{"id":4574,"date":"2024-12-08T16:55:50","date_gmt":"2024-12-08T14:55:50","guid":{"rendered":"https:\/\/terveelukeskus.ee\/?p=4574"},"modified":"2024-12-08T16:55:50","modified_gmt":"2024-12-08T14:55:50","slug":"\u043a\u0430\u043a-\u043d\u0430\u0447\u0430\u0442\u044c-\u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435","status":"publish","type":"post","link":"https:\/\/terveelukeskus.ee\/ru\/\u043a\u0430\u043a-\u043d\u0430\u0447\u0430\u0442\u044c-\u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f-\u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435\/","title":{"rendered":"\u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435?"},"content":{"rendered":"<p><strong>\u0424\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0440\u0442\u044c (\u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0440\u0430\u043a, \u0434\u0438\u0430\u0431\u0435\u0442).<\/strong><\/p>\n<p>\u0426\u0435\u043b\u044c\u044e \u0434\u0438\u0435\u0442\u044b, \u0438\u043b\u0438 \u0440\u0435\u0436\u0438\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u043a\u0430\u043a \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0442\u0430\u043a \u0438 \u0435\u0433\u043e \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0445 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0439.<\/p>\n<div class=\"box-content\">\n<p>\u0421\u043f\u043e\u0440\u043d\u044b\u0435 \u0438 \u0432\u0432\u043e\u0434\u044f\u0449\u0438\u0435 \u0432 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u043c\u043e\u0434\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0449\u0438\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f, \u043d\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u0432\u044b\u0448\u0435\u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u043c \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f\u043c \u0438 \u0434\u0430\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043e\u043f\u0430\u0441\u043d\u044b.<\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0441\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u044d\u0442\u0438\u043c \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c:<\/p>\n<ul>\n<li>\u0441\u044a\u0435\u0434\u0430\u0439\u0442\u0435 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 2 \u043f\u043e\u0440\u0446\u0438\u0439 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\/\u044f\u0433\u043e\u0434 \u0438 3 \u043f\u043e\u0440\u0446\u0438\u0439 \u043e\u0432\u043e\u0449\u0435\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c (\u0432\u0441\u0435\u0433\u043e \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 500 \u0433);<\/li>\n<li>\u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0431\u044b\u0447\u043d\u044b\u043c\u0438;<\/li>\n<li>\u0441\u0432\u0435\u0434\u0438\u0442\u0435 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u043f\u043b\u043e\u0445\u043e\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u0441 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430;<\/li>\n<li>\u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0437\u0430 \u0441\u0447\u0435\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u2013 \u0441\u043e\u043a\u043e\u0432, \u043b\u0438\u043c\u043e\u043d\u0430\u0434\u043e\u0432;<\/li>\n<li>\u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u043e\u043b\u0438: \u0441\u043e\u043b\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043d\u0430\u0442\u0440\u0438\u0439, \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u044f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430;<\/li>\n<li>\u0435\u0448\u044c\u0442\u0435 \u0440\u044b\u0431\u0443 \u2013 \u043b\u043e\u0441\u043e\u0441\u044c, \u0444\u043e\u0440\u0435\u043b\u044c \u0438 \u0442\u0443\u043d\u0435\u0446, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b;<\/li>\n<li>\u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e;<\/li>\n<li>\u041f\u0440\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u0438 \u0441 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430, \u0441\u043e\u043b\u0438 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043b\u0443\u0447\u0448\u0438\u0439 \u0432\u044b\u0431\u043e\u0440.<\/li>\n<\/ul>\n<p><em>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <\/em><a title=\"\" href=\"https:\/\/www.adventisthealth.org\/services\/nutrition\/\" data-original-title=\"\">https:\/\/www.adventisthealth.org\/services\/nutrition\/<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tervislike toitumisharjumuste omandamine on t\u00f5husaim vahend ennetamaks haigestumist peamistesse enneaegset surma p\u00f5hjustavatesse haigustesse (s\u00fcdameveresoonkonna haigused, v\u00e4hk, diabeet). Dieedi ehk toitumisviisi eesm\u00e4rk on tagada kehale vajalike toitainete k\u00e4ttesaadavus, arvestades seejuures nii isiku terviseseisundi kui maitse-eelistustega. Kiirlahendust pakkuvad vastuolulised ja eksitavat infot&hellip;<\/p>","protected":false},"author":16,"featured_media":4575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,96,93],"tags":[63,139,156,62],"class_list":["post-4574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuusiline-tervis","category-tervis","category-toitumine","tag-elustiil","tag-fuusiline-tervis","tag-tervis","tag-toitumine","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuidas alustada tervislikumalt toitumist? - Terve Elu Keskus<\/title>\n<meta name=\"description\" content=\"Dieedi eesm\u00e4rk on tagada kehale vajalike toitainete k\u00e4ttesaadavus, arvestades seejuures nii isiku terviseseisundi kui maitse-eelistustega.\u00a0\" 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