Can high doses of vitamin C really cure a cold?
The beneficial effects of vitamin C, or ascorbic acid, are well known among the public, but do very large doses of this valuable vitamin also help...
Vitamins are essential nutrients that support our body's health and well-being in many ways. They help regulate metabolism, strengthen the immune system, and help maintain healthy skin, hair, and eyes. Essential vitamins include vitamins A, B, C, and D, and their deficiency can lead to a number of health problems. It is important to ensure a balanced diet that includes a variety of vitamins, or take supplements if necessary, to ensure the body has optimal nutrient levels.
Vitamin B12 deficiency causes fatigue
Feeling more or less tired sometimes is a normal part of life. Who among us doesn't get tired? But when fatigue becomes a constant companion,…
Vitamins B2 and B3: beautiful skin and well-groomed lips
Vitamin B2, or riboflavin, is necessary for the metabolism of fats and carbohydrates, the nervous system, the normal functioning of muscles and heart muscles, as well as for vision, namely it reduces…
Vitamin B1, or thiamine, combats fatigue and nervousness
Eating is a natural and self-evident part of life. Most of the time we don't think about what happens to the food we consume in our bodies and…
Vitamin K makes bones strong
Vitamin K is an essential vitamin for our body, playing an important role in bone metabolism and blood clotting. It has been proven that the consumption of vitamin K1…
Vitamin E – the fertility vitamin
Vitamin E is a general term for four tocopherols and four tocotrienols, but of these forms, we mainly need alpha-tocopherol. The original Greek word for tocopherol is…
Vitamin D – a vitamin that most people are deficient in
If there's one supplement that most Nordics should be taking in addition to a balanced diet, it's vitamin D. The idea that we can...
Vitamin A – another reason to love boiled carrots
If you often get sick with infectious diseases, your vision in dim light is impaired, your nails are brittle and your skin is dry, your hair has dandruff and your mucous membranes are inflamed,…
Kombucha – a rediscovered healer
The mushroom tea drink has been used as a health drink around the world for thousands of years. I remember that both at my grandmother's and in our childhood home, there was some kind of…