Let's get moving!
We've probably all heard that a person should exercise regularly.
To the sun!
Spring and sunny weather are finally here! We all…
Get some fresh air!
How often do you think about breathing and air? Our breathing takes place…
The magic and pain of investing – how to get and save money
Investing is like part of the labyrinth of the financial world, where making the right decisions…
Vacation
Do you sometimes wake up tired in the morning? Where does the morning…
How to break free from addictions – tips and solutions
Addiction is a condition in which a person feels a strong need for something,…
Top 7 weight loss methods
Today's sedentary and indoor lifestyle has created a situation where weight loss...
Moderation and self-discipline
When it comes to moderation, self-discipline comes into play. Without self-discipline, there is no…
Death as a part of life – reconciliation, fears and beliefs
Death is the cessation of vital activity in an organism, which can be caused by natural aging,…
Facts and tips about water
We all know we should drink more water, but sometimes…
How much water should I drink a day?
Most people need about four to six glasses of water each day…
Healthy eating in a fast-paced life
Eating healthy can be a challenge, with busy work schedules and busy schedules…
How to start eating healthier?
Adopting healthy eating habits is the most effective way to prevent major premature...
The art of nutrition
Imagine you bought your dream car. Everything is just…
Food as Medicine: Eat Your Way to Winter Health
With cold and flu season approaching, there's no better time than now...
Starting your morning with a healthy breakfast sets the stage for a great day.
A balanced breakfast contains nutrients consisting of whole grains, protein found in lean meat,…
8 steps to take better care of yourself
In order to feel good, we must consciously take care of our health…
Depression explained – causes, symptoms and treatment
Depression occurs worldwide in all age groups and from all social backgrounds…
Evolutionary theory vs. creation myths - how did the world come into being?
The most common creation myths about the beginning of the world and the formation of planet Earth are…
The impact of the Internet and social media: opportunities and threats
Internet and social media use The use of the Internet, social media and, more generally, smart devices and…
