Relieve tension in your shoulders – video with exercises
Physiotherapist Pille shows you how to relieve tension in your shoulders. This…
Anxiety – what it is, why it occurs and how to deal with it
What is anxiety? Anxiety is a natural reaction to stress that can…
Stress – the silent epidemic of modern society
Stress has become an integral part of fast-paced life, often considered…
Positive thinking: the inner attitude that changes lives
What is your first thought when you are faced with difficulties or...
In-depth on folk medicine – natural remedies across cultures
Who among us hasn't had their grandmother offer them chamomile tea or... to soothe a sore stomach?
Brain health should be prioritized along with physical and mental health
Brain health is closely linked to overall well-being, but it often remains…
ChatGPT and the use of AI – a smart assistant or robot supremacy?
The ability to communicate with a computer program as if it were a person seemed impossible only 5 years ago…
Six tips for improving mental health
The ability to enjoy life The ability to enjoy life is a key to good mental health…
Faith and emotional healing
Studies on the role of faith in coping with stress, loss, or death have…
Healing love
American Heritage defines trust as unwavering reliance on someone or something…
The power of prayer
Frequent prayer, whether in public or alone, is associated with better health and…
How to strengthen your faith and trust?
Consider implementing these tips to build your faith and trust…
The power of trusting God
Trusting relationships can provide a greater sense of security – it stands out.…
The power of God's love
A trusting relationship with the Creator begins with the understanding that He loves us unconditionally…
Let's get moving!
We've probably all heard that a person should exercise regularly.
To the sun!
Spring and sunny weather are finally here! We all…
Get some fresh air!
How often do you think about breathing and air? Our breathing takes place…
The magic and pain of investing – how to get and save money
Investing is like part of the labyrinth of the financial world, where making the right decisions…
Vacation
Do you sometimes wake up tired in the morning? Where does the morning…
How to break free from addictions – tips and solutions
Addiction is a condition in which a person feels a strong need for something,…
