{"id":4564,"date":"2024-12-08T16:37:46","date_gmt":"2024-12-08T14:37:46","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4564"},"modified":"2024-12-08T16:38:11","modified_gmt":"2024-12-08T14:38:11","slug":"\u0435\u0434\u0430-\u043a\u0430\u043a-\u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e-\u0441\u043e\u0433\u0440\u0435\u0439\u0442\u0435\u0441\u044c-\u0438-\u0431\u0443\u0434\u044c\u0442\u0435","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/ru\/\u0435\u0434\u0430-\u043a\u0430\u043a-\u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e-\u0441\u043e\u0433\u0440\u0435\u0439\u0442\u0435\u0441\u044c-\u0438-\u0431\u0443\u0434\u044c\u0442\u0435\/","title":{"rendered":"\u0415\u0434\u0430 \u043a\u0430\u043a \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e: \u043f\u0443\u0442\u044c \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0437\u0438\u043c\u043e\u0439 \u0447\u0435\u0440\u0435\u0437 \u0435\u0434\u0443"},"content":{"rendered":"<p><strong>\u0421 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0441\u0435\u0437\u043e\u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0438 \u0433\u0440\u0438\u043f\u043f\u0430 \u043d\u0435\u0442 \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0447\u0435\u043c \u0441\u0435\u0439\u0447\u0430\u0441. \u0425\u043e\u0442\u044f \u0445\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u043f\u043e\u0433\u043e\u0434\u0430 \u2014 \u044d\u0442\u043e \u0441\u0435\u0437\u043e\u043d \u0432\u0438\u0440\u0443\u0441\u043e\u0432, \u0435\u0441\u0442\u044c \u0448\u0430\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u044f\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0438. \u0422\u043e, \u0447\u0442\u043e \u0432\u044b \u0435\u0434\u0438\u0442\u0435, \u043c\u043e\u0436\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u0431\u0443\u0434\u0443\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0432\u0430\u0448\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0432\u043e\u043e\u0431\u0449\u0435. \u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0432\u0430\u0448\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/strong><\/p>\n<h2>\u041f\u043e\u0432\u044b\u0441\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442<\/h2>\n<p>\u0412 \u0441\u0435\u0437\u043e\u043d \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0438 \u0433\u0440\u0438\u043f\u043f\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0438\u0445 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0442\u0430\u043a\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u043a\u0430\u043a \u043c\u044b\u0442\u044c\u0435 \u0440\u0443\u043a \u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043e\u0432 \u0441 \u0431\u043e\u043b\u044c\u043d\u044b\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438, \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0432\u0430\u0441 \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0438.<\/p>\n<p>\u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0430\u0433\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043f\u043e\u043b\u0443\u0447\u0430\u0439\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438\u0437 \u043f\u0438\u0449\u0438. \u0422\u0430\u043a \u0447\u0442\u043e \u0436\u0435 \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0435\u0441\u0442\u044c? \u0421\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u0430\u0448\u0435\u0439 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0448\u043f\u0438\u043d\u0430\u0442 \u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u043e\u0433\u0430\u0442\u044b \u0431\u043e\u0440\u044e\u0449\u0438\u043c\u0441\u044f \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d\u043e\u043c, \u0430 \u0444\u0430\u0441\u043e\u043b\u044c \u0438 \u0442\u043e\u0444\u0443 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0446\u0438\u043d\u043a\u043e\u043c.<\/p>\n<h2>\u041f\u043e\u0441\u043a\u043e\u0440\u0435\u0435 \u043f\u043e\u043f\u0440\u0430\u0432\u043b\u044f\u0439\u0441\u044f!<\/h2>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u0431\u043e\u043b\u0435\u043b\u0438, \u0432\u044b \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435\u0442\u0435, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f\u043c\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0430\u043c\u0438 \u0439\u043e\u0433\u0443\u0440\u0442 \u2014 \u00ab\u0445\u043e\u0440\u043e\u0448\u0438\u0435\u00bb \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0433\u0440\u0438\u043f\u043f\u0430. \u0422\u0435\u043c\u043d\u043e-\u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435, \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0421. \u041f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0441\u0432\u043e\u044e \u0435\u0434\u0443 \u0447\u0435\u0441\u043d\u043e\u043a\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0438 \u0433\u0440\u0438\u043f\u043f\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0431\u0438\u0440\u0435\u043c \u0438 \u043a\u0443\u0440\u043a\u0443\u043c\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u043e\u0440\u044e\u0442\u0441\u044f \u0441 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u043c \u0438 \u0437\u0430\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u043d\u043e\u0441\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f (\u0442\u0435\u043f\u043b\u0430\u044f \u0432\u043e\u0434\u0430 \u0441 \u043b\u0438\u043c\u043e\u043d\u043e\u043c \u0438 \u043c\u0435\u0434\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0431\u043e\u043b\u044c \u0432 \u0433\u043e\u0440\u043b\u0435).<\/p>\n<p><strong>\u0412\u043a\u0443\u0441\u043d\u044b\u0439 \u0441\u043e\u0432\u0435\u0442: <\/strong>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u0432\u0435\u0436\u0438\u0439 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u0439 \u0438\u043b\u0438 \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u043e\u0432\u044b\u0439 \u0441\u043e\u043a \u0441\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u043e\u043c, \u0438\u043c\u0431\u0438\u0440\u0435\u043c, \u043a\u0443\u0440\u043a\u0443\u043c\u043e\u0439 \u0438 \u043c\u0435\u0434\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u043e\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e.<\/p>\n<p><a title=\"\" href=\"https:\/\/www.adventisthealth.org\/blog\/2023\/february\/food-as-medicine-eat-your-way-to-winter-wellness\/\" data-original-title=\"\"><em>https:\/\/www.adventisthealth.org\/blog\/2023\/february\/food-as-medicine-eat-your-way-to-winter-wellness\/<\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00fclmetuste ja gripihooaja tuleku eel pole paremat aega kui n\u00fc\u00fcd, et keskenduda oma tervisele. Kuigi jahedam aeg on viirusete \u00f5itseaeg, saad teha samme oma tervise edendamiseks ja haiguste ennetamiseks. See, mida s\u00f6\u00f6d, v\u00f5ib otsustada, kui kaua s\u00fcmptomid kestavad ja kas&hellip;<\/p>","protected":false},"author":16,"featured_media":4565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,96,93],"tags":[63,139,62],"class_list":["post-4564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","category-tervis","category-toitumine","tag-elustiil","tag-fuusiline-tervis","tag-toitumine","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toit kui ravim: s\u00f6\u00f6 end talvisesse tervisesse - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"K\u00fclmetuste ja gripihooajal v\u00f5ib immuunsust tugevdavate toitude s\u00f6\u00f6mine kaitsta sind haiguste eest. 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