{"id":4624,"date":"2025-01-11T18:37:35","date_gmt":"2025-01-11T16:37:35","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4624"},"modified":"2025-07-25T15:08:06","modified_gmt":"2025-07-25T12:08:06","slug":"atkaribas","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/atkaribas\/","title":{"rendered":"K\u0101 atbr\u012bvoties no atkar\u012bb\u0101m \u2013 padomi un risin\u0101jumi"},"content":{"rendered":"

Atkar\u012bba<\/b><\/a> ir st\u0101voklis, kad cilv\u0113ks j\u016bt sp\u0113c\u012bgu vajadz\u012bbu p\u0113c kaut k\u0101, neatkar\u012bgi no t\u0101, vai t\u0101 ir viela, darb\u012bba vai attiec\u012bbas. Sp\u0113c\u012bga tieksme vai neatvair\u0101ma v\u0113lme lietot vielu vai atk\u0101rtot darb\u012bbu ir atkar\u012bbas vissvar\u012bg\u0101k\u0101 paz\u012bme. <\/b><\/p>\n

SATURA R\u0100D\u012aT\u0100JS
\n<\/span> Kas ir atkar\u012bba?<\/a>
\n<\/span> K\u0101 att\u012bst\u0101s atkar\u012bba? <\/a>
\n<\/span> Da\u017e\u0101das atkar\u012bbas <\/a>
\n<\/span> K\u0101 atbr\u012bvoties no atkar\u012bbas <\/a>
\n<\/span> Kur es varu sa\u0146emt papildu pal\u012bdz\u012bbu? <\/a><\/p>\n

Kas ir atkar\u012bba?<\/span><\/h2>\n

\"\"Atkar\u012bba<\/span><\/a> ir atk\u0101rtots uzved\u012bbas modelis, kas nodara kait\u0113jumu gan cilv\u0113ka fiziskajai, gan gar\u012bgajai vesel\u012bbai, neskatoties uz to, ka vi\u0146\u0161 nesp\u0113j atteikties no atkar\u012bbu izraiso\u0161\u0101 faktora. Atkar\u012bbas ir da\u017e\u0101das \u2013 s\u0101kot ar vielu lieto\u0161anu, piem\u0113ram, alkoholu vai nikot\u012bnu, l\u012bdz uzved\u012bbas atkar\u012bb\u0101m, piem\u0113ram, viedt\u0101lru\u0146u atkar\u012bbai vai attiec\u012bbu atkar\u012bbai.\u00a0<\/span><\/p>\n

Atkar\u012bba<\/span><\/a> Atkar\u012bba nav tikai gribassp\u0113ka tr\u016bkums, bet gan sare\u017e\u0123\u012bta probl\u0113ma, kas j\u0101risina. Atkar\u012bbu bie\u017ei uzskata par uzved\u012bbas trauc\u0113jumu, ta\u010du to var uzskat\u012bt ar\u012b par hronisku slim\u012bbu, kas var skart ikvienu.\u00a0<\/span><\/p>\n

T\u0101pat k\u0101 jebkurai citai slim\u012bbai, atkar\u012bbai ir specifiski simptomi. Viens no galvenajiem ir atkar\u012bbu izraiso\u0161as vielas vai aktivit\u0101tes, piem\u0113ram, alkohola, narkotiku, azartsp\u0113\u013cu vai seksa, p\u0101rm\u0113r\u012bga lieto\u0161ana vai \u013caunpr\u0101t\u012bga izmanto\u0161ana, k\u0101 ar\u012b nesp\u0113ja p\u0101rtraukt to lieto\u0161anu.<\/span><\/p>\n

K\u0101 att\u012bst\u0101s atkar\u012bba?<\/span><\/h2>\n

Atkar\u012bba bie\u017ei s\u0101kas ar ieradumu, kas laika gait\u0101 k\u013c\u016bst par nekontrol\u0113jamu vajadz\u012bbu. Cilv\u0113ka uzved\u012bbu virza pozit\u012bvas un negat\u012bvas emocijas. No biolo\u0123isk\u0101 viedok\u013ca cilv\u0113ka darb\u012bbas m\u0113r\u0137is ir apmierin\u0101t savas vajadz\u012bbas, kuru piepild\u012bjumu pavada pozit\u012bvas emocijas. Lietojot vielas, \u0161\u012b apmierin\u0101t\u012bba tiek pan\u0101kta \u0161\u0137ietami bez piep\u016bles un t\u0101d\u0101 l\u012bmen\u012b, k\u0101du nevar sasniegt citos veidos.<\/span><\/p>\n

T\u0101d\u0113j\u0101di atkar\u012bbas att\u012bst\u012bba bie\u017ei s\u0101kas ar viegli radu\u0161os, pat\u012bkamo labsaj\u016btu, ko cilv\u0113ks izj\u016bt, lietojot atkar\u012bbu izraiso\u0161as vielas. Tom\u0113r slim\u012bbas negat\u012bv\u0101 ietekme k\u013c\u016bst redzama tikai v\u0113l\u0101k, kad dz\u012bve k\u013c\u016bst nekontrol\u0113jama. Atkar\u012bbu izraiso\u0161a uzved\u012bba pak\u0101peniski s\u0101k ietekm\u0113t visas svar\u012bg\u0101s dz\u012bves jomas. S\u0101k ciest gar\u012bg\u0101 vesel\u012bba un attiec\u012bbas ar tuviniekiem, k\u0101 ar\u012b darbs un hobiji.<\/span><\/p>\n

Atkar\u012bbas att\u012bst\u012bbu ietekm\u0113 ar\u012b biolo\u0123iskie, psiholo\u0123iskie un soci\u0101lie faktori. Piem\u0113ram, g\u0113ni un smadze\u0146u \u0137\u012bmisk\u0101 nel\u012bdzsvarot\u012bba var palielin\u0101t uz\u0146\u0113m\u012bbu pret atkar\u012bbu. Ar\u012b stress, trauma un vide sp\u0113l\u0113 lomu.<\/span><\/p>\n

Da\u017e\u0101das atkar\u012bbas<\/span><\/h2>\n

L\u012bdzatkar\u012bba<\/span><\/h3>\n

L\u012bdzatkar\u012bba ir termins, ko bie\u017ei jauc ar atkar\u012bbu, attiec\u012bbu atkar\u012bbu vai m\u012blest\u012bbas atkar\u012bbu. <\/span>L\u012bdzatkar\u012bba<\/span><\/a> ir psiholo\u0123iska par\u0101d\u012bba, kur\u0101 cilv\u0113ks ar savu uzved\u012bbu atbalsta citas personas, parasti tuvinieka, atkar\u012bbas probl\u0113mas. (Piem\u0113ram, laul\u0101tais past\u0101v\u012bgi nodro\u0161ina finansi\u0101lus resursus p\u0101rm\u0113r\u012bgai alkohola lieto\u0161anai.) L\u012bdzatkar\u012bgajam pa\u0161am atkar\u012bbas var neb\u016bt.<\/span><\/p>\n

Tas parasti notiek ar partneri, kur uzved\u012bbu virza pie\u0137er\u0161an\u0101s, \u0123imenes lomu sadal\u012bjums, kas izveidojies attiec\u012bbu laik\u0101, vai kauns par probl\u0113mas atkl\u0101\u0161anu. Tom\u0113r l\u012bdzatkar\u012bgais var b\u016bt ar\u012b atkar\u012bg\u0101 citi radinieki vai pazi\u0146as, b\u0113rni, vec\u0101ki, draugi vai kol\u0113\u0123i. Apzin\u0101\u0161an\u0101s un terapija ir pamats atbr\u012bvo\u0161anai no l\u012bdzatkar\u012bbas.<\/span><\/p>\n

Atkar\u012bg\u0101s attiec\u012bb\u0101s<\/span><\/a> viens no partneriem ir emocion\u0101li \u013coti atkar\u012bgs no otra. <\/span>Attiec\u012bbu atkar\u012bgais<\/span><\/a> var b\u016bt jebkur\u0101 lom\u0101 \u2013 sieva pie\u0137eras savam vardarb\u012bgajam un bezatbild\u012bgajam v\u012bram, t\u0113vs savu dz\u012bvi b\u016bv\u0113 uz d\u0113la sasniegumiem, m\u0101te savas dienas piepilda tikai ar r\u016bp\u0113m par b\u0113rnu, kas cie\u0161 no uzved\u012bbas trauc\u0113jumiem, un piln\u012bb\u0101 aizmirst par sevi.<\/span><\/p>\n

Alkohola atkar\u012bba<\/span><\/h3>\n

Igaunij\u0101 tiek l\u0113sts, ka tre\u0161da\u013ca no visiem alkohola lietot\u0101jiem ir lieli dz\u0113r\u0101ji, tostarp gandr\u012bz 60\u00a0000 cilv\u0113ku, kuri <\/span>atkar\u012bgs no alkohola<\/span><\/a>.<\/span>
\n<\/span>
\n<\/span>Alkohola atkar\u012bba<\/span><\/a> ir hroniska slim\u012bba, kas ietekm\u0113 gan fizisko, gan gar\u012bgo vesel\u012bbu. Visbie\u017e\u0101k sastopam\u0101s ar alkoholu saist\u012bt\u0101s vesel\u012bbas probl\u0113mas ir\u00a0 <\/span>sirds un asinsvadu slim\u012bbas,<\/span><\/a> v\u0113\u017ea audz\u0113ji<\/span><\/a>, <\/span>gar\u012bg\u0101s vesel\u012bbas probl\u0113mas,<\/span><\/a> aknu slim\u012bbas <\/span><\/a>un<\/span> pankreat\u012bts.<\/span><\/a><\/p>\n

Lai to p\u0101rvar\u0113tu, ir nepiecie\u0161ami apzin\u0101ti so\u013ci un atbalsts. Pirmais solis alkohola atkar\u012bbas p\u0101rvar\u0113\u0161an\u0101 ir probl\u0113mas atpaz\u012b\u0161ana un pal\u012bdz\u012bbas mekl\u0113\u0161ana. Alkohola lieto\u0161anas p\u0101rtrauk\u0161ana var b\u016bt sare\u017e\u0123\u012bts process, jo t\u0101 var izrais\u012bt gan fiziskas, gan emocion\u0101las gr\u016bt\u012bbas.<\/span><\/p>\n

Efekt\u012bva atvese\u013co\u0161an\u0101s no alkohola atkar\u012bbas bie\u017ei vien ietver profesion\u0101lu \u0101rst\u0113\u0161anu, tostarp terapiju un atbalsto\u0161u vidi. Lai atg\u016btu vesel\u012bbu, ir svar\u012bgi koncentr\u0113ties uz dz\u012bvesveida izmai\u0146\u0101m un atvese\u013co\u0161anos. Ap\u0146\u0113m\u012bba un konsekvence ir b\u016btiskas, ja v\u0113laties atbr\u012bvoties no alkohola. Daudziem cilv\u0113kiem ir izdevies p\u0101rvar\u0113t atkar\u012bbu un atgriezties pilnv\u0113rt\u012bg\u0101 dz\u012bv\u0113.<\/span><\/p>\n

Sm\u0113\u0137\u0113\u0161ana\u00a0<\/span><\/h3>\n

Sm\u0113\u0137\u0113\u0161ana rada sp\u0113c\u012bgu atkar\u012bbu, kuras galvenais c\u0113lonis ir nikot\u012bns. <\/span>Nikot\u012bna atkar\u012bba<\/span><\/a> tiek uzskat\u012bta par l\u012bdzv\u0113rt\u012bgu hero\u012bna vai koka\u012bna atkar\u012bbu izraiso\u0161ajai iedarb\u012bbai.<\/span>
\n<\/span>
\n<\/span>Daudzi, kas v\u0113las atbr\u012bvoties no atkar\u012bbas, saskaras ar sare\u017e\u0123\u012btu jaut\u0101jumu: k\u0101 <\/span>Atmest sm\u0113\u0137\u0113\u0161anu? Lai atbr\u012bvotos no nikot\u012bna atkar\u012bbas, ir nepiecie\u0161ama gribassp\u0113ks, atbalsts un zin\u0101\u0161anas par to, k\u0101 tikt gal\u0101 ar sm\u0113\u0137\u0113\u0161anas atme\u0161anas simptomiem.<\/span><\/p>\n

Bie\u017ei sastopami simptomi, piem\u0113ram, trauksme, koncentr\u0113\u0161an\u0101s gr\u016bt\u012bbas un bezmiegs, pirmaj\u0101s ned\u0113\u013c\u0101s p\u0113c sm\u0113\u0137\u0113\u0161anas atme\u0161anas var apgr\u016btin\u0101t \u0161o procesu. Tom\u0113r nikot\u012bna abstinences simptomi ir \u012bslaic\u012bgi un pak\u0101peniski mazin\u0101sies. Ir svar\u012bgi atrast vesel\u012bgas alternat\u012bvas, kas pal\u012bdz\u0113tu aizst\u0101t sliktos ieradumus, piem\u0113ram, fizisk\u0101s aktivit\u0101tes. Sm\u0113\u0137\u0113\u0161anas atme\u0161ana ir sare\u017e\u0123\u012bta, ta\u010du to var kontrol\u0113t, padarot j\u016bsu dz\u012bvi vesel\u012bg\u0101ku un pat\u012bkam\u0101ku.<\/span><\/p>\n

Seksa atkar\u012bba<\/span><\/h3>\n

Seksa atkar\u012bba<\/span><\/a> ir st\u0101voklis, kad seksu\u0101l\u0101 aktivit\u0101te cilv\u0113ka dz\u012bv\u0113 k\u013c\u016bst p\u0101rm\u0113r\u012bga un nekontrol\u0113jama. Seksa atkar\u012bgais var izjust sp\u0113c\u012bgu seksualit\u0101tes vajadz\u012bbu, kas negat\u012bvi ietekm\u0113 vi\u0146a attiec\u012bbas, darba dz\u012bvi un gar\u012bgo labsaj\u016btu.<\/span><\/p>\n

Seksa atkar\u012bba<\/span><\/a> var izpausties past\u0101v\u012bg\u0101 seksu\u0101lo partneru mekl\u0113\u0161an\u0101, p\u0101rm\u0113r\u012bg\u0101 pornogr\u0101fijas lieto\u0161an\u0101 vai cit\u0101 seksu\u0101l\u0101 uzved\u012bb\u0101, kas ir k\u013cuvusi par atkar\u012bbu izraiso\u0161u. Pastiprin\u0101ta un intens\u012bva v\u0113lme p\u0113c dzimumakta ne uzreiz nor\u0101da uz seksu\u0101lo atkar\u012bbu. Seksa atkar\u012bgie var just kaunu un vainas apzi\u0146u, ta\u010du vi\u0146iem bie\u017ei ir gr\u016bt\u012bbas apst\u0101ties.<\/span><\/p>\n

Seksa atkar\u012bba var izrais\u012bt emocion\u0101lu un fizisku izs\u012bkumu, t\u0101p\u0113c ir svar\u012bgi mekl\u0113t profesion\u0101lu pal\u012bdz\u012bbu, lai atvese\u013cotos un sasniegtu vesel\u012bg\u0101ku dz\u012bvi. Pirmais solis seksu\u0101l\u0101s atkar\u012bbas p\u0101rvar\u0113\u0161an\u0101 ir atz\u012bt probl\u0113mu un mekl\u0113t pal\u012bdz\u012bbu pie profesion\u0101\u013ca, piem\u0113ram, terapeita vai konsultanta, kuram ir pieredze atkar\u012bbu izraiso\u0161as uzved\u012bbas apkaro\u0161an\u0101.<\/span><\/p>\n

Atkar\u012bba no viedt\u0101lru\u0146a<\/span><\/h3>\n

M\u016bsdienu digit\u0101laj\u0101 laikmet\u0101 viedt\u0101lru\u0146u atkar\u012bba ir pieaugo\u0161a probl\u0113ma, kas skar pieaugu\u0161os, pusaud\u017eus un pat b\u0113rnus. <\/span>Atkar\u012bba no viedt\u0101lru\u0146a<\/span><\/a> ir p\u0101rm\u0113r\u012bga viedier\u012b\u010du lieto\u0161ana, kas trauc\u0113 norm\u0101lu dz\u012bvi. Atkar\u012bba no viedt\u0101lru\u0146iem var noz\u012bm\u0113t gan telefona, gan datora atkar\u012bbu. Atkar\u012bba no viedt\u0101lru\u0146iem b\u0113rniem prasa \u012bpa\u0161u uzman\u012bbu, jo p\u0101rm\u0113r\u012bga laika pavad\u012b\u0161ana viedier\u012bc\u0113s var ietekm\u0113t vi\u0146u att\u012bst\u012bbu un gar\u012bgo vesel\u012bbu.<\/span><\/p>\n

Lai mazin\u0101tu atkar\u012bbu, ir svar\u012bgi koncentr\u0113ties uz inform\u0113t\u012bbu un pl\u0101not\u0101m aktivit\u0101t\u0113m. <\/span>Atkar\u012bba no viedt\u0101lru\u0146a<\/span><\/a> \u0100rst\u0113\u0161ana bie\u017ei vien ietver paradumu mai\u0146u un alternat\u012bvu atra\u0161anu, piem\u0113ram, fizisk\u0101s aktivit\u0101tes vai, b\u0113rnu gad\u012bjum\u0101, kop\u012bgas \u0123imenes aktivit\u0101tes. Lai gan joproj\u0101m tiek mekl\u0113tas specifiskas datoratkar\u012bbas \u0101rst\u0113\u0161anas metodes, gan \u0123imenes, gan speci\u0101listu atbalstam ir svar\u012bga loma, lai jaunie\u0161i augtu vesel\u012bg\u0101 un l\u012bdzsvarot\u0101 vid\u0113.<\/span><\/p>\n

Narkotiku atkar\u012bba<\/span><\/h3>\n

Narkotiku atkar\u012bba ir nopietna probl\u0113ma, kas var att\u012bst\u012bties ne tikai lietojot recep\u0161u medikamentus, bet ar\u012b noteiktus bezrecep\u0161u medikamentus. Atkar\u012bbu izraiso\u0161as z\u0101les ir sp\u0113c\u012bgi prets\u0101pju l\u012bdzek\u013ci, sedat\u012bvi l\u012bdzek\u013ci, miegaz\u0101les un z\u0101les, ko lieto uzman\u012bbas defic\u012bta un hiperaktivit\u0101tes trauc\u0113jumu \u0101rst\u0113\u0161anai.<\/span><\/p>\n

Starp recep\u0161u medikamentiem visbaid\u012bt\u0101k\u0101 atkar\u012bba ir no t\u0101d\u0101m narkotik\u0101m k\u0101 tramadols, imov\u0101ns, valokord\u012bns, diazep\u0101ms vai rivotrils. Bezrecep\u0161u medikamentu gad\u012bjum\u0101 ir zi\u0146ots par atkar\u012bbu no saaukst\u0113\u0161an\u0101s z\u0101l\u0113m ksimel\u012bna un solpade\u012bna.<\/span><\/p>\n

Narkotiku atkar\u012bba ir nopietna probl\u0113ma, t\u0101p\u0113c ir svar\u012bgi konsult\u0113ties ar \u0101rstu, ja jums ir aizdomas vai bailes no t\u0101s. Tikai bailes no atkar\u012bbas nedr\u012bkst b\u016bt par iemeslu nepiecie\u0161am\u0101s \u0101rst\u0113\u0161anas p\u0101rtrauk\u0161anai. \u0160\u0101du ba\u017eu gad\u012bjum\u0101 ieteicams konsult\u0113ties ar kvalific\u0113tu medic\u012bnas speci\u0101listu, kur\u0161 var sniegt atbilsto\u0161u padomu. Lai nov\u0113rstu narkotiku atkar\u012bbu, ir \u0101rk\u0101rt\u012bgi svar\u012bgi lietot medikamentus apzin\u0101ti un atbild\u012bgi, iev\u0113rojot \u0101rsta nor\u0101d\u012bjumus.<\/span><\/p>\n

Citas atkar\u012bbas<\/span><\/h3>\n

Papildus iepriek\u0161 apspriestaj\u0101m atkar\u012bb\u0101m un cit\u0101m pla\u0161\u0101k zin\u0101m\u0101m atkar\u012bb\u0101m, piem\u0113ram, <\/span>narkotiku atkar\u012bba<\/span><\/a> vai <\/span>azartsp\u0113\u013cu atkar\u012bba<\/span><\/a>, past\u0101v ar\u012b vair\u0101kas citas, sl\u0113pt\u0101kas atkar\u012bbas.\u00a0<\/span><\/p>\n

Cukura atkar\u012bba<\/span><\/a> jeb cukura atkar\u012bba izpau\u017eas k\u0101 nekontrol\u0113jama tieksme p\u0113c saldumiem, kas satur cukuru. Tas var b\u016btiski ietekm\u0113t cilv\u0113ka vesel\u012bbu, izraisot diab\u0113tu, svara pieaugumu, ener\u0123ijas tr\u016bkumu un garast\u0101vok\u013ca sv\u0101rst\u012bbas. Lai atbr\u012bvotos no cukura atkar\u012bbas, ir nepiecie\u0161ama apzin\u0101ta p\u0101rtikas izv\u0113le un paradumu mai\u0146a. Taj\u0101 pa\u0161\u0101 kategorij\u0101 ietilpst ar\u012b <\/span>p\u0101rtikas atkar\u012bba<\/span><\/a>, kur cilv\u0113ks izmanto \u0113dienu k\u0101 emocion\u0101la komforta l\u012bdzekli.<\/span><\/p>\n

Vis\u0101m \u0161\u012bm atkar\u012bb\u0101m ir nopietna ietekme uz cilv\u0113ka ikdienas dz\u012bvi un t\u0101m nepiecie\u0161ama r\u016bp\u012bga uzman\u012bba. Katrai atkar\u012bbas formai ir svar\u012bgi izprast t\u0101s pamatc\u0113lo\u0146us un veikt pas\u0101kumus, lai to p\u0101rvar\u0113tu. Savlaic\u012bga iejauk\u0161an\u0101s, atbalsts un profesion\u0101la pal\u012bdz\u012bba ir \u013coti svar\u012bga, lai pal\u012bdz\u0113tu cilv\u0113kam atbr\u012bvoties no atkar\u012bbas un atjaunot l\u012bdzsvaru sav\u0101 dz\u012bv\u0113.<\/span><\/p>\n

K\u0101 atbr\u012bvoties no atkar\u012bbas?<\/span><\/h2>\n

Atvese\u013co\u0161an\u0101s no atkar\u012bbas ir ilgs un bie\u017ei vien gr\u016bts process, kas s\u0101kas ar apzin\u0101\u0161anos un atpaz\u012b\u0161anu. Pirmais solis ir cilv\u0113kam atz\u012bt, ka vi\u0146am ir atkar\u012bba un ka \u0161\u012b atkar\u012bba ir probl\u0113ma, kurai nepiecie\u0161ama profesion\u0101la iejauk\u0161an\u0101s. Kad cilv\u0113ks ir gatavs atz\u012bt savu atkar\u012bbu, vi\u0146\u0161 var s\u0101kt sm\u0113\u0137\u0113\u0161anas atme\u0161anas ce\u013cu.<\/span><\/p>\n

V\u0113l viens svar\u012bgs solis ir mekl\u0113t atbalstu un apmekl\u0113t speci\u0101listu, piem\u0113ram, konsultantu vai \u0101rstu. Profesion\u0101la pal\u012bdz\u012bba ir b\u016btiska, jo atkar\u012bbas p\u0101rvar\u0113\u0161ana ietver ne tikai fizisku abstinenci, bet ar\u012b psiholo\u0123isku atbalstu un terapiju. Atkar\u012bbas \u0101rst\u0113\u0161ana bie\u017ei vien koncentr\u0113jas uz psihoterapiju un resocializ\u0101ciju, lai pal\u012bdz\u0113tu cilv\u0113kam tikt gal\u0101 ar ikdienas dz\u012bves probl\u0113m\u0101m bez atkar\u012bbu izraiso\u0161\u0101m viel\u0101m.<\/span><\/p>\n

Tre\u0161k\u0101rt, ir svar\u012bgi uz\u0146emties atbild\u012bbu par savu atvese\u013co\u0161anos un saprast, ka tas ir nep\u0101rtraukts process, kam nepiecie\u0161ama ap\u0146em\u0161an\u0101s un neatlaid\u012bba. Katrs atvese\u013co\u0161an\u0101s solis ir svar\u012bgs, un pat mazi so\u013ci pal\u012bdz. Ieteicams ar\u012b pievienoties atbalsta grup\u0101m, kur var dal\u012bties pieredz\u0113 un sa\u0146emt atbalstu no citiem cilv\u0113kiem, kuri ir p\u0101rvar\u0113ju\u0161i l\u012bdz\u012bgas gr\u016bt\u012bbas.<\/span><\/p>\n

Kur es varu sa\u0146emt papildu pal\u012bdz\u012bbu?<\/span><\/h2>\n

Ja esat nol\u0113mis atbr\u012bvoties no atkar\u012bbas, varat ieg\u016bt vair\u0101k inform\u0101cijas, lai vairotu izpratni vai sa\u0146emtu pal\u012bdz\u012bbu. <\/span>No Peaasi.ee vietnes<\/span><\/a>, kur nepiecie\u0161amie materi\u0101li un t\u012bmek\u013ca vietnes ir grup\u0113tas p\u0113c atkar\u012bb\u0101m.<\/span><\/p>\n

Taj\u0101 pa\u0161\u0101 port\u0101l\u0101 j\u016bs varat sa\u0146emt bezmaksas tie\u0161saistes konsult\u0101cijas: <\/span>https:\/\/noustamine.peaasi.ee\/kysi-noustajalt<\/span><\/a><\/p>\n

Kopsavilkums<\/span><\/h2>\n

Atkar\u012bba ir sare\u017e\u0123\u012bts un bie\u017ei vien ilgsto\u0161s st\u0101voklis, kas ietekm\u0113 cilv\u0113ka fizisko un gar\u012bgo labsaj\u016btu. Tom\u0113r atvese\u013co\u0161an\u0101s no atkar\u012bbas ir iesp\u0113jama, un t\u0101 s\u0101kas ar atkar\u012bbas apzin\u0101\u0161anos un atpaz\u012b\u0161anu. Pirmais solis ir saprast, ka atkar\u012bba ir probl\u0113ma, kurai nepiecie\u0161ama profesion\u0101la iejauk\u0161an\u0101s un atbalsts.<\/span><\/p>\n

\u0100rst\u0113\u0161anas process var b\u016bt ilgs un sare\u017e\u0123\u012bts, ietverot gan fizisku abstinences simptomus, gan gar\u012bgu un psiholo\u0123isku atvese\u013co\u0161anos. Psihoterapija, konsult\u0101cijas un soci\u0101lais atbalsts ir svar\u012bgi priek\u0161noteikumi atvese\u013co\u0161anai, jo atbr\u012bvo\u0161an\u0101s no atkar\u012bbas nenoz\u012bm\u0113 tikai p\u0101rtraukt vielas lieto\u0161anu vai uzved\u012bbu, bet ar\u012b atrast jaunas, vesel\u012bgas tikt gal\u0101 ar probl\u0113m\u0101m strat\u0113\u0123ijas.<\/span><\/p>\n

Ir svar\u012bgi, lai cilv\u0113ks pats uz\u0146emtos atbild\u012bbu par savu atvese\u013co\u0161anos un saprastu, ka atkar\u012bbas p\u0101rvar\u0113\u0161ana ir nep\u0101rtraukts un notur\u012bgs process. Ieteicams ar\u012b mekl\u0113t atbalstu no \u0123imenes, draugiem un profesion\u0101\u013ciem, k\u0101 ar\u012b pievienoties atbalsta grup\u0101m, kur var dal\u012bties pieredz\u0113 un sa\u0146emt atbalstu no citiem, kas ir p\u0101rvar\u0113ju\u0161i l\u012bdz\u012bgas gr\u016bt\u012bbas.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Atkar\u012bba ir st\u0101voklis, kad cilv\u0113ks j\u016bt sp\u0113c\u012bgu vajadz\u012bbu p\u0113c kaut k\u0101, neatkar\u012bgi no t\u0101, vai t\u0101 ir viela, darb\u012bba vai attiec\u012bbas. Sp\u0113c\u012bga tieksme vai neatvair\u0101ma v\u0113lme lietot vielu vai atk\u0101rtot darb\u012bbu ir atkar\u012bbas vissvar\u012bg\u0101k\u0101 paz\u012bme. SATURA R\u0100D\u012aT\u0100JS Kas ir atkar\u012bba? K\u0101 att\u012bst\u0101s atkar\u012bba? Da\u017e\u0101das atkar\u012bbas K\u0101\u2026<\/p>","protected":false},"author":16,"featured_media":4626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,188,121],"tags":[63,139,198,131,116,167],"class_list":["post-4624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","category-soltuvused","category-vaimne-tervis","tag-elustiil","tag-fuusiline-tervis","tag-soltuvused","tag-stress","tag-suhted","tag-vaimne-tervis","entry","has-media"],"acf":[],"yoast_head":"\nKuidas vabaneda s\u00f5ltuvustest - n\u00f5uanded ja lahendused - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"S\u00f5ltuvus ei t\u00e4henda pelgalt tahtej\u00f5u puudumist. 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