Vacation
Do you sometimes wake up tired in the morning? Where does morning fatigue come from, even though you slept 8 hours at night? Maybe the reason is that…
Top 7 weight loss methods
Today's sedentary and indoor lifestyle has created a situation where weight loss is an important topic for more and more people. This is especially true for healthier…
Moderation and self-discipline
When it comes to moderation, self-discipline comes into play. Without self-discipline, there can be no moderation. What is self-discipline? An explanatory…
Death as a part of life – reconciliation, fears and beliefs
Death is the cessation of vital activity in an organism, which can be caused by natural aging, serious illnesses, and injuries. It is the end of life, the cessation of biological processes…
Facts and tips about water
We all know we should drink more water, but sometimes it can be hard. Here are some tips to help…
How much water should I drink a day?
Most people need about four to six glasses of water each day. It's important to make sure we do this throughout the day,…
How to start eating healthier?
Adopting healthy eating habits is the most effective way to prevent the main diseases that cause premature death (cardiovascular diseases, cancer, diabetes). Diet or eating habits…
The art of nutrition
Imagine that you bought the car of your dreams. Everything is just perfect, every detail is in place. What would you do if you saw…
Starting your morning with a healthy breakfast sets the stage for a great day.
A balanced breakfast includes nutrients that consist of whole grains, lean protein, low-fat dairy products, fruits, and vegetables. Including different food groups in the menu…
The impact of the Internet and social media: opportunities and threats
Internet and social media use There are certain risks and opportunities in using the Internet, social media, and smart devices and technology in general. They offer the opportunity…