Break your sugar addiction now – learn to tame your sugar cravings
Our bodies need energy, and our bodies can turn sugar into energy. So we need sugar, and since most of us love sugar,…
Chronic Inflammation and Anti-Inflammatory Foods
At the lifestyle medicine conference in Kaunas, I met Dr. Paul Clayton, among many other interesting speakers, who also sold his book Let…
How many carbohydrates can you eat?
With the spread of low-carb diets, there has been a perception that healthy eating and carbohydrates do not fit in the same sentence. Carbohydrates are one of the three essential…