The art of nutrition
Imagine that you bought the car of your dreams. Everything is just perfect, every detail is in place. What would you do if you saw…
Starting your morning with a healthy breakfast sets the stage for a great day.
A balanced breakfast includes nutrients that consist of whole grains, lean protein, low-fat dairy products, fruits, and vegetables. Including different food groups in the menu…
The impact of the Internet and social media: opportunities and threats
Internet and social media use There are certain risks and opportunities in using the Internet, social media, and smart devices and technology in general. They offer the opportunity…
Healthy eating – basic principles and recipes
Healthy eating today A healthy diet means a varied and balanced diet so that the body gets all the necessary nutrients and as a result we would be…
What do paleo diet advocates not tell you?
The Paleo diet is a modern interpretation of the diet that people ate during the Paleolithic, or Old Stone Age, about 2.5 million years ago. The Paleo diet…