How to start eating healthier?
Adopting healthy eating habits is the most effective way to prevent the main diseases that cause premature death (cardiovascular diseases, cancer, diabetes). Diet or eating habits…
The art of nutrition
Imagine that you bought the car of your dreams. Everything is just perfect, every detail is in place. What would you do if you saw…
Food as Medicine: Eat Your Way to Winter Health
With cold and flu season approaching, there's no better time than now to focus on your health. Although cooler weather is the season for viruses,…
Starting your morning with a healthy breakfast sets the stage for a great day.
A balanced breakfast includes nutrients that consist of whole grains, lean protein, low-fat dairy products, fruits, and vegetables. Including different food groups in the menu…
8 steps to take better care of yourself
In order to feel good, we need to consciously take care of our health. It's not just about feeling good, it's about being called...
The impact of the Internet and social media: opportunities and threats
Internet and social media use There are certain risks and opportunities in using the Internet, social media, and smart devices and technology in general. They offer the opportunity…
Body Mass Index (BMI) calculation and indicators
What is body mass index (BMI)? Body mass index (BMI) is the ratio of a person's weight to their height...