Anxiety – what it is, why it occurs and how to deal with it
What is anxiety? Anxiety is a natural response to stress that can manifest itself both mentally and physically. It is the body's way of…
Stress – the silent epidemic of modern society
Stress has become an integral part of our fast-paced lives, often seen as inevitable. Seemingly unexplained headaches, constant fatigue even after a long sleep…
In-depth on folk medicine – natural remedies across cultures
Who among us hasn't had their grandmother offer chamomile tea to soothe a sore stomach or put a tea leaf on a scratch? These simple and generations-old remedies...
Let's get moving!
We've probably all heard that a person should exercise regularly. The phrase "exercise" scares many people and starting one seems insurmountably difficult.…
Get some fresh air!
How often do you think about breathing and air? Our breathing is automatic and, unless there is a health problem, we usually…
Vacation
Do you sometimes wake up tired in the morning? Where does morning fatigue come from, even though you slept 8 hours at night? Maybe the reason is that…
How to break free from addictions – tips and solutions
Addiction is a condition in which a person feels a strong need for something, whether it is a substance, activity, or relationship. A strong urge or irresistible…
Top 7 weight loss methods
Today's sedentary and indoor lifestyle has created a situation where weight loss is an important topic for more and more people. This is especially true for healthier…
Healthy eating in a fast-paced life
Eating healthy can be a challenge, as busy work schedules and busy evenings can leave little time for meal planning. Last-minute…
How to start eating healthier?
Adopting healthy eating habits is the most effective way to prevent the main diseases that cause premature death (cardiovascular diseases, cancer, diabetes). Diet or eating habits…