{"id":2040,"date":"2020-03-22T11:11:36","date_gmt":"2020-03-22T09:11:36","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?page_id=2040"},"modified":"2026-03-30T10:52:35","modified_gmt":"2026-03-30T07:52:35","slug":"esileht-2","status":"publish","type":"page","link":"https:\/\/terveelukeskus.ee\/ru\/","title":{"rendered":"Esileht"},"content":{"rendered":"
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\u0416\u0418\u0412\u0418\u0422\u0415 \u0421\u0412\u041e\u0415\u0419 \u0416\u0418\u0417\u041d\u042c\u042e
\n\u041f\u041e\u041b\u041d\u041e\u0421\u0422\u042c\u042e \u041e\u0426\u0415\u041d\u0415\u041d<\/span><\/h1>\n

\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e<\/span><\/span><\/span><\/a> \u0422\u0435\u043c\u044b<\/span><\/span><\/span><\/a> <\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

<\/span><\/div>
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\n\u041f\u041e\u041b\u041d\u041e\u0421\u0422\u042c\u042e \u041e\u0426\u0415\u041d\u0415\u041d<\/h1>\n

\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e<\/span><\/span><\/span><\/a> \u0423\u0441\u043b\u0443\u0433\u0438<\/span><\/span><\/span><\/a> <\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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\u0422\u0415\u041c\u042b<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n
\"\u0426\u0438\u0444\u0440\u043e\u0432\u043e\u0439
\u0426\u0438\u0444\u0440\u043e\u0432\u043e\u0439 \u043c\u0438\u0440<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div>
\"\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435
\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div>
\"\u0418\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\"
\u0418\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div>
\"\u041c\u0430\u0441\u0441\u0430
\u041c\u0430\u0441\u0441\u0430 \u0442\u0435\u043b\u0430<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div>
\"\u041f\u043e\u0434\u043a\u0430\u0441\u0442\u044b\"
\u041f\u043e\u0434\u043a\u0430\u0441\u0442\u044b<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div>
\"\u0417\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438\"
\u0417\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div>
\"\u041e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\"
\u041e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div>
\"\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435\"
\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div>
\"\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435
\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div>
\"\u041f\u0438\u0442\u0430\u043d\u0438\u0435\"
\u041f\u0438\u0442\u0430\u043d\u0438\u0435<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div>
\"\u0412\u0435\u0440\u0430\"
\u0412\u0435\u0440\u0430<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div>
\"\u041f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435
\u041f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div>
\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b\"
\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b<\/span><\/span><\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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\u041f\u041e\u0421\u041b\u0415\u0414\u041d\u0418\u0415 \u0421\u041e\u041e\u0411\u0429\u0415\u041d\u0418\u042f<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n
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F\u00fc\u00fcsilised h\u00e4ired igap\u00e4evaelus \u2013 p\u00f5hjused, s\u00fcmptomid ja leevendamine<\/a><\/div>

NB! K\u00e4esolev blogipostitus on informatiivse iseloomuga. Siin v\u00e4ljatoodud n\u00f5uanded on…<\/p><\/div><\/div><\/div>

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Aprill \u2013 stressiteadlikkuse kuu<\/a><\/div>

Stressi v\u00f5ivad vallandada nii suured elumuutused kui ka igap\u00e4evased pisiasjad:…<\/p><\/div><\/div><\/div>

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Enimlevinud ps\u00fc\u00fchilised h\u00e4ired ja s\u00fcmptomid \u2013 paanikah\u00e4ire, bipolaarne h\u00e4ire jt<\/a><\/div>

NB! K\u00e4esolev blogipostitus on informatiivse iseloomuga. Siin v\u00e4ljatoodud n\u00f5uanded on…<\/p><\/div><\/div><\/div>

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Andestus ja hea uni<\/a><\/div>

Hea uni ei ole lihtsalt bioloogiline vajadus. See on Jumala…<\/p><\/div><\/div><\/div>

<\/a><\/div>
Andestus \u2013 tee vabaduse ja tervenemise poole<\/a><\/div>

Kas on raskem andestust paluda v\u00f5i ise andestada? Meil k\u00f5igil…<\/p><\/div><\/div><\/div>

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Vastupidavus: rohkem kui elluj\u00e4\u00e4mine<\/a><\/div>

Elu toob paratamatult kaasa hetki, mis panevad meid proovile. Rasked…<\/p><\/div><\/div><\/div>

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Terve keha saladus \u2013 f\u00fc\u00fcsiline tervis ja liikumine k\u00e4sik\u00e4es<\/a><\/div>

Kui tervisest r\u00e4\u00e4gitakse, keskendutakse sageli vaid haiguste puudumisele. K\u00f5ik on…<\/p><\/div><\/div><\/div>

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T\u00e4nulikkuse j\u00f5ud<\/a><\/div>

T\u00e4nulikkus \u2013 elu positiivsete k\u00fclgede teadlik m\u00e4rkamine ja hindamine \u2013…<\/p><\/div><\/div><\/div><\/div>

\u0411\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0439 \u0432 \u0431\u043b\u043e\u0433\u0435<\/span><\/a><\/div><\/div> <\/div><\/div><\/div>
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\u00ab\u0413\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u043d\u0443\u0436\u043d\u044b \u0432\u0441\u0435\u0433\u043e \u0442\u0440\u0438 \u0432\u0435\u0449\u0438, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c \u0432 \u044d\u0442\u043e\u043c \u043c\u0438\u0440\u0435: \u043a\u043e\u0433\u043e-\u0442\u043e \u043b\u044e\u0431\u0438\u0442\u044c, \u0447\u0442\u043e-\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0438 \u043d\u0430 \u0447\u0442\u043e-\u0442\u043e \u043d\u0430\u0434\u0435\u044f\u0442\u044c\u0441\u044f\u00bb.
\n- \u0422\u041e\u041c \u0411\u041e\u0414\u0415\u0422\u0422 -<\/span><\/h2>
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\u0417\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0430\u043d\u043a\u0435\u0442\u0443 \u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043f\u043e\u043c\u043e\u0433\u0438\u0442\u0435 \u043d\u0430\u043c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430\u0440\u043e\u0434\u0430 \u042d\u0441\u0442\u043e\u043d\u0438\u0438!<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

\u0410\u041d\u041a\u0415\u0422\u0410 \u0417\u0414\u041e\u0420\u041e\u0412\u042c\u042f<\/span><\/a><\/div> <\/div><\/div><\/div><\/div>
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\u00ab\u041a\u0430\u0436\u0434\u043e\u0435 \u0443\u0442\u0440\u043e, \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u044f \u0433\u043b\u0430\u0437\u0430, \u044f \u0433\u043e\u0432\u043e\u0440\u044e \u0441\u0435\u0431\u0435: \u044f, \u0430 \u043d\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u044f, \u0438\u043c\u0435\u044e \u0441\u0438\u043b\u0443 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0435\u043d\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c \u0438\u043b\u0438 \u043d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u044b\u043c \u0441\u0435\u0433\u043e\u0434\u043d\u044f. \u042f \u043c\u043e\u0433\u0443 \u0432\u044b\u0431\u0440\u0430\u0442\u044c, \u043a\u0430\u043a\u0438\u043c \u0438\u043c\u0435\u043d\u043d\u043e. \u0412\u0447\u0435\u0440\u0430 \u0443\u0436\u0435 \u0443\u043c\u0435\u0440\u043b\u043e, \u0437\u0430\u0432\u0442\u0440\u0430 \u0435\u0449\u0435 \u043d\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u043b\u043e. \u0423 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c, \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u0438 \u044f \u043d\u0430\u043c\u0435\u0440\u0435\u043d \u0431\u044b\u0442\u044c \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c \u0432 \u043d\u0435\u043c\u00bb.
\n- \u0413\u0420\u0410\u0423\u0427\u041e \u041c\u0410\u0420\u041a\u0421 -<\/span><\/h2>
<\/div><\/div><\/div><\/div>
<\/span><\/div><\/div>","protected":false},"excerpt":{"rendered":"T\u00e4nulikkus \u2013 elu positiivsete k\u00fclgede teadlik m\u00e4rkamine ja hindamine \u2013 on enamat kui meeldiv tunne. \u00dcha rohkem teadusuuringuid kinnitab, et t\u00e4nulikkus on v\u00f5imas vahend vaimse ja f\u00fc\u00fcsilise heaolu toetamiseks. Lisaks kinnitab praktika, et t\u00e4nulikkus v\u00f5ib olla t\u00f5hus vastum\u00fcrk stressile, l\u00e4bip\u00f5lemisele…","protected":false},"author":25,"featured_media":1116,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/no-sidebar.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2040","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"acf":[],"yoast_head":"\nTerve Elu Keskus - K\u00f5ik sinu vaimse ja f\u00fc\u00fcsilise tervise edendamiseks<\/title>\n<meta name=\"description\" content=\"Ole terviklik ja tervislik. Meie meeskonda kuuluvad kehalise, hingelise ja vaimuliku tervise spetsialistid. Teenused, koolitused, testid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terveelukeskus.ee\/ru\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terve Elu Keskus - K\u00f5ik sinu vaimse ja f\u00fc\u00fcsilise tervise edendamiseks\" \/>\n<meta property=\"og:description\" content=\"Ole terviklik ja tervislik. Meie meeskonda kuuluvad kehalise, hingelise ja vaimuliku tervise spetsialistid. 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