{"id":4923,"date":"2025-11-19T09:54:19","date_gmt":"2025-11-19T07:54:19","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4923"},"modified":"2025-11-19T09:54:19","modified_gmt":"2025-11-19T07:54:19","slug":"pozitiva-domasana","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/lv\/pozitiva-domasana\/","title":{"rendered":"Pozit\u012bva dom\u0101\u0161ana: iek\u0161\u0113j\u0101 attieksme, kas maina dz\u012bvi"},"content":{"rendered":"<p><strong>K\u0101da ir j\u016bsu pirm\u0101 doma, saskaroties ar gr\u016bt\u012bb\u0101m vai probl\u0113m\u0101m? Vai j\u016bs m\u0113dzat vispirms saskat\u012bt situ\u0101cijas negat\u012bvos aspektus vai m\u0113\u0123in\u0101t taj\u0101 saskat\u012bt kaut ko labu? Vai pozit\u012bva dom\u0101\u0161ana ir kaut kas dabisks, vai ar\u012b t\u0101 ir prasme, ko var apg\u016bt un att\u012bst\u012bt?<\/strong><\/p>\n<h2>Kas ir pozit\u012bva dom\u0101\u0161ana?<\/h2>\n<p>Pozit\u012bva dom\u0101\u0161ana ir kas vair\u0101k nek\u0101 tikai laime. T\u0101 nav naiva optimisma vai probl\u0113mu nolieg\u0161anas, bet gan apzin\u0101ta koncentr\u0113\u0161an\u0101s uz to, kas ir konstrukt\u012bvs, cer\u012bbu pilns un vesel\u012bgs. Pozit\u012bvas domas var rad\u012bt v\u0113rt\u012bbu m\u016bsu dz\u012bv\u0113 un pal\u012bdz\u0113t att\u012bst\u012bt prasmes, kas saglab\u0101jas ilg\u0101k nek\u0101 mirk\u013ca labs garast\u0101voklis.<\/p>\n<p>J\u016bsu attieksme ietekm\u0113 j\u016bsu darbu, vesel\u012bbu un dz\u012bvi ar ilgtermi\u0146a sek\u0101m. Piem\u0113ram, negat\u012bvas domas sa\u0161aurina j\u016bsu dom\u0101\u0161anu un ne\u013cauj jums saskat\u012bt citas iesp\u0113jas. Turpret\u012b pozit\u012bvas domas papla\u0161ina j\u016bsu iesp\u0113ju uztveri un \u013cauj apsv\u0113rt alternat\u012bvas izv\u0113les.<\/p>\n<p>Viens no pozit\u012bvas dom\u0101\u0161anas liel\u0101kajiem ieguvumiem ir sp\u0113ja att\u012bst\u012bt iek\u0161\u0113jos resursus \u2013 piem\u0113ram, p\u0101rliec\u012bbu, paciet\u012bbu un probl\u0113mu risin\u0101\u0161anas prasmes. Kad j\u016bsu domas ir v\u0113rstas uz to, kas ir iesp\u0113jams un v\u0113rt\u012bgs, papla\u0161in\u0101sies ar\u012b j\u016bsu skat\u012bjums uz dz\u012bvi.<\/p>\n<h2><strong>K\u0101 att\u012bst\u012bt pozit\u012bvu dom\u0101\u0161anu?<\/strong><\/h2>\n<p>L\u016bk, tr\u012bs praktiski so\u013ci, kas pal\u012bdz\u0113s jums att\u012bst\u012bt pozit\u012bv\u0101ku dom\u0101\u0161anas veidu.<\/p>\n<ul>\n<li><strong>Gar\u012bg\u0101s p\u0101rdomas un l\u016bg\u0161ana:<\/strong> P\u0113t\u012bjumi liecina, ka cilv\u0113ki, kas katru dienu l\u016bdzas, piedz\u012bvo vair\u0101k pozit\u012bvu domu nek\u0101 tie, kas to nedara. Iek\u0161\u0113jais miers un gar\u012bg\u0101 koncentr\u0113\u0161an\u0101s pal\u012bdz saglab\u0101t pr\u0101tu skaidru un cer\u012bbu pilnu.<\/li>\n<li><strong>Vesel\u012bgs uzturs: <\/strong>Omega-3 tauksk\u0101bes, \u0161\u0137iedrvielas un B vitam\u012bni atbalsta garast\u0101vokli, nervu sist\u0113mu un cukura l\u012bme\u0146a asin\u012bs l\u012bdzsvaru. Labs uzturs rada pamatu stabilai un ener\u0123iskai dom\u0101\u0161anai.<\/li>\n<li><strong>Fizisk\u0101s aktivit\u0101tes: <\/strong>Fizisk\u0101s aktivit\u0101tes atbr\u012bvo beta-endorf\u012bnus, kas rada labsaj\u016btu un pal\u012bdz mazin\u0101t stresu. Kust\u012bbas pal\u012bdz \u0137ermenim un pr\u0101tam atg\u016bties un rada telpu pozit\u012bv\u0101m dom\u0101m.<\/li>\n<\/ul>\n<h2><strong>Pa\u0161cie\u0146a \u2013 pozit\u012bvas dom\u0101\u0161anas pamat\u0101<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4925\" src=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2025\/11\/emoji-draw-motolite-paper-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2025\/11\/emoji-draw-motolite-paper-300x200.jpg 300w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2025\/11\/emoji-draw-motolite-paper-768x511.jpg 768w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2025\/11\/emoji-draw-motolite-paper-18x12.jpg 18w, https:\/\/terveelukeskus.ee\/wp-content\/uploads\/2025\/11\/emoji-draw-motolite-paper.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Run\u0101jot par pozit\u012bvu dom\u0101\u0161anu, mums j\u0101atceras, ka t\u0101 ietver ar\u012b to, k\u0101 m\u0113s dom\u0101jam par sevi jeb savu pa\u0161apzi\u0146u.<\/p>\n<p>Maiks Glens sav\u0101 emu\u0101r\u0101 raksta, ka m\u0113s dz\u012bvojam pasaul\u0113, kur\u0101 \u201ck\u0101ds ir p\u0101rk\u0101rtojis cenu z\u012bmes\u201d. Vi\u0146\u0161 cit\u0113 S\u0113rena Kirkegora st\u0101stu par zag\u013ciem, kuri neko nezaga no juvelierizstr\u0101d\u0101jumu veikala, bet vienk\u0101r\u0161i samain\u012bja viet\u0101m cenu z\u012bmes \u2014 d\u0101rgais tika p\u0101rdots l\u0113ti, bet l\u0113tais \u2014 d\u0101rgi. Tas ir grafisks apraksts par to, k\u0101 m\u016bsu sabiedr\u012bba ir sajaukusi v\u0113rt\u012bbas.<\/p>\n<p>Tas ir visspilgt\u0101k redzams pa\u0161cie\u0146as jom\u0101. M\u016bsdienu kult\u016br\u0101 cilv\u0113kus v\u0113rt\u0113 p\u0113c vi\u0146u izskata, sasniegumiem un mantas, nevis p\u0113c t\u0101, kas vi\u0146i paties\u012bb\u0101 ir. Skaistums tiek m\u0113r\u012bts ar matem\u0101tisk\u0101m proporcij\u0101m, v\u0113rt\u012bba rodas no izklaides v\u0113rt\u012bbas, nevis no iek\u0161\u0113j\u0101s v\u0113rt\u012bbas. Ja neiek\u013caujaties k\u0101d\u0101 &quot;100 lab\u0101ko&quot; sarakst\u0101, j\u016bs j\u016btaties nepieder\u012bgs.<\/p>\n<p>\u0160\u012b sagroz\u012bt\u0101 v\u0113rt\u012bbu sist\u0113ma \u012bpa\u0161i sp\u0113c\u012bgi ietekm\u0113 jaunie\u0161us: jauni v\u012brie\u0161i cen\u0161as pier\u0101d\u012bt savu v\u012bri\u0161\u0137\u012bbu ar ekstrem\u0101liem darbiem, jaunas sievietes iesaist\u0101s destrukt\u012bv\u0101s attiec\u012bb\u0101s, jo j\u016bt, ka neatbilst sabiedr\u012bbas gaid\u0101m.<\/p>\n<p>Vis\u0101 \u0161aj\u0101 vid\u016b eva\u0146\u0123\u0113lija v\u0113sts ir vit\u0101li svar\u012bga: j\u016bs esat m\u012bl\u0113ti. Ne t\u0101p\u0113c, ko esat paveiku\u0161i vai sasniegu\u0161i, bet vienk\u0101r\u0161i t\u0101p\u0113c, ka Dievs j\u016bs m\u012bl. T\u0101 ir \u017e\u0113last\u012bba \u2013 d\u0101vana, ko nevar nopeln\u012bt. J\u016bs esat rad\u012bti p\u0113c Dieva t\u0113la, atpest\u012bti ar Vi\u0146a n\u0101vi un aicin\u0101ti dz\u012bvot jaunu dz\u012bvi kop\u0101 ar Vi\u0146u. Tas padara j\u016bs nenov\u0113rt\u0113jamus.<\/p>\n<p>Glens izsaka skaistu sal\u012bdzin\u0101jumu: gleznas ir v\u0113rt\u012bgas, jo m\u0101kslinieks t\u0101s paraksta. Iedom\u0101jieties, ja j\u016bs var\u0113tu muzej\u0101 izst\u0101d\u012bt Dieva parakstu uz jums \u2013 to noz\u012bm\u0113 Imago Dei. Dievs, visliel\u0101kais M\u0101kslinieks, ir parakst\u012bjis j\u016bs un mani. M\u016bsu pa\u0161v\u0113rt\u012bba nav balst\u012bta uz to, ko esam paveiku\u0161i, bet gan uz to, kas m\u016bs rad\u012bja. M\u016bsu skaistumu nenosaka pasaule, bet gan m\u016bsu Rad\u012bt\u0101js. Dievs m\u016bs rad\u012bja un m\u012bl \u2013 tas padara m\u016bs skaistus un v\u0113rt\u012bgus.<\/p>\n<div class=\"ma-highlight\"><strong>Kad cilv\u0113ks saprot, cik v\u0113rt\u012bgs vi\u0146\u0161 ir Dieva ac\u012bs, vi\u0146a dz\u012bve main\u0101s.<\/strong><\/div>\n<div>\n<h2><strong>Gar\u012bg\u0101 perspekt\u012bva<\/strong><\/h2>\n<p>B\u012bbele ar\u012b mudina m\u016bs koncentr\u0113t savas domas uz to, kas ir labs un c\u0113ls. K\u0101 teikts Filipie\u0161iem 4:8: \u201cKas vien ir patiess, kas god\u0101jams, kas taisns, kas \u0161\u0137\u012bsts, kas pat\u012bkams, kas labi slav\u0113jams, ja ir k\u0101ds tikums vai kas cildin\u0101ms, par to dom\u0101jiet.\u201d<\/p>\n<p>Ma\u0146u Rad\u012bt\u0101js iesaka mums pozit\u012bvi izmantot savu pr\u0101tu \u2013 t\u0101 ir da\u013ca no gar\u012bg\u0101s vesel\u012bbas un iek\u0161\u0113j\u0101 l\u012bdzsvara.<\/p>\n<p>Pozit\u012bva dom\u0101\u0161ana nav tikai pr\u0101ta st\u0101voklis \u2013 t\u0101 ir izv\u0113le, ko varam apzin\u0101ti izdar\u012bt. T\u0101 ietekm\u0113 m\u016bsu gar\u012bgo, fizisko un dv\u0113selisko labsaj\u016btu. Pajaut\u0101jiet sev: k\u0101du soli es \u0161odien varu spert, lai padar\u012btu savas domas nedaudz gai\u0161\u0101kas? Varb\u016bt tas ir br\u012bdis l\u016bg\u0161anai, pastaigai, vesel\u012bgai malt\u012btei vai vienk\u0101r\u0161i atg\u0101din\u0101jumam: tu esi v\u0113rt\u012bgs.<\/p>\n<p>Izmantotie avoti:<\/p>\n<p><a title=\"\" href=\"https:\/\/www.secretsofwellness.org\/index.php\/countries\/english\/item\/465-what-you-think-matters\" data-original-title=\"\">https:\/\/www.secretsofwellness.org\/index.php\/countries\/english\/item\/465-what-you-think-matters<\/a><\/p>\n<p><a title=\"\" href=\"https:\/\/stewardship.adventist.org\/value,-self-worth\" data-original-title=\"\">https:\/\/stewardship.adventist.org\/value,-self-worth<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Milline on sinu esimene m\u00f5te, kui seisad silmitsi raskuste v\u00f5i probleemidega? Kas kipud esmalt n\u00e4gema olukorra negatiivseid k\u00fclgi v\u00f5i p\u00fc\u00fcad leida selles midagi head? Kas positiivne m\u00f5tlemine on midagi, mis tuleb loomulikult \u2013 v\u00f5i on see oskus, mida saab \u00f5ppida&hellip;<\/p>","protected":false},"author":16,"featured_media":4924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[186,121],"tags":[167],"class_list":["post-4923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usk","category-vaimne-tervis","tag-vaimne-tervis","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Positiivne m\u00f5tlemine: sisemine hoiak, mis muudab elu - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Positiivne m\u00f5tlemine on aitab luua meie elus v\u00e4\u00e4rtusi ja kujundada oskusi, mille m\u00f5ju kestab kauem kui hetkeline hea tuju.\" \/>\n<meta name=\"robots\" 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