Kombucha – a rediscovered healer
The mushroom tea drink has been used as a health drink around the world for thousands of years. I remember that both at my grandmother's and in our childhood home, there was some kind of…
Sleep and sleep deprivation. What is the secret to good sleep?
What is the secret to good sleep? We have many problems associated with sleep - lack of sleep, constant sleepiness and fatigue, daytime sleepiness, not being able to sleep at night...
Living to 100 years old healthy and happy – is it possible?
Longevity has fascinated humanity for centuries. We all know the fairy tales about the search for the water of life. Who is waiting for death? We want to live, and…
The Telomere Effect: A Revolutionary Way to Live Long, Youthful, and Healthy
We know from the Old Testament that Methuselah and the early patriarchs lived for centuries. But with each new generation, life expectancy shortened until it reached today's level.…
How many carbohydrates can you eat?
Süsivesikutevaeste dieetide levikuga on tekkinud arusaam, et tervislik toitumine ja süsivesikud ei sobi ühte lausesse. Süsivesikud on üks kolmest olulisest…