthcare.com\/living-well\/the-importance-of-self-discipline\/<\/em><\/div>","protected":false},"excerpt":{"rendered":"

        Run\u0101jot par m\u0113ren\u012bbu, noder pa\u0161discipl\u012bna. Bez pa\u0161discipl\u012bnas m\u0113ren\u012bba nav iesp\u0113jama. Kas ir pa\u0161discipl\u012bna? Igau\u0146u valodas v\u0101rdn\u012bc\u0101 teikts: pa\u0161discipl\u012bna ir sp\u0113ja kontrol\u0113t sevi, pak\u013cauties noteiktai k\u0101rt\u012bbai un principiem, ko pats noteicis sav\u0101 r\u012bc\u012bb\u0101. Vai j\u016bs\u2026<\/p>","protected":false},"author":16,"featured_media":4615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96],"tags":[197,139,72,156,62],"class_list":["post-4613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis","tag-enesedistsipliin","tag-fuusiline-tervis","tag-moodukus","tag-tervis","tag-toitumine","entry","has-media"],"acf":[],"yoast_head":"\nM\u00f5\u00f5dukus ja enesedistsipliin - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Kuidas kasvatada enesedistsipliini ja saavutada selle abil m\u00f5\u00f5dukust oma elus? 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