Anxiety – what it is, why it occurs and how to deal with it
What is anxiety? Anxiety is a natural response to stress that can manifest itself both mentally and physically. It is the body's way of…
Get some fresh air!
How often do you think about breathing and air? Our breathing is automatic and, unless there is a health problem, we usually…
Death as a part of life – reconciliation, fears and beliefs
Death is the cessation of vital activity in an organism, which can be caused by natural aging, serious illnesses, and injuries. It is the end of life, the cessation of biological processes…
The impact of the Internet and social media: opportunities and threats
Internet and social media use There are certain risks and opportunities in using the Internet, social media, and smart devices and technology in general. They offer the opportunity…
Mental health: statistics, problems and help
The World Health Organization (WHO) describes the concept of mental health as a state of well-being in which a person realizes his or her own abilities, can cope with the stresses of daily life, can work…
Anxiety disorder symptoms and treatment
It's normal to feel anxious or afraid about something from time to time. Anxiety can be triggered by a variety of situations, such as worries about health problems, financial stability, or…