Top 7 weight loss methods
Today's sedentary and indoor lifestyle has created a situation where weight loss is an important topic for more and more people. This is especially true for healthier…
Healthy eating – basic principles and recipes
Healthy eating today A healthy diet means a varied and balanced diet so that the body gets all the necessary nutrients and as a result we would be…
What do paleo diet advocates not tell you?
The Paleo diet is a modern interpretation of the diet that people ate during the Paleolithic, or Old Stone Age, about 2.5 million years ago. The Paleo diet…