Is moderation healthy?
Can you be moderately healthy? Is that a good goal? Is moderate eating good? What about moderate alcohol consumption? Or…
Break your sugar addiction now – learn to tame your sugar cravings
Our bodies need energy, and our bodies can turn sugar into energy. So we need sugar, and since most of us love sugar,…
The Telomere Effect: A Revolutionary Way to Live Long, Youthful, and Healthy
We know from the Old Testament that Methuselah and the early patriarchs lived for centuries. But with each new generation, life expectancy shortened until it reached today's level.…
Chronic Inflammation and Anti-Inflammatory Foods
At the lifestyle medicine conference in Kaunas, I met Dr. Paul Clayton, among many other interesting speakers, who also sold his book Let…
How many carbohydrates can you eat?
With the spread of low-carb diets, there has been a perception that healthy eating and carbohydrates do not fit in the same sentence. Carbohydrates are one of the three essential…
Making friends with fats
For years, fats have been accused of one hundred deadly sins. In recent years, with the triumph of all kinds of high-fat diets, the pendulum has swung to the other side. People are encouraged to consume high-fat,…