Symptoms of iron deficiency
Iron is a widely distributed element in nature, ranking fourth in the earth's crust. However, iron deficiency is one of the most common nutritional deficiencies in the world, and iron deficiency-related…
Calcium makes bones strong.
Calcium is one of the most important minerals for humans, along with magnesium and iron. Largely thanks to the lobbying of the dairy industry, almost every child can associate calcium…
Can high doses of vitamin C really cure a cold?
The beneficial effects of vitamin C, or ascorbic acid, are well known among the public, but do very large doses of this valuable vitamin also help...
Vitamins B2 and B3: beautiful skin and well-groomed lips
Vitamin B2, or riboflavin, is necessary for the metabolism of fats and carbohydrates, the nervous system, the normal functioning of muscles and heart muscles, as well as for vision, namely it reduces…
Vitamin B1, or thiamine, combats fatigue and nervousness
Eating is a natural and self-evident part of life. Most of the time we don't think about what happens to the food we consume in our bodies and…
Vitamin K makes bones strong
Vitamin K is an essential vitamin for our body, playing an important role in bone metabolism and blood clotting. It has been proven that the consumption of vitamin K1…
Vitamin E – the fertility vitamin
Vitamin E is a general term for four tocopherols and four tocotrienols, but of these forms, we mainly need alpha-tocopherol. The original Greek word for tocopherol is…
Vitamin D – a vitamin that most people are deficient in
If there's one supplement that most Nordics should be taking in addition to a balanced diet, it's vitamin D. The idea that we can...
Vitamin A – another reason to love boiled carrots
If you often get sick with infectious diseases, your vision in dim light is impaired, your nails are brittle and your skin is dry, your hair has dandruff and your mucous membranes are inflamed,…
Why should you eat green vegetables and salad? + Recipes
You probably eat 200-300 grams of vegetables a day, at least that's about how much the average Estonian person eats. What do you offer, a lot...