Relieve tension in your shoulders – video with exercises
Physiotherapist Pille shows you how to relieve tension in your shoulders. This video is for you if: you sit in a forced position most of the day; you feel…
In-depth on folk medicine – natural remedies across cultures
Who among us hasn't had their grandmother offer chamomile tea to soothe a sore stomach or put a tea leaf on a scratch? These simple and generations-old remedies...
Faith and emotional healing
Studies examining the role of faith in coping with stress, loss, or death have found that faith is an important variable. One study named…
Healing love
American Heritage defines trust as unwavering reliance on the honesty, ability, or character of someone or something. It is a firm belief. Expectations have…
The power of trusting God
Trusting relationships can provide a greater sense of security – this stands out. Interestingly, this also appears when the relationship is not very…
The power of God's love
A trusting relationship with the Creator begins with the understanding that He loves us unconditionally and wants us to do well. He tells us, “I…
Let's get moving!
We've probably all heard that a person should exercise regularly. The phrase "exercise" scares many people and starting one seems insurmountably difficult.…
To the sun!
Spring is finally here and the weather is sunny! We are all waiting for the sun and turning our faces towards the first rays. Sunny…
Get some fresh air!
How often do you think about breathing and air? Our breathing is automatic and, unless there is a health problem, we usually…
Vacation
Do you sometimes wake up tired in the morning? Where does morning fatigue come from, even though you slept 8 hours at night? Maybe the reason is that…