{"id":4560,"date":"2024-12-08T16:32:12","date_gmt":"2024-12-08T14:32:12","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4560"},"modified":"2024-12-08T16:33:22","modified_gmt":"2024-12-08T14:33:22","slug":"\u043d\u0430\u0447\u043d\u0438-\u0441\u0432\u043e\u0435-\u0443\u0442\u0440\u043e","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/ru\/\u043d\u0430\u0447\u043d\u0438-\u0441\u0432\u043e\u0435-\u0443\u0442\u0440\u043e\/","title":{"rendered":"\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0443\u0442\u0440\u043e \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u2014 \u044d\u0442\u043e \u0437\u0430\u043b\u043e\u0433 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0433\u043e \u0434\u043d\u044f."},"content":{"rendered":"<p><strong>\u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a 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\u0432\u0430\u043c \u0434\u043e\u043b\u044c\u0448\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u044b\u0442\u043e\u0441\u0442\u044c.<\/p>\n<p><strong>\u0425\u043e\u0442\u0438\u0442\u0435 \u0441\u043e\u043a\u0430?<\/strong> \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u043e\u043a \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430. \u0412\u043c\u0435\u0441\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u043a\u0430 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u043e\u043a \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0436\u0438\u043c\u0430. \u0421\u043e\u043a\u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0436\u0438\u043c\u0430 \u043f\u043e\u043b\u043d\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n<p><em>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a title=\"\" href=\"https:\/\/www.adventisthealthcare.com\/living-well\/benefits-of-breakfast\/%C2%A0\" data-original-title=\"\">https:\/\/www.adventisthealthcare.com\/living-well\/benefits-of-breakfast\/\u00a0<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Tasakaalustatud hommikus\u00f6\u00f6k sisaldab toiteaineid, mis koosnevad t\u00e4isteraviljadest, tailihas leiduvast valgust, madala rasvasisaldusega piimatoodetest, puuviljadest ja k\u00f6\u00f6giviljadest. Erinevate toidugruppide kaasamine men\u00fc\u00fcs aitab varustada keha komplekssete s\u00fcsivesikute, kiudainete, valkude ja v\u00e4ikese koguse rasvaga. Selline mitmekesisus aitab hoida t\u00e4isk\u00f5hutunde ja tunda ennast energilisena&hellip;<\/p>","protected":false},"author":16,"featured_media":4561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,93],"tags":[139,68,156,62],"class_list":["post-4560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","category-toitumine","tag-fuusiline-tervis","tag-hommikusook","tag-tervis","tag-toitumine","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alustades oma hommikut tervisliku hommikus\u00f6\u00f6giga, paned aluse suurep\u00e4rasele p\u00e4evale - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Igap\u00e4evane tervislik hommikus\u00f6\u00f6k aitab hoida ennast energilisena ja annab 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