Let's get moving!
We've probably all heard that a person should exercise regularly. The phrase "exercise" scares many people and starting one seems insurmountably difficult.…
To the sun!
Spring is finally here and the weather is sunny! We are all waiting for the sun and turning our faces towards the first rays. Sunny…
Get some fresh air!
How often do you think about breathing and air? Our breathing is automatic and, unless there is a health problem, we usually…
Vacation
Do you sometimes wake up tired in the morning? Where does morning fatigue come from, even though you slept 8 hours at night? Maybe the reason is that…
How to break free from addictions – tips and solutions
Addiction is a condition in which a person feels a strong need for something, whether it is a substance, activity, or relationship. A strong urge or irresistible…
Top 7 weight loss methods
Today's sedentary and indoor lifestyle has created a situation where weight loss is an important topic for more and more people. This is especially true for healthier…
Moderation and self-discipline
When it comes to moderation, self-discipline comes into play. Without self-discipline, there can be no moderation. What is self-discipline? An explanatory…
Facts and tips about water
We all know we should drink more water, but sometimes it can be hard. Here are some tips to help…
How much water should I drink a day?
Most people need about four to six glasses of water each day. It's important to make sure we do this throughout the day,…
Healthy eating in a fast-paced life
Eating healthy can be a challenge, as busy work schedules and busy evenings can leave little time for meal planning. Last-minute…