Nutrition is a fundamental factor in our physical health, as well as our mental well-being. A proper diet provides the body with the nutrients it needs to support energy, the immune system, and brain function. A balanced diet includes a variety of fresh fruits and vegetables, whole grains, healthy fats, and protein. In addition, our diet affects our well-being and mood, so it is important to monitor what we eat and ensure that our body gets the fuel it needs every day.
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