Terve keha saladus – füüsiline tervis ja liikumine käsikäes
Kui tervisest räägitakse, keskendutakse sageli vaid haiguste puudumisele. Kõik on hästi seni, kuni miski ei valuta ja ühtegi sümptomit ei…
Vererõhk kui tervise vaikne indikaator
NB! Käesolev blogipostitus on informatiivse iseloomuga. Siin väljatoodud nõuanded on üldist laadi ega asenda professionaalset meditsiinilist konsultatsiooni. Tervisemurede korral pidage…
Viirused – kõik, mida teada levinumatest haigustekitajatest
NB! Käesolev blogipostitus on informatiivse iseloomuga ega asenda meditsiinilist nõustamist. Tervisemurede korral, eriti kui sümptomid on ägedad või püsivad, pidage…
Relieve tension in your shoulders – video with exercises
Physiotherapist Pille shows you how to relieve tension in your shoulders. This video is for you if: you sit in a forced position most of the day; you feel…
In-depth on folk medicine – natural remedies across cultures
Who among us hasn't had their grandmother offer chamomile tea to soothe a sore stomach or put a tea leaf on a scratch? These simple and generations-old remedies...
Let's get moving!
We've probably all heard that a person should exercise regularly. The phrase "exercise" scares many people and starting one seems insurmountably difficult.…
To the sun!
Spring is finally here and the weather is sunny! We are all waiting for the sun and turning our faces towards the first rays. Sunny…
Get some fresh air!
How often do you think about breathing and air? Our breathing is automatic and, unless there is a health problem, we usually…
Vacation
Do you sometimes wake up tired in the morning? Where does morning fatigue come from, even though you slept 8 hours at night? Maybe the reason is that…
How to break free from addictions – tips and solutions
Addiction is a condition in which a person feels a strong need for something, whether it is a substance, activity, or relationship. A strong urge or irresistible…